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Unpack ‘n Bounce Back

Reyna Biddy & Skye Townsend

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Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
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My Podcasts are about overcoming the fear of failure in life. I focus on motivational stories of highly successful persons who experienced grave set-backs and then again bounced back to success. The podcasts are for aspiring people to help them reach their aims and aspirations with confidence, fearlessly.
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Catty Corner is a podcast about all things cat. Every week DJ Values will talk to the biggest and most influential people in the cat world. Everyone from advocates to authors, internet stars to famous cat owners and everyone and everything in between. No topics are off limits. If it’s about cats, then we are going to talk about it. Music by The Bouncing Souls Production by Rob Acocella Artwork by Richard Zimmerman
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GradCast

Amalie Hutchinson, Carly Charron, Meghan Voll, Scott Walters, Mark Ambrogio, Anum Anjum, Ryan Baxter, Suzy Lee, Apurva Desai, Anthony Cruz, Maria Khan, Garth Casbourn, Liam Clifford

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The official podcast of the Society of Graduate Students at Western University in London, Ontario, Canada. We aim to showcase the innovative research that graduate students are conducting at Western University and appeal to various audiences including those within and beyond the academic community.
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A podcast aimed at Christian single women to explore practical topics like habits single women should be developing, living with roommates, caring for aging parents and navigating long-distance relationships. "Strength and dignity are her clothing, and she smiles at the future." Proverbs 31:25 smilingatthefuturepodcast@gmail.com
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You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
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HoneySoleil

Siena Mirabella

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Welcome to the HoneySoleil podcast! Weekly doses of wellness for your mind, body & soul with Siena Mirabella. Each Monday you can expect to hear a blend of personal anecdotes & advice guiding you to living your best well-balanced life. We're getting our lives in order one episode at a time, together!
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Have you ever wondered: why are we here? Welcome to Tammy Tuesday, the podcast of life, love, and purpose. If you're looking to design a life that is meant to be lived with joy and passion, then your story and this journey begins here. We'll dive deep, discover our authentic selves, recognize what really matters, and release the inhibitions that hold us back from being the creators we came here to be. Every Tuesday, we'll raise some questions, find some answers, share some stories, definitel ...
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Big Love Reggae Radio Scotland Formed 2003 - We wanted to promote reggae the best we could -doing our own podcasts, so here they are - We play all genres of Reggae...Studio One,Roots,Dub,Lovers Rock,Steppers and many more. Please enjoy and thanks for tuning in Introducing - Cepboi - Jahroots_UK - The Dub Slayer ©BLRRScotland 2022 / BoooomTunes Productions - 2022 #lionorder #biglove #boooomtunes #onelifetolive In Memory of Founder Member and our Brother Kevin Jahroots McSheffery
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Entrepreneurial Appetite is a series of events dedicated to building community, promoting intellectualism, and supporting Black businesses. This podcast will feature edited versions of Entrepreneurial Appetite’s Black book discussions, including live conversations between a virtual audience, authors, and Black entrepreneurs. In this community, we do not limit what it means to be an intellectual or entrepreneur. We recognize that the sisters and brothers who own and work in beauty salons or b ...
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Londonopolis

Carroll Bosworth Grabham

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Let's Ride into a Psychedelic Hell two hundred years from now. Hang out with your favourite dead legend. Spend your entire life addicted to hyperreal home entertainment. Never talk to anyone real. No friends, no family. So what. A life spent tripping on smart acid means that nobody really cares any more. But a revolution is coming. And They will save humanity from an extinction of the mundane. This world without childhoods; post nuclear London Town underground, 23rd Century VoQue ephemera ob ...
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The Healing Catalyst

Dr. Avanti Kumar Singh | Soulfire Productions

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In ...
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All Talk Oncology Podcast

