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Conquer The Day

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Conquer The Day

Brian Pickowicz and Lindsey Rago

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If you’re an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian Pickowicz and Lindsey Rago is the podcast for you. Brian and Lindsey are seasoned fitness and wellness coaches who help their clients ascend to the next level of their life by building practical, actionable habits into their daily routines. This podcast brings a raw, open dialogue on the tactics and strategies you need to get incredible results and buil ...
 
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In This Episode, You Will Learn: How to make changes in your life permanently! What it means to change your identity, and how to start! What “balance” looks like for Marissa, and how she’s been able to achieve it. Resources + Links: Check out this books mentioned in the episode: A Tale of Two Cities The Dip by Seth Goden Relentless by Tim Grover Yo…
 
In This Episode, We Talk About: Going from Extreme Restriction and Overindulging to living a healthy balanced life. How Katelyn and Stephen communicated and supported each other during different seasons and lifestyle changes with their health. Resources + Links: Follow Katelyn on Instagram | @katelynjanet_ Follow Stephen on Instagram | @coachstephe…
 
In This Episode, You Will Learn: Building awareness and understanding of mental health in order to promote recovery, healing, and lifestyle changes. How to create a safe community & environment for healing. Navigating mental health and substance abuse/addiction. How physical health and mental health are linked, and why it’s important to take care o…
 
In This Episode, You Will Learn: Lindsey’s journey of healing her relationship with food, from past to present day. What an unhealthy mindset around food looks like and how to change it. How to create a positive relationship between yourself and your food. Resources + Links: Check out these episodes for more information about mindset | Episode 11 E…
 
In This Episode, You Will Learn: What supplements are, how & where to get started, and what you should look for in a high quality product. How one company disrupted the supplement industry to make an impact. The shift towards educated consumerism versus aggressive, misleading marketing. Resources + Links: Connect with Ben on Instagram | @morphogen_…
 
In This Episode, You Will Learn: Where and how to start your sustainable weight loss journey. How to make progress without restricting yourself. The wrong and right weight loss strategies. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FREE as…
 
In This Episode, You Will Learn: How to preserve and maintain your health and body. Debunking misconceptions around psychedelics & alternative medicines. How to develop more self reliance and personal ownership. The key to self-defense, situational awareness, and keeping yourself (and your loved ones) safe. Resources + Links: Connect with Chance on…
 
In This Episode, You Will Learn: How to address, understand, and optimize your gut health for a healthier you. Common causes of gut health issues, such as food sensitivity and stress. The connection between gut health to the rest of your wellbeing. Resources + Links: Connect with Erin on Instagram | @nutritionrewired Learn more at https://nutrition…
 
In This Episode, You Will Learn: The third and final key to achieving work life balance: your health. Four simple habits to help optimize your energy and health. Resources + Links: Download our Energy Reset Challenge Text RESET to 844-609-0411 Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://y…
 
In This Episode, You Will Learn: Why having focus is important to your work life balance. The key to sharpening your focus and getting more done. How to establish and implement boundaries to clear headspace and recharge your battery. Resources + Links: Download our 5 Day Rhythm Reset Text RESET to 844-609-0411 Join us in our Facebook community | Co…
 
In This Episode, You Will Learn: The 3 constraints that are holding you back from having balance. How to audit your time. The free resource we have to help you create rhythm in your life! Resources + Links: Download our 5 Day Rhythm Reset Text RESET to 844-609-0411 Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FRE…
 
In This Episode, You Will Learn: A recap of our first ever live event, the Fitness Project Live! What we learned and gained during our experiences at the event. Our favorite moments and lessons. What we plan on bringing to all of you moving into the future. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen…
 
In This Episode, You Will Learn: Why people struggle to see results and make progress with fitness. The power of self-discovery and motivation. How to start seeing the results you want to see. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMygIWwdWaY Take our FRE…
 
In This Episode, You Will Learn: The power of vulnerability as a tool for personal growth and development. How to embrace more vulnerability in our lives through daily practices. How to grow to the place where you want to be in your life. Resources + Links: Get your Journey to Self Mastery tickets now | https://thefitnessproject.us/live-event/ Use …
 
In This Episode, You Will Learn: The ultimate guide to healthier skin for a healthier you! The best products to protect, cleanse, and hydrate your skin, as recommended by a skincare professional. How nutrition affects skin health. What causes acne, and what we can do to reduce it. How to prevent and identify early stages of skin diseases such as me…
 
In This Episode, You Will Learn: Our takeaways and lessons from our most impactful episodes. What we have learned from previous podcasts and guests. Our intentions and future of this podcast. Resources + Links: Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/ Join us in our Facebook community | Conquer the Day Fac…
 
