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Best Breanna Banford podcasts we could find (updated November 2019)
Best Breanna Banford podcasts we could find
Updated November 2019
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Q
Queen Speaking
Weekly
 
A podcast for women as we navigate our personal and professional lives, sharing the inspiration that helps us along the way.Together we’ll celebrate our triumphs and dig into our setbacks. We're giving voice to the experiences we live on a daily basis in search of continued self awareness. Let's find more ways to create opportunity for ourselves and advocate for our communities.
 
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This episode is inspired by Man Repeller’s article on Bon Appétit’s test kitchen YouTube channel and Claire Saffitz’s success. Our conversation dives into what it means to be authentic, the value of authentic content on social media, removing fear, and connecting with people. Links in this episode: Roc Girl Gang on Instagram Hypebooth on Instag ...…
 
In this month’s Women Inspiring #TeamQS episode, we’re spotlighting Ellen Bennett. She’s the woman behind Hedley & Bennett, an apron and kitchen apparel company that started in 2012. We’re digging into why quality matters, owning your mistakes, and her persistence. Links in this episode: Buzzfeed: 16 People Who Are Just Having A Real Hard Time ...…
 
We’re talking about the differences between intrinsic and extrinsic motivation, and how we move between both depending on what we’re doing and where we are in our lives. Plus, tips to stay motivated and get re-motivated. Links in this episode: Fortune’s raceAhead e-newsletter Nick Wignall: 10 Psychological Tricks to Stay Motivated and Stick wit ...…
 
We’re talking about the different ways we use public speaking skills beyond the stage. Our skills can help us on phone and video calls, in one-on-one conversations, and when leading team or client meetings. Links in this episode: Episode 40: Preparing for a presentation Ethos3: 5 Shocking Public Speaking Statistics Ideas.TED.com: Tap into the p ...…
 
We often talk about the anxiety we feel in different situations, and it’s always been helpful to know that we’re not alone in these feelings. In this episode, we’re exploring how we can talk about our anxiety and ask for support, while being aware of the boundaries that need to exist with the people we love and what that conversation might look ...…
 
We’re excited to be talking about chef and TV co-host, Carla Hall in this month’s WITQS. Many know her as a contestant on season five of Bravo’s Top Chef where she warmed the hearts of the show’s fans. We’re talking about her vivacious spirit and what we can learn from her about embracing change. Links in this episode: Milk Street Radio: Carla ...…
 
We’re recapping a workshop we attended through Junior League of Rochester with Emilie Aries on assertive communication, how it differs from aggressive communication, and why it matters for women to communicate our intent. Links in this episode: Junior League of Rochester Emilie Aries YouTube: The Power of No Bossed Up: A Grown Woman's Guide to ...…
 
Not all days off are created equal. Sometimes we need to take a PTO day to do nothing or tackle chores and appointments—a day off for no reason! We’re talking about how we all should make time off a priority for ourselves even if we’re not going on a full blown vacation and how to ask your boss for it. Links in this episode: NYTimes: Smarter Li ...…
 
Simon Sinek has flipped the idea of passion on its head—it isn't something we find, it's something we experience. With that in mind, we want to dig into how we perceive passion in our lives and work and the impact that has on us. Links in this episode: 23andMe Simon Sinek on passionBy Queen Speaking
 
This month’s Women Inspiring #TeamQS, we’re talking about Janet Mock—a trans woman of color who is an author, writer, director, producer, advocate, and shining light in the world. We dig into identity, allyship, and the strength of community. Links in this episode: Mochithings: Planners It's Okay to Laugh: (Crying Is Cool Too) by Nora McInerny ...…
 
This week, we’re channeling Gwendoline Christie who nominated herself for an Emmy and got it. We’re getting into why it’s confidence vs. narcissism when we self-nominate. From picking your moment to acknowledging your greatness, and asking what we can do to support ourselves or encourage the women around us to self-nominate. Think bigger and be ...…
 
When did Sunday become such a stressful day? We’re talking about how to do more with you Sunday (hint: spend less time on chores) by mentally preparing for the week ahead and finding ways to restructure our day to enjoy both weekend days to the fullest. Sunday Scaries be gone! Links in this episode: The Everygirl: 6 Easy Things to Do on Sunday ...…
 