Kenny Perkins - The Cancer Guy

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All Talk Oncology is a Cancer Podcast that empowers cancer patients through insightful conversations that reinforces confidence and certainty about their cancer condition. Transforming a terrifying experience into a manageable one, by arming patients with the understanding they need, and the ability to take control of their treatments through knowledge, allowing effective interaction with their medical team.
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show series
 
Big Love Reggae Radio Scotland - Gates Of Reggae We Are back after a while of retreat from the world to chill destress and get back to it - hope you enjoy My Reggae Comrades … REST IN POWER - PETER 'PEETAH' MORGAN OF MORGAN HERITAGE (JULY 11, 1973 - FEBRUARY 25, 2024) Lloyd Brown - food for thought Ijahman - Miss Beverly Alpha Blondy - Brigadier Sa…
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We had the pleasure of interviewing John Smith over Zoom video! Though he was dubbed the future of folk music by Pentangle’s John Renbourn, singer-songwriter John Smith’s unique synthesis of styles puts him halfway across the Atlantic. He once made an album driving round the Deep South, recording out of the boot of his car; but his new record The L…
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Today, Dr. Avanti and well-being expert Tara Stiles engage in a profound conversation about the transformative power of softness in both yoga and everyday life. They challenge the societal norms that glorify strength and rigidity, highlighting how softness fosters deeper connections with the self and others, and enhances resilience and well-being. …
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Today we get the honor of hearing wisdom from the Co-Creator/Author of the Chicken Soup for the Soul Book Series- Mark Victor Hansen! Mark is a record breaking bestselling author having sold more than 500,000,000 books. Mark shares his journey on how he lives with intention to create success beyond measure in life and business through his passion o…
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This week, hosts Mark Ambrogio and Liam Clifford interview MLIS student Aleesa Prendergast. Aleesa shares about some exciting projects she's done for her coursework, including investigating old tomes of fairytales and determining how libraries can be made more accessible for all. Recorded on April 9, 2024 Produced by Amalie Hutchinson Theme song pr…
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When financial expert and transformational author Lynette Khalfani-Cox joins me, Langston Clark, you know the conversation is going to be rich with insights. Lynette opens up about her new book Bounce Back: The Ultimate Guide to Financial Resilience; she reflects on her shift from a journalist grappling with money issues to a flourishing entreprene…
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We had the pleasure of interviewing SHAED over Zoom video! Genre-defying band SHAED announces their new album Spinning Out out June 7th via BMG. Pre-save the album HERE. The band also released their new single “Rocket in the Sky.” The album comprises eleven songs exploring themes of family, love, and growth. Over years of writing, recording, and pr…
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We had the pleasure of interviewing Zach Hood. over Zoom video! Rising pop star, Zach Hood recently released his single, "how to change a tire”. This single is like no other for Zach, it shares a vulnerable side in his songwriting. He shares his story on “how to change a tire” that “When I was 8 years old my dad left. It was my first heartbreak. Wh…
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We had the pleasure of interviewing L.A.B. over Zoom video! New Zealand reggae band L.A.B. recently released their brand new album, L.A.B VI. After a steady schedule of releasing their first five albums within a five year span, L.A.B VI arrives after an almost two year-long period of writing, recording, tweaking & finessing what is possibly their s…
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In this episode, Dr. Avanti and Feng Shui Master, Dana Claudat, explore the profound impact of spring cleaning and decluttering through a Feng Shui lens, emphasizing its benefits for mental, emotional, and physical well-being. They discuss the significance of aligning with the energy of spring to rejuvenate and clear spaces, utilizing natural eleme…
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Today we hear from Intuitive, spiritual coach and author - Bianca Jade. Bianca shares her journey through the diagnosis of stage 2 colon cancer which awakened her spiritual journey. She talks about her natural gifts and how she realized she was meant for more. Her calling has been intuitively led which now brings her ultimate peace, joy and fulfill…
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In the third installment of interviewing LIS Ph.D Candidate Alex Mayhew, we turn to Alex’s work on Aging Justice. Approached through a bio-ethical and health justice perspective, Alex makes the bold claim that aging should not only be treated at the same level as disease, but that it is necessary in order to expand capacity and quality of life for …