In This Episode, You Will Learn: What the mindset of a competitive athlete looks like. The transition from working alone to working in a team. How to develop a strong, but humble, mindset. The benefits of TinFold supplements; how it helps to fuel your focus and improve your energy. Resources + Links: Connect with Jordan on Instagram | @jordanskywlk…
 
In This Episode, You Will Learn: The three things that will help you find and create consistent motivation. How to show up even on the days you don’t want to. The key to reaching long term goals without losing motivation. Resources + Links: Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/ Join us in our Facebook c…
 
In This Episode, We Talk About: How to build optimal confidence for optimal progress. The important habits you should be practicing. Striking a healthy balance and a maintainable lifestyle. How to achieve goals in a healthy, sustainable way. Resources + Links: Connect with Carter on Instagram | @cartergood Learn more at https://leanerforlife.com/fl…
 
In This Episode, You Will Learn: The three rules to mastering consistency. What causes people to get stuck, and how to get unstuck. How to show up for yourself every day, every season. Resources + Links: Get your Journey to Self Mastery tickets | https://thefitnessproject.us/live-event/ Join us in our Facebook community | Conquer the Day Facebook G…
 
In This Episode, You Will Learn: How to achieve excellence and success in fitness and health. The importance of shifting not only your mindset, but your identity. What the balance between excellence and joy looks like. How to empower yourself in a meaningful way by breaking perceptions and adopting beliefs. Resources + Links: Connect with John on I…
 
In This Episode, You Will Learn: How to rewire and master your mindset. The definitions of the three terms: stories, labels, and beliefs. Why mindset mastery is important for your health. How to build awareness, take action, and become present. Resources + Links: Grab your ticket for our Self Mastery Summit https://thefitnessproject.us/ Join us in …
 
In This Episode, You Will Learn: What a growth mindset is and how it differs from a fixed mindset and positive thinking. How to change your mindset and maintain it. Where you can apply a growth mindset into your life. What to be mindful about when you have a growth mindset. Resources + Links: Connect with Kasey Jo on Instagram | @coachkaseyjo Learn…
 
In This Episode, We Talk About: The unique challenges business owners face that hold them back from their health goals. Ways to eliminate resistance, free up time, and integrate healthy habits into your life. Three key tips that will help you get in shape while you scale your company. Resources + Links: Join us in our Facebook community | Conquer t…
 
In This Episode, You Will Learn: The six phases of the transformation pyramid. The right way and the wrong way to diet. How to understand fat and weight loss with a sustainable, maintainable mindset. Adherence and consistency for a sustainable diet. What diet breaks and refeeds are, and how they differ from cheat days. Resources + Links: Connect wi…
 
In This Episode, You Will Learn: How to approach meditation with neutrality and acceptance. Practices for creating a non-judgmental space for curiosity, growth, and action. The questions we need to ask ourselves. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Listen to our FREE Meditation https://youtu.be/dMyg…
 
In This Episode, You Will Learn: Some misconceptions you’ve heard about meditation. What type of meditation may be best for you, and how to get started. How meditation declutters the mind, and helps you tune in to your emotions and what you need! Resources + Links: Check out our recorded meditation https://youtu.be/dMygIWwdWaY Join us in our Facebo…
 
In This Episode, You Will Learn: The mindset changes and habits you need to know to lose weight and keep it off! Our personal journeys with weight loss. How to create change in your life, and how to deal with that change. How to shift your perspectives and your identity. Resources + Links: Join us in our Facebook community | Conquer the Day Faceboo…
 
In This Episode, You Will Learn: Gut health and its importance to your physical and mental health. The four pillars of health, and what being in good health looks like. The three differences between bloating, and what causes them. How our bodies react to stress and its impact on gut and digestive health. Resources + Links: Connect with Jessica on I…
 
In This Episode, You Will Learn: All about pre and post natal fitness, nutrition, and health. The biggest misconceptions around pregnancy and postpartum. How to train and strengthen your body during pregnancy. How to build your body back up and what to expect from your body postpartum. Resources + Links: Connect with Sara on Instagram | @trinitysar…
 
In This Episode, You Will Learn: How to approach the New Year and make it your own. Tips for setting meaningful, realistic goals. How to achieve and pursue your New Years goals. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessproject.us/foundations-for-a-…
 
In This Episode, You Will Learn: Ways to build trust with yourself and set boundaries with others. Tips to start your health and fitness journey when you have limited time. The power of prioritizing yourself. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitne…
 
In This Episode, You Will Learn: Five actionable tips to help you master the art of presentness. What being present can do for you and your quality of life. Finding and practicing focus and gratitude. Resources + Links: Join us in our Facebook community | Conquer the Day Facebook Group Sign up for Foundations For a Fit Life https://thefitnessprojec…
 
In This Episode, You Will Learn: All the things you need to know to boost your mental health and wellbeing. Practices to optimize your brain’s health. The unconventional methods you can take for better results. Resources + Links: Check out the Get Psyched program! | https://getpsychedcoaching.com/ The Law of Attraction by Esther Hicks and Jerry Hic…
 
