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Looking for sales performance strategies? Hoping to grow revenue? Each week, join Matt Sunshine, Managing Partner at The Center for Sales Strategy, where he and industry experts work toward a singular goal: Improving Sales Performance.
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Welcome to Culture Over Coffee, a podcast focused on improving company culture and fostering employee engagement hosted by Beth Sunshine, SVP/Partner at Up Your Culture. Every week we chat with experts and thought leaders about the latest proven practices that succeed in reducing regrettable turnover, increasing productivity and retaining key customers. So, pour a cup of your favorite brew and join us. Up Your Culture, an employee engagement and company culture firm, was designed by The Cent ...
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Welcome to "Gaston's Great," the podcast that delves into the dynamic world of non-profits and leadership in Gaston County, North Carolina! I'm your host Steven Long, and I'm excited to guide you through the inspiring stories, impactful initiatives, and visionary leaders who are making a difference in our community. In each episode, "Gaston's Great" shines a spotlight on the dedicated individuals and organizations that contribute to the social fabric of Gaston County through their work in th ...
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Evolve Your Intimacy w/ Dr. Stephanie

Dr. Stephanie Sigler CST, LPC, PhD

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Evolve Your Intimacy LLC provides Guidance and Counseling with Sex Therapist Dr. Stephanie Sigler, a board-certified intimacy, relationship, and sex educator. Dr. Stephanie, ABD also owns a private practice in Harker Heights, Texas with licensed counselors and professional educators; for those seeking to elevate their relationship, intimacy, and sexuality. (Previously known as 'The Kinky Koach'). Learn More at Evolveyourintimacy.com
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Real & funny talk about Kate Winslet and how her acting work & related choices promote the hard work of acting, being present as an actor, getting the most out of (and giving the most to) the other actors in the room, female empowerment and characterization, evolution of female strength, and more. This podcast is for fun & education, and not for monetary purposes. Because I love acting and Kate Winslet! She's the best free actors' guide ever! Excuse me as we iron out the kinks and try to fin ...
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In this heartwarming episode of "Gaston's Great," we sit down with Beth Patton, a key figure behind Camp Sunshine's transformative mission. Beth shares the remarkable story of how Camp Sunshine offers an unforgettable summer experience to children who might otherwise miss out on the joy and camaraderie of camp life. From the inception of this noble…
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In this episode, we’re once again consulting the latest Media Sales Report by The Center for Sales Strategy. Today, we’re asking the question, “why are so many media sales managers lacking superstar talent?" Joining Matt to answer that question and more, is the amazing Beth Sunshine, SVP/Talent Services here at CSS and the head of Up Your Culture a…
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Today, in this Quick Take episode, we’re wrapping up our coverage of The 5th Annual Media Sales Report by spending a few minutes to think about what this year’s findings can tell us about the future of media sales industry In short, you’ll find that while obstacles are ever-present and, in many cases, more difficult than ever, media sales managers …
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WATCH NOW: https://youtu.be/7LQvROdXrAo?si=gbWdQsMl0NkBfGX- In this episode, hosts Steven and Mark delve into the essence of leadership through a discussion centered around Principle #5 from "The Way of The Shepherd." Exploring the vital role of direction in effective leadership, they reflect on how guidance and clarity pave the path for organizati…
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In this episode, Dr. Sellers joins us to unveil a groundbreaking model for healing sexual shame. Erasing the M.E.S.S. (Model for Erasing Sexual Shame) focuses on empowering individuals to rewrite their internal narratives and release negative patterns of thought. With a wealth of experience in sexuality counseling, Dr. Sellers brings a unique persp…
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In this episode, we’re continuing our exploration of the recently published Media Sales Report by looking at what sellers and managers say about their company’s marketing strategy. Here to help Matt investigate why so many are dissatisfied with their organization’s current marketing plan, is Dani Buckley, VP/General Manager at LeadG2. Dani, as alwa…
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WATCH NOW: https://youtu.be/52A-lIaa-vI Join us as we delve into the remarkable journey of Jennifer Davis, a driving force behind community development. Discover Jennifer's compelling 'why' as we explore her beginnings, motivations, and the pivotal moments that ignited her passion for making a difference. Tune in to uncover the inspiring story behi…
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Join us as we explore the essential facets of leadership through the wisdom of "The Way of the Shepherd." As an HVAC company, we understand the significance of fostering a secure and supportive workplace. In this episode, our operations leader, Mark Benton, joins us to delve into Principle 4: "Making Your Pasture a Safe Place." Together, we unravel…
