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Dive deep into the vibrant world of sewing with the award-winning Stitch Please podcast, an official show of Black Women Stitch – the sewing group where Black lives matter. Uniquely crafted for those who love sewing, this sewing podcast is a gem that centers around Black women, girls, and femmes, weaving threads of creativity, technique, and passion with every episode. Hosted by Lisa Woolfork, a 6th generation sewing enthusiast, this podcast not only mirrors her ardor for the craft but also ...
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My Sistas Keeper

Lori Ann Holmes-Wheaton

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My Sistas' Keeper unapologetically centers Black women and girls. Too often we are a footnote or an afterthought. This podcast focuses on issues, topics, concerns related to black women and girls. I've been called to educate, inform, increase awareness and call people to action. If you are a black woman, black girl or an ally, please listen to the podcast. Download and share. I would like to be in community with like-minded folks.
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This week on "Stitch Please", Lisa hangs out with LaShuan Bethea, a champion for beginner sewists! They dive into LaShuan's sewing journey, the magic of making your own clothes, and why inclusivity is a must in the sewing world. With plenty of laughs, LaShuan dishes on why she loves teaching beginners, common challenges, and the best resources to k…
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Send us a text Nothing like good old victim shaming. The blame game is alive and well. Blaming and shaming is low hanging fruit. Inevitably the victim will be blamed for the violation that they experienced. From "where are the receipts?" to "where were her parents?" Society is often looking for a way to take the onus off of the perpetrator(s). Supp…
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Send us a text Have you ever heard of the "husband stitch?" Once again the patriarchy has found its way in-between women's legs. Also called the "daddy stitch" or the "vaginal tuck." Listen as Lori discusses the so-called "daddy stitch" and how it is harmful to women. Support the show Stay connected: YouTube - "A Woman of A Certain Age." Instagram:…
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This week on "Stitch Please", Lisa takes a playful stroll down memory lane with a touch of Sankofa wisdom—looking back to leap forward! She dishes out gratitude for her amazing community and collabs, cheers for the big wins of 2024, remembers those we've lost, and sprinkles in some heartfelt intentions for the year ahead. It's all about creativity,…
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Send us a text Men are losing their collective minds over Sophie Rain. But why? She is giving them what they want. The law of supply and demand. Why are they so mad? XY's are okay with women and girls taking off their clothes and providing them with sexual gratification; but when these women make lots of money off these men, they go into shenanigan…
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This week on "Stitch Please", we’re diving into another gem from our 2023 Holiday Swatches series! Think of swatches as your creative cheat sheet: tiny fabric samples that help you plan, prep, and match like a pro. When you collect them, they turn into a time capsule of your sewing genius. This December, we’re unwrapping heartwarming (and hilarious…
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This week on "Sitch Please", we’re bringing back a fan-favorite: our 2023 Holiday Swatches episode! Think of it as a patchwork of festive inspiration. Swatches aren’t just scraps—they’re mini fabric dreams that help you plan, prep, and save on sewing mishaps. Plus, they double as a creative archive! In this holiday special, we’re stitching together…
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Send us a text With all that's going on in the world, it's easy to forget the violence against women and girls that happens every day. I think that society has become jaded and those women and girls become statistics. Behind statistics are people, families and communities. We must ask ourselves why do the stories of so many woman and girls go unhea…
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This week on “Stitch Please,” Lisa chats with Heather Grocock, a visual effects artist(The Flash, Supergirl, The Orville, La Brea) with a love for hand sewing. Heather shares how she left Detroit for the bright lights of LA to work in Lighting and VFX, navigating industry challenges as a woman of color along the way. They dive into Heather’s creati…
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Send us a text What is the difference between a high value man and a high earning man? Just because a man has a lot of zeros in his net worth, that does not mean he is high value. How do fairy tales set us all up for failure? What is the definition of a trophy? Listen as Lori tries to untangle this massive web of lies, myths and misinformation. Sup…
