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Optimize Your Life

Gary te Roller

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Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors. He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insi ...
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The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels ...
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Chewing The Fat Cancer Podcast

Heather Cooan & Andrea Schaffer

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Chewing the Fat is a podcast from Heather Cooan and Andrea Schaffer, two functional oncology nutrition consultants who thrive with cancer and autoimmunity. Both Andrea and Heather know firsthand the struggles that come with a catastrophic diagnosis such as cancer. They both also know how incredibly powerful taking your care into your own hands can be. In this podcast, these two friends and colleagues share real talk about what it takes to live, really live, despite such a dire diagnosis. Eac ...
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The Clean Body Podcast, – hosted by Certified Nutritional Therapist and Holistic Cancer Coach in-training Lauren Kelly – talks to the souls (and brains) behind some of the cleanest food, beverage and lifestyle products on the market. During the one-on-one interviews, listeners will learn how the brands came to be, how nutritional science informed decisions about the ingredients and how the products impact overall physical and mental health for all.
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Dedicated to sharing the stories of business visionaries who are intentionally establishing a purpose beyond profit. From economy building to the refugee crisis. From climate change to equity. Listen in to hear how business visionaries are having a positive impact on the world by using their brand.
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Episode Overview In this episode, Lori Willinski, Integrative Nutrition Coach and Plant Powered Collective Founder, sits down with her partner, Chris, for an honest and heartwarming conversation about bio-individuality and what it really means to navigate life and nourishment when two people have different nutrition styles. Lori is vegan. Chris is …
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Episode Summary Midlife is often described as a season of change, but for many women it feels more like a season of overwhelm. Hormone shifts, professional pressures, family responsibilities, identity transitions, and emotional fatigue often collide in ways that leave women feeling disconnected from themselves. In this episode, Lori Willinski, Inte…
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Welcome to Episode 13 of the Plant Powered Collective Podcast. Today we’re stepping into the Monday after Thanksgiving with a renewed sense of intention. This episode is all about reconnecting gently with your body, your energy, and your nourishment after a long weekend filled with celebration, community, and delicious food. This year, my Thanksgiv…
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Show Notes: The Power of Cruciferous Vegetables, Featuring Kale In this episode, Lori explores the incredible benefits of cruciferous vegetables, with a special focus on kale. These nutrient-dense plants support hormone balance, gut health, metabolism, inflammation reduction, and long-term vitality, making them essential allies for women in midlife…
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What's Around the Plate: Nourishing the Whole You This Holiday Season Episode Description This special holiday edition of the Plant Powered Collective Podcast goes beyond what's on your plate to explore what truly nourishes us during the season—connection, gratitude, rest, and intentional living. Join Lori Willinski, Integrative Nutrition Coach and…
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🌿 Podcast #9: Live Life Balanced – An Interview with Robin Jonas 🎙 Hosted by Lori Willinski, Integrative Nutrition Coach & Founder of Plant Powered Collective Episode Overview In this heartfelt and inspiring episode of the Plant Powered Collective Podcast, Lori welcomes her friend and fellow Integrative Nutrition Health Coach, Robin Jonas, founder …
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Today’s episode is extra special because I’m joined by my daughter, Caitrin, and we’re sharing highlights from a recent trip to Massachusetts, New Hampshire, and Maine. This wasn’t just a vacation, it was family, reflection, and a reminder that we can stay connected to our healthy habits no matter where life takes us. We’ll talk about how to eat we…
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Today we reframe menopause as a powerful new chapter. We’ll visit cultural traditions that honor this season, build a practical Menopause Performance Stack you can personalize, and share a simple recipe that can help you feel steady. Visit plantpoweredcollective.com's blog for a downloadable Menopause Performance Stack worksheet and today's recipe.…
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Is modern footwear destroying our health? Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up? In this conversation, I’m joined by Joshua J. Holland—holistic trainer, health …
