Best Busymom Podcasts (2024)

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EP 134: Are You Bloated? 7 Signs Your Gut Health Needs a Reset 13:24

18h ago13:24

13:24

In this episode, your host, Eva Rodriguez, simplifies the complexities of having a healthy gut and your gut's pivotal role in your overall health and weight loss journey. Your gut health is the key to your overall health; unfortunately, it's often overlooked. Eva shares seven signs of an unhealthy gut to look out for like bloating, fluctuating weig…

1
The Emotions of Time, Money, and Business 43:44

1d ago43:44

43:44

Are you ready to talk about emotions? In this episode of Success Genius, we’re diving into the emotions of time, money, and business so that you can better understand your emotional responses and how to manage them. We’re talking about the science of emotions, how the brain makes emotions, and five tools to help you shift your emotions when you wan…

1
EP 133: Trauma-Informed Coaching: Understanding Its Importance in Your Journey 23:01

7d ago23:01

23:01

In this episode, your host Eva Rodriguez, takes you through a critical conversation about the importance of trauma-informed coaching. Drawing from her vast coaching experience and personal stories, Eva defines and differentiates Big T and Little t traumas, highlighting how they can impede our progress in life if not properly acknowledged and manage…

1
Tools for Enhancing Focus 46:14

9d ago46:14

46:14

Do you have a hard time getting and staying focused? In this episode of Success Genius, I’m bringing together all of the research I’ve done and tools I’ve discovered or created to help with focus. If you’ve been around here for a while, you’ll know that this is something I’ve spent a lot of time working on. This episode is the culmination of it all…

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EP 132: Client Success: How Nieves Lost 22 Pounds While Navigating Heartache 31:55

15d ago31:55

31:55

Join us as I sit down with my client Nieves, a busy, successful project manager who has completely transformed her life, body, and relationship with herself over the past few months. Nieves' story is one of transformation—growing from an "all or nothing" mentality and a complicated relationship with food and exercise to achieving remarkable persona…

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The Key to Better Decisions 37:05

16d ago37:05

37:05

Do you wish you were better at making decisions? We all have to make decisions every day, both big and small, and it can be a lot, but did you know that most of your decisions are actually being made subconsciously? This episode of Success Genius is about how to make better decisions. I’m sharing the trifecta of irrational decision-making (a behavi…

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EP 131: EFT Tapping for Weight Loss: A Holistic Somatic Approach to Transforming Your Mind, Body and Spirit 13:29

22d ago13:29

13:29

Welcome to part three of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode of Uncomplicating Weight Loss & Life, your host Eva Rodriguez delves into the transformative power of EFT tapping for weight loss and emotional well-being. Sharing her personal experience as a certified EFT practitioner, Eva explores the neurologica…

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Unseen Productivity Barriers: Why You Can’t Get as Much Done as You Want 25:39

23d ago25:39

25:39

Why can you never seem to get as much done as you want, no matter how well you plan your time? In this episode of Success Genius, we’re covering the four unseen barriers to entrepreneurial productivity that are keeping you from getting as much done as you want. I’m taking you through the physiological traps of productivity, why we are irrational de…

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EP 130: From Self-Hate to Self-Love: The Power of Reparenting Your Inner Child 25:25

25d ago25:25

25:25

Welcome to part two of Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva bravely shares her personal journey of self-loathing, depression, and her painful pursuit of perfection. She delves into the concept of inner child and outer child work, revealing how these tools have transformed her turbulent self-love journey. …

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The 10-Hour Week Method Planner 28:57

30d ago28:57

28:57

Do you want to get your workweek down to 10 hours? In this episode of Success Genius, I’m taking you through the zero-hour daily planning method inside the 10-hour week planner that is going to help you take control of your schedule and accomplish more than ever. I’m teaching you about the concepts that this method was built on, taking you on a dee…

