show episodes
 
The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.
 
Welcome to The Muscle Memoirs, a truly evidence-based fitness podcast.On the show, we discuss a plethora of topics related to maximizing overall health and physical performance with industry-leading experts. This includes strength and conditioning, muscle hypertrophy, sports nutrition, longevity, body composition, and more. Our guests range from exercise and nutrition science researchers to elite level athletes and fitness coaches. This allows us to combine hard scientific evidence with obse ...
 
Please subscribe to our new show 'The Healthy Rebellion Radio' for more weekly Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.
 
Evidence based training and nutrition made simple. We bring important guests from the industry and try to cover a lot of topics. Feel free to reach us on instagram @ebtofficial and our Facebook group EBT Community where you can ask questions and talk more about fitness and nutrition.
 
Our podcast is focused on listeners who want more out of life. Our goal is to help empower women by offering inspiration, advice and life hacks so that they can be the ringmaster in their own balancing act. We will be interviewing women and men from all walks of life and asking them to share their story about finding balance in their life so that you can be the ringmaster in your balancing act of life!
 
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show series
 
In this episode of The Muscle Memoirs Podcast, I am joined by John Jewett and Dr. Guillermo Escalante to go over their most recent competitive season. In our conversation, we cover the entire process of bodybuilding contest preparation, including topics such as contest prep duration, monitoring progress, calorie cycling/refeeds, training split, car…
 
Vitamin D while pregnant, Fungus and Mycotoxins, Post workout insulin, What to ask for to get the most impactful blood test, Calcium supplementation on a carnivore diet. Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Hana Kahleova to discuss meal frequency, meal timing, low-fat vegan diets, and nutrition for type 2 diabetes. Dr. Hana Kahleova is the director of clinical research at the Physicians Committee and directs research testing the effect of a plant-based diet on metabolism, insulin functi…
 
Our host @vlad_radulescu has a special guest for a new episode. Dr. Eric Helms talks about hypertrophy and how to maximize and optimize it. Also he explains what autoregulating means. We discuss some evidence-based recommendations for natural bodybuilders and discuss the main differences between low bar vs high bar squat. In the end we have a short…
 
Ketosis and Perimenopause; Eating Liver; Protein, Calories, and the Missing Link; Hair Loss and Sleep Issues on Keto; Carnitine and Red Meat Argument with a Doctor Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jo…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Spencer Nadolsky to discuss the relationship between body size and health, weight cycling, and much more. Dr. Spencer Nadolsky is a board-certified obesity specialist, lipidologist, and family physician who has helped 1000’s of patients over the past 9 years lose weight and keep it o…
 
Coffee & Electrolytes, Cancer Diet Recommendation?, Lipids in Black People, Should I Increase My Carb Intake?, Water Before Bed Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Over 100 Scientists, Doctors, & …
 
Lack Of Cognitive Benefits On The Keto Diet, How To Eat Enough Protein (And Is That Too Much Protein), Tanning Beds And Vitamin D, Creatine Over 40 years Old, Muscle Gain Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topi…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Cody Haun to discuss the potential benefits of strength phases for physique athletes, the limitations of resistance training studies, and what we can do to improve the quality of future research. Dr. Haun has a PhD in Exercise Physiology from Auburn University where he conducted phys…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Kimber Stanhope to discuss the metabolic effects of sugar. Kimber Stanhope received a M.S. in Nutrition Science and a Ph.D. in Nutritional Biology from the University of California at Davis, where she is currently an Associate Research Nutritional Biologist in the Department of Molec…
 
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
 
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Chris Melby to discuss energy flux and its implications for improving long-term weight loss maintenance success. Chris completed a Doctor of Public Health degree at Loma Linda University. He began his career at Colorado State University (CSU) in 1990 after spending 8 years as a facul…
 
Dr. Grant Tinsley is an Assistant Professor and the Director of the Energy Balance & Body Composition Laboratory at Texas Tech University. The major research interests of his laboratory are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on health and physical performance, and sports nutritio…
 
In this episode of The Muscle Memoirs, I am joined by Dr. Shawn Arent to discuss all things nutrient timing. Dr. Arent is a Professor and Chair of the Department of Exercise Science at the University of South Carolina. He is also the Director of the UofSC Sport Science Lab. His research focuses on the relationship between physical activity and stre…
 
Carnivore Diet – Eat until satiety?, Weight Loss Plateau, Handwriting, HPA and Glycogen, Leptin Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Glucose or Insulin, Which Is the Culprit in Patients with COVID-…
 
Most of you already know Calvin from @awesomefitnessscience. Our host @vlad_radulescu has a very practical talk with Calvin about defeating cravings. He offers a lot of tips and tricks and also explains why they happen and the mechanism behind it. We made some jokes about cravings while being pregnant (please interpret them as jokes, not something …
 
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
 
Dr. Eliza Gordon is currently a postdoctoral fellow at the University of Utah working in bariatrics and weight management. She earned a Ph.D. in Clinical Health & Psychology from the University of Florida. She also has a Master's in Public Health and a background in personal training. In our conversation, we explore the contentious topic of food ad…
 
Melatonin Usage with Kids, Training When Sleep Deprived, Sugar Addiction or Need For Carbs, Can Visceral Fat Go Away Without Procedures, Carnivore Diagnosed with Alpha Gal Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News top…
 
This quote from the Suble Art of not giving a F*** really made me stop and realize this association. I quickly called anita and requested to podcast about it. I was awestruck to hear the ways Anita put the concepts together and It helped to fill out my own mental map of all of these feelings and emotions ( Honesty, rejection, energy, passion, love,…
 