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In this episode, we’re continuing our season-long deep dive into the latest Media Sales Report from The Center for Sales Strategy. And today, Trey Morris, VP/ Senior Consultant here at CSS, is joining Matt to help answer the question, “Why is it getting harder to convert prospects and renew clients?” Trey brings so many great points to the table, s…
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Join us in this exciting episode as we sit down with Tony Pasour, assistant director at the Schiele Museum, to unveil the thrilling details of their upcoming fossil exhibit. Tony takes us on a journey through time as he shares the inspiration behind the exhibit, the fascinating fossils that will be on display, and the incredible stories they tell a…
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In this episode, we’re once again diving into The 5th Annual Media Sales Report by The Center for Sales Strategy. Today, we’re exploring why sales managers are experiencing such increased difficulty in achieving organizational goals. Joining Matt to discuss that and so much more is Stephanie Downs, SVP/Senior Consultant here at CSS. Stephanie provi…
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Join us as we interview AJ and Bria Main with Family Life Ministry! In this episode, AJ and Bria share their heartfelt experiences and the transformative impact of answering God's call to serve. From navigating challenges to nurturing resilience, join us as we explore their unique path to becoming pillars of strength within the Family Life Ministry…
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In this Quick Take episode, we’re kicking off our season-long exploration of The Center for Sales Strategy’s 5th Annual Media Sales Report by highlighting some of this year’s most eye-catching findings. In other words, by the end of this short episode, you’ll have a good idea of how salespeople and sales managers are currently feeling about their o…
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Join us we interview Nathan Chapman with the Schiele Museum. This week we will be highlighting the Fossil Fair that is coming up soon! Step into a prehistoric adventure at the Schiele Museum's Fossil Fair! Dive deep into the ancient world as you roam through captivating fossil displays and partake in thrilling activities inspired by prehistoric lif…
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In this episode, we delve into the heart of our community's efforts to combat Alzheimer's disease by spotlighting the impactful work of the Alzheimer's Association and their annual Walk to End Alzheimer's event. Join us as we sit down with Brittany Blain, the dedicated manager behind the scenes of our local walk, and Christine John-Fuller, Vice Pre…
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Barbara's impact is everywhere you look. But it's not just what she does, it's how she does it—with heart and genuine care. She's the neighbor you can always count on and the friend who's there in good times and bad. Barbara Voorhees isn't just making a difference; she's making our community a better, brighter place to be. BOOK OF THE WEEK: Leaders…
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Join us as we dive deep into the intriguing world of swinging and uncover the hidden truths, misconceptions, and joys associated with this consensual non-monogamous lifestyle. Marco and Angel Renee, with their years of experience and knowledge, will share their personal journey, insights, and invaluable advice for those considering exploring the sw…
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In this inspiring podcast episode, join us as we delve into the transformative journey led by Coach Troy Phillips, the dedicated mentor and basketball coach at Hunter Huss High in Gastonia, NC. In this episode we explore the profound influence Coach Phillips has on the lives of the young athletes under his guidance. From instilling discipline and t…
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Explore the remarkable journey of Ken Neeld in this inspiring episode, where we trace his path from military service to entrepreneurial success. A true hero, Ken's transition from the disciplined life of a soldier to one of the founders of Optimum Result Fitness reflects a deep commitment to wellness. Through anecdotes and insights, Ken shares the …
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WATCH NOW: https://youtu.be/9FbvilAaGOY Join us in a powerful episode of Gaston's Great as we sit down with Dwayne Burks, a true community catalyst whose journey from humble beginnings to impactful leadership is nothing short of inspiring. Through personal anecdotes, Dwayne shares the pivotal moments that fueled his dedication to community service,…
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WATCH NOW: https://youtu.be/DMPdTaKNZWg 🔥 Get ready to break a sweat and forge lasting bonds as we dive into the world of F3 Gastonia in this week's episode! 🏋️‍♂️ Join us as we explore the dynamic and empowering journey of men coming together to push their physical and mental limits through the F3 Gastonia workout group. 💪 Discover the origins of …
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Listen to this BEAUTIFUL discussion with @unsinkable in a co-hosted podcast about Kate Winslet in The Holiday from 2006! Kate uses her real accent in this film (apparently for the first time in her career), but seems to play a real version of herself (down to earth, compassionate, goofy / real sense of humor). Thanks Brenda ( @kleoofdreams on Twitt…
