show episodes
 
"Cake Doesn't Count" is a podcast for those struggling with binging, overeating, endless dieting and the "I just need more willpower" days. Hosted by nutritionist and body coach Jenn Hand, she explores the ins and outs of letting go of dieting, falling in love with your body, and finding YOUR 'normal' around food. For additional support, check out www.normaleatersclub.com and the "How to Be a Normal Eater" book (available on all major Amazon channels).
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food ! The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping ...
 
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show series
 
The dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body. So how do we break free without completely giving up on ourselves and our health? On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do…
 
What most of us don’t realize is all we’re really trying to do in life is get back to that state of wholeness where our true life experience begins. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So the solution isn’t really to pursue goals of excellence - it’s to let go of the baggage that is keeping us from living as our whole selves where unlimited potential exists. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In …
 
WTF is Interoceptive Awareness? Interoception involves communication between a bodily sensation and our brain processing the information to support physical and emotional wellbeing, and ultimately a response. The ability to access interoceptive awareness varies greatly from person to person; for some it is relatively easy and little guidance is nee…
 
What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body? If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive. In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frus…
 
🟡 Living up to society’s expectations of what your body should look like is exhausting, and hyper-focusing on conforming to societal standards can be harmful to our lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But living on the opposite end of the spectrum, where we don’t care what anyone thinks of us at all, is unrealistic for us as human beings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re wired to car…
 
What makes a diet harmful? When does your diet turn into a form of dieting? It’s important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down 10 characteristics of dieting you’ll want to avoid if your goal is…
 
Breanne Failor is the founder of Anti-Diet Yoga. She has her 200 hour Yoga Teacher Training Certification and is a certified Intuitive Eating lay facilitator. Breanne's goal is to create yoga classes accessible to all bodies—giving you time and space to quiet your mind and connect to your body through movement and breath. Building a community where…
 
"But a long time I ago I did a low carb diet and it worked...I just need to get back to that." We hear statements like these in our email inboxes and DM's every week, to which we respond....but did it really work? On today's solo episode, Deanna deconstructs what it means for something to work so you can stop the yo-yo dieting rollercoaster for goo…
 
🟡 Your emotional eating struggle can’t be solved by manipulating your food or body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet time and time again people ignore this all-too-common struggle and instead opt to restrict calories, track macros, cut out sugar, or try to lose weight with the hopes it’ll solve all their problems. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the result? They suppress their emotion…
 
Cutting calories and intentionally eating less is NOT the first step in the weight loss process, yet that’s the approach nearly everyone takes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is something big that needs to happen first if you expect to have any chance at long-term success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down the right and wrong time to experiment…
 
You may have heard about toxic positivity. Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It's a "good vibes only" approach to life. If you look at social media they would have you believe that body positivity is about loving your body and thinking good things about it …
 
Compulsive eating is frustrating and can be tough to navigate, especially if you don't understand exactly why it happens. In today's solo episode, Deanna answers the question "Why can't I stop eating?" so you can get down to the heart of exactly what leads to compulsive eating behaviors and address the exact thing that needs your attention. If you …
 
🟡 A lot of people struggle with the idea of permission-based eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people see it as a license to eat everything and anything in sight. While others are so afraid of gaining weight that they don’t ever actually give themselves true permission. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When do you say yes to food? When do you say no? What if you can’t stop eating a…
 
Insecurity is a result of living two different identities - one identity that you put out to the world, and another you keep to yourself (also known as your authentic self). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Insecurity is the gap between these two identities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains this insecurity gap and what you need to do to close it and put …
 
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program? No matter what it is--a food program, a diet, or any other plan... ...whatever thing that you blame yourself for not having more willpower to adhere to. (Hint: this is almost everyone that comes into my community because we all blame ourselves!) Today i…
 
If you've ever tried to adopt a new healthy habit that ended up falling apart within a couple of weeks, you're not alone. You probably thought this was a character flaw but this couldn't be further from the truth. In reality, a very real formula is already in place with your habits, you just need to understand them and use them to your favor. On to…
 
A member of our Built Daily Elite community said - “if these professionals in charge of teaching me how to feel better about myself can't feel ok about themselves then why am I bothering?!?” I thought it was a good question and concern of hers and thought it would make a great podcast episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down th…
 
This week we welcome guest Alissa Rumsey to the show. Alissa is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is passionate about advocating for women to reclaim the space to eat and live unapologetically. She is the foun…
 
Do you think about either food or your body more than half the time? If so, you're not alone - this is a common but not normal artifact of diet culture. On today's solo episode of the podcast, Deanna answers the question "Why do I think about food and my body so much?" so that you can understand what traps lead to this obsession and do something ab…
 
🟡 It can be difficult to explain your Ideal Body journey to people who have only ever known diet culture. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The idea that losing weight isn’t the primary goal for someone who is working on healing their relationships with food, body, exercise, and mind, can be hard to understand for some people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They might wonder what the point in…
 
About 4 years ago, I came across an analysis of 57,000 women and found that those who had experienced physical or sexual abuse as children were twice as likely to behave compensatory behaviour with food. These women said that they felt more physically imposing when they were bigger. They felt their size helped ward off sexual advances from men. Tha…
 
