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Honeydew Me

Emma Norman & Cass Anderson

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Welcome to Honeydew Me, a podcast that goes into the bedroom and beyond with your hosts Emma Norman and Cass Anderson. We believe that everyone deserves to have great sex, feel good in their bodies and love themselves and while we may not be experts, our guests are. Join us as we explore the ins and outs of sex, bodies, confidence, and all those burning questions you've been dying to get answered.
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The Last 10 Pounds Podcast

Master Coach Brenda Lomeli

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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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A new podcast unpacking issues of Mental Health and Well Being, Spirituality, Race, Social Justice and Culture. Conversations with cake and compassion. From the ordinary to the extraordinary stories of amazing people.
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Annabelle Knight, a sex and relationship expert, is here to walk us through her top tips for oral sex on a vulva. We cover: How to initiate going down (or any type of intimate play) Non verbal pleasure cues to watch out for How to communicate what you want as the receiver Positions Specific ways to orally pleasure a vulva A method that reportedly h…
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In this new podcast series, I walk you through the weight gain loops that often impact women striving for sustainable weight loss. Join me as I kick off this series by dissecting one of the most pervasive loops. The great news is that once you solve this, it changes EVERYTHING (*your results AND your experience!) I break down exactly how this cycle…
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YOUR VAGINA IS BEAUTIFUL and deserves to be taken care of. That's why we're diving into all things vaginal health with April Davis, from discharge, to pubes, and everything in between. April Davis is the creator of Haus of Vagina, a community that combines her extensive background in birth work and passion for sex education to empower vagina owners…
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In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourself feeling COMPLETELY CONNECTED WITH YOUR BODY in order to unlock the secrets to sustainable weight loss. Sounds like a dream, right? Well, it's completely possible, and you can make it happen using this technique. Join me as I guide you through: What…
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This week we're rediscovering the power of the humble handjob with relationship and intimacy coach, Keeley Rankin, MA. We cover: WHY handjobs are worth including in your sexual toolkit Common mistakes we make when giving handjobs Ways to tease and seduce your partner Navigating the different parts of the penis Different movements to try How to play…
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In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking free from sabotage cycles and emotional eating habits that have kept you stuck around your goals for years (or even decades). Join me this week as I walk you through THE POWER of 'Release' to overcome any patterns of sabotage, emotional eating/overeati…
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Ready to put those hands to WORK?! Ashley Manta, a sex and relationship coach, is here to teach us the art of pussy massage (aka fingering/hand sex). We cover: Why we’re ditching “finger banging” in favor of ✨pussy massage✨ Common mistakes people make when fingering The most pleasurable ways to touch a vulva or vagina The best positions for hand se…
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On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- by challenging the norms of ‘diet rules’ so that you can arrive at: true freedom, experiencing peace, TRUST AND CONFIDENCE around food. I dive deep into the connections between diversity, culture, INDIVIDUALITY, 'diet thinking', and your relationship …
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Ever wondered why people cheat? If it's possible for a relationship to TRULY heal after someone's strayed? Cue Rebecca Stone, LCSW, a therapist who specializes in helping couples recover after infidelity. In this episode, we cover: How Rebecca defines cheating & why it's SO important to define it within your relationship WHY people cheat The role a…
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If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotaging, you'll need to ditch the generic weight loss advice and truly transform your relationship with food and your body. In this NEW episode, I dive deep into the root causes of weight loss sabotage and how to break free from frustrating cycles... Here'…
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Whether you're dating around, ready to find your person, or loving it up in the honeymoon phase, knowing how to navigate the highs and lows of a new relationship is pivotal. Catherine Drysdale, a sex and relationship coach, is here to help us understand what we tend to mess up, what we need to look out for, and how to make the most of a brand new r…
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In this episode, I walk you through what's required in order to: Successfully lose weight without deprivation Overcome self-sabotage Achieve your weight loss goal Cultivate a positive relationship with your body and food ENJOY sustainable weight loss results Stop constantly 'dieting" and be FREE from the weight and food struggles. Let's get you equ…
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HOT RELATIONSHIP TIP: fighting isn’t a bad thing… but you do need to learn how to fight fair. Emmalee Bierly, LMFT and Jennifer Chaiken, LMFT of Shrink Chicks are back and this time they’re sharing their expert tips on how to fight. We cover: Why fighting is actually a part of a healthy relationship How to fight fair How to regulate your emotions d…
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If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPROVES your relationship with food and your body, then this episode is a MUST LISTEN. Join me in this episode as I break down WHY and HOW Physical Autonomy is key to unlocking true food freedom and sustainable weight loss results. You're going to hear R…
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This month we're all about RELATIONSHIPS and who better to start us off than Victoria Albina, NP, MPH? As a coach for codependent folks who want to stop feeling anxious and overwhelmed, Victoria is the perfect person to walk us through how to maintain the long term relationships we're in. We cover: What a healthy relationship looks like How codepen…