Our host @vlad_radulescu has a very special guest today, the godfather of evidence based fitness and nutrition @thealanaragon. This chat was amazing and covered Alan's diet and workout, what's the deal with the anabolic window, protein timing and intake, a short q&a in the end and many nutrition myths. Jokes were made during the podcast and some tr…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. John Hawley to discuss chrono-nutrition and time-restricted feeding. John’s primary research focus includes the interaction of exercise and diet on the regulation of fat and carbohydrate metabolism, particularly within skeletal muscle, the molecular basis of exercise training adaptat…
 
Healing The Gut While Breastfeeding, Bone Broth and SIBO, Off-Gassing, BJJ Safety, Peepee and Athletes Foot Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Energy Requirement Is Higher During Weight-Loss Main…
 
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
 
In part 2 of a captivating discussion on training with Lyle, we continue with the question of whether or not we should be using all of the rep ranges all of the time for hypertrophy training. In doing so, we take a deep dive into the role of periodization and suggest a theoretical model. Timestamps 00:00 Using all of the rep ranges all of the time …
 
Christopher Barakat is a competitive natural bodybuilder, coach, and researcher investigating training & nutrition intervention to optimize body composition outcomes. He started competing in 2011 as a teenager and this passion led him to pursue academic studies that would enhance his knowledge to be a better coach and athlete. He earned his bachelo…
 
Our host Vlad, has a special guest today. Alan Flanagan has a Msc in Nutritional Medicine and is currently a PhD candidate. The talk for the day is full of practical takeaways. The main focus is on cholesterol and lipids. You can find out ways to reduce your cholersterol levels and what foods impact it negatively. Stay tuned and listen to the "Lipi…
 
Back by popular demand, in this episode of The Muscle Memoirs Podcast, I am joined once again by Lyle McDonald. In this jam-packed discussion on training, we cover the rationale behind training what you're bad at, including individual differences in the ability to add load and reps, constructing training blocks to target specific weak points, and a…
 
Newborn Nutrition; mTOR, TRT & Autophagy; What the Beans?!!; Type 2 Diabetic BJJ Recovery; Managing Bipolar Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: A Review on the Serum Electrolytes and Trace Element…
 
Ciaran is an Assistant Professor in Exercise Science the University of South Carolina. His research focuses on the impact of exercise, nutritional supplementation and behavioral interventions on the health and wellness of individuals with cancer. Ciaran received his PhD in Kinesiology from Ohio State University and recently completed a Post-Doctora…
 
Evolution of The Carnivore Diet, Issues on Keto Diet: Maybe Electrolyte Imbalance?, Weird Reaction To Beef & Lamb?, Do All Cells React to Light?, Electrolyte/Magnesium Sensitivity? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes:…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Alan Flanagan to discuss the research on weight maintenance. Specifically, which factors are the most important for keeping weight off in the long-term. Alan Flanagan has an MSc in Nutritional Medicine, is currently pursuing his Ph.D., and a former practicing Lawyer (Barrister) from Dubl…
 
Salty Talk is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. For the full the video presentation of this episode and to be a part …
 
In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Ana Valdes. Dr. Valdes received her M.A. and Ph.D. from the University of California, Berkeley, where she specialized in genetic epidemiology. She is currently an associate professor at the University of Nottingham. Her research is focused on deciphering the molecular mechanisms rela…
 
Strongman Nutrition, How To Avoid Exacerbating Dawn Phenomenon, Salad Dressing, Glucose Tolerance Test in Pregnancy, Grass-Fed Beef and Nutrition Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: We must burn t…
 
Hugh Gilmore is a BASES accredited sports psychologist who has spent the last 6 years working with Olympians and Paralympians within Great Britain athletics and GB weightlifting. He also has a wealth of experience working within the GAA and Net Ball Northern Ireland. On top of all that, Hugh is also co-host of the Eight Percent Mental podcast. Harn…
 
In this episode of The Muscle Memoirs Podcast, I am joined by Bryan Boorstein. Bryan holds a Bachelor of Science in Exercise Physiology and Sports Management. He's also a highly accomplished CrossFit Games coach and athlete. In our conversation, we cover a variety of listener questions related to program design for hypertrophy training. Timestamps …
 
Eating for Kidney Disease, Muscle Mass, LDL Up 102 points, Is Bone Broth Made In Pressure Cooker Healthy?, Biochemistry For Beginners Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic du jour: Iatrogenics: Why Intervent…
 
In this episode of The Muscle Memoirs podcast, I am joined by Jacob Schepis from JPS Health & Fitness. Jacob is a decorated fitness professional. He is a successful powerlifter, bodybuilder, coach, and educator. In this conversation, we cover the latest hot topic in the evidence-based fitness community: mesocycle progression for hypertrophy trainin…
 
Targeted Ketogenic Carb Sources, Does Cold (Ice) Immersion Blunt Muscle Growth Post Workout, Poor Man's Cryotherapy, BPH (Benign Prostatic Hyperplasia), Viruses in Meat? Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: News topic…
 
Today our host @vlad_radulescu is having a very interesting guest, Calvin from @awesomefitnessscience. He is a Personal Trainer that understands very well how evidence-based training goes. In today's episode we talk about: How to design a workout program Training variables Intensity, Volume, Frequency Exercise selection Rest intervals, Sets And som…
 
Shannon is a nomadic nutrition coach who uses comprehensive coaching strategies to promote adaptive self-regulation behaviors within her clients. She seeks to understand why we do the things we do, particularly when it comes to our eating behaviors, and views motivated choice through a lens of complex interactions between internal and external envi…
 
In this episode of The Muscle Memoirs Podcast, I am joined by professional bodybuilder, Bob Waterhouse. Bob has an extensive history of competitive success in natural bodybuilding and most recently achieved pro status in the IFBB. In our conversation, we cover Bob's latest accomplishment, as well as his off-season strategy leading up to it, and how…
 
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