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Bulletproof Radio
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Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
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In this episode of Bulletproof Radio, I have the pleasure of talking with Gretchen Rubin, who is one of today’s most influential and thought-provoking observers of happiness and human nature. She’s known for her ability to distill and convey complex ideas with humor and clarity, in a way that’s accessible and relevant. She’s been interviewed by ...…
 
In this episode of Bulletproof Radio, Dr. Kelly Brogan, a holistic women’s health psychiatrist, shows people that they don’t have to medicate their mental, emotional, and physical pain away—that the best way out is through. She explains what led her to stop prescribing medication to her own patients and helps people decode the myths and misconc ...…
 
In this episode of Bulletproof Radio, my guest is one of the world’s top experts on the health benefits of intermittent fasting on the brain and body. Decades before intermittent fasting diets became popular, Mark began studying mouse models to understand how the brain adapts to challenges like fasting and exercise. He and his research teams ha ...…
 
In this episode of Bulletproof Radio, my guest is a sixth-generation shaman, human rights activist, thought leader, internationally renowned spiritual mentor, and women’s empowerment leader. Applying ancient spiritual wisdom, coupled with decades of devoted study and practice, Shaman Durek helps bring success, happiness and healing into people’ ...…
 
In this episode of Bulletproof Radio, my guest is Rajshree Patel, a former federal prosecutor who discovered Vedanta by accident and went on to become an internationally renowned teacher of its deep wisdom and dynamic practice. “The system of Vedanta gives us the tools, the techniques, the methodologies, and the wisdom to biohack and optimize o ...…
 
In this episode of Bulletproof Radio, my conversation with David Meltzer goes in an unexpected direction. We're talking about a guy who was CEO of Samsung's first smart phone division, a guy who's had a profoundly strong career in business and has written books on actually how to be happy. Books on how people succeed at different levels, and wh ...…
 
In this episode of Bulletproof Radio, I interviewed Jeremy Jauncey at The Surf Lodge in Montauk, New York, where we talked about finding new adventures and staying healthy along the way. Jeremy’s a serial entrepreneur, investor and advisor with a passion for travel, health and sustainability. He’s also the founder and CEO of Beautiful Destinati ...…
 
In this episode of Bulletproof Radio, I talk with two guests about all things microbiome. Tina Anderson is the co-founder and CEO of Just Thrive Health. Her journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer and then became in-house counsel for a family pharmaceutical company. But ...…
 
In this episode of Bulletproof Radio, Siim Land joins me from Estonia, a Baltic country in Eastern Europe on the southern coast of the Gulf of Finland. He’s an author, public speaker, and coach. After a short stint in the military and earning a degree in Anthropology, he decided instead to fully commit to writing, podcasting, entrepreneurship, ...…
 
In this episode of Bulletproof Radio, my guest is comedian, writer and podcaster Kristen Carney. She performs stand-up comedy at live shows, on television, and, of course, all over the Internet. She’s also written for Comedy Central and The Adam Carolla Show. As a radio personality, she’s co-hosted “Loveline” with Dr. Drew and Mike, as well as ...…
 
In this episode of Bulletproof Radio,my guest is an Australian biologist best known for his research on lifespan extension and the treatment of diseases for aging. “I'm a scientist,” says David Sinclair, Ph.D., “and I'm trying to figure this stuff out before time runs out for all of us.” David is a professor in the department of Genetics at Har ...…
 
In this episode of Bulletproof Radio, my guest is Marie Forleo, a born-and-raised Jersey girl with nothing more than passion, a laptop, and a dream who has created a socially conscious digital empire that inspires millions across the globe. She’s the CEO of Marie Forleo International, a best-selling author, an entrepreneurship coach, a philanth ...…
 
In this episode of Bulletproof Radio, Paul Stamets is with me in person at Alpha Labs. Paul is a speaker, author, mycologist, medical researcher and entrepreneur. He is considered an intellectual and industry leader in habitat, medicinal use and production of fungi, and he considers himself a “mycological warrior.” Listening to him describe, de ...…
 
In this episode of Bulletproof Radio, my guest is a lifestyle and business expert, motivational speaker, and host of two top-ranked podcasts: “The Chalene Show” and “Build Your Tribe.” The Huffington Post has recognized Chalene Johnson as one of the “Top 50 Female Entrepreneurs to Watch.” She’s also sold millions of fitness videos and is The Gu ...…
 