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Episode summary In this updated re-release of my very first episode, I share how a shy kid from a small Massachusetts town learned to make life happen with intention. I talk about early plant based instincts, an autoimmune wake up call, years of great but not quite aligned careers, motherhood, a move to Shanghai that reawakened my curiosity, the re…
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Today’s episode is about you—and why one-size-fits-all diets fail because of something called bio-individuality. Visit plantpoweredcollective.com for to book a complimentary exploratory session (this means free) with me, learn more about bio-individuality, grab the recipe for lentil soup, and download a worksheet that accompanies this podcast.…
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Episode 3: Your Personal Blueprint – SMART Goals for Midlife Health Air Date: September 15, 2025 Episode Summary In this episode of the Plant Powered Collective Podcast, host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health. If you’ve ever said, “I want to eat better” or “I want more ene…
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In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into t…
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Navigating a New Cancer Diagnosis: Taking Control and Finding Your Path In this episode of Chewing the Fat, oncology nutrition consultants Heather Cooan and Andrea Schaffer share crucial insights and personal experiences on how to handle a new cancer diagnosis. They discuss the importance of breathing, gathering detailed information, and seeking mu…
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Welcome to the final episode of Purpose and Profit with Kathy Varol. Over the past four years and 100 episodes, this podcast has been a space to celebrate, uplift, and learn from business leaders who are ushering in a new era of conscious capitalism. These remarkable individuals are redefining what it means to succeed in business by bringing heart,…
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Marilyn Waite leads the Climate Finance Fund. She has worked across four continents in renewable and nuclear energy, climate modeling, and investment. Author of Sustainability at Work: Careers That Make a Difference, Marilyn’s writing has been featured in the Financial Times, the Boston Globe, and Trellis (formerly GreenBiz), where she served as ed…
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Dr. Anastasia Volkova is the CEO and Co-founder of Regrow Ag, a software company specializing in scalable decarbonization solutions for agriculture, using satellite imagery and proprietary biogeochemical modeling to measure and reduce scope 3 emissions on farms. Operating globally with over 100 customers—including General Mills, Nestle, Kellogg and…
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Chris Kanik is the CEO and Founder of Smart Cups, a sustainability-driven technology company that achieved global recognition with its flagship product—a printed energy drink. All of the flavors and ingredients are printed on the button of a cup, just add water. The Smart Cups printed technology eliminates the need to bottle and ship liquids, signi…
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Dimitry Gershenson is the CEO and co-founder of Enduring Planet, a fintech platform that offers founder-friendly working capital and financial advisory services to climate startups and SMEs. Prior to Enduring Planet, Dimitry led M&A and served as COO for Rango Wireless, an Enduring Ventures portfolio company. Before that, Dimitry built Meta’s Energ…
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Eugene Kirpichov runs Work On Climate, a non-profit building the workforce needed to solve climate change equitably and justly, which he started after leaving his big tech career in 2020 to focus on solving climate change. Work on Climate has helped thousands of people land climate jobs and advance their companies, and is now focusing on creating s…
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How Cancer Transformed Our Lives: A Journey Towards Better Health In this episode of 'Chewing the Fat,' hosts Heather Cohen and Andrea Schaefer share their personal stories of how their cancer diagnoses became catalysts for positive health transformations. They discuss the sweeping changes they made to their diets, lifestyles, and mindsets, emphasi…
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Zimri T. Hinshaw, Founder and CEO of Rheom Materials, Inc., is a graduate of Temple University's Economics program and SOSV's IndieBio Program. Zimri started the company from his Temple University dorm room with initial ambitions to design leather jackets and pivoted to creating the materials themselves after realizing a gap in the market. Rheom Ma…
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Mentioned In Today's Show: Recipes: 50+ Gluten-Free Thanksgiving Recipes - https://heathercooan.com/gluten-free-thanksgiving-recipes/ 44 Dairy-Free Keto Thanksgiving Recipes - https://heathercooan.com/dairy-free-keto-thanksgiving-recipes/ Dairy-Free Keto Pumpkin Pie - https://heathercooan.com/dairy-free-keto-pumpkin-pie/ Low-Carb Pumpkin Pie w/Nut …