1
How to Overcome Overwhelm and Overthinking 34:15

1M ago34:15

34:15

Are you an overthinker? Yeah, me too. Some of us are just more prone to overwhelm and overthinking than others, but there are tools available to help you if you want to be able to get out of your head and overcome the overwhelm. In this episode of Success Genius, we’re getting into how your nervous system contributes to your overwhelm and overthink…

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EP 129: Understanding Attachment Styles: How They Impact Relationships, Food, and Weight 19:32

1M ago19:32

19:32

Welcome to Eva’s Toolbox 🧰: The Tools That Transformed My Life Series. In this episode, Eva kicks off her new podcast series with the fascinating world of Attachment Styles and their impact on our relationships, mindset, and even our relationship with food. Eva shares insights on the four main Attachment Styles - Secure, Anxious or Ambivalent, Avoi…

1
Ep 128: When Your Life is a Hot Mess 16:00

1M ago16:00

16:00

In this raw and unscripted episode of "Uncomplicating Weight Loss & Life," your host Eva brings you into her personal healing and self-discovery journey as she shares how she is navigating the messy but necessary process of unpacking trauma and core wounds. Eva vulnerably shares her recent experiences with coaching, dating, and the profound insight…

1
Strategically Take a Year Off From Instagram with Kris Jones 40:42

1M ago40:42

40:42

How do you feel about social media content creation? If coming up with ideas, creating posts, and writing captions are things you dread, then you’re just like me, and this episode of Success Genius is for you. This is the final episode in our four-part series on efficiency in business, and Kris Jones is sharing a tool that will allow you to strateg…

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Using AI for Efficiency and Profitability with Rick Mulready 1:02:53

2M ago1:02:53

1:02:53

If you’re not using AI in your business, this is your sign to start. Rick Mulready is back in this episode of Success Genius to help you leverage AI for more efficiency and profitability in your business. Rick knows pretty much everything there is to know about AI at this point, so there’s no one I’d trust more to walk us through the basics and eve…

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EP 127: Why You Need to Be Strength Training 10:12

2M ago10:12

10:12

In this episode of Uncomplicating Weight Loss & Life, Eva dives into the importance of strength training for Millennial women in their 30s and early 40s. She dispels common myths and fears surrounding strength training, and offers practical tips for getting started, including how to incorporate it into your busy lifestyle. Eva emphasizes the benefi…

1
EP 126: Confronting Body Shaming: Navigating Trauma and Embracing Self-Worth 13:51

2M ago13:51

13:51

In this episode of Uncomplicating Weight Loss and Life, your host Eva shares personal experiences and client stories about the detrimental impact of body shaming. From childhood teasing to hurtful comments from loved ones and strangers on the internet, Eva dives into the long-lasting effects of these words on self-esteem, body image, and mental hea…

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The Entrepreneur’s Guide To Achievement: The To-Do And The Done. 18:24

2M ago18:24

18:24

Do you want to feel more accomplished at the end of every week? Welcome to the entrepreneur’s guide to achievement. In this episode of Success Genius, I’m teaching you how to achieve more and stop feeling like you never get enough done. I’m sharing how your brain predicts your experience of achievement or lack thereof, how the way you measure tasks…

1
EP 125: Healing from Heartbreak: A Love Letter for the Brokenhearted 💌 9:31

2M ago9:31

9:31

In this heartfelt and raw episode of Uncomplicating Weight Loss & Life, your host Eva addresses the pain of dealing with a broken heart, especially on days like Valentine's Day. Drawing from her own experiences, Eva shares her journey of healing her heart and shares the life lessons she wishes someone would have told her years ago. Through personal…

1
The Entrepreneurial Model of Time 27:44

2M ago27:44

27:44

Are you using the entrepreneurial model of time or the corporate model of time? In this episode of Success Genius, I’m explaining the difference between the two and teaching you how to shift from one to the other. I'm here to help you develop your time fitness function (don’t worry, I’ll teach you what that is) so that you can begin to filter out t…