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Embark on a transformative journey with Dr. Paris Woods, author of "The Black Girl's Guide to Financial Freedom," and financial advisor Ashley Bailey, as we uncover the secrets to achieving Fiscal Freedom. With Paris's inspiring story as our guide, we travel from her humble beginnings in a single-parent household in St. Louis to a life of purpose a…
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We had the pleasure of interviewing Kill The Lights over Zoom video! Certain bonds cross any and all borders and boundaries. Kill The Lights harbor this kind of connection between them. Even though you’ve got Michael “Moose” Thomas [drums] and Jason “Jay” James [bass] in Bridgend, Wales, James Clark [vocals] in Minneapolis, MN, Jordan Whelan [guita…
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Lynne Brown walks us through how to recover from failure by answering the following questions: How do we recover in those moments when we fail to live up to our expectations or the expectations of others? When a Christian fails and sins, what is the process of restoration? In what ways does the painful experience of failure serve as a gracious gift…
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Dr. Avanti and Dr. Tanmeet delve into the crucial topic of sleep, discussing its mechanics, the impact of light and hormones, and practical strategies for improving sleep quality. They emphasize the importance of syncing with natural light cycles, establishing a consistent bedtime routine, and managing caffeine and alcohol intake. The conversation …
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Today we hear from Tyler Fellows, a Gen Z, Sophomore in college as he experiences the world today. It is a fascinating conversation around the reality of today’s society for our young adults within the ever evolving world of technology. We dive into the social intricacies, challenges, advantages and more of growing up, socializing, dating and worki…
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This week, Amalie Hutchinson and Anum Anjum are joined by a fellow GradCast host, Apurva Desai. A Master's student in Health Promotion here at Western, Apurva shares about the three components of health, how qualitative research methods fit his goals of connecting with people, and general wisdom to create healthy habits. To find out more about Apur…
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When Dr. Rita Roberts recounts tales from her grandfather, it’s like unearthing lost treasures from the annals of history. In this heartfelt exchange, she narrates her evolution from a captivated child to a revered historian, enriching our understanding of African American experiences during the Civil War era. Her book, "I Can't Wait to Call You My…
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We had the pleasure of interviewing Bokassa over Zoom video! Over ten songs and 30 minutes, Bokassa is as diverse as ever on their new full length “All Out of Dreams”. The power trio offers everything from riffy stoner metal in "Bradford Death Squadron", almost progressive skatepunk in "No More Good Days", 45 seconds of metallic hardcore in "Everyo…
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We had the pleasure of interviewing Reconciler over Zoom video! Reconciler is a band from Atlanta, GA who first amplified in the summer of 2016. Harkening to a sound alternately Southeast and East Bay, they released their debut LP, Set Us Free, in February of 2019 to critical acclaim from punk and Americana outlets alike. The band spent 2019 playin…
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Today, Dr. Avanti is joined by Kaamna Bhojwani to discuss the often-taboo subject of sexual health, particularly from the perspective of South Asian women. Growing up in a progressive family in Bombay, Kaamna was encouraged to embrace her experiences as normal and safe, a stark contrast to the conservative upbringing common among South Asian immigr…
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Today we are hearing from Tom McMullan, Intuitive and Karmic Astrologer who reads soul energy through peoples astrological birth charts. His vast experience in connecting with souls, mixed with human personality, helps people unlock who they are, their true purpose in life and why they came here and what they came here to do. This is a powerful and…
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This week, hosts Anthony Cruz and Carly Charron speak with Riya Sidhu, a PhD candidate in psychology specializing in music cognition. Riya explains the three different projects she's working on to evaluate the factors that influence synchronizing in various contexts, such as during walking or in response to music. These factors include empathy, mus…
