show episodes
 
Matt Vande Vegte of FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
 
What does well-being truly mean, and once we achieve it what’s next? There are a multitude of tools and paths we may use on our journey to complete wellness. Whether you’re using acupuncture, nutrition, exercise, or meditation, there is no one-size-fits-all formula. Let’s have a conversation and share stories of healing in order to make connections and reach higher levels of understanding. Foti Sardelis is the owner of Anthos Acupuncture & Herbal clinic in Birmingham Alabama founded in 2016. ...
 
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show series
 
Matt looks back on a time when he was unknowingly stacking insulin DAILY, and how that could have easily been avoided with a few key strategies. Grab your FREE summit ticket here: https://fearlessdiabetic.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and …
 
Modern medical treatments for heart disease often leave patients with low energy and often times with significant limitations. Dr. Stephen Sinatra is a cardiologist with over 30 years of studying and using nutrition as an adjunct therapy for his cardiac patients. In this interview he discusses the value of nutrition to significantly improve cardiac…
 
Nalani and Matt talk over different strategies and tactics to manage T1D, along with how someone special from her childhood inspired her to become the diabetes specialist that she is today. Grab your FREE summit ticket here: https://fearlessdiabetic.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type…
 
Eoin and Matt talk over tactics and strategies for diabetes management that you may have never considered before... Grab your FREE summit ticket here: https://fearlessdiabetic.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood s…
 
Wild chaga is the richest known source of that all-important antioxidant enzyme which protects the body tissues, SOD (superoxide dismutase). It is also a dense source of melanin, beta glucan, biological sterols, vitamin D2, and rare trace minerals. These rare trace minerals incude rubidiium, cesium, and germanium. This is what makes wild chaga an i…
 
New Years Resolutions, Goals to last a lifetime, and the ONE thing that can crush your momentum in life... Chris Ruden and Matt Vande Vegte talk in depth about mindset and how to win at life. https://fearlessdiabetic.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctu…
 
"New Year, New Me" means nothing, but there IS one thing that every T1D needs to be focusing on in the year 2021... Here's my secret... Grab the link below for a first look at the secret project mentioned in today's episode: https://fearlessdiabetic.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type…
 
Shopping, running errands, living a spontaneous life... How to do what you want WITH stable blood sugars with one little shift... Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding…
 
Last week, I had a low that lasted for about 3 hours... Here's a lesson that I learned that will help you avoid my mistake... Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding flu…
 
Let's chat about lockdown, and what you can do as a T1D, to avoid getting sick while living your best life. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how…
 
In this interview with Dr. Gaetano Morello, we will discuss pain and discomfort. Dr. Morello is uniquely qualified to discuss these issues. Dr. Morello is a published author and licensed naturopathic physician. Recently he has been appointed as a Clinician at the newly created Complex Chronic Disease Program located at BC Women’s Hospital in Vancou…
 
If you're anything like me, you've got habits that have accumulated over the years... some good, some not so good. In this episode, I go over how to identify habits and patterns that might need some... readjusting. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pa…
 
In this interview with Jay Hyeok, we will discuss fucoidan from seaweed. Seaweed has long been recognized for it’s rich nutritional value. Seaweed has been a part of some traditional diets for centuries. What modern science and technology is able to do now is to identify the most important constituents and articulating the benefits. Specifically we…
 
Matt shares his quick tips for smooth blood sugars during the holidays (so that you can focus on more important things) Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuati…
 
I just had my telemedicine appointment with my endo... Here's how it went, what I learned, and what you can do to set yourself up for success... Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes…
 
The last few days have been rough... here's what I learned and how I "reset" my blood sugars. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize …
 
In this interview Jolie Root will discuss how to manage your stress. She discusses the lifestyle, diet and nutritional support for stress. Everyone experiences stress in daily life. Sometimes stress can become overwhelming and intense. Other times stress may be more easily manageable. Whatever your level of stress, you can improve your resiliency a…
 
Decided to share a video from our YouTube Channel on how you can lower your A1C without losing your mind. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how t…
 
With my recent... "break" from exercise, I wanted to run an experiment... What happens when a type 1 diabetic STARTS to exercise after a significant amount of time off? Listen in to learn what scary experiences I had... Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon …
 
Ever wondered what it takes to reach your goals? What about knowing the ONE characteristic that will determine your personal level of success with any program, book, or class? Matt goes over something that HIS mentor taught him recently... Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- We…
 
Your body comes with its own built in defense system that is always on surveillance to protect you from immune challenges and more by responding to attacks as they happen. Sometimes that is not enough. The challenge two-fold. The first step is to fortify our nutrition in order to support our natural immune function.* For many people this is works v…
 
Ever wondered what happens when you introduce a massive change to your exercise? Whether increasing or decreasing total exercise, it's important to keep this in mind for your blood sugars. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show…
 
Ever wondered what happens when you introduce a massive change to your exercise? Whether increasing or decreasing total exercise, it's important to keep this in mind for your blood sugars. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show…
 
In this interview with Mark Kaylor we discuss some of the specialty formulas created using NaturaNectar Bee Propolis. Mark has explained in previous interviews the unique properties of propolis and the distinctions between Red, Green and Brown propolis. We covered each type in their own podcasts, now we will consider the formulas designed to provid…
 
Today Matt interviews Stephanie Johnson, MS about the signs of DKA and how to prevent and/or treat it! Medical Disclaimer: Stephanie Johnson is not a medical professional and anything she says is based on her own personal experience and should not be used to diagnose or treat any medical condition. She does not represent Matt Vande Vegte or FTF War…
 
