Calm Cool And Connected public
[search 0]
More

Download the App!

show episodes
 
Now more than ever, we have an opportunity to be a positive force in the world. To help heal the divide…to treat each other, and ourselves, with respect and love. But with so many tools out there…..from meditation to physical training, proper nutrition, therapy, and so many others, we all need a little help navigating all the options. Join us as we share in-depth information, insights and thought-provoking discussions that will help answer your questions about how to stay calm, cool and conn ...
 
What's the best you could feel? Kiwi Dominic Bowden's on a mission to find out. Through conversations with a line-up of his heroes, world-renowned scientists, best-selling authors and wellness celebrities, he explores new ways of improving with simple shifts, tools and rituals that are 100% backed by science. Hosted on Acast. See acast.com/privacy for more information.
 
Connections to other humans are crucial. But what does that look like? How can we trust others? This second segment of Talking to Strangers focuses on Steph Thompson, founder of sound healing practice Sacred Bloom Tribe talking to strangers about music. Sound and rhythm are crucial aspects to building up our listening skills. Trusting one another--whomever we might be, whatever race, creed, religion, political persuasion--we have to learn to listen to one another and find a common vibration. ...
 
Wireless speakers are very popular nowadays and a lot of guys all over the Europe are buying them, because wireless audio speakers are improving every season. Newest technologies, which are using by firm all over the world permit to make best product. Many of wireless audio speakers are working by a wireless connection. You may be calm, that with the suggest of wireless speakers you can get a lot of benefits. Now there are a lot of types of wireless audio speakers. Some of them provide an ch ...
 
Loading …
show series
 
The New Year is a time of renewal, vision, and, for some people, commitment to new goals. It's easy to plan and hope that the motivation will come in the new year, but how do you actually see your resolutions through? On this episode of Calm, Cool and Connected, Dr. Liz shares several tips and strategies for tackling your goals even when you are la…
 
A very common issue in the fashion industry and modeling world is distorted views of body image. This can make it difficult for models with curvier figures to find a place for themselves in their industry, even as it has become more "inclusive." Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Rachael Brook. She is a curve mode…
 
A very common misconception in the entertainment industry is that actors, singers and especially comedians are happy and in a good mental place all the time. This can be really isolating for these people, for others to always think they’re doing well. Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Quincy Carr, also known as t…
 
Being in the military in today’s day and age brings with it a plethora of mental health ailments that our men and women in uniform may endure during their time in service, and also after retirement and transitioning to civilian life. Add in the stressors that come with being a Navy SEAL, and the mental health ramifications can be catastrophic. Join…
 
Parenting is one of the hardest jobs on the planet. Kids will inevitably act out, and then the parent has to make a split-second decision as to how to react. On this episode of Calm, Cool and Connected- Dr. Fedrick explains some of the most common reasons behind children’s problem behavior, and also how to effectively correct them. For more informa…
 
Relationships can be difficult to maintain, even with a “stable” day-to-day life. For military spouses, those difficulties become amplified by military life. Training, long hours, deployments, and more contribute to the magnification of relationship issues. Bianca Martinez-Oberhelman joins Dr. Fedrick on this episode of Calm, Cool and Connected. Sh…
 
If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. Talking us through it is this week’s guest, Professor Vanessa Bohns …
 
At one point or another, we have all struggled or will struggle with dating. Whether you're entering the dating pool for the first time or putting yourself back out there after the end of a relationship, the dating scene can be overwhelming. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jacob Lucas. Jacob is a dating coach from…
 
The environments that we spend our time in can have a huge impact on our mood states, our daily functioning and our state of mind. Everything from the colors, the fixtures and even the lighting can effect how we feel about the space- as well as our mindset in general. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Sara Bendrick.…
 
The decision to lead a sober lifestyle is a very unique and subjective decision for each individual person. Some people may choose to be sober for their physical health, others may choose sobriety for their mental health, and some may do it for both. There are so many benefits to abstaining from substance use, yet in our society it most certainly i…
 
Most of us are pretty aware of the almost automatic reaction or discomfort we experience when we hear noises such as nails on a chalkboard, or other loud and disruptive noises. Thankfully, most people don’t have to deal with this uncomfortable scenario on a day-to-day basis. But some do with this on a daily basis. Those people are dealing with some…
 
Tom Carroll is a true legend, an era-defining figure for the sport of surfing - two times world champion, dominating Hawaiian monster wave Pipeline, and surfing’s first millionaire. This diminutive and dreamy kid from Sydney’s Northern Beaches grew up to redefine professional surfing, paving the way for its transformation into the billion-dollar in…
 
Being in a relationship can be beautiful, or it can be really ugly. One of the more “ugly” kinds of relationships is a one-sided relationship. A one-sided relationship is where one party or the other is putting in most of the work and effort to make the relationship thrive. These relationships lack the reciprocity necessary to be a healthy and lovi…
 
Self-awareness is defined as “conscious knowledge of one's own character, feelings, motives, and desires.” This is integral in relationships, because being self-aware also helps you to understand how our words and actions can effect the other party. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Nico Barraza. He is a profession…
 
One of the most tragic aspects of divorce, is when children are involved. Often times, both parties are unable to provide quality co-parenting due to extreme emotions. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Leslie Hope Holthoff. She is an author, and a divorce & co-parenting coach. Key Takeaways from Dr. Fedrick’s chat …
 
While the holiday season represents a time of joy for many it can also bring about additional stress, sadness, and mental distress for others. This circumstantial and seasonal depression is often referred to "seasonal blues" or "S.A.D.," Seasonal Affective Disorder. On this episode of Calm, Cool and Connected Dr. Fedrick shares some fundamentals on…
 