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Unlock the mysteries of digital currency with Professor Tonya Evans, a legal scholar with a passion for intellectual property and blockchain technology, who takes us on a journey from her HBCU roots to the forefront of the cryptocurrency revolution. Prepare to have your understanding of digital money transformed as we tackle "Digital Money Demystif…
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Today launches the "Five Questions" Series, addressing spring-related listener queries with Dr. Avanti and Madeline Reeves. They delve into the transformative power of spring, discussing the significance of aligning lifestyle and dietary habits with the season's energetic shift. They emphasize the importance of lightening the diet, incorporating wa…
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We had the pleasure of interviewing Keith Wallen over Zoom video! BREAKING BENJAMIN guitarist KEITH WALLEN will drop his latest solo album Infinity Now on May 3 via Rise Records. Wallen has shared the video for "The Wolf”. " 'The Wolf' is a song and a concept that I felt a lot of us can identify with," Wallen says. "We've all known those people tha…
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Musician and music educator Kellie Cunningham guides our understanding of the theology behind singing by answering the following questions: Why did God design and command us to sing? Can you explain why it's important to listen to and sing music that is biblically sound? Why is congregational singing so important for believers? For someone who does…
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Carey Conley shares the heartwrenching story of the loss of both her husband and son by suicide. Her honest and inspiring take on this is moving and reminds us that in the face of adversity we can move forward. Her words are sincere and thoughtful. She shares how through this experience and her evolution through it, she is understanding more of the…
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This week, GradCast hosts Meghan Voll and Mark Ambrogio are joined by Farshid Soltani, a PhD candidate in physics studying all about the nature of black holes. If you were ever curious about the science of black holes, the value of both classical and quantum physics, or wanted to know about the mysterious "white hole", tune in to this week's episod…
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We had the pleasure of interviewing H3RIZON over Zoom video! With their dazzling harmonies and overwhelming chemistry, H3RIZON—Bernie, Gabby, and Tiara—are ready to inspire. The trio are the first Australian girl group, and the first Asian-Pacific girl group, to be signed to Epic via a joint venture with RZ3 Recordings. With the release of their fi…
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When Dante Clemens, co-founder of Origin Studio House, decided to leave the world of architecture for entrepreneurship, she embarked on an adventure that would lead her to champion a community-driven oasis in Austin, Texas. Her story, a testament to the transformative power of following one's passion, unfolds in our latest episode where architectur…
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We had the pleasure of interviewing Lucy Walsh over Zoom video! American singer-songwriter, actress, writer, and daughter of The Eagles's Joe Walsh, Lucy Walsh, is excited to release her most significant project to date, her book 'Remember Me As Human' which is a tribute to her family and a book of passion and love. It includes her Grandparents' WW…
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In today’s conversation, Dr. Avanti and Ashley Carter, a Registered Dietician, delve into the profound impact of cultural nutrition, food stories, and access to healthy food options on the health of Black communities. Ashley shares her personal journey from growing up in a food desert with family health challenges to becoming a registered dietitian…
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Today we hear from Alicia Haygood, Owner and Publisher for Scottsdale City Lifestyle Magazine and Creator/Host of Scottsdale Vibes Podcast! Alicia shares her adventure of discovering her purpose in life of connecting with the community and helping others connect with each other. Her mission and journey is beautifully sincere, honest and inspiring. …
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This week, Scott Walters and Meghan Voll interview one of our own producers, Maria Khan. Maria shares about her master's program in clinical science and audiology. She tells GradCast what a degree in audiology looks like and what an audiologist actually does. Maria is involved with other research activities at Sick Kids, and discusses her research …
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Join us for part two of this two-part series, where we continue our journey as we sit down with esteemed scholars William Sandy Darity and A Kirsten Mullen, the architects of the Black Reparations Project Handbook. Our conversation is a deep and transformative look into the heart of reparations for Black Americans, a topic that unravels the fabric …