1
EP 124: Meal Planning vs. Meal Prepping: The Key to Simplifying Your Food Choices and Losing Weight 14:37

2M ago14:37

14:37

In the final installment of Eva's Back to the Basics Weight Loss Series, Eva explains the difference between meal planning and meal prepping. She outlines the impact of meal planning on achieving food freedom and weight loss, and shares her three-part meal planning method. Eva emphasizes the importance of using a food journal to make informed decis…

1
EP 123: How Lack of Sleep Will Make You Gain Weight 15:16

2M ago15:16

15:16

In part four of the Back to the Basics series, Eva explains how not getting adequate sleep can severely impact weight loss and fat burning. In this episode, Eva also gets personal. Tune in to hear her shocking confession. KEY POINTS: Why is adequate sleep considered a necessary element in your weight loss journey? What is the recommended duration o…

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Building a Business That Fuels Passion & Life Alignment with Nancy Anderson 44:16

2M ago44:16

44:16

How do you build a business in alignment with your life and passions? Like many of us entrepreneurial-minded folks, you may have started your business so that you could have the freedom to control what your day-to-day life looks like. Whether that’s true for you or not, I want you to ask yourself why you started your business, if you still have the…

1
Lower Stress and Increase Motivation and Well-Being In 10 Minutes a Day 30:11

3M ago30:11

30:11

Couldn’t we all use a little less stress and a little more motivation in our lives? In this episode of Success Genius, I want to share something I’ve found that helps me with both. It’s my favorite practice for lowering stress and improving motivation and well-being and it can be done in less than 10 minutes a day. I promise this isn’t click bait, …

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EP 122: Hydrate, Lose Weight: How Drinking Water Can Accelerate Fat Loss 8:29

3M ago8:29

8:29

In part three of the Back to the Basics series, Eva explains how drinking the proper amounts of water is essential to weight loss and fat burning. Tune in to learn why water is your body’s best friend and how it water will help you lose weight. KEY POINTS What are the benefits of staying hydrated? How does water help with weight loss? How does wate…

1
EP 121: Healthy Eating Made Simple with The Crowding Out Method 12:24

3M ago12:24

12:24

In part two of the Back to the Basics series, Eva explains a simple yet effective nutrition strategy known as the Crowding Out Method. Crowding Out is a deprivation-free approach to embracing nutrition. Tune in to learn how Crowding Out streamlines healthy eating without the need for restrictive meal plans and how it aligns perfectly with Intuitive…

1
Taking Control of Your Time 35:07

3M ago35:07

35:07

Do you feel like you never have enough time? This episode of Success Genius is about how to take control of your time. I’ve talked about time a lot on the podcast before, but never in this way. In this episode, we’re taking a look at the three types of time. You might be wondering how there can be more than one type of time, but trust me, it will a…

1
EP 120: What is Intuitive Eating and How to Start Today 24:12

3M ago24:12

24:12

In this first episode of the podcast's Back to the Basics Series, Eva explains the fundamentals of Intuitive Eating, known as a transformative self-care framework that reshapes your relationship with food. Tune in to learn the core principles of intuitive eating and practical steps for how to start eating intuitively for weight loss. KEY POINTS Wha…

1
The Tenacious Mind: Secrets to Staying Focused and Achieving Goals 30:25

3M ago30:25

30:25

Could tenacity be the key to achieving goals, building new habits, and following through on a schedule? This episode of Success Genius is all about tenacity, grit, and persistence and how to build them. I’ve learned a lot about the brain lately and one thing I’ve learned is that you can grow the part of your brain that’s responsible for tenacity. H…

1
EP 119: Would You Rather Be Thin or Happy? Discover the Secret to Feeling Good 20:16

3M ago20:16

20:16

This episode will change the way you think about your mental and emotional health. Grab a pen and notebook and tune in as your host Eva takes you on a thought-provoking journey into the intriguing dynamics between body image, happiness, and the power of your own mind. Learn how you can fundamentally change the way you think and feel every day as yo…