When people talk about being healthy, generally they mean physical health. But the human body actually functions better when our physical health AND our mental health are both in harmony. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Alexis Perkins. She is the host of our sister show, We Are Living Healthy, as well as the crea…
 
Conflict is inevitable in all relationships. As humans we are all so different from one another, that it is normal and honestly expected to disagree sometimes! On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through how to fix a relationship after rupture. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecou…
 
Resilience is defined as the capacity to recover quickly from difficulties. It’s a person’s capacity to overcome the ramifications of traumatic events. Joining Dr. Liz for this episode of Calm, Cool and Connected is AJ Sarcione. Key Takeaways from Dr. Fedrick’s chat with AJ: • Hear about AJ’s background • Learn how he defines resilience • Find out …
 
The brain is wired for pleasure-seeking activities, and for some people- this means shopping. Sometimes the spending can become an actual problem, and create huge issues in a person’s life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Shang Saavedra. She is a Personal Finance Blogger at Save My Cents. Key Takeaways from Dr. F…
 
Whether or not people like to admit it, we all lie at some point in time. Whether it be a little white lie or a major lie- lies are just a fact of life. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Aldert Vrij. He is a Doctor and a Professor of Applied Social Psychology. He is going to help break down the scientific parts of …
 
While mental health in general is a taboo topic, the societal messaging around men’s mental health is even more troubling. Joining Dr. Fedrick on this episode is John Eli. He is a life coach with a Masters of Science in Psychology. Key Takeaways from Dr. Fedrick’s chat with John Eli: • Hear about his background and work in the mental health field •…
 
Do you want to feel more alive? The answer is, probably, who doesn’t? And that’s why it’s one of the first questions LA-based pleasure and embodiment coach Euphemia Russell asks their clients. Because that feeling of being alive, however that feeling hits you - excitement, aliveness, engagement - that’s pleasure. And we’re delving deep into the ple…
 
On this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively increase awareness when receiving feedback. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video interview on our Facebook Page For more great Cal…
 
On this episode of Calm, Cool and Connected, Dr. Fedrick walks us through how to effectively provide feedback, in a manner that won’t break a loved ones’ sense of safety and trust. For more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.com Connect with Dr. Fedrick on Instagram: @drelizabethfedrick Watch the video inter…
 
In our society of busy, self-care is often put on the back burner. This presents a problem, when it is of utmost important to both our physical and mental health. There are so many ways to practice self-care that there really is something that everyone can enjoy. Joining Dr. Fedrick on today’s episode of Calm, Cool and Connected is Gail Lynn. She i…
 
The YMCA is focused on investing in our youth, in order to create a better future for us all. Joining Dr. Fedrick on this episode of Calm, Cool and Connected are Caleb Cooper and Sarah Baker from the YMCA of South Hampton Roads. They are going to share with us how the YMCA is seeking to keep our youth healthy- both physically and mentally. Key Take…
 
Here at WellBeings, we have been fans of Sarah Wilson for many years. A New York Times best-selling author, entrepreneur, philanthropist, and activist, for those unfamiliar with her work, she was formerly the editor of Cosmopolitan magazine, a news journalist, as well as host of Masterchef Australia. She’s written 11 cookbooks including the interna…
 
One of the biggest barriers that we as humans will face in our lives, is the power of fear. Fear is defined as an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Jennifer Watson. She is a visionary, speaker and entre…
 
One of the most misunderstood concepts in the mental health field is behavioral challenges. They can be present in both adults and children. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Noelle Drake. Noelle is a Board Certified Behavior Analyst and has worked with individuals with disabilities and their families since 2003. Sh…
 
Gambling addictions impact about one percent of the population. There are key risk factors that can lead to gambling addiction, including a family history of gambling disorder. On this episode of Calm, Cool and Connected- Dr. Liz is joined by our friends at Chesapeake Integrated Behavioral Healthcare to take a deeper dive into the world of problem …
 
Our mental health is effected by many things on a daily basis. Sleep, food, exercise, the weather, and more all are a piece of the mental health puzzle. But one thing that has a huge impact on our mental health that is often forgotten is hormones! Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Dr. Azza Halim. She is going to hel…
 
Author of 2022 New York Times’s Best Selling book, Stolen Focus. From this deeply researched book, we look into how our ability to pay attention is collapsing and how that is affecting our ability to connect. This is a groundbreaking examination of why this is happening and how to get our attention back. Hosted on Acast. See acast.com/privacy for m…
 
An Important topic these days is resiliency. Everyone has been through a really rough few years, and people have had to be creative with new ways to be resilient. On this episode of Calm, Cool and Connected- Dr. Fedrick walks us through what resiliency is, and gives tips on how you can be more resilient in your every day life. All of this and more,…
 
The month of September is Suicide Prevention Awareness Month. During the entire month, efforts to raise awareness about suicide prevention are taking place are at the forefront of the mental health field. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is friend of the show- Dr. Greg Cason. He is going to help break down some stati…
 
The month of September is Suicide Prevention Awareness Month. Mental health professionals, friends and families of suicide victims, and survivors all work to bring awareness to this very important topic all month long. Kristen Martin and Michelle Morgan-Jackson from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick for this episode of Ca…
 
The concept of self-love is a topic which has been brought up a lot more frequently as of late. But although it is frequently brought up, it is still often misunderstood. Today, Dr. Fedrick welcomes Kamini Wood to Calm, Cool and Connected. She is the CEO of Live Joy Your Way, a coach and an international best-selling author. She is