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WATCH NOW: https://youtu.be/XCmbEpDAaVA Join our festive host, Steven, as he unwraps the timeless tales of the Grinch and Charlie Brown in this episode! Embark on a journey through Whoville and experience the magic of Charlie Brown's Christmas, as Steven delves into the enchanting narratives that capture the essence of the season. Not only that, bu…
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In this episode, join hosts Steven and Mark as they delve into the heart of leadership, exploring the profound insights from the book "The Way of the Shepherd." Focused on Principle 3—Helping Your Team Identify with You—the discussion unfolds into the art of cultivating genuine connection within a team. Steven and Mark draw on personal experiences …
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WATCH NOW: https://youtu.be/uvJ0L03SKN4?si=8pExqNTWgdrJEiXu Join us as we explore the profound impact of The Gaston Arts Council, uncovering its pivotal role in nurturing local talent and influencing arts programs across the county. Through engaging interviews, discover the council's origins and visionary initiatives, showcasing stories of collabor…
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In this episode, we'll dive deep into the world of boundaries and discover how they can revolutionize the way we relate to ourselves and others. With Heather's expertise and practical advice, we'll explore how setting clear boundaries can lead to more fulfilling relationships, improved self-esteem, and enhanced personal growth. Drawing from her own…
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Join us in this inspiring episode as we delve into the powerful story of a compassionate lady named Shaaron Funderburk who embarks on a mission to create change in the lives of women trapped in the cycle of homelessness and addiction. In this episode we explore the challenges, triumphs, and heartwarming moments of establishing an off-the-streets pr…
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Welcome back, and welcome to Season 2! Yay! Now that the SAG-AFTRA strike is over, I'm able to talk about LEE, Kate Winslet's film directed by Ellen Kuras, where Kate is real life WWII photojournalist Lee Miller. NO SPOILERS in this podcast. I'm so lucky to be able to see this film 4 times at TIFF (2 times at the public viewings, and 2 times as pre…
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HAPPY THANKSGIVING! Join us in this special Thanksgiving episode as we explore the transformative power of gratitude. In a heartwarming conversation, Steven & Naomi share personal stories and practical tips on cultivating a thankful mindset year-round. From appreciating everyday moments to finding joy in simplicity. Whether you're navigating the ho…
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Join us this week to continue our discussion on the book "The Way of the Shepherd." Tune in to hear what tip #2 is regarding how you should lead a team. WATCH NOW: https://youtu.be/0_198OgdToY?si=kJYo3XpykD5_LhEC BUY "The Way of The Shepherd" ONLINE: https://www.amazon.com/Way-Shepherd-Ancient-Managing-Productive/dp/0310250978/ref=sr_1_1?hvadid=174…
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In this episode, join us as we delve into the timeless wisdom of "The Way of the Shepherd" alongside special guest Mark Benton. We kick off our journey by dissecting the first chapter, "Knowing the Condition of Your Flock." Mark shares his insights, experiences, and key takeaways from this powerful book that offers valuable life lessons through the…
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Meet Natalie Tindol, a remarkable woman with a heart for giving back. Originally from Florida, she found her way to Gastonia, North Carolina, and decided to make a difference in her new community. In this episode, we delve into Natalie's inspiring story, from her journey to Gastonia to her entrepreneurship endeavors. Learn about the challenges she …
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In this episode of Gaston's Great we delve into the extraordinary life and contributions of Dr. Ellis Fisher, a true community hero. Dr. Fisher's story is one of selflessness, dedication, and tireless service to the people of Gaston County. Join us as we uncover the remarkable journey of this unsung hero who has made a lasting impact on the communi…
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We’re so proud to be celebrating Women in Sales Month once again. For each week in October, we have an amazing slate of women sales leaders who will be sharing their unique insights. Today, our guest is Stephanie Slagle, Vice President & Chief Innovation Officer at Graham Media Group. Stephanie has so many amazing insights to offer, like: Why custo…
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Join us for an enlightening episode as we delve into the heart of Gastonia, North Carolina, and explore the vital role played by the Highland Neighborhood Association. Discover the fascinating history, vibrant community spirit, and ongoing initiatives that make Highland a shining example of grassroots activism and neighborly solidarity. We'll also …
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In this episode, we're breaking down why transparency and authenticity are two qualities all leaders should actively demonstrate in their day-to-day duties. And joining Beth to help explore the many facets of being a transparent leader is my favorite business leader, Matt Sunshine, CEO of the Center for Sales Strategy. Matt offers a lot of food for…