1
Mindset Toolkit for Mental and Emotional Health 1:00:41

3M ago1:00:41

1:00:41

As promised, in this episode of Success Genius, Kelly and I are sharing our favorite mindset tools. There are a lot of tools in this episode, all for different purposes, but every single one has been tried and tested and has made its way into our daily lives. You might not want to use every tool that we mention, but I’d be willing to bet there’s so…

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How to Lose 15 Pounds Eating Whatever the F*ck You Want and Keep it Off 3:29

4M ago3:29

3:29

You don’t have to struggle with the new fad diets and unrealistically hard workout plans to lose weight in 2024. There’s a more simple, effective way to lose weight that doesn’t involve eliminating your favorite foods, exercising 7 days a week or feeling hungry all the damn time. My brand new Masterclass aptly titled: How to Lose 15 Pounds Eating W…

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The Power of Mindset for Success: Belief Effects 33:34

4M ago33:34

33:34

Can your mindset alter your physical reality? In this episode of the Success Genius podcast, we’re exploring belief effects and the power of mindset. We've been talking a lot about biology lately, and now I want to move into the realm of psychology. We’re getting into what mindset is, where your mindset comes from, and two mind-blowing studies that…

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EP 118: Reshaping Resolutions: Your 6-Step Roadmap to Success in the New Year 18:29

4M ago18:29

18:29

In this episode, Eva shares her transformative Six Step Process for Setting Intentional New Year’s Resolutions. She explains the science of setting intentional resolutions that go beyond the traditional pitfalls and walks you through how to bridge the gap between your current life and the life you truly desire. KEY POINTS How do unrealistic goals a…

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Behind the Scenes: My Q1 Weekly Routine 44:57

4M ago44:57

44:57

Do you need a little inspiration for your weekly routine this year? In this episode of Success Genius, I’m taking you behind the scenes of the weekly routine that I’ve set up for myself in Q1 of 2024. We all live different lives, so I’m not here to tell you that your routine needs to look the same as mine, but I hope you can get some ideas from my …

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EP 117: How to Cope with Grief During the Holidays 12:29

4M ago12:29

12:29

In this heartfelt episode, Eva opens up about the challenges of navigating the holiday season while dealing with the profound loss of loved ones. The holiday festivities often amplify feelings of grief, and in this episode, Eva shares 5 tips to help you cope with grief and navigate your grief journey. Recommended Books on Grieving: On Grief & Griev…

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Self Care Toolkit: Boost Productivity and Well-Being in 2024 46:09

4M ago46:09

46:09

It’s time to talk about self-care, and no I don’t mean bubble baths. I’m talking about the kind of self-care that focuses on your biology, or your brain and body states. In fact, I’m so passionate about this kind of self-care, that I’ve given it its own name; I’m now referring to it as state-care. The reason for this distinction is that true self-c…

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EP 116: How To Lose Belly Fat 8:35

4M ago8:35

8:35

Do you have stubborn belly fat? Tune in to learn Eva’s no-crunches-needed approach to becoming a belly fat-burning machine. KEY POINTS: What is the secret to belly fat loss? How do your hormones affect your body’s ability to burn fat? Kickstart your fat-burning journey with Eva’s signature One-Two Punch for Fat-Burning QUOTABLE: ”There’s only one w…

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Optimize Your Daily Schedule Part II 29:57

4M ago29:57

29:57

Are you ready to continue our discussion about how to optimize your daily schedule? Part II is here with your scheduling toolkit. This episode is designed to be a robust toolkit to help you make a schedule you actually want to follow. If you’re sick of spending time creating a schedule first thing on Monday morning only to throw it out by Monday af…

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Optimize Your Daily Schedule Part I 38:52

5M ago38:52

38:52

Are you a bear, wolf, lion, or dolphin? If you have no idea what I’m talking about but you want to learn more about your sleep and energy patterns, listen up. This is Part I of a two-part series on Success Genius about how to optimize your daily schedule so that you can have elevated levels of cognitive performance, mood, and all aspects of health:…

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EP 115: Client Coaching Call: How to Navigate Nutrition, Fertility & Wifely Duties 24:17

