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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
 
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Unlocking Unstoppable Love

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Unlocking Unstoppable Love

Sacred Walker, (r) Kuumba Health CEO & Executive Coach

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Have you always wished for tools to create daily mindset shifts that actually last, and honor your wellbeing? Do you want to design a life you love, where you put your self care and self love first as a highly creative or heart centered Executive leader? Together we Unlock Unstoppable Love, and Make America Love Again (MALA). I your host, Sacred Walker, am here to help 1 million (Queens & Queen Allies) deepen self-love, reclaim authentic freedom, achieve mental clarity and better health, & m ...
 
Blissings to ALL!I read Tarot and Oracle cards and Connect with the deceased, I am also an Energy Healer and Certified Life and Recovery Coach and I created an all natural Alkaline Parasite Detox Cleanse Tea! I am From New York and I'm Just on a journey to help heal those who need it!This is a series of Intuitive Healing Sessions I am doing for FREE for the general public with the hopes I can actually help heal a few of us on this ghetto azz planet! This podcast will showcase peoples healing ...
 
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show series
 
Welcome to the premier of BlackSheep Breakthrough Chronicals! This series explores the stories of those who managed to find a way forward, breaking the chains of suffering, chronic conditions, and trauma. We get to chew on who they are, the resources they had, what happened, and of course, the breakthrough. Here is part 1 (of 4) of the first chroni…
 
Learn some tips, tricks, facts and tools to create a fasting or wellness plan and how to remain motivated and confident you’re meeting your goals along the way. Did you know thin people can have high visceral fat? Did you know well built people can have low skeletal muscle? Did you know using pH urine strips or even a breath meter may be a waste of…
 
In honor of celebrating the inclusion that LGBT month, pioneering women, and Juneteenth represent, Stefanie and Sacred have a candid conversation about: 3 Ways to launch your apparel or creative brand, without lack of direction getting in your way Tune into this powerful episode today! Learn more about Stefanie: Stefanie Tacata co-founded Stateless…
 
In honor of women's month, today's episode will be focused the amazing conversation: 3 Ways to Lead to From the Divine Feminine or leading as a heart-centered creative, positioning yourself as an expert on social media, without imposter syndrome getting in the way Enjoy this hour of power with Kat and Sacred Walker~ More information about Kat: Kat …
 
When you hear the wide variety of serious health benefits from this natural sweetener, it may be hard to believe at first. Some of the topics include plaque in the artery, seasonal allergies, immune system, anti-cancer, anti-obesity, and many more. All while being 200-300 times sweeter than cane sugar without the bitter aftertaste, virtually calori…
 
Learn how many countries have been practicing a diet and lifestyle that is deemed just as health and longevity producing as the Mediterranean diet, but with many more unexpected foods. Recent findings make this approach worth knowing about to open our minds and options. Julie@JPWOWPrograms.comBy Julie Phillips, CNHP
 
It's time for you to take the next step toward freedom!! Hello! Welcome to the unstoppable love podcast on “How To Take The First Step Through Inner and Outer Freedom" with Dr. Paris Love and the host Sacred Walker. In this episode, we’ll be talking about how to take the first step through inner and outer freedom. We’ll be discussing what it means …
 
Welcome to Breaking thru in 2022 with Sacred Walker, CEO and Founder of Kumba Health! In this episode, we’re going to talk about how God is in the setback and the breakthru. If you’re a person of faith and have been through some tough times, you know what I’m talking about. You may have been in a bad situation, or maybe you were just feeling down o…
 
Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choose from. The body cannot create magnesium - this may be a wake up call for you or someone you love. Julie@JPWOWPrograms.com…
 
The warrior diet originated in 2001/2002 and has merit as an approach somewhere between 18:6 and OMAD but no absolute fasting is required. This lifestyle approach has a goal of strength, vitality and body composition, inspired by early cultures like nomads, hunter-gatherers, Greeks and Romans. www.JPWOWPrograms.com/wow-podcast…
 