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Eric Rubenstein is the Managing Partner at New Climate Ventures (NCV). NCV launched in October 2021, holistically tackling climate change by investing in innovative early-stage startups that target carbon removal, reduction, and avoidance ecosystems. NCV has invested in companies across climate tech, recycling, alternative materials, food tech, and…
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Mentioned in Today's Show: Links: EWG Tap Water Database - https://www.ewg.org/tapwater/ Metabolic Approach to Cancer Testimonials - https://www.mtih.org/testimonials Practitioner Directory - https://my.terrain.network/community/card-grid?tab=2 Terrain Ten Questionnaire - https://app.mtomics.com/new/survey/af89c3e6-8d6c-4db4-86fe-884bf5df11ee?advoc…
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Mentioned in Today's Show: Links: Nutrition Genome - https://nutritiongenome.com/shop-nutrition-genome/ref/1259/ 3x4 Genetics - https://3x4genetics.com/products/3x4-blueprint Redmond's Real Salt - https://amzn.to/3NoiuZd LMNT - https://amzn.to/480vJc9 Thomas Seyfried - https://tomseyfried.com/ COSORI Stainless Steel Dehydrator - https://amzn.to/4f2…
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Chad Park is the Vice President, Sustainability & Citizenship for Co-operators, a leading Canadian insurance and financial services co-operative with more than $62 billion in assets under administration. Co-operators is a holding company for a number of entities with one common goal: creating financial security for Canadians and their communities. …
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Welcome to Chewing The Fat. In this episode, Heather Cooan and Andrea Schaffer share their personal experiences with cancer, their education, and their credentials as Oncology Nutrition Consultants. Mentioned in This Episode: Prenuvo - https://www.prenuvo.com/ Connect with Us: Heather Cooan: Website - https://heathercooan.com/ YouTube - https://www…
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This is the #1 listened-to episode from the Purpose and Profit podcast. We’re doing a rerun, so if you’re new to the podcast, you don’t miss this great conversation. Professor Mark Kramer is a senior fellow at Harvard’s Kennedy School of Government and a former senior lecturer at Harvard Business School and visiting lecturer at the Haas School of B…
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Katherine Neebe serves as senior vice president of national engagement and strategy, and chief sustainability and philanthropy officer for Duke Energy. She leads Duke Energy’s stakeholder engagement efforts to develop solutions to meet customer needs for continued reliable and affordable energy—while simultaneously working to achieve the company’s …
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Breene Murphy is the president of Carbon Collective, a climate investment advisor. They create low-fee investment portfolios for employer 401k plans and individuals that divest from fossil fuels and reinvest in climate solutions. They have launched two Exchange Traded Funds (ETFs): a climate solutions equity ETF (ticker: CCSO), and a green bond fun…
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Julia Marsh is the CEO and co-founder of Sway, a clean tech startup scaling seaweed-based, home-compostable packaging. Sway’s patented products match the vital performance attributes of conventional plastics and are designed to plug into existing infrastructure, enabling scale and massive impact. Julia’s work is driven by a deep passion for regener…
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Dalila Wilson-Scott serves as Executive Vice President and Chief Diversity Officer of Comcast Corporation, and President of the Comcast NBCUniversal Foundation. Dalila oversees all Diversity, Equity & Inclusion initiatives and philanthropic strategy with a focus on advancing digital equity and economic mobility through Project UP, which is supporte…
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Dr. Stafford (Staff) Sheehan is an American scientist, inventor, and entrepreneur at the forefront of the carbon capture and utilization industry. Staff is the Co-founder and CTO of AIR COMPANY, a business converting captured carbon dioxide, water, and electricity into the fuels and chemicals that we get from fossil fuels today. He is the inventor …
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Alex Lauver has been in the Outdoor Industry his entire career. Alex is currently Sr Director Materials, Innovation, & Sustainability at Outdoor Research (OR) where he specializes in advanced materials, sustainability, and high-performance apparel. Since 1981, Outdoor Research has created outdoor apparel, accessories, and equipment for outdoor enth…
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Rob Acton is the Founder & CEO of Cause Strategy Partners. Through his firm’s signature program BoardLead, Cause Strategy Partners has placed nearly 3,000 professionals in the United States and the United Kingdom on nonprofit boards, while training tens-of-thousands more in high-impact nonprofit board service. Rob is a recognized expert on nonprofi…