This episode is inspired by The Crane Wife, an essay from The Paris Review. We’re talking about needs — why they matter, defining them for ourselves, and how to communicate them, even when it’s hard. Links in this episode: FiveThirtyEight Podcasts KCRW's Left, Right & Center Pinch of Yum: Thai Chicken Salad Bon Appetit: Ramen Noodles with Miso ...…
 
Sometimes vacation is the break we need and other times all we want is a breather from the day-to-day. We’re talking about how taking a step back from it all can help us realign with what matters most. Let’s clear our plates so we can fill them back up with things that make us most happy. Links in this episode: Little Fires Everywhere by Celest ...…
 
In our latest Women Inspiring #TeamQS episode, we’re gushing about Reese Witherspoon—Big Little Lies, her media company, Hello Sunshine, the value of friendship, and why having a support system can help you conquer new and challenging work that makes a lasting impact. Links in this episode: Knix: Thigh Saver Short Man Repeller: 14 People on How ...…
 
We talk through why it’s good for your well-being to have a hobby and what questions to ask to find one that works for you. (Originally aired on 06/01/18). Links in this episode: HubSpot Academy Courses & Certifications Queen Speaking Episode 7: Continuing Education Barnard College Commencement: Abby Wambach, Remarks as Delivered A Plus: We'd t ...…
 
Good leaders listen well, pay attention, and ask relevant questions. We talk through the ways to improve your active listening skills to help you build strong relationships. (Originally aired on 04/20/18). Links in this episode: Seth Godin: Effort in the face of near-certain rejection Fast Company: How One Simple Change Can Make You A Better Li ...…
 
We walk through how to pare down to the essentials, mix and match, and build your capsule wardrobe. (Originally aired on 04/06/18). Links in this episode: Chrissy Rutherford on fear Food & Wine: Red Wine BBQ Chicken Marie Kondo Unfancy: My Spring Capsule-ish Wardrobe The Pastiche: Spring capsule wardrobe experiment Poshmark Cladwell Capsule War ...…
 
If you’re asking, “Where do I begin? I don’t have time or the resources to meal prep.” We uncover helpful resources and apps to get you started on your meal prep journey. (Originally aired on 03/16/18). Links in this episode: Kayla Itsines: Meal Prep 101 Amazon: 20 pack of reusable containers with compartments MyDomaine: The Single Person's Gui ...…
 
Are you experiencing the Dunning-Kruger Effect—where the more experience you have, the less confident you are in the work you produce? We’re talking about the ways imposter syndrome can make you feel like a fraud, coping behaviors associated with it, and then how to break the cycle. *Update: * We’re also taking a podcast vacation for the month ...…
 
We're taking time management to another level! What can we do to maximize our energy—physical, mental and emotional to impact our productivity? Links in this episode: HBO: The Sopranos Hulu: The Handmaid’s Tale FX: Pose First Round Review: Our 6 Must Reads for Honing Focus and Managing Your Time First Round Review: The Brain Hacks Top Founders ...…
 
Inspired by Brittany Packnett’s TED talk about confidence coming from permission, community, and curiosity, we dive into more ways to boost your confidence and how to put these tips into practice. Links in this episode: Simon Sinek: Notes to Inspire Quartzy Newsletter: May 24, 2019 TED: Brittany Packnett: How To Build Your Confidence — and Spar ...…
 
In our latest Women Inspiring #TeamQS episode, we’re talking about Kristen Bell—her acting work, business and activist efforts, and why we’re obsessed with the way she lives her most authentic life. Links in this episode: First Round Review: Our 6 Must Reads for Honing Focus and Managing Your Time TED: Brittany Packnett: How To Build Your Confi ...…
 
We’re sharing what it looks like to create community and belonging in the workplace. What can we do as individuals to support a culture that allows employees to bring their whole self to work by creating a safe, secure, and welcoming environment? Links in this episode: Marco Polo NYTimes: The Case for Doing Nothing Supermajority Culture Amp: 6 ...…
 
With so much going on in the summer, we want to share ways to avoid FOMO, make room for the things you want to do most, embrace the outdoors, and check things off your summer bucket list while also working in relaxation and spontaneity. Links in this episode: Brené Brown: The Call to Courage Inc.com: 7 Tips for Making the Most of Your Summer…
 