In this episode of Bulletproof Radio, my guests are doctors who are dedicated to scientific research that supports drug-free solutions for hair loss and thinning hair. They say total hair wellness includes prevention as well as restoration. Dr. Sophia Kogan is an integrative hair health expert. She is a cofounder and the chief medical strategis ...…
 
In this episode of Bulletproof Radio, I’m talking with a medical doctor who says you don’t have to eat your vegetables. Literally. “We have been in this arms race with plants as humans for millions of years," says Dr. Paul Saladino. “Plants are out to get us. They don't want us to eat them.” Dr. Saladino is a certified functional medicine pract ...…
 
In this episode of Bulletproof Radio, I’m excited to welcome Matthew Modine. You may know him best from his acting roles in television, film and theater. He’s also an accomplished film producer, film director and screenwriter. His career has spanned nearly four decades, and he’s won numerous industry nominations and awards. What you may not kno ...…
 
In this episode of Bulletproof Radio, I’m talking with Paul Sorbo of WAVi, a company that’s bringing fast and affordable information about brain performance to everyone. “Giving people a way to measure the way that their brain is aging is so important,” says Paul Sorbo of WAVi. “We look at heart health. We look at blood pressure. We look at col ...…
 
In this episode of Bulletproof Radio, my guest’s groundbreaking work on the subject of joy reveals the hidden influence of our surroundings on our emotions and well-being. Ingrid Fetell Lee is the author of “Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness” and founder of the blog/website, “The Aesthetics of Joy ...…
 
In this episode of Bulletproof Radio, I’m welcoming Dr. Jolene Brighten back to the show. She’s a functional naturopathic medical doctor and nutritional biochemist with a focus on women’s endocrine health. Dr. Brighten is recognized as a leading expert in post-birth control syndrome and the long-term side effects associated with hormonal contra ...…
 
In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sleep-loss epidemic,” he says. As a professor of Neuroscience and Psychologyat the University of California, Berkeley, and director of the Center fo ...…
 
In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered. You’ll find out that when it comes to cardio, it’s not about duration, it’s about intensity. And if you’re thinking, “I already knew that,” you might not know ...…
 
This episode of Bulletproof Radio features a guest who believes three small words can change the world: Go. Be. Kind. Leon Logothetis is a world-renowned motivational speaker, adventurer and philanthropist known as “The Kindness Guy.” “Kindness is simply helping someone feel less alone,” Leon says. “That’s it. When you make someone feel like th ...…
 
This episode of Bulletproof Radio focuses on some different aspects of your life that may be influencing your overall health and making it tough for you to thrive day to day. My guest is Ankur Jain, who asks, “What are the life needs that are hurting people the most today?” And in this episode, he gives some realistic—and doable—life hacks that ...…
 
In this episode of Bulletproof Radio, my guest is an entrepreneur, a visionary who seeks to solve some of our world’s biggest obstacles through creative innovation and collaboration, and also my good friend—Naveen Jain. Naveen has an interesting perspective that’s changing a lot of minds and a lot of microbiomes: He believes science is asking t ...…
 
In this episode of Bulletproof Radio, I’m welcoming back Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers. Wade is a former three-time Canadian natural bodybuilding champion. Matt is an experienced strength and conditioning coach for professional athletes, a self-defense instructor, and has been ...…
 
In this episode of Bulletproof Radio, I asked Dr. Michael Platt to come on the show to discuss all things adrenaline. Dr. Platt is board certified in Internal Medicine and has nearly four decades of experience working with patients in varied clinical settings from medical groups to elder care medicine to health research. He’s currently the pres ...…
 
In this episode of Bulletproof Radio, you’ll meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court. They are American professional doubles tennis players, gold-and bronze-winning Olympians, and are the most successful tennis duo of all time. The two ...…
 
In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas from a particularly personal perspective. A self-described transhumanist, he’s now is the president and director of Betterhumans, the world’s first s ...…
 
In this episode of Bulletproof Radio, we get into the pros and cons of mind-wandering—why it’s good for you, when it’s too much, and how to use it to your advantage. My guest is Jonathan Schooler Ph.D., a professor of Psychological and Brain Sciences at the University of California-Santa Barbara. He has studied mind-wandering extensively, and h ...…
 
In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz. Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials to his credit. He’s also a “New York Times” best-selling author of “I Hope I Screw This Up” and a transformational speaker who helps people relea ...…
 
Peter Sullivan, CEO and founder of Clear Light Ventures, is a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safety. I actually really like my wireless devices. I think they're really useful, but I also know that they are not without a dark side. In this episode o ...…
 
