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Best Burnbootcamp podcasts we could find (updated January 2020)
Best Burnbootcamp podcasts we could find
Updated January 2020
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Hey, I'm Morgan Kline, COO and co-founder of Burn Boot Camp, and I'm here to bring you a strong dose of hot topics from nutrition, fitness, health, self-development, self-love, motherhood, and more. Tune in to be inspired to live your life with greater balance, vitality and empowerment. So, grab a mug and join me for a cup of coffee & kettlebells!
 
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You guys love Courtney Bursich just as much as I do and she's back to give us an update on her breast explant surgery! Like many women around the world, Courtney started to experience some negative health symptoms after getting breast implants such as heart palpitations, shortness of breath, and more. Some women have no symptoms and others experien…
 
I don't know about you, but I used to nitpick every detail of my life and constantly get down on myself for not being perfect. Whether motherhood, self-development, or business, it can become a habit quickly. Little did I know, striving for perfection leads to ultimate failure! The truth is, failure is inevitable and absolutely vital to growth! It'…
 
Dr. Brooke is back, and she is breaking down all things alcohol. Wine, cocktails, good times, girlfriends, relaxation, Holiday cheer – they all conjure up good times and put a smile on most of our faces….it’s called HAPPY hour after all! If you're wondering how alcohol actually affects your body, tune in now. There is no easy answer when it comes t…
 
Workout routine ✅ Meal prepping ✅ Clean diet ✅ ...But what about your home? ❌ Did you know that indoor air is 2-5x dirtier than the outside air? I know It can be overwhelming to face the fact that your home can be a breeding ground for bacteria, contaminants, toxins, and viruses. Luckily, there are plenty of easy swaps to eliminate these harsh chem…
 
Back with us today is Dr. Jolene Brighten! Dr. Jolene Brighten is a prominent expert in women’s medicine and leads the world in the emerging science of Post-Birth Control Syndrome — studying the effects of hormonal birth control on female health. Dr. Brighten and I are both strong advocates for empowering women to feel their best. The reality is th…
 
The New Year is a special and sacred time for so many. A lot of us set new goals - health, fitness, nutrition goals and more. While I am a lover of goal setting year-round, I love the idea of taking an audit of what I have going on in my life and what I can do to make it more fulfilling, healthier, happier. The New Year is a perfect time for that. …
 
Merry Christmas! 🎄It's been an amazing year and I want to highlight 3 of my favorite episodes of the year. I've enjoyed sharing so much with you all this year and I can't wait for all that is to come. Thanks to each one of you, you make hosting this podcast so enjoyable! 💛 Episode 76: My Healthy Routine + How To Build Your Own Episode 105: Put Your…
 
Do you find yourself daydreaming about taking a risk on yourself, only to quickly snap out of it due to fear? Often times, I too have found myself hesitant when it comes to taking major risks on myself, life, and more. I quickly learned, there’s nothing wrong with taking that leap of faith. In fact, it’s vital growing and building a life that you d…
 
Today, we're joined by Dr. Brooke and we're talking all things SKIN. We're diving into lots of questions including... What is acne? What causes breakouts? What should we be doing to control it? To put it simply, breakouts are a type of inflammation. We chat about two of the biggest culprits when it comes to skin issues: hormones + food. Dr. Brooke …
 
Parenting always feels like such a hot button topic because everyone has their own opinions + experiences that they bring to the table. It's safe to say that all parents experience unsolicited advice and even judgment at some point. If we let that in, it's so easy to find ourselves down a rabbit hole of mom guilt. But, there's hope yet! We've been …
 
Today we’re joined by a badass, mom of 3, personal trainer, and CrossFit athlete – Emily Breeze. Emily’s built her career up around this motto: you don’t have to be fit to start, but you have to start to be fit. Her followers love her for her authentic and honest take on how to incorporate fitness into your everyday life. As a mom of two with one o…
 