We’re recapping our first in-person Paired event discussion around balance. We learned about the biggest challenges women are facing as they work toward a better work/life integration and share the ways we can fill our lives with more joy by setting expectations around our needs first. Links in this episode: Stitch Fix (referral code for $25 of ...…
 
As we get older, the people we spend time with may change as our life experiences do too. We’re sharing how to maintain healthy friendships, recognize and be ok with proximity friends, and ask for what you need from your friends. Links in this episode: AstroStyle: Numerology: Your Life Path Number Eclectic Energies Enneagram Tests Goop: When Fr ...…
 
It’s our latest Women Inspiring #TeamQS episode! We’re excited to talk about Stacey Abrams, the recent candidate for the governor of Georgia in 2018 and what we can learn from her about perseverance, standing up for what’s right, and owning your experiences. Links in this episode: Ideas.TED.com: Here’s a question to consider: What if there’s no ...…
 
We’re talking about making good habits stick. Whether you’re breaking bad habits, adding to your current routine, or visualizing how your current habits came to be, it’s all about starting and staying consistent. Links in this episode: Everlane: The Work Pant My Name Is Yeh: Baby Meal Prep Guide Marie Claire: Does a Thank You Note Really Matter ...…
 
We’re discussing how to apply different coaching techniques and tactics in the workplace to help guide your teammates and ensure everyone around you feels heard and supported. Links in this episode: Lifewire: iPhone Notes: Everything You Need to Know @heyamberrae on Instagram Jonathan Van Ness (book coming September 2019!) Differential Reinforc ...…
 
We’re sharing what it looks like when you start to create a career path within your organization or as you prepare for a new job. This includes seeking out career development opportunities, relationships to nurture in this process, and finding ways to expand your range. Links in this episodes: Lessonly: Max’s Note Ideas.TED.com: 5 irrational th ...…
 
In this month’s Women Inspiring #TeamQS segment, we’re talking about Melinda Gates of the Bill & Melinda Gates Foundation. We dive into what we can learn from her about reflection, balance, making positive change where you can, and finding partners to accomplish good work. Links in this episode: WOOP my life Quartz at work: Six things you don’t ...…
 
We’re sharing TV shows we’re both watching, some of our guilty pleasures, and what season premieres we’re amped for in the coming months. Links in this episode: Gimme Some Oven: Cacio e pepe Gimme Some Oven: Crispy slow cooker carnitas Gimme Some Oven: Barbacoa WOOP Shows we both love: ABC: The Goldbergs — Season 2, Episode 14 Hulu: The Handmai ...…
 
Want a new option for your friend outings? We’re sharing inspiration for hosting a monthly supper club and other food-based gatherings to enhance your quality time with friends and how to make it your own based on your interests. Links in this episode: NYTimes Cooking: How to Cook Beans School of Podcasting Lizzo on YouTube: Juice The Cut: It’s ...…
 
How do you know what products to use for your nighttime skincare routine? We’re diving into the basics, must-haves, and sharing our favorite products. Links in this episode: Topic: Financial Windfalls: 15 Stories of the Money That Changed Everything HBO: Jane Fonda in Five Acts The Everygirl: Nighttime Skincare Routine Byrdie: A Derm-Approved N ...…
 
We get into how grit relates to career success. You’ll learn how to make the distinction between manager struggles and big picture career planning, assessing if you’re in the right industry, and when to dig in and find the grit-driven path to growth. Links in this episode: Girls Night In Club: Ashley C. Ford on Human Storytelling, Financial Wel ...…
 
In this month’s Women Inspiring #TeamQS segment, we’re talking about Whitney Wolfe Herd, founder and CEO of Bumble. We dig into her impact on the dating app industry and how she’s continuing to empower women through new business ventures and investing in women founders by being vocal about what matters. Links in this episode: Afar Media Create ...…
 
Your career does not define your identity! We discuss how we show up in other areas of our life to feel fulfilled, how to recognize those roles, and give them room to breathe. Links in this episode: Zen Habits: The Zen Habits Guide to Spending Your Time Intentionally Strengths Edge: UnlockIt Workshop Entrepreneur: Science Knows You Need to Get ...…
 