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This week on "Stitch Please", In part two of our conversation with Shams El-din Rogers Lisa and Shams go wild about the world of sewing machines—are pricier models worth it, or can thrifty treasures do the trick? Together, they dive into sustainable sewing, the allure of vintage machines, and Shams’ knack for giving old gear new life. From tackling…
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This week on "Stitch Please", Lisa chats with Shams El-din Rogers about the wild world of sewing machines—are pricier models worth it, or can thrifty treasures do the trick? Together, they dive into sustainable sewing, the allure of vintage machines, and Shams’ knack for giving old gear new life. From tackling the "replace-it" culture to the ethics…
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Send us a text The host of the YouTube channel, "Soft White Underbelly", interviews a cross-section of individuals. The interviews that stand out to me are the interviews with "child prostitutes." Minors can't consent to sex with adults - so there is no such thing as a child prostitute. Statutory rape laws presume coercion because a minor... is inc…
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This week on "Stitch Please", Lisa hangs out with the fabulous Laverne Benton—better known as Busy Peach—for a fun and lively chat about her fiber arts journey. From learning crochet as a kid to rediscovering her love for it as an adult, Laverne spills all the yarn (pun intended) about her creative adventures. They dive into the magic of fiber, the…
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On this week's episode of “Stitch Please,” Lisa takes a fun, deep dive into the world of industrial sewing machines, especially the mighty cylinder arm! She’s joined by bag-making pros Renee Thomas and Rochelle Wadley, who share their journeys into sewing and how they fell in love with these powerful machines. Renee tells us how she started sewing …
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Send us a text What's up with this not all bull crap. When "not all" is added to the discourse it is a distraction. Let's start from the premise that of course it's never, "all." I find it interesting when the conversation is about women and the mistreatment at the hands of men, the first thing out of some folks' mouth is "well it's not all." Suppo…
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In this week’s episode of “Stitch Please”, Lisa sits down with Khensani Mohlatole, the talent behind the “ClothesMinded”podcast and “Hanger Management” blog. Together, they dive into Khensani’s sewing journey, her passion for South African fashion history, and the rich significance of African textiles. Khensani explains why celebrating and reclaimi…
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This week on "Stitch Please," Lisa dives into the colorful world of cosplay with special guest SheShe from CDC Cosplays! Together, they unpack what makes cosplay more than just a costume—it’s about research, dedication, and the thrill of bringing a character to life. From the craft of creating each look to the excitement of conventions (badges, pan…
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Send us a text It is frightening to know that some of these men (and a few women) who committed heinous crimes, most against children could be walking amongst us and be released back into our communities. The behind the scenes at these boards needs to be monitored by us, the public. Trigger Warning: This episode contains content that discusses rape…
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This week on "Stitch Please," Lisa dives into her Boston adventure, blending her book projects with insights from the Susan Newhouse Center for the Humanities at Wellesley College. She unpacks her studies on Black women's sewing traditions, celebrates communal learning, and reflects on adapting to big city life. Lisa also chats about how walking an…
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This week on "Stitch Please," Lisa sits down with Erica Bunker, a sewing influencer and pattern designer. They delve into Erica's sewing journey, tracing it back to her home economics class in eighth grade and her beginnings in making her own maternity clothes. Erica shares her passion for Vogue patterns and the empowerment she found in crafting he…
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This week on "Stitch Please", join Lisa as she unzips the intriguing world of zippers! From their origins and evolution to handy tips on picking and installing them. This episode dives deep into everything zipper-related. Discover how these nifty fasteners have shaped fashion, practicality, and DIY sewing projects alike. Are you ready to get your z…
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This week on "Stitch Please", We get you prepared to buy your first sewing machine. Lisa gives you the pitfalls that you should avoid, when looking for a machine, that will keep you from making some of the same mistakes that other new sewers might have made. We also get a chance to hear from other fellow sewers who give you great advice when you ar…
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Send us a text You talk too much. Always running your mouth. So, I interrupted you again, what's the big deal? In a 2014 study done by George Washington University, men interrupted women 2.1 times in a three-minute conversation compared to 1.8 times when they interrupted other men. If you're like me, you have probably experienced, "manterrupting." …