In This Episode, You Will Learn: How to feel your best throughout the holidays and into the New Year! Ways you can set and keep boundaries. How to practice gratitude and be present. Resources + Links: Check out Episode 5 mentioned in todays episode: How to Use Love Languages to Boost the Health of Your Relationships Join us in our Facebook communit…
 
In This Episode, You Will Learn: Letting go of ego and changing your identity. Finding a healthy balance for your competitive mindset. How to properly train as a runner and avoid mistakes/injuries. The importance of taking care of and talking about mental health, especially as athletes. Managing your discipline, focus, and life. Resources + Links: …
 
In This Episode, You Will Learn: How to keep consistent and focused during the holidays. The principles of essentialism, and how it can help you through the season. How you can let yourself enjoy holiday meals free of guilt, stress, or worry. Resources + Links: Essentialism: The Disciplined Pursuit of Less by Greg McKeown Join us in our Facebook co…
 
In This Episode, You Will Learn: The benefits of allowing personal growth and change to occur in your life All about burnout - the most common causes and how to identify, avoid, and overcome it How to shift back onto the right path after recovering from burnout What energy budgeting means and how it can prevent future burnout The power of sound hea…
 
In This Episode, You Will Learn: How to commit fully to yourself and your future What the 3 “you’s” of commitment and consistency are What are the limiting beliefs that can hold you back from making progress Resources + Links: Check out Dash for Hope 5K: https://runsignup.com/Race/TX/Dallas/DashforHOPEVirtual5K , Join us in our Facebook community |…
 
In This Episode, You Will Learn: More about the world of sex, sexuality, and sexual health How to embrace, explore, and express your sexuality safely Why you should become aware of any internalized sexual trauma (feelings of shame, guilt, judgment, etc.) and how to confront it How to enjoy sex, even if you feel uncomfortable or unhappy with your bo…
 
In This Episode, You Will Learn: How to love, accept, and feel confident & comfortable in your body What is means to have a positive body image, and how to develop one for yourself The steps towards improving your body image - defining it, setting intentions, and making little tweaks Resources + Links: Join us in our Facebook community | Conquer th…
 
In This Episode, You Will Learn: What a quality night of sleep really is and how you can quantify it, invest in, and optimize it for more productive days The definition of each distinct sleep cycle (light, deep, and REM sleep). Learn what they are and what their individual purposes serve Why sleep is vital and necessary to our bodies and our health…
 
In This Episode You Will Learn: How to master your time to create consistency within your fitness schedule What it means to take inventory of your time and investigate where you can fit 30 minutes a day for yourself How to make a power list of the 3 to 5 essential items for your day to be successful The importance of establishing a scheduling syste…
 
In this episode you will learn: How to define, cultivate, and uphold standards of excellence for yourself What it means to evolve, and how we can strive for and achieve personal evolution How to embrace and face conflict, discomfort, and difficulties in your life The best way to practice gratitude in order to enjoy your own hard work and effort How…
 
In This Episode You’ll Learn About: 5 ways to rediscover your motivation for better production in your daily life. How to take aim at a clear, specific goal. Building belief and faith in yourself and what you can achieve. Aligning your values with what you want and the season you are currently in. Creating an exciting state in order to progress and…
 
What would it mean to you to achieve a balanced lifestyle? Today’s guest, Kat Bruce, is here to share how she intentionally sets goals that challenge her physically, strengthen her relationships, and grow her business. Take a look at your calendar! Are you intentionally carving out time to connect with people you love? Do you have specific goals se…
 
As we transition into autumn, where does your energy go? If you need a boost for the upcoming season, this episode is for you! Today, we’re focusing on the best ways to not only raise your energy, but use it and maintain it as well! How does your physical health impact your mental health? How can you stay mindful of your body and what it needs to s…
 
Your mindset can be your best friend, but it can also be your own worst enemy! Joined by guest Leslie Crevar, today we’re discussing mindsets and mentalities - recognizing them, defining them, and understanding them so we can apply them in our daily lives. As we go through life, how can our mindsets shift and change? What is the key to self-awarene…
 
It’s time to stop stressing and start conquering the day! Our goal this episode is to introduce the tools you need to manage your stress and rejuvenate yourself for a healthier life! How does stress affect your body? How can it disrupt your day-to-day life? Most importantly, how can you dominate your stress so it no longer dominates you? 01:55 How …
 
If dieting is an art form, then you are the artist! This episode guest stars fitness coach, Haylee Colannino, who is here to educate us on everything she knows - from the academia behind dieting & nutrition to the real-life advice and coaching she applies to her clients! Join us as we deep-dive into the world of reverse dieting. What is it? What ma…
 
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