In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. You may know Dr. Gundry from either his previous appearance on the show, episode #417, or by his book, “The Plant Paradox: The Hidden Dangers in “ ...…
 
In this episode of Bulletproof Radio, we're going to talk about mushrooms, but not the magic kind. We're going to talk about the other kind of mushrooms. The kind that has medicinal value, the kind that, depending on which species you use, can do almost anything a lot of the big pharmaceutical drugs can do,as well as things that are really impo ...…
 
In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker. Joan Rosenberg, Ph.D., guides individuals to achieve their highest potential by helping them create, master and sustain desired life changes. Her newest book: “90 Seconds to a Life You Love: How to Master You ...…
 
In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to. Your blood pressure. If it’s running too high for too long, it puts you at risk for heart disease and stroke. The American College of Cardiology and the American Heart Association recently redefined hypertension as a ...…
 
Here we are—the 600th episode of Bulletproof Radio! This incredibly special show features Dave Asprey’s fireside chat with Arianna Huffington at the Upgrade Labs 6th Annual Biohacking Conference. The conference keynotes featured amazing people who are renowned thinkers, leaders and experts within their chosen fields and industries. Arianna Huff ...…
 
In this episode of Bulletproof Radio, you’ll find out why “We are at a turning point in the fight against disease.” Those words begin Dr. William Li’s new book, “EAT TO BEAT DISEASE: The New Science of How Your Body Can Heal Itself.” Dr. Li is an experienced internal medicine physician and a research scientist, specifically a vascular biologist ...…
 
I spotted my friend Tim Chang, an experienced investor and global executive, at the Consumer Health Summit and took the opportunity to ask the man once called “The Hottest Abs In Silicon Valley” how he stays in a high-performance state. Tim is passionate about syncing technology with wisdom to boost consciousness and fitness across body, mind a ...…
 
In this episode of Bulletproof Radio, Dave dives into gratitude, giving, and a “no-fear about money” mindset. His guest, Ken Honda, is several time zones away in Tokyo. Ken is a bestselling author of self-development books in Japan. He’s written more than 50 books and sold more than 7 million copies of his titles since 2001. His books have been ...…
 
In this episode of Bulletproof Radio, Dave welcomes Scott Carney, an award-winning investigative journalist and anthropologist whose reporting has taken him to some of the most dangerous and unlikely corners of the world. He’s also a New York Times bestselling author “What Doesn’t Kill Us: How Freezing Water, Extreme Altitude, and Environmental ...…
 
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, ...…
 
LOVE BIOHACKING? SIGN UP FOR OUR BIOHACKING NEWSLETTER: https://bit.ly/2GiMWCa Biohacking is the art and science of changing the environment around you, and inside of you, so you have full control of your own biology.
 
In this episode of Bulletproof Radio, Dave is live at PaleoFX with Nora Gedgaudas, an internationally acclaimed keto and ancestrally based nutrition specialist and author who has dedicated her career to combating “diseases of civilization,” such as cancer, metabolic disorders, mood disorders, and cognitive decline. Known as one of the early ado ...…
 
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, ...…
 
In this episode of Bulletproof Radio, Dave talks with Cody Hopkins at the 6th Annual Biohacking Conference. Cody is a physicist turned first-generation farmer turned founder and CEO of Grass Roots Farmers’ Cooperative. He has spent more than a dozen years developing a vertically integrated sustainable livestock farm with an unwavering vision of ...…
 
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, ...…
 
In this intriguing episode of Bulletproof Radio, Dave welcomes Anil Seth, a leading researcher, writer, and public speaker on consciousness science, neuroscience, and artificial intelligence. Anil has broad experience communicating new ideas from the forefront of research in these areas, which confront some of humanity’s greatest questions and ...…
 
Sleep—who’s getting some? Not all of you, it seems, since sleep is one of the most asked about topics. Quality and quantity matter, and you want real answers. We’ve created a multimedia sleep series for you as part of Better Sleep Month. Each Tuesday in May, you’ll find compelling interviews from Bulletproof Radio, cool articles from our blog, ...…
 
This is part 2 of a two-part bonus episode of Bulletproof Radio. Be sure to listen to part 1, Ketofast: Your Need-to-Know Guide #588. In this episode of Bulletproof Radio, the conversation takes a turn into the topics Dr. Mercola presented recently at the Upgrade Labs 6th Annual Biohacking Conference. Here are some highlights: Eating after dark ...…
 
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