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This week on "Stitch Please", Lisa dives into the world of presser feet for sewing machines. These little gadgets are like tiny engineering marvels that make sewing a breeze! Lisa highlights several types: standard, zipper, buttonhole, button, and quarter inch feet. Each has its own superpower, so choosing the right one can make your sewing adventu…
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Send us a text It's no secret that pimp culture is glamorized and celebrated. While society is looking at pimp's as role models - the girls and women and exploit are forgotten and/or dismissed. The bodies of women and girls are bought, sold and violated by men. The demand for very young girls and young girls is in high demand. Listen in as Lori exp…
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In this episode, Lisa delves into the world of independent pattern makers. Learn about the history of indie patterns, their commitment to size inclusivity, and how they're embracing innovative technologies. Discover the vibrant community behind indie pattern companies and get inspired to try them in your sewing projects. Find resources to explore i…
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Send us a text Femicide is the intentional killing of a woman or girl because of their gender. In 2022, the United Nations recorded 89,000 cases of intentional killings of women and girls worldwide. 55% of these murders were committed by intimate partners or perpetrators from the victims own environment. According to the Centers for Disease Control…
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In this weeks episode of The Stitch Please podcast, Lisa dives into the nitty-gritty of commercial sewing patterns! She breaks down the guide sheet, spills the tea on pattern markings (hello, notches, grain lines, and bust lines!), and shares her top tips for staying organized with pattern pieces. Plus, Lisa reminds us why reading those instruction…
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In this episode, Lisa celebrates five years of the Stitch Please podcast with her kids, Riley and Ryan, chatting about their back-to-school sewing adventures. They reminisce about wearing their mom's handmade clothes, how their views on sewing have evolved, and the impact on their style. Plus, they dish out fun tips for families looking to start th…
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Send us a text Some women get cosmetic surgery for themselves. Some get surgery for their significant other and/or the pressure from society to look "perfect." What is perfection? Who gets to decide? The male and female gaze is alive and well. Even more disturbing is the number of tween and teen girls who aspire to have cosmetic surgery. Listen alo…
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This week on Stitch Please, get ready to unravel the mystery of commercial patterns! In this episode, Lisa breaks down everything you need to know about those pattern envelopes and guide sheets that can feel a bit like deciphering a secret code. From understanding sizes and fabric choices to nailing down those all-important finished garment measure…
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This week on *Stitch Please,* Lisa is joined by Salina, Toni, and Shon—the dynamic trio behind the upcoming Raleigh Frocktails! They dish on how the Atlanta Frocktails sparked their idea and how they pulled off planning the Raleigh event in just 4 months (with a little HOO-DEE-HOO action, of course). Tune in to hear how mood boards are fueling the …
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This week on Stitch Please, Lisa unpacks the essentials for sewing on the go! From picking the perfect travel sewing machine to finding a bag that fits just right, Lisa’s got you covered. She shares her top tips on packing all your must-have tools—scissors included! Whether you're jet-setting or road-tripping, Lisa’s advice will help you sew smooth…
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This week on Stitch Please, Lisa spins through the fascinating realm of sewing thread—unraveling its history, production secrets, various types, and even tips for upkeep! From picking the perfect thread to nailing its TLC and storage, Lisa’s lively chat threads together wisdom for sewing rookies and pros alike. ======= Lisa Woolfork is an associate…
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This week on Stitch Please, we unravel the sweet link between chocolate bars and the birth of the rotary cutter. Tune in as the Lisa uncovers how the design of the chocolate bar sparked the creation of the snap-off blade, paving the way for Ulfa. We'll also explore the rotary cutter's journey, from blade sizes and handle styles to safety tips. Stay…
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This week on Stitch Please, Lisa dives into the fascinating world of scissors! She dishes out everything from their historical journey to becoming a plural wonder to giving tips on picking the perfect pair for sewing. Whether you're a newbie or a seasoned pro, get ready for some scissor-savvy advice on what to look for and how to keep your snippers…
