Best Bwr Podcasts (2024)

1
Meditate and See the AWEsome World Around You - BWR: Meditation Ep. 54 6:17

2h ago6:17

6:17

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a meditation for recognizing the everyday, awe-inspiring things around us! Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.  --- Send in a voice message: https://…

1
World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies 1:21:41

6d ago1:21:41

1:21:41

Episode 94 - World Tour Crashes, Gravel Bikes at Paris Roubaix, BWR Utah Mishaps, and DJ and Scott are Local Bullies What up party people. We had to record this one super early Monday morning so Scott could catch a flight to Cali for Tour of Redlands so if you’re a Patreon supporter this show is hitting y’alls earholes an extra couple days in advan…

1
Joe Petrowski: Quitting Rocket Science to Be a Pro Cyclist in France 56:28

26m ago56:28

56:28

Joe Petrowski landed a great job as an aerospace engineer right out of college. Then he got the bike racing bug. People told him to stick with his demonstrably awesome, impressive and very high paying gig. Instead, he quit to go live in at times dismal conditions to be a pro cyclist, first in the UK then in France. And if you’re not familiar with d…

1
How can we Cultivate Wonder in our lives? - BWR: Practice Ep. 53 10:52

2h ago10:52

10:52

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares the concept of the Awe Walk, a unique practice that helps us cultivate a recognition and appreciation of the awe-inspiring things around us. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  --- Send in a voice m…

1
Sea Otter Classic Preview and Such (The Corrupted File Episode...) 53:03

4d ago53:03

53:03

Episode 95 - Sea Otter Classic Preview and Such LISTEN AT YOUR OWN RISK. What up party people. The recording was a little disjointed with half the crew traveling to Sea Otter and I was scrambling to make it home from a whirlwind of a few days of engineering work up in Minneapolis so excuse any interruptions as a result. As a result, it seems the tr…

1
Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft? 1:35:58

13d ago1:35:58

1:35:58

Episode 93 - Smack Talk, Dizzles Birthday Fools’n, the Return of Road Racing, and Is Gravel Going Soft? What up party people. New show comin’ atcha with all sorts of hot takes for y’all over the next hour and change. We’ve got Scott’s hot take on the resurgence of domestic road racing, DJ bringing the heat over news of BWR course changes due to… wa…

1
Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues 1:10:38

20d ago1:10:38

1:10:38

Episode 92 - Scott’s Back With Vengeance, Cape Epic Upset, and The DJ v Dizzle Saga Continues What’s up party people. Happy Friday y’all and boy is it a good day to be alive. Scott’s back from his underground Euro campaign, which of course we get into right at the onset of the show. DJ and Dizzle also brought the inter-squad competition to the lab …

1
Conversation: Mindful Self-Compassion - Ep. 52 39:56

26d ago39:56

39:56

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Mental Health Therapist, Eric Wilkinson, discuss the topic of Mindful Self-Compassion. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation offered by co-hosts, Amy Rodqu…

1
Cory Richards - Presence is the Real Summit - Beyond Everest & Life as a National Geographic Adventurer of the Year & Photographer 42:45

27d ago42:45

42:45

Charisma, fame, good looks, superhuman physical and artistic achievement. Some people seem to have done everything and to be everything you dream of becoming. And as Cory Richards shares in this interview, everything can be nothing and anything can be the opportunity for presence, mindfulness and connection to who and what matters most. Cory climbe…

1
Bonk Bros x Mid South Takeover 1:22:07

1M ago1:22:07

1:22:07

Episode 91 - Bonk Bros x Mid South Takeover What up party people. The Bonk Bros are back from our Mid South takeover and we have loads of stories coming out of the weekend that we get into in this episode. A big shout to all the fans of the show that came up to us over the weekend and expressed your stoke on what we do with the podcast. I’ll be hon…

1
Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride 1:13:42

1M ago1:13:42

1:13:42

Episode 90 - Mid South Preview, America’s Got Talent, and Dylan Went on a Very Nice Ride What up party people. Happy hump day. Well at least in my land it’s Wednesday while I’m recording this, who knows what day it is for y’all but either way, we’ve got the unofficial kickoff to the gravel season this week and your boys are going to be down in Stil…

1
Meditation: Mindful Self-Compassion - Ep. 51 8:41

1M ago8:41

8:41

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for offering yourself and others compassion. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. --- Send in a voice message: https://podcasters.s…

1
BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes 1:12:19

1M ago1:12:19

1:12:19

Episode 89 - BWR AZ, TT Helmet Absurdity, Tire Pressure, and Inside Jokes What up party people. We’ve got a jam packed show for y’all this week. I had to duck out early so I’m not totally sure what the rest of the crew talked about for the final half hour but while I was still on we heard Dizzle’s breakdown from BWR AZ, talk about the whack new TT …