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Anna Hammond is the Founder and CEO of Matriark Foods, a social impact business on a mission to scale access to healthy food for the benefit of people and the environment. Each year in the USA, roughly 33 million tons of perfectly healthy vegetables never make it to the table. That’s a waste of food, water, and greenhouse gasses. It’s bad for farme…
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Shawn Seipler is the founder and CEO of Clean The World, a social enterprise that offers sustainable, socially responsible programs to the hospitality and meetings industry. Their mission is to prevent millions of deaths caused by acute respiratory infection and diarrheal disease. Clean The World started in Shawn’s garage in 2009, recycling leftove…
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Hannes Schoenegger is the co-founder and CEO of Swiss bag brand QWSTION and its “spin-off” company Bananatex®. QWSTION has been making bags from plants since 2008, combining functionality and timeless design with the smallest ecological footprint and biggest social footprint possible. Their efforts have been honored with several international award…
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Kimberly Shenk is the co-founder & CEO of Novi Connect, a company that was inspired out of transparency pain points Kimberly experienced firsthand launching an indie clean beauty company. Novi Connect is the first data-driven marketplace for personal care product development. Novi helps brands create clean and sustainable products by working with s…
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Glen Delaney is a project director at the nonprofit Earth Economics. Earth Economics quantifies and values the benefits nature provides, driving effective decisions and systemic change through a combination of education, natural capital analysis, and policy recommendations. As businesses begin to explore their impact and dependency on nature, valua…
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Senan Ebrahim is a physician-scientist and entrepreneur dedicated to creating technology to improve global and maternal health. Senan is the founder and CEO of Delfina. He developed Delfina to create lifesaving AI-powered pregnancy care after personally witnessing the challenges faced by pregnant patients and their care teams. Senan previously foun…
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Shola Richards’ life’s mission is an ambitious one: To end generations of professional suffering, simply by changing how we treat each other at work. An advocate for positive change, Shola addresses the often-ignored issue of workplace bullying by highlighting its impact on trust, communication, and company resources. With a focus on unveiling the …
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Dr. Cassandra Zentner is the Vice President of Technology and Sustainability at actnano, the global leader in PFAS-free nanocoatings used to protect circuit boards across industries. Actano was created after the CEO, while working at a different company, saw factory workers getting sick from handling traditional coatings. Actnano’s technology is cu…
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Sam Shiroff is the Senior Director of Global Sustainability for EnerSys. A multibillion-dollar business serving over 10,000 customers in 100 countries, EnerSys is an industrial technology leader offering stored energy solutions that meet the growing need for energy efficiency, reliability, and sustainability. The company’s purpose is “Powering the …
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Amelia Nickerson is the CEO of First Step Staffing, an organization that connects people experiencing homelessness, veterans, and recently incarcerated individuals to sustainable employment and income. The First Step team has created an ecosystem for success, coordinating closely with other nonprofits to help provide clients with resources and serv…
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Ken Cook is the president and co-founder of Environmental Working Group (EWG), whose mission is to empower individuals with breakthrough research to make informed choices and live a healthy life in a healthy environment. EWG lives its mission by empowering American families with easy-to-use, data-driven tools to help reduce their exposure to potent…
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Marissa Fayer is the founder and CEO of HERhealthEQ, a global non-profit with the mission to improve women’s health in developing countries by providing access to medical devices & equipment, creating an equitable standard of care. Here are two 2020 statistics from the World Health Organization that highlight the inequitable standard of care for wo…
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Carrie Freeman is the Chair of the SecondMuse Group, which includes SecondMuse, the SecondMuse Foundation, and SecondMuse Capital. Carrie is also the Interim Executive Director for the SecondMuse Foundation, a non-profit focusing on advocating for building relational wealth as an approach to building inclusive and resilient economies. SecondMuse fo…
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