Significant changes in our lives can make us feel lost, maybe even unrecognizable, both physically, mentally. Today, I am encouraging you to be proud of the person you are every day. The decade challenge has been floating around social media. I participated in the challenge by posting a picture of Devan and me from the present-day and ten years ago…
 
Today we're joined by cardiologist and best-selling author of the Plant Paradox – Dr. Steven Gundry. Dr. Gundry shares with us some of the hidden dangers of so-called "healthy" food and what we should be looking out for in our diets. We chat about one of the most talked-about items in healthy food culture – gluten. Dr. Gundry shares that gluten is …
 
In today’s episode, we’re talking about taking risks and my personal experience in how stepping out of our comfort zone completely changed the course of my life. When I look back on my story, I realized that I’ve been taking risks for the past 10+ years throughout my entire career. First, I had to step out of my norm and move to Naples for my first…
 
Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset that you need to lose weight. So many of us have fallen victim to diets that strip us of our energy and our happiness. They leave us feeling burnt out and resentful. It’s time to stop focusing on losing weight and focus on building the happiest, heal…
 
I’m going to be 100% honest with you, I don’t believe in cheat meals. I don’t believe it is the best strategy for developing a healthy and happy relationship with food and your body. Why? Cheat meals make us label food as good or bad. In turn we relate this “good and bad” mentality to ourselves. When we eat good food, we are good and when we eat ba…
 
I love bringing you the information you are looking for to ensure I am helping you live your happiest life. That’s why I love asking you on my Instagram what your top questions are when it comes to maximizing the quality of your life. Questions I answer in this episode… What’s your best general life advice to someone in their late 20s? What do you …
 
In this episode of Coffee & Kettlebells, my guest Stephanie Middleberg and I chat about all things baby food: Organic and homemade, smoothies and purees, tips and tricks. This episode is going to give you a step-by-step guide for feeding your baby at every stage: 6 months, 6-8 months, 9-12 months and 10 months and up. Stephanie Middleberg is the be…
 
I love bringing you the information you are looking for to ensure I am helping you reach your goals. That’s why I love asking my listeners and followers on my Instagram what your top questions are when it comes to nutrition and fitness. Questions I answer in this episode… You talk about the importance of vegetables a lot but what is your view on fr…
 
Let’s chat about intermittent fasting! There’s a lot of hype around intermittent fasting—and a lot of questions about it, too. How do you intermittent fast? What kind of intermitting fasting should you do? Do you need to intermittent fast to see the results you want? For starters, intermittent fasting consists of intervals of fasting during which y…
 
What other people think about you has nothing to do with you at all. What they think of you is really just a reflection of what they think of themselves. In most cases, people don’t like other people because they pull insecurities out in themselves, which makes them defensive. You need to understand that the negative comments or rude actions toward…
 
In this episode, the host of the Next Level podcast, CEO of Burn Boot Camp and my amazing husband, Devan Kline, shares his best tips to help us overcome our excuses and gain the motivation we need to get to where we want to be. Just like everyone else, I sometimes find an excuse to not work out and regularly lack the motivation to get to the gym. D…
 
I know so many of us mother’s want our children’s diet to be filled with all the healthiest foods. And, I also know when our children’s diets don’t go as we planned and they consume foods that are less than healthy, many of us feel like we are failing as mothers. Well, if you think it is realistic to get your child to eat healthy all the time, I’m …
 
Raise your hand if you are bloated! Keep your hand up if you always feel bloated, you have no idea what is causing it or you don’t know how to prevent it from happening in the first place. Is your hand still up? Then this episode of Coffee and Kettlebells is for you! Did you know eating foods high in FODMAPs could be causing your bloating? FODMAPs …
 
Real talk: Who else is confused about what to buy at the grocery store? With so many different labels found on food packages, from grass-fed, organic and free-range, to cage-free, pasture-raised and all-natural, grocery shopping can be so overwhelming. What do these labels mean? Which labels should we be looking for? Which labels matter and which d…
 
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