Episode 14: Legacy Builders: How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect)Apr 18th, 2022 by Unlocking Unstoppable Love Hey, everybody! This week on Unlocking Unstoppable Love, we're talking about the lifestyle changes you need to make in order to launch the lifestyle that you love, , where your worth is s…
 
In 10 quick minutes, learn how well whole “excellent” eggs are ideal for eating in your time-restricted window and may also aid breaking a fast. Learn how to navigate through the confusing and misleading labeling on egg cartons, how to see which brands have high ratings by an impartial non-profit organization, how much nutrition and benefits they c…
 
Results of a 4-week test of Nutrisystem and how it works with intermittent fasting. With experience with this program 30+ years ago, now that the system is 50 years old, learn the pleasant surprises, disappointments and the applicability with intermittent fasting. Julie @JPWOWPrograms.comBy Julie Phillips, CNHP
 
Many are not aware of some key factors that influence the quality and speed of our fasting results. Whether we are doing intermittent fasting or the extended water fast, there is a single tool that can help address all these factors. Episode refers to a live blood analysis that is in the extra PDF file attached to this podcast episode. www.Tri-Zyme…
 
In 2 short weeks, I have used the new glutathione nano technology sublingual and also the skin spray. Learn about my quick results including visceral fat plus hear the founder/owner of the technology company explain what he created and why. Julie@JPWOWPrograms.comBy Julie Phillips, CNHP
 
The past year and a half was the ultimate game of adaptability. And not just on a professional level. We had to develop new habits for ourselves personally and new routines for our families. This great disrupter left many people asking the BIG questions… What do I want to do with my life? Why am I here? What comes next for me? Amidst all the shuffl…
 
Episode 12 Legacy Builders Edition Topic: How do we achieve clarity, confidence building, and reclaiming your authentic voice- as we SLAY into 2022! Where in your life are you losing focus as a Visionary? It’s natural for humans to want to achieve perfectionism, especially as the powerful Heart-Centered Executive and Highly Creative Entrepreneurs w…
 
Episode 11: How to confidently embrace your worth (without anxiety, and pain, forgetting to have fun, or losing your edge getting in the way)? by Sacred Walker Let's connect LIVE here: https://linktr.ee/kuumbahealth How much time do you spend thinking about your calling in the world? Most people spend 90% of their time thinking and talking about th…
 
Learn about the vital importance of glutathione, how and why it declines in our body, and how a breakthrough technology can deliver it right into our bloodstream in seconds. Glutathione is used in 400+ processes in the body and 15 of them are required for continued life. Glutathione is required to get oxygen throughout the body and to create white …
 
Obesogens are man-made chemicals that are infiltrating our life and health, often hidden in what we consume, use, or breathe. Learn more about the different types of obesogens that affect our weight and our health, along with things we can do to minimize or avoid them. www.JPWOWPrograms.com Julie@JPWOWPrograms.com…
 
The final episode of the szn! Tap in to cruise through feedback! https://www.patreon.com/theabstract (Patreon: https://www.patreon.com/theabstract) Youtube: https://www.youtube.com/channel/UCfdO9xVQbibe7VkgpM18iKQhttps://www.youtube.com/channel/UCfdO9xVQbibe7VkgpM18iKQ (https://www.youtube.com/channel/UCfdO9xVQbibe7VkgpM18iKQ) Website: http://theab…
 
After 3 years of creating short information-packed episodes (only 10-15 minutes each), we are highlighting the top 25 most downloaded episodes of The Fasting Podcast WOW (Wellness & Optimal Weight). If you can find an hour, you can choose 4-5 episodes that sound interesting to you and potentially benefit from facts, insights and preferences that ca…
 
Satiety is feeling satisfied after eating, feeling full enough to go without food for a reasonable time until the next meal. This important topic is a key to successful weight, yet not many eating plans talk about how we can help to achieve better satiety levels. www.JPWOWPrograms.comBy Julie Phillips, CNHP
 