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We had the pleasure of interviewing Maya J over Zoom video! Maya J, the multi-talented artist, actor, songwriter, and musician, has released her latest single, "Chills." This melodic R&B-pop gem, enriched with jazz elements, showcases Maya J's unique songwriting prowess and smooth, sensual vocals. Written and co-produced by Maya J herself, "Chills"…
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We had the pleasure of interviewing Dela Kay over Zoom video! Alt-Pop sensation Dela Kay recently released her latest single, "IDWTAY" (I don’t wanna think about you) – an anthem delving into the complexities of modern dating. The track explores the relatable concept of a "situationship," where one decides to move forward with a new connection, yet…
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Pastor Philip De Courcy brings the comfort of God's Word to help us identify and overcome sinful fear by answering the following questions: How do we discern the differences between natural, sinful, and holy fear? How are we as Christians to understand the supposed disconnect between our theology of God’s protection and our experience? What is the …
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Dr. Avanti is joined by return guest, Dr. Tanmeet Sethi to delve into the complexities of habit formation and the common pitfalls of New Year's resolutions. They explore the neuroscience behind habits, emphasizing the role of self-compassion over self-criticism in fostering sustainable change. Their conversation highlights the importance of alignin…
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Today we are hearing from Spiritual Teacher and Healer - Katie Kyleen. Katie shares her beautiful journey in how she discovered how to heal herself of cancer through connecting directly with the Creator to guide her in the necessary steps to her soul’s purpose. Also helping empaths not take on outside energy as their own through having a deeper con…
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This week, hosts Anum Anjum and Anthony Cruz join Gabriel Jobin, a PhD student with the Drover Research Group working with fundamental chemical reactions to design new and efficient catalysts. We dive into how Gabriel’s research relates to sustainability, life outside of the lab and future directions of addressing global challenges with chemistry. …
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We had the pleasure of interviewing William Elliott Whitmore over Zoom video! William Elliott Whitmore is taking things into his own hands with Silently, The Mind Breaks, his first album released through his newly formed Whitmore Records. He had the following to say of his new venture: "I'm proud to be sharing this with the world through our litera…
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Discover the extraordinary path of Lauren Washington, from Teach for America to the forefront of tech entrepreneurship and advocacy for Black businesses. Our latest episode is a beacon for those looking to navigate the challenges and triumphs of turning vision into reality. Lauren, with her wealth of experience in social media marketing and foundin…
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We had the pleasure of interviewing Nelson Freitas over Zoom video! After teasing us with two sensational singles, the Cape Verdean icon Nelson Freitas has released his long-awaited seventh album Black Butterfly via AWAL. A revelatory new record featuring a star-studded line-up of producers and songwriters, Black Butterfly is a masterful fusion of …
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We had the pleasure of interviewing Hunter Metts over Zoom video! Hunter recently released his new single, "Somehow You're Always There", via Position Music. It will be featured on his upcoming album, out this year. Hunter says on the track, "I was able to pour my heart into ‘Somehow You're Always There’, finding therapy in crafting a tribute to my…
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We had the pleasure of interviewing Hungover over Zoom video! Orlando, FL-based pop-rock band Hungover has released eleven new tracks as the latest installment in their discography. Ahead of the album release, the band shared three singles - Out of Body, Reunion, and Shake It Off. "'When It Touches the Heart, Everything Resolves' evolves the pop-fo…
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Founder of Coffee, Hip-Hop & Mental Health, Christopher LeMark, joins Dr. Avanti to explore the intersection of music, mental health, and community empowerment. Drawing from his own life's adversities, including childhood trauma and mental health struggles, Christopher shares how a pivotal moment in a coffee shop led him to therapy and eventually t…
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Today we are hearing from Darleen Santore AKA: Coach Dar. Coach Dar shares her beautiful story of becoming a true inspiration and mindset “coach” to professional athletes, Fortune 100 CEOs and many more…Dar is one of the kindest, most positive and inspiring souls who has a special way of helping people overcome their biggest adversities in life to …
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