1
Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes 1:19:19

2M ago1:19:19

1:19:19

Episode 88 - Winter Training Destinations, BWR AZ Preview, and The Coming of Age for Drop Bar Mountain Bikes What up party people. My voice still sucks so your boy is going to keep this one short and snappy. We’ve got debates over the best winter training destinations, we give a couple cents on how BWR Arizona will shake out this weekend, touch on …

1
Practice: Mindful Self-Compassion - Ep. 50 10:32

2M ago10:32

10:32

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares a three-step method for being self-compassionate in difficult times. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilie…

1
Heather Jackson: Gravel & Ultra Trail Running Pro - Positive Risks, Growth & the Power of Starting Something New 1:00:56

2M ago1:00:56

1:00:56

Heather Jackson has won six full Ironman triathlons, 16 Ironman 70.3 races, the Escape from Alcatraz triathlon and she also won the Wildflower triathlon four times. She played D1 hockey at Princeton where she was a two-time captain and was on the US National team for cycling track racing. In 2023, she left triathlon to be a pro gravel racer AND a p…

1
Conversation: Kindness for the Sake of Kindness - Ep. 49 39:53

2M ago39:53

39:53

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Professor of Musicology and Ethnomusicology, Dr. Lance Brunner, discuss the topic of kindness for the sake of kindness. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditati…

1
Mic Check, Training Camps, #24HOP, and Dream Bikes 1:18:15

2M ago1:18:15

1:18:15

Episode 87 - Mic Check, Training Camps, #24HOP, and Dream Bikes What up party people. My voice went out between recording the episode and the show intro so I’m sparing y’all the pain of listening to my scraggly voice. Just trust me that there's a lot of juicy content in this episode so sit back and enjoy the banter. Hit us up with any feedback or q…

1
Gear Talk, Tales of the Trade, SSCXWC, and What’s In Store for 2024 w/ Tobin Ortenblad 1:32:52

2M ago1:32:52

1:32:52

Episode 86 - Gear Talk, Tales of the Trade, SSCXWC, and What’s In Store for 2024 w/ Tobin Ortenblad What is up party people. We’ve got another banger episode for y’all with our first guest appearance of the 2024 season. Tobin Ortenblad joined us and his witty, sometimes nerdy, and just plain down-to-earth personality fit right in with the crew for …

1
Meditation: Loving Kindness - Ep. 48 7:55

2M ago7:55

7:55

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for cultivating kindness for yourself and others. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. --- Send in a voice message: https://podcast…

1
Cyclocross World Champs, the Phase II Project, and Adam Begins his Waxing Journey 1:10:45

2M ago1:10:45

1:10:45

Episode 85 - Cyclocross World Champs, the Phase II Project, and Adam Begins his Waxing Journey What up party people. We’ve got a hot show for y’all this week with loads of random banter including cyclocross worlds, chain waxing, a little bit of tire talk, Alexey Vermeulen’s Phase II Project p/b ENVE announcement, and more. Hit us up with any feedba…

1
The Regurgitation Episode 1:16:23

3M ago1:16:23

1:16:23

Episode 84 - The Regurgitation Episode What up party people. So I dubbed this weeks show the regurgitation episode because it basically seemed like every discussion we had somehow found its way back to topics we’ve covered in the past and by the end, it just felt like a big bag of regurgitated bag of pod talk. But hey, the Bonk Bros banter is what …

1
Practice: Loving Kindness - Ep. 47 9:06

3M ago9:06

9:06

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, talks about being loving and kind to yourself and others. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message…

1
Conversation: Habits - Ep. 46 42:03

3M ago42:03

42:03

Listen as host Sebastian Calmes, a Wellness Specialist with UK HR Health and Wellness and UK Associate Professor of Psychology and Clinical Psychology, Dr. Shannon Sauer-Zavala, discuss the topic of habits. Each month, Sebastian Calmes will interview an expert guest with the conversation aimed at deepening the resilience practice and meditation off…

1
The Big 3 Embarrassment, Tire Talk, New Bike Day, and Did He Just Say Peeing Your Chamois is Cool? 1:19:27

3M ago1:19:27

1:19:27

Episode 83 - The Big 3 Embarrassment, Tire Talk, New Bike Day, and Did He Just Say Peeing Your Chamois is Cool? What is up party people. Another banger for y’all where we talk about what an embarrassment the Big 3 were during the last round of cyclocross World Cups, a bunch of discussion on various tire topics per usual, Dylan spills the beans on h…

1
Hot Takes, Gear Talk, and Dylan's Mystery Bike Sponsor 1:25:49

3M ago1:25:49

1:25:49

Ep. 82 - Hot Takes, Gear Talk, and Dylan's Mystery Bike Sponsor What is up party people. We’ve got a fun episode for y’all today and it’s another long one so I’ll keep this short and sweet for y’all. We’ve got gear talk, Dylan and his mystery bike sponsor reveal, and I present the guys with 5 hot takes for the upcoming season. Hit us up with any fe…