In our previous episode 114 we talked about the Insulin hormone that majorly affects our weight and our health. This episode 115 is closely related to that topic, with the leptin and ghrelin hormones signaling our brain to tell us to be hungry or full (satiety). Learn about leptin resistance and how the satiety/hunger hormones are most effectively …
 
Episode 10- the Holiday edition pt 2: “How are you being the rabbit vs. the eagle in your life?” By Sacred Walker Today’s episode I come to you straight to talk about calling in what you want vs what you don’t want. Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biologic…
 
Episode 9- the Holiday edition pt 1: “99 Thoughts and the negative/naysayer thought ain’t 1.” By Sacred Today’s episode I come to you straight to talk about naysayers. Let’s face it, for some of us, the winter season can be more like a scary movie than a Hallmark film. Our families, chosen or biological don’t always communicate clearly and every ga…
 
Insulin plays a key role in our weight and our health. Many of us have cells that no longer do a good job at dealing with this crucial hormone, and that challenge is called insulin resistant. Learn how insulin at the right level can play a vital role in health, while learning how excess insulin can wreak havoc with our health and our weight. Learn …
 
In this month's episode, the spotlight is on Imposter Syndrome. Openi + MOMB define what it is, where it comes from, and how to flip the script on it by turning your #1 critic into your #1 fan, and answering questions submitted to the Ask the Abstract segment! Tap in! Credits: "High 5" concept by Mel Robbins: https://www.youtube.com/watch?v=74DqZM-…
 
Learn some little-known facts and tips on a crucial health, weight and fasting topic – CANDIDA. Possible signs, causes and solutions are covered including a self-test you can do at home. There are more than 1 type of candida and the 2 types discussed can both be very serious and consequential. Detailed notes are at www.JPWOWPrograms.com/wow-podcast…
 
In my Commitment to Diversity in Digital Excellence, as CEO and Executive Coach of Kuumba Health International Coaching Institute, my summer launch team and I got to mentor our next generation of Digital Marketers, in support from DYCD, Pencil Org., and in the Spirit of #GrowWithGoogle #TuckBusinessEducation. Tune into today's episode as we honor t…
 
Join Natalie Gross- Dean of Diversity and Campus Engagement of Sarah Lawrence College, Skye Adrian- Former Lead Organizer of FIERCE NYC, and Sacred Walker- Founding President and CEO of Unlocking Unstoppable Love Podcast (c) Kuumba Health Institute - As we find creative health solutions to this week's hot topic: How to foster inclusive school envir…
 
Blood sugar is a crucial topic for fasting. Learn about what impacts blood sugar imbalance can have on fasting and weight. Also learn about the link to “glycation” premature aging, and many things that may help the blood sugar issue. One natural supplement has over 90% efficacy on blood glucose levels in 90 days and our sponsor for this episode off…
 
Kuumba Health Founder & Executive Coach brings you to step 1- to unleash your secret passion. Sacred Walker Counsels Kuumba Health Members & Listeners on how to turn passion into profit (with the traps of over responsibility and wasted time on what does not serve you, or your inner critic getting in the way). Reminding you to Be the #LoveMedicine t…
 
Your Step by Step Holistic and Culturally Affirming Stress Mastery Guide by Sacred Walker Are you like me? Does your stress levels increase your monthly womb pain? Do you ever wish you had a go-to bag ready for you before your pain began? Are you ready to take back your self-care and health? Watch me! Live. Lead. Learn. Laugh. Sacred Walker Counsel…
 
For those who qualify and are up to the challenge, a 7-10 day fast can provide immense benefits including stem cell activation, youthful human growth hormone (HGH, reduced inflammation (IGF-1), autophagy and much more. This episode is augmented by my blog article at www.JPWOWPrograms.com/blog-1. Also in this episode, meet the sponsor of this episod…
 
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