We're sharing how journaling can improve our daily lives, how to find the best style to work for you and stick with it. Links in this episode: Fast Company: You can’t be productive without routines and rituals. Here’s why The Cut: I’ve Been in 4 Relationships With the Same Person Zen Habits: The Four Habits that Form Habits Rhodia Pads 52 Lists ...…
 
Let’s learn how to use hygge, the nordic concept of coziness, to make our space stay-in ready intentionally instead of an afterthought as we learn to embrace the winter season. Links in this episode: Man Repeller: There Are Two Kinds of People in This World: “Sorry” People and “Thank You” People TheSkimm: Your Biggest Money Questions, Answered ...…
 
In this month’s, Women Inspiring #TeamQS segment, we’re shouting out Samin Nosrat of Salt Fat Acid Heat fame. We get into what she’s teaching us about community and food through her Netflix series and her approachable fundamentals of cooking from her bestselling cookbook. Links in this episode: Hikyoga Love You Day Queen Speaking: How To Set Bo ...…
 
We’re talking through some of the reasons why self doubt creeps in, what you can do to overcome those negative thoughts, and tactics to silence your inner critic. Links in this episode: Farnoosh Torabi on Instagram So Money Podcast Stash Wealth Brownkids on Instagram Shine: 4 Science-Backed Ways to Upgrade Your Self-Talk Very Well Mind: The Tox ...…
 
Emotional intelligence has a huge impact on how we work today because much of our work is human-focused. We’re going to talk through the value of EI/EQ and tactics to enhance these skills. Links in this episode: Pinch of Yum ABC: The Goldbergs Netflix: Tidying Up with Marie Kondo HoneyBook | Rising Tide: The Ultimate Guide to Strategic Planning ...…
 
Recognizing that growth happens, we wanted to talk about how we’ve revisited our own budgets, how they’ve evolved, what the new priorities are, and how to readjust as your budget changes and grows with you. Links in this episode: Queen Speaking: Reflection And Goal Setting Ideas.TED.com: Quiz: Which TED talk are you? TED YouTube: How to build ( ...…
 
This month we’re spotlighting Brené Brown and talking through her pillars of work on vulnerability, how to move past shame, fear, and imperfection to be more in tune, thoughtful leaders. Links in this episode: Queen Speaking episodes 23andMe: Health and Ancestry Kit TEDxHouston: Brené Brown “The Power of Vulnerability” Brené Brown Armchair Expe ...…
 
It’s the end of the year, which means it’s the perfect time to look back on your accomplishments, celebrate your achievements, and assess lessons learned. We’re sharing how to use this self reflection to set smart goals for the new year. Links in this episode: Halsey Street by Naima Coster Morning Brew Melody Hansen on Instagram The Cut on Tues ...…
 
We’re talking through the best ways to pack smartly for vacation using capsule wardrobe tips as you prepare for your holiday getaway, whether you’re heading to visit family, off to the beach, going camping, or up in the mountains. Links in this episode: Skinnytaste: Hot Spinach Artichoke Dip Smitten Kitchen Every Day: Triumphant and Unfussy New ...…
 
We’re navigating how to set boundaries by learning to say no and how to combat feelings of guilt that might come up as you put this in practice. Links in this episode: Morning Brew Career Contessa: The Communication Soft Skills You Need at Work (+ How to Use Them) Girlboss: Need To Say “No” More? Start With These 5 Questions MindBodyGreen: How ...…
 
We’re sharing tips to be more present and the advantages this has in work, relationships, and during stressful times to avoid the “busyness paradox.” Links in this episode: Emotional Intelligence 2.0 by Travis Bradberry Queen Speaking: How To Practice Active Listening Mackenzie’s Table: Table for One eBook TED.com: 6 tactics to help you turn he ...…
 
Each month, we spotlight a new woman (in this case women) as we discuss the “Women’s Wave” in Congress. We’re sharing why it matters, who it impacts, and where to go next as we support women and equal representation in politics. Links in this episode: No Limits with Rebecca Jarvis: #90 Nicole Richie NY Times: Michelle Obama and Tracee Ellis Ros ...…
 
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