1
Michael Marckx - Belgian Waffle Ride Founder 1:03:01

3M ago1:03:01

1:03:01

Michael Marckx is the founder and CEO of the Belgian Waffle Ride, one of the biggest and most influential multi-surface, gravelish series in the world. He’s a prime mover behind what has become today’s booming gravel scene and wow, this guy has lived what would be 20 lives the average human. We talk everything that went into the birth of the BWR in…

1
Meditation: Habits - Ep. 45 6:55

3M ago6:55

6:55

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation focused on cultivating awareness around habits, and how you can add new habits to ones that already exist. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rod…

1
Episode 81 - Non-aero Aero Helmets, GAS, and We Got Punked - At Least We Think So… 1:15:28

3M ago1:15:28

1:15:28

What up party people. Shout to one of our listeners for sending in the clip from Family Guy that inspired the party people tag line - it took over a year for someone to finally bridge the connection. I don’t even like Family Guy but that was one of the one-liners I remember and it’s always stuck. So who knows, now that I’m outed, might have to come…

1
Episode 80 - New Year New Us! or whatever… 1:29:07

4M ago1:29:07

1:29:07

What up party people. Happy fricken New Year. How in the world we’re entering our third year of podcast I have no idea but until this things blows up in or face or we finally just get too sick of each other, we’re going to keep this thing rolling. We decided it was about time we add just a liiiitle bit of structure to the madness and each came with…

1
Practice: Habits - Ep. 44 12:31

4M ago12:31

12:31

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness introduces us to a new, research-backed approach to forming new habits. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. Free 5-day Tiny Habits program: https://tinyhabits.com/join/ Learn more about Tiny Habits: https://…

1
Episode 79 - The van der Poel Treatment and Scott’s NBD! 1:04:40

4M ago1:04:40

1:04:40

What up party people. Hope y’all are fitting all the holiday parties in you can this time of year because before you know it, it’ll be 2024 and we’ll be back to the races. Literally. We’ve got a shorter episode for y’all this week as I had an appointment to get to so I had to wrap things up early but if you’re anything like Scott then you’d much ra…

1
Episode 78 - Di2, Aero Hoods, and Gone Golfing 1:18:11

4M ago1:18:11

1:18:11

What up party people. First off just want to say thanks to all you creatives out there who reached out to offer help with our branding project. It’s super cool to have such a wide pool of listeners that a basic call out in the intro to a show can lead to dozens of y’all hitting us up wanting to help us out. Also, big shout to all of our Patrons and…

1
Joe Goettl: Gravel Pro Cyclist x YouTuber on Making it as a Privateer 1:02:04

4M ago1:02:04

1:02:04

Joe Goettl grew up working on a farm, almost made it as a pro snowboarder and went deep into competitive running--until he hit an endless string of injuries that doctors said would end his athletic career. Here we are in 2023 and Joe is a rising YouTuber & pro cyclist knocking on the door of gravel greatness. During the week, Joe trains, coaches at…

1
Episode 77 - US CX Nats Breakdown, The Bonk Bros Grande Prix, and Dizzle’s SO TALENTED 1:23:47

4M ago1:23:47

1:23:47

What up party people. Dizzle had the ride of his life at the US cyclocross nationals this weekend, okay maybe not quite but a good ride nonetheless, and we get him in the hot seat to break the whole thing down. We also banter on about plenty of tire questions and then get into an interesting proposition from one of the fans who suggested we start a…

1
Meditation: Completing the Stress Cycle - Ep. 43 7:15

4M ago7:15

7:15

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation centered around the breath aimed at staying present during stressful times. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host, Amy Rodquist-Kodet. --- Send in a voi…

1
Episode 76 - Cyclocross Nationals Preview and Dylan’s Off The Pathfinder Sauce 1:09:06

4M ago1:09:06

1:09:06

What up party people, or whatever the hell Dylan wants to call all of y’all since he’s apparently too kosher drinking his kombucha while grazing his garden to actually know what a good time is. Right off the bat we settle the debate from last week about talent once and for all but don’t worry, I set a time limit on the discussion this week so if yo…

1
Kimo Seymour - Building the LifeTime Grand Prix + Endurance in Life, Business & Sport 1:06:44

4M ago1:06:44

1:06:44

One day you wake up and a thing called the Life Time Grand Prix exists and two years later it’s all anyone who follows pro cycling in America can talk about. How did we get here? And what’s next? Today, we find out. Kimo Seymour is the Senior Vice President of Media and Events at Life Time and the creator of the Life Time Grand Prix. He’s also an e…