Calorie budgets are not what determine how much you eat. Your food intake is influenced on a much more subconscious level. By understanding the biggest driver of what, when, how much, and why you eat, you can start turning short-term progress into long-term changes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains the #1 thing that determines how …
 
Would you like to be less consumed with the idea of food? Would you like to feel less obsessed with what you are eating, how much you are eating, and when you are eating? Do you want to feel free to eat what you want without serving it up with a side of guilt and shame? This episode answers, what the eff is Food Freedom? Achieving food freedom mean…
 
We live in a society that worships small bodies and demonizes fat. The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children. And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize. On today's solo-epis…
 
🟡 Losing weight is possible for everyone, but just because it’s possible, it doesn’t mean it should be something you pursue at all costs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “Possible” is not free from side effects and consequences. Even if you have good and virtuous reasons for wanting to lose weight, your biology, psychology, and lifestyle might have other plans for you. …
 
What you’ll learn listening to this episode, Diet Brain: What is Diet Brain? The 4 mindf*cks of diet brain How to liberate yourself of diet brain What is Diet Brain? It's a term that I created a few years back after my own 25 years career and having worked with hundreds of women that have a similar journey as me. We all try to solve our lack of con…
 
Your weight is a side effect of your life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Too many people get this backwards and make their life experience dependent on their weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So they focus on their weight instead of directly trying to improve the things that lead to the better life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what kind of…
 
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intui…
 
For most humans, stress and emotions are going to be a very normal and predictable part of life - we can't escape them. But we CAN become more resilient to them. On today's solo podcast, Deanna answers the question "How do I stop using dieting and/or food to escape my feelings?" so that you can stop numbing out by obsessing over your body or eating…
 
🟡 Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We think that looking a certain way will make us immune …
 
As you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can be proactive by managing your expectations and having a game plan in place for when things get tough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo epis…
 
On our path towards "normal" eating, there is usually a lot of fear. How do you move through fear on the path to freedom? That's what we're talking about in today's podcast! We usually fear weight gain, rusting ourselves, bingeing, judgement around our bodies, comments from others... And that's just the start of the list! How do you move through fe…
 
Are you seeing floods of posts on social media about how to get your body beach ready? Spoiler alert, you already HAVE a beach body. BUT maybe you don't feel like you do. We've been all locked up in our homes for over a year and normal summer body anxiety is in full gear. We get it The way you think about your body has way more to do with how you s…
 
We have recorded a video for you. We chatted about their personal and business wins over the last five months, the role of self-coaching in their business success, and how they coach their clients using self-coaching, etc. Lisa shared how she went from charging $50/month from her client to $500 while Ardelle shared that she got her passion for her …
 
We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast. On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with…
 
🟡 Your thoughts and emotions influence your behaviors. Therefore, having a healthy relationship with your mind is a necessary part of achieving your Ideal Body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An unhealthy relationship with your mind leads to self-sabotage, motivation struggles, and a suboptimal life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By fixing your mindset you create a foundational…
 
Most people love the idea of healing their relationships with food, body, exercise, and mind… stopping the food obsession, feeling confident in their own skin, and living their full life experience - SO LONG AS THEY DON’T GAIN WEIGHT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I get it. But placing this kind of conditionality on your healing journey is the very thing that keeps yo…
 
This week we welcome guest Dr. Lisa Folden. Dr. Lisa N. Folden is a licensed physical therapist and mom-focused lifestyle coach. Using her skills as a movement expert, Dr. Folden helps clients recover from orthopedic and neurological injuries at her private practice - Healthy Phit Physical Therapy and Wellness Consultants in Charlotte, NC. In this …
 
When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a "future thin body". This may show up as a yearning to be at a size you were before or a subtle desire that you try to push down (one that wishes you could “get back to” a certain weight). Exploring this topic can help you dig deeper into what it is th…
 
One of the most profound questions I get on consultation is this one: How do I know if I’m ready to help clients in a Non-Diet Approach? First off, You’ll never feel totally ready. Waiting for this moment where you will feel ready to go out into the world and launch your program, I’m sorry to say, but you’ll likely wait forever. Why is it that we n…
 
The diet industry loves to sell to you with before and after photos, but with such a low long-term success rate (2-5%), you’re most certainly not getting the whole story. In today’s solo episode, Deanna explores what’s REALLY behind the photos so you can stop being sidetracked by them and get focused on yourself and your Ideal Body journey. If this…
 
🟡 Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you’ll be adherent long enough to get all the potential benefits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is a lot people don’t have a healthy relationship with exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do exercise they hate in an effort to change their body…
 
Most people pursue weight loss in a way that sets them up for failure right from the start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They jump right into the “eat less, move more” mentality without any regard or understanding for why they haven’t already been eating less or moving more in the first place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you the 2-step process for a…
 
This episode answers….WTF is Healthism? With a shift in making wellness more of a lifestyle, we have gotten caught up in the idea that we can control more of our health than we actually can. This healthism mentality has affected various socioeconomic levels and created a divide between those who can afford a wellness lifestyle and those who cannot.…
 
I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. I'm so excited because we have folks joining us from all professional background: Nutritionist Health Coach Social Worker Psychologist Registered Nurse Fitness Professional The Non-Diet Approach is for A…
 
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