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Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feeling completely AT HOME in your body. I know this very well, and I had to learn this the hard way. (I definitely don’t want you to have to learn it the hard way!) There was a point in my 20-year weight struggle, where I had lost all the weight I wante…
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In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs) on their weight loss journey. You'll also hear about my personal journey as an HSP and how I overcame the specific challenges of losing 80 pounds by breaking free from food as my only 'coping' mechanism. You'll also learn: How to handle sensory ove…
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Whether you're trying to keep things discreet or wanting a romp in the great outdoors, we've done the research and found all the tips, tricks, and positions you need to make it a pleasurable experience. Got a roommate you don't want to disturb? Trying to sneak in an orgasm while on a hike? No prob, because we cover: How to prepare for discreet sex …
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In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music scene. I walk you through the POWER of granting yourself 5 very specific kinds of permission -- that will empower you on your own journey -- breaking free from struggles with weight and food, paving the way for a life BEYOND. Tune in for inspiration…
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Short on time? No worries, we're talking quickies with sex and relationship expert, Dr. Tara, and learning all the ways to start using quick sex sessions to our advantage. We cover: What a "quickie" actually is The benefits of quickies Types of quickies (there's probably more than you're thinking...) Positions for quickies The importance of incorpo…
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Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating. I cut through the noise and give you my most practical strategy for stopping at that 'enough'. With this ONE simple technique, you'll say goodbye to weight loss sabotage and have a beautifully simple way of listening to your body's signals -- and e…
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Calling all lazy lovers... this episode was made especially for you. We're looking for minimum effort and maximum pleasure, which is exactly why we're talking with Ginny Hogan, a stand-up comedian and author of the book "Sex for Lazy People: 50 Effortless Positions So You Can Do It Without Overdoing It." We cover: Why sex doesn't have to be high-en…
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Make sure to listen to this episode in order to unlock a new level of empowerment in your weight journey. Join me in this episode as I discuss why it's crucial for women to break free from the weight and food struggle - and HOW. I break down the unexpected link between shedding pounds and experiencing freedom. Plus, exciting news! In this episode, …
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This week we are getting into position to have the best sex ever, even when we're not feeling our best. It's hard to remember that we deserve pleasure when we're feeling hot, but especially when we're feeling VERY NOT. In this episode, we chat with Sarah Watson a certified sex therapist and sex educator about how to have great and pleasurable sex e…
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Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key to breaking free from weight struggles and lasting weight loss in 2024. In this heartfelt and inspiring podcast, Brenda not only shares a personal story that showcases what's needed for lasting change but also breaks down the essential process of LET…
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If there’s one thing we’ve learned about having good sex, it’s that you need to be INTENTIONAL. So that’s what we’re doing for 2024, setting sexual intentions to get us closer to having the BEST DAMN SEX we can. In this episode, we’re chatting about: Our personal intentions for the new year and how we plan on implementing them (i.e. masturbation pr…
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If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emotional going through hard/difficult times You can NOT miss this episode. "Wintering" (as a verb) is about to change your life -- and your weight loss. LISTEN NOW Happy Holidays! xo Brenda ========================== RSVP for The Last 10 NEW YEAR EVENT …
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Here at Honeydew Me, we are first and foremost ✨simple bitches✨. So when we're connecting with our bodies, we're looking for simple, no bullshit tips. That's why we're talking with Usha Anandi, a holistic nutritionist, herbalist, yoga teacher and founder of Womben Wellness, WHO JUST GETS IT. We cover: Realistic practices for connecting with your bo…
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In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food and weight. In this empowering episode, Brenda unveils an approach that transcends meal plans, shakes, and tracking apps. Learn how to lose your 'last' pounds, break free from emotional eating, and cultivate a loving, EMPOWERED relationship with your …
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We hope you're PSYCHED for this episode, because we sure as hell are. Jessica Alfaqih, a Psychedelic Sensual Empowerment Coach, is here to teach us the ins and outs of having psychedelic sex (both sober and with the help of some plant friends). We cover: What psychedelics are and how they impact your mind and body How psychedelics can be used to en…
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Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been holding back smart women in their weight loss journey for way too long. The 'Start Over Cycle' is the (literal) loop that keeps you stuck and frustrated. But guess what? I've laid out three savvy strategies to get you FREE of this cycle and finally abl…
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This month at Honeydew Me we’re learning how to connect with our bodies and there’s no one better to start us off than THE Victoria Albina, NP, MPH. Victoria is a coach for codependent folks who want to stop feeling anxious, exhausted and overwhelmed... and, hawt damn, is she INCREDIBLE at it. In this episode, we cover: What it actually means to FE…
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