Increase your emotional intelligence, strengthen your self-worth and self-esteem, and learn to make decisions that are right for you. This is the show for your best mental health and well-being. If you struggle with anxiety, depression, fears, stress, obsession, panic, or any relationship challenges like emotional abuse or family issues, this show will empower you to honor yourself and get into alignment with what's most important in your life. If positive thinking feels like denial, tune in ...

As people of diasporic origin, living authentically means delving deep into our cultural legacy burdens. At ’Rich Queer Aunties,’ we go beyond financial success, embracing rich insights, truth, and authenticity. Join me, Christabel, a nurse leader, writer, and African Auntie, as I share insights and practical resources such as self-care strategies, mindfulness practices, and deep cultural analysis. Drawing from my experiences overcoming a controlling religious and traditional African backgro ...

The CTM Podcast (Church,Therapy & Music) is a place to inform others that therapy can work as long as you do the work. It’s not all bad and Black people go to therapy!! CTM is taking you on the roller coaster that I call my life while trying to balance Church, Therapy and Music.

Let’s build healthier and more fulfilling romantic relationships. Jillian is on a mission to teach people how to completely transform their love life, and where you start is by addressing the relationship you have with yourself. Whether you’re looking to strengthen the relationship you’re in, heal your heartbreak and choose better partners, develop a stronger sense of self, or move away from dysfunctional patterns into highly functioning ones this show is for you. Jillian Turecki is a certif ...

Host Brenda Reiss is a Freedom and Forgiveness coach, and a person just like you that is learning to navigate life and all its challenges. She teaches a forgiveness process like no other. It's a blend of practical and spiritual forgiveness. This process guides you into knowing how unforgiveness can be keeping you stuck in your relationships, both personally and professionally, preventing you from releasing resentment and finding joy. Each week I share practical and some not so practical tips ...

The relationship between African Americans and healthcare professionals has historically been treacherous. This stigma is especially pronounced in the mental health field; thus, cultivating an estranged relationship between some African Americans and mental health professionals. However, the courageous ones have been able to take advantage of a therapeutic healing process that not only provides access to self-awareness and emotional intelligence, but it also champions the development of rema ...

Black People Go To Therapy, Too is a podcast about and for people of color. It’s about our experiences in our mental health journeys and about the positive and negative things we’ve experienced in the pursuit of becoming healthier members of our community. This podcast seeks to not only shine a light on the stigmas surrounding people of color and our mental well-being but seeks to engage our community in conversations about our experiences in therapy--good and bad. This podcast is here to ul ...

The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re- ...

Just a young black man trying to get some things off my chest. Its not easy tryna have a career & raise a family while having so much pent up anger, frustration and aggression. Living in a world where people make life look so easy, while other people struggle with those exact same things. Hi! Im "other people." Its hard to live this life with all the stressors of the world and not explode. Anger, frustration, aggravation and even sometimes rage try to take over no matter how hard I try to ke ...

Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...

Michelle Rojas is not okay. In fact, she’s burnt out. With a PsyD from Yale and a job at a renowned Connecticut therapy practice, Dominican psychologist Michelle Rojas is a Washington Heights success story. When she gets fired for lashing out at co-workers and giving patients questionable advice, Michelle returns home. Ashamed yet bullish, she lies to her family and friends: Michelle—voiced by Dascha Polanco (Orange is the New Black, Samaritan) —opens a therapy practice in a local bodega und ...

As a Licensed Marriage and Family Therapist, Certified Addictions Specialist and Nationally Board Certified Clinical Hypnotherapist, for the past 39 years, I have worked with many people who have successfully made changes in their life. Brandler Bits are tasty morsels that address how people make change. For more information, go to my website www.changeispossible.org

Onyx Therapy Group is a Black, Woman, and Veteran-owned business, comprised of leading figures in the Mental Health & Education field, who are dedicated to addressing mental health issues and disparities in communities, organizations, federal government, and individuals in need.Led by Founder/CEO -- Dr. LaNail R. Plummer -- Onyx Therapy Group has served over 600+ clients since its 2013 inception, including consulting and federal contracting for government agencies, private businesses, commun ...

The idea that our bodies hold onto every traumatic event in our life is the backbone of this trauma informed therapy and research. Across the world people struggle with the reality of their bodies in a world full of diet culture, racism, sexism, homophobia, etc. Body Trauma is a podcast that listens to people recount their experiences in their body and their life. Because it’s hosted by a millennial, there is sure to be some cursing, pop culture, and humor as well. Hosted by Nia Patterson, a ...

There's no manual for how to live life, at least not for people like Host Michael Curran. Rapper / Music Producer M-i-Corleone tells you his story of LEARNING to LIVE and GROW. Listen to his story of being locked up for most of his teens and early 20s, addiction, homelessness etc., and how MUSIC kept him going through it all. New Episodes Tuesday Thursday ! SUBSCRIBE FOR "Incorrectly " A BONUS SHOW Every Other SATURDAY+ More Exclusive Content! (It Cost Time And Money To CREATE This! ALL DONA ...