1
Episode 75 - BWR Mexico and Mystery Episode w/ Adam Roberge 1:34:48

5M ago1:34:48

1:34:48

What up party people. After a 74 episode hot streak, I had to miss the recording this week because I had some family matters to tend to but the guys assured me they had things under control. To be honest, I actually haven’t listened to the episode yet at the time of recording this intro so the rest of the show is as much of a mystery to me as it is…

1
Practice: Completing the Stress Cycle - Ep. 42 14:29

5M ago14:29

14:29

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, highlights seven research-based strategies for working through stress. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/mess…

1
Episode 74 - HOLIDAY SPECIAL ft DJ’s Doppelgänger, Tire Talk, and Going Way Off The Rails 1:38:58

5M ago1:38:58

1:38:58

What up party people. What started out as an abbreviated episode with just Dylan, Tyler, and I while everyone else was catering to holiday plans turned into a monster of an episode with loads of derailing and too much tire talk (if such a thing exists). So sit back while you’re smoking your turkey or whatever else you’ve got lit up and enjoy this h…

1
Alexis Skarda - Pro Cyclist, National Champion, Music Producer + DJ 1:12:05

5M ago1:12:05

1:12:05

Alexis Skarda is a professional cyclist who rides for the Santa Cruz HtSqd and is the US Marathon National Cross-Country Mountain Bike Champion, a Lifetime Grand Prix racer, an emerging electronic music artist and she’s a formidable force on the 1s and 2s as a DJ as well as a podium threat at any gravel race she enters. I love to produce electronic…

1
Episode 73 - Five’s Company and Keegan’s Teammate FTW 1:18:47

5M ago1:18:47

1:18:47

What up party people. I’m just going to be honest here, this episode is completely random as none of us followed any bike racing or cycling news from the last week so y’all get to hear us just ramble on about all sorts of randomness. We’re still working on some 2024 plans so if you have any ideas for events you want us to be at or cover for next se…

1
Meditation: Circle of Control - Ep. 41 5:46

5M ago5:46

5:46

Listen as host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for things in and out of your control. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet. --- Send in a voice message: https://podcasters.spotify…

1
Episode 72 - Iceman is the OG Spirit and No 2024 Life Time Grand Prix Showdown?! 1:34:01

5M ago1:34:01

1:34:01

What is up party people. First off just want to give a big shout to all the fans of the podcast I ran into this past weekend at Iceman. If Iceman isn’t the true spirit of bike racing then man, I don’t know what is. It’s always cool to meet and hear from y’all in person so I appreciate all the shouts and feedback. I still can’t believe people still …

1
Drew Dillman & Dylan Johnson - Gravel Racing 90210 -- The Lifetime Grand Prix, BWR and Beyond 1:24:57

5M ago1:24:57

1:24:57

Dylan Johnson and Drew Dillman join @vontz to talk about pro gravel racing 90210 and the fun they had battling for 17th place at the final race of the Lifetime Grand Prix series, Big Sugar down in Bentonville, Arkansas, home of Walmart and the global epicenter of competitive cycling. We get into the past, present and future of pro gravel, why commu…

1
Episode 71 - It Was The Bonk Bros Bash, It Was a Gravel Smash 1:26:09

6M ago1:26:09

1:26:09

What is up party people. We recorded this episode on Halloween and figured what better way to get in the spirit than come in our finest costume attire. Of course, Dylan was too cool to join in the fun but the rest of us, well you’re just going to have to tune in to find out who and what we came as. Since DJ missed the episode last week, we give him…

1
Practice: Circle of Control - Ep. 40 9:19

6M ago9:19

9:19

Listen as host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process to identify things in and out of your control. Each month, Amy will explain a new practice you can try to build your resilience and thrive more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-re…

1
Episode 70 - Big Sugar Breakdown w/ Kerry Werner and SCOTT IS BACK! 1:21:30

6M ago1:21:30

1:21:30

What is up my party people. I wasn’t able to make it down for Big Sugar this past weekend but the rest of the crew was all together and sounded like quite the time. From the Bonk Bros Q&A session at the expo, to crazy war stories from within the bunch, and the gravel rave after party, last weekend sounded off the hook. Big shout to Tyler for conduc…

1
Joe De Sena Spartan Race Founder & CEO - Exclusive: Near Death Wipeouts in Life & Business 56:16

6M ago56:16

56:16

Joe De Sena is the founder and CEO of Spartan and creator of the Spartan Race and the infamous Death Race. After he created a hugely successful Wall Street trading firm, Joe left finance behind in 2001 to build a new life and a new business from a farm in rural Vermont. His goal was to change 100 million lives through experiences like those he had …

Podcasts Worth a Listen

Bwr Podcasts

Podcasts Worth a Listen

Quick Reference Guide