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Send us a text It's 2024 and in some circles, light skin, darkskin, 4C hair are topics of conversation. Remember the iconic musical number in Spike Lee's School Daze? Is it still jigaboos versus wannabees? Why do black women still hear "you are attractive for a black woman," or "if you were a little lighter, you would be fine." Support the show Sta…
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This week on the podcast, Lisa spills the beans on her Paris fabric shopping spree! Get the lowdown on how to prepare, how to find the best fabric haunts, and mastering the metro. Plus, she’s got tips on charming the shopkeepers like a pro. Grab a snack, pull up a comfy chair, and get ready for an exciting adventure with a Sewist in Paris! ======= …
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This week on the podcast, Bertha Chapman and Jasmine Howard, the creative minds behind Baltimore FrockTails, join Lisa to talk about their exciting sewing journeys. They share how they sewed their way into the scene, celebrating inclusivity and body positivity so everyone shines in their sewing circle. They spill all the details on the dazzling Bal…
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Audio dramas are the perfect companion for sewing! Lisa can't watch TV and sew as she needs to concentrate on what she's doing. Today, the Stitch Please podcast is sharing one of our favorite audio dramas: 1972 - The Chisholm Campaign Trail and the Davis Trial an amazing podcast by Yhane Washington Smith. Listen in to the first episode with us, the…
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Send us a text Social media is bringing attention to the missing, murdered and abused women that too often the public does not hear about. Listen as Lori recites a horrifying list of cases from social media, Attention must be brought to these cases. Lest we forget. Support the show Stay connected: YouTube - "A Woman of A Certain Age." Instagram: ha…
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In part 2 of Sewing and Sublimation, Lisa dives into her passion for crafting, spilling the beans on her sewing and sublimation adventures. She chats about how she jazzes up her kids' clothes and whips up cool fabric labels with sublimation. Lisa breaks down the pros and cons of sublimation printing, revealing its magic in her DIY projects. She get…
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Send us a text Giving birth is supposed to be one of the most joyous occasions for women and their friends and family. Unfortunately, far too many Black women are dying after childbirth. Why? What can be done? In part one of a multiple part series, Lori examines the issue. Support the show Stay connected: YouTube - "A Woman of A Certain Age." Insta…
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In this lively "Restitch" episode of the Stitch Please podcast, Lisa chats with Jasika Nicole about breaking creative boundaries in showbiz. They dive into Hollywood's limits, championing diversity, and the empowering art of setting boundaries, even in the online sewing community. Jasika shares her journey, from handling unwanted advice to ditching…
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Send us a text Who protects women? Why don't we believe women? The anti-woman sentiment is alive and well. Why do people not believe women, unless there is visual proof? Are women inherently liars? Lori discusses the P. Diddy sh** show and other issues related to domestic partner violence and intimate partner violence. Support the show Stay connect…
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This week’s Stitch Please podcast is a can't-miss episode for any quilter. Lisa chats with quilting superstars Gyleen X. Fitzgerald, Latifah Saafir, and Geraldine Wilkins, about the incredible Tropical Quilting Retreat at Sea. Dive into the details of the upcoming retreat, with workshops, fabric fun, port stops, and more. They dish out tips and hig…
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In this fun-filled episode of the Stitch Please podcast, Lisa dives into the nitty gritty world of sewing and sublimation printing. She shares her passion for this vibrant technique, exploring its history, necessary materials, and step-by-step process. Lisa also chats about her personal projects, revealing the pros and cons of sublimation printing.…
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Take a trip with Black Women Stitch as Lisa whisks listeners away on a 24-hour adventure through LA's Fashion District. From fabric shopping sprees and meeting Josie from LA Finch Fabric to diving into the colorful fabric scene, she shares it all. Lisa dishes out travel tips for anyone who likes to buy pieces while they're traveling. Plus, which fa…
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Send us a text What's appropriate or inappropriate teacher behavior? When and how should educators draw the line? Lori has over 30 years experience as an educator and has seen it all. Listen in as she discusses setting boundaries. Support the show Stay connected: YouTube - "A Woman of A Certain Age." Instagram: harlemgurl155 Facebook: LoriAnn Holme…
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