Losing weight and managing blood sugar are challenging for many consumers. There are many issues that affect weight and each person must examine their lifestyle to best understand the lifestyle choices that affect them uniquely. To have success one must attend to those; diet, exercise, mindfulness and committing to good choices are prerequisites to…
 
Today Matt walks through (AND EXPLAINS) exactly how he uses his blood sugar formula to PREDICT blood sugars, alongside his T1D sister. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understa…
 
Matt's getting double surgery in a few days.... and had to get a COVID test before hand (in addition to a bunch of other labs). He talks over his strategies pre-surgery, and why he has no fear going into it. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas …
 
Cannabis has powerful benefits for human health Ann Allworth, Ph.D., is the Founder & CEO of Cannabis Education Solutions. Ann became passionate about the health benefits of cannabis after discovering how much it helped her. You’ll hear her story in this interview. There is a gradual shift taking place around the world where individual states […] T…
 
Matt goes over a lesson he learned while learning to drive a stick shift in the muddy backcountry of Oregon... And how getting uncomfortable with your T1D can lead to massive success. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is a…
 
Have you ever wondered WHEN you should start taking action with your blood sugars? Is there a magic starting point for when to take insulin or eat sugar? Matt dives into what you might be getting wrong with your blood sugar management strategy and how to set yourself up for success. (This is NOT medical advice) Grab your free training on stable and…
 
What is insulin on board? How do you use it for good while avoiding potentially dangerous situations? Matt dives into what you might be getting wrong with your insulin dosing and how to set yourself up for success. (This is NOT medical advice) Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------…
 
In this interview with Jay Hyeok, we will consider the benefits of beta glucan for its role in for immune support. Many people are looking for ways to enhance immune function. What does that mean? The immune system is complex and there are many, many ways to influence immune function. How do you know which products are likely to be helpful for you …
 
What is basal insulin? What is bolus insulin? What is a correction factor and are you doing it correctly? Matt dives into what you might be getting wrong with your insulin dosing and what the differences are between them. (This is NOT medical advice) Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com -…
 
In this interview, Ross Pelton, the Natural Pharmacist, discusses the risk of drug induced nutrient depletions. This is a serious issue for everyone who uses medications. Many if not most medications carry the risk of side effects and nutrient depletions. These risks are not usually shared with patients and they are not usually defined by the drug …
 
What is a pre-bolus? Are you doing it correctly? Matt dives into what you might be getting wrong with your insulin dosing. (This is NOT medical advice) Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 d…
 
There are 2 types of motivation in your life... Matt explains why they are both crap, and the single best thing you can do about it. Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understand…
 
Jillian R. talks about how she defies the odds and lives life to the fullest with type 1 diabetes. Follow her on Instagram (and just about every other social media platform) here: https://instagram.com/t1dchick Grab your free training on stable and predictable blood sugars here: https://diabetesinaction.com --------- Welcome to the Pardon My Pancre…
 
In this interview, Mark Kaylor discusses Brazilian Red Propolis. In our previous interviews we have discussed the Brown Propolis and the Green Propolis. What these three types of propolis have in common is that they are all propolis and they have similar benefits, such as immune support*. But it is their distinctions from one another that make each…
 
There are over 40 reasons why I (OR you) could dip out of being "in range" with our blood sugars... Unfortunately, I found out the hard way over the weekend just how terrible one of the mysterious blood sugar variables can be... Take Action In Your Life Right Now: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! Th…
 
In this interview Jolie Root describes the most important nutrients for respiratory and immune support.* This interview is not about treating COVID or any other virus. Our focus is how to support your natural immune function*. This is an important distinction that you must understand. Primary to this concept is that you must lay a foundation for go…
 
In this interview Carrie Pattison will discuss the foundations of beauty. Beauty is often considered beautiful hair, skin and nails. We know beauty doesn’t come about by accident. We all have many routines and products that help keep our skin, hair and nails beautiful and in good condition. Carrie takes us on a journey of the cells, tissues and org…
 
We went on a weekend road trip... And I noticed a trend in my blood sugars and insulin needs that you need to know about. Take Action In Your Life Right Now: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your …
 
In this interview Neil E. Levin discusses the many different types of natural sweeteners and sugar alternatives. Neil explains the important distinctions between the many different classes of sweeteners and what makes each sweetener unique. Here are some of the sweeteners we discuss: Sugar (sucrose) – is sourced from sugar cane or from sugar beets …
 
Isolation hasn't been easy on any of us... But I noticed a trend in my blood sugars and insulin needs that you need to know about. Take Action In Your Life Right Now: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabil…
 
In this interview with Reed Davis, we will discuss Functional Diagnostic Nutrition® (FDN). Reed Davis and I share the view that nutrition is the foundation of good health. More people are making changes to their lifestyle and diet seeking to improve and maintain health and healing. One of the biggest challenges is understanding what they can do and…
 
The stomach ache that I've had for the last few weeks ended up teaching me an incredible lesson about my T1D that I want to share with you today... Take Action In Your Life Right Now: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, …
 
Dr Ingram is one of the most influential champions in the natural products industry. Dr. Ingram introduced the health benefits of wild spice oils starting with oregano oil. For decades he has been the single voice for these powerful compounds that are found in natural spice oils. Dr. Ingram is also the author of the book The Black Seed Miracle. Dr.…
 
Listen in as I interview professional athlete, Lauren Salko, talk about her training styles, type 1 diabetes management, and plans for the Olympics! Follow Lauren Here: https://laurensalko.com https://instagram.com/skiersalko --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding f…
 
Blood sugars are impacted by a wide variety of variables, but which ones come into play with household chores? Even more, WHY does that happen? Get more info on my free training here: CLICK HERE: https://diabetesinaction.com --------- Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fl…
 
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