5M ago24:17

24:17

Tune into this week’s episode to eavesdrop on a snippet of a coaching call where Eva coaches a 33-year-old newlywed starting her fertility journey. As they discuss how to prepare her body for pregnancy and how to balance her nutrition needs and the chaos it's been causing with grocery shopping and meal planning, you’ll find that at the core of the …

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Top Strategies to Get More Done in Less Time with Kelly Fifield 52:05

5M ago52:05

52:05

Welcome to Episode 200 of the Success Genius podcast! Can you believe it’s been 200 episodes already? However long you’ve been listening, thank you so much for being here. I wanted to make the 200th episode extra special by inviting my Director of Operations, Kelly Fifield, onto the show. In this episode, we’re talking about how my disease revealed…

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EP 114: Client Coaching Call: "I don't have the discipline to be consistent" 40:50

5M ago40:50

40:50

If you’ve never experienced the power of life coaching, you may not know just how transformative even one session can be. In this episode, you’ll experience Eva coaching a divorced single mom of two in her early 40s on her lack of discipline and consistency. Tune in as Eva helps to unpack the conditioning that led this single mom to believe that sh…

1
Mastering Time Estimation: Pro Tips for Accurate Scheduling 25:05

5M ago25:05

25:05

Have you ever wondered why some tasks seem like they take you forever while others you get done in a flash? I'm going to help you discover the common mistakes that mess up your time estimation and how to fix them. If you’re someone who is constantly running behind schedule and missing deadlines, I’m going to teach you the reason for that too. Tune …

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EP 113: Holiday Weight Loss Hacks: Your Blueprint for How to Stay in Control and Avoid the F*ck It Bucket 16:33

5M ago16:33

16:33

In this episode of Uncomplicating Weight Loss & Life, Eva is sharing her blueprint for a stress-free, intentional holiday season—empowering you to embrace celebrations while staying true to your weight loss and wellness journey. Ready to conquer the holidays without derailing your wellness goals? KEY POINTS: Learn how to set intentions for weight l…

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Mastering Productivity: 4 Secrets to Achieving Your Most Productive Day 37:02

5M ago37:02

37:02

Are you in a constant battle with productivity? Do you find it impossible to stay focused and productive every day? I’m here to share the four secrets to achieving your most productive day so that you can make any day a productive day. My goal is for you to leave this episode with a productivity formula that's personalized to you because we all wor…

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How to Land Your First Major Media Feature with Gloria Chou 39:44

5M ago39:44

39:44

What’s the difference between marketing and PR and do you need both? Find out from PR professional Gloria Chou in this episode of the Success Genius podcast. Gloria is sharing the three steps to landing your first feature in a major media outlet, how to get on a top-ranked podcast, and the secrets of a high-converting pitch. Gloria is a Former U.S.…

1
EP 112: How Snacking is Sabotaging Your Weight Loss 8:16

6M ago8:16

8:16

Are your snacks silently sabotaging your weight loss goals? In this quickie episode, your host Eva is sharing the pitfalls of snacking and how it affects your weight. Key Points: Discover the reasons behind your snacking and what it says about your nutritional habits. Uncover how the snacks you choose can impact your blood sugar levels and your bod…

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No More Monday Dread: Proven Strategies to Kickstart a Productive Week 31:16

6M ago31:16

31:16

Have you ever wondered why the dread of Monday seems to start creeping in as early as Sunday afternoon, even if you love the work you do? Well, what if I told you the reason you hate Mondays has less to do with your to-do list and more to do with the very chemistry of your brain? In this episode, I’m not just going to teach you how to survive Monda…

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EP 111: How I Lost Over 30 Pounds and Kept It Off 22:52

6M ago22:52

22:52

In this episode of Uncomplicating Weight Loss & Life, Eva reflects on her weight loss journey, shedding light on how she lost over 30 pounds and maintained her transformation without resorting to restrictive diets or quick fixes. She openly discusses her battle with body dysmorphia, emphasizing the importance of tracking progress with photos and me…

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