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We’re so proud to be celebrating Women in Sales Month once again. For each week in October, we have an amazing slate of women sales leaders who will be sharing their unique insights. Today, our guest is Laura Coristine, General Sales Manager at Cox Media Laura makes so many awesome points. Such as: Why, instead of asking for feedback, you should as…
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In this episode, we’re discussing how having and communicating a shared vision can be instrumental to driving engagement throughout your organization. And the awesome Kristin Cantrell, Owner/Operator at Seven Mountains Media, is here to break down how she fosters a shared vision with her teams. Kristin has such great insights to offer, like: How in…
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In this inspiring episode of Gaston's Great, we dive deep into the heart of Gaston County to explore the remarkable work of the non-profit organization, Strong Like AK. Join us as we discover the powerful impact this organization has had on our community and beyond. Our hosts sit down with Kim Webb the Executive Director of Strong Like AK and the m…
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We’re so proud to be celebrating Women in Sales Month once again. For each week in October, we have an amazing slate of women sales leaders who will be sharing their unique insights. From offering advice for sales managers new and more experienced to surveying the anticipated landscape of sales in the years ahead, when it comes to Improving Sales P…
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Our guest, Eric Zink, AKA Mr. Impulsive, is not only an accomplished social media influencer, but they have also experienced firsthand the intense pressures and challenges of being at the top of the social media game. They have witnessed the rise and impact of cancel culture, and today, they're here to share their story and shed light on the darker…
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In this episode, we’re talking about how important it is for leaders to get the communication piece right when it comes to fostering a solid culture of engagement. And joining Beth is one of the best communicators we know, Liz Dickson, Managing Director at Press Ganey. Liz has so many amazing thoughts to offer, like: Why it’s important for companie…
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Welcome to another inspiring episode of Gaston's Great, where we shed light on initiatives that make a real difference in communities. In this episode, we're diving deep into the heartwarming story of the Backpack Weekend Program in Gaston County. WATCH NOW: https://youtu.be/prU9tYqUQgw Gaston County, located in the heart of North Carolina, is home…
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We’re so proud to be celebrating Women in Sales Month once again. For each week in October, we have an amazing slate of women sales leaders who will be sharing their unique insights. From offering advice for sales managers new and more experienced to surveying the anticipated landscape of sales in the years ahead, when it comes to Improving Sales P…
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Are you curious about the world of swinging and how it can enhance relationships? Have you ever wondered how consensual non-monogamy can foster trust, communication, and a deep sense of connection between partners? If so, you're in the right place! In this podcast, we'll dive deep into the stories and experiences of the Accidental Swingers who have…
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In this episode, we’re exploring how company leaders can go about building a people-first culture. And joining Beth to break it all down is someone who truly does put people-first: Amy Bloxom, Regional Vice President at Townsquare Media. Amy makes a ton of great points, such as: Why it’s not only important for employees to understand the vision of …
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In this episode, we’re continuing our focus on company leaders by taking a look at how to go about maintaining employee engagement when leading through times of adversity. And we can’t think of a better leader to turn to for a topic like this than Lisa Kogan-Praska, CEO of the Boys & Girls Club of the Bay and Lakes Region. Lisa has such amazing ins…
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In this episode we’re kicking off our season-long focus on the role that company leaders play in nurturing a solid culture of engagement. Throughout our fourth season, you’ll hear from leaders in various industries who truly embody the fact that a great company culture starts at the top. Today, Beth joined by the amazing Jason Randall, CEO at Quest…
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In this episode, we have the pleasure of hosting Beth Darling, the renowned author of "The 5 Types of Intimacy". Join us as we delve into a captivating conversation with Beth, where she shares her insights and expertise on understanding and nurturing different forms of intimacy in our relationships. From emotional and physical to spiritual and inte…
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Update: Thanks to some amazing Kate Winslet & genuine movie fans, I was able to get a ticket to each of the public Lee screenings. So I was able to see Lee 4 times at TIFF (2 public, 2 press/industry). And I did post purely a review of Lee (read on my Twitter @ahung ). But I won't be able to talk further about Lee nor promote it until the strike is…
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