show episodes
 
Learn the tools and embody the energy that will help you re-engage your purpose, passion, and power. Listen in each week as your Rebellion leader and Mama on a Mission, Bonnie Kelly brings you soul-filled conversations to spark change, end self-sabotage, remove the masks, and make Joy the standard of living. Sister, If you are ready to dream bigger, then welcome to the revolution! We are Rebels For Joy.
 
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show series
 
Ella is a podcast creator and the host of the On Air with Ella show since 2015. She has owned and operated multiple businesses since 2003 as a consultant and executive in large multi-national companies. Her true passion, though, lies in helping people build their best lives, especially over 40, when we have a depth of experience, inward curiosity, …
 
It’s not about discovering YOUR purpose; it’s about discovering THE purpose behind your actions, behaviors, and inactions. It’s also about discovering the purpose behind the feelings, jealousy, comparison, and people-pleasing. All of these behaviors have a purpose. Today, I’m showing you how to discover it and pivot to have better and more fulfilli…
 
Are you struggling to find a balance between financial stability and family? Lauren Golden loves helping mamas free themselves from the 9-5 grind. She launched The Free Mama Movement to show working moms that they don’t have to choose between family and financial stability. In addition to her self-paced program, Lauren also works one-on-one with mo…
 
How do you create space to hear your higher guidance? As a serial entrepreneur who has scaled multiple six- and seven-figure online and offline companies over the last fifteen years, Laura Meyer helps national brands and high-growth entrepreneurs with profit growth, effective marketing, and brand strategy. As an empathy-driven marketer, brand strat…
 
Do you feel overwhelmed, stressed, and anxious? Today, we share three ways that you can calm your nervous system: Conscious and deep breathing. When consumed with anxiety, your breath is short. Shallow breath is keeping you on edge. Breathing is a powerful gift that you can give yourself. Be present now. Don’t get lost in the “what if.” If you find…
 
Soul-fueled Awakening Jeanine Staples, our soul sister, joins for an inspiring conversation about her journey, mission, and how we can connect with self-love. Jeanine likes to mediate way before dawn, work out like a soldier, and shop alone. She prefers rum to wine, jeans to skirts, and likes her heels sky high (except when she’s wearing cowboy boo…
 
How are you doing? Take a deep breath, tune in, and ask yourself these questions: How are you doing with your dreams? How are you doing with your joy? How are you doing with your needs and wants? “I’m fine” is a door that slams between you and the truth. A lot of us have sunk into our fear and our limitations. We have unconsciously and unknowingly …
 
Are you living in the now? When we want to improve, it will all come down to getting back into the now and getting into the present moment. How are you focusing on personal development during COVID-19? In yoga, they always encourage you to come back to your breath. As coaches, we are continually telling people to get into this present moment of tim…
 
What have you experienced that has gotten a rise out of you? We put so much time and energy into the stories we tell ourselves. The last thing that we think about is having fun, being silly, and playing. These fun choices will elevate our energy and make us feel good. When we feel good, more good is attracted to us. Put yourself in a state of silli…
 
The two excuses running your life In this episode, we discuss the two major excuses that seem to run everyone's lives. No matter what you're using them for, it appears that two excuses fill our days: “I don’t have enough time.” “I don’t have enough money.” The truth about using time as an excuse is that you either do not want to prioritize whatever…
 
Are you holding onto a grudge? Is there something you would love to let go but don't know how? Forgiveness isn't easy, but it is essential for your life. If you don't learn to forgive, your anger can start to consume you in an unhealthy way. Everyone experiences trauma on some level, and forgiveness is universal in that way. It is not the same for …
 
No longer burnt out on busy! Do you desire inner harmony, life satisfaction, and greater joy in your life? Andrea Cairella, MC, L.P.C. is a Psychotherapist, EMDR Approved Consultant & an Emotionally Focused Couple’s Therapist. She specializes in couples counseling, PTSD/trauma, anxiety, and addiction. Andrea received her bachelor’s degree from Sant…
 
What does it mean to feel capable? We are all capable - we need to own the fact that we feel like crap and change it. We can only run so far, hide so much, and blame external circumstances for so long. We can change our physical location, but we are still bringing our physicals selves along with the ride. When we try and up-level our lives, our cor…
 
Did you learn how to cope with your emotions as a child? We are honored to have Evans Putman join the show. He is a coach and consultant helping purpose-driven podcasting entrepreneurs create unlimited free traffic, leads, and sales on autopilot. Evans dives deep into his childhood – his father was not there emotionally or mentally at all. When Eva…
 
How can you become more intuitive in your personal life? In this episode, we dive right into the full moon cycle. Why does everyone like it so much? Well, it brings a ton of energy! When the moon is the biggest and brightest in the sky, everything illuminates. The full moon is an outward action; it wants us to take action and release. During the fu…
 
Are you permitting yourself to find joy in the moon cycle? Everything is cyclicality. We are being called and being asked to get back in the remembrance of our cyclicality. No longer do we have to live in a linear line; we need to get back into the flow of cyclicality that the moon asks us to participate in. Join Rebels for Joy as we tap into what …
 
Are you willing to receive this week? One of the most powerful ways to receive joy is to create laughter. When we allow ourselves to receive joy, we drop all the drama, and we lose all the baggage. The subtle art of receiving requires us to truly tune in to what we are believing and what we say about what we believe. Does your story perpetuate what…
 
Let’s be honest… who doesn’t struggle with health in some way. Whether it's with the way we look, feel, our relationship to food or fitness, stress, physical struggles or body image issues, we all have, or do, struggle with our health to some degree. But what if it didn’t have to be that way. What if we could have PEACE within ourselves when it com…
 
Oh girl, (Jillian here!!) do I have some magic heading this way for YOU with this episode with my amazing friend, Tory. Tory gifted us the step by step process that she took, just at the end of 2019/ beginning of 2020 to reclaim the joy that she had lost so much to the point where her body started to shut down on her. Tory was super clear about the…
 
Sister, I (Jillian Here!) had the BEST conversation with the amazing Kari Keating and am over the moon to share it with you today. Kari dove into how powerful it is to know who you truly are so that you can walk in your purpose, on purpose in all areas of life. She gave us amazing insight into how she reclaimed her joy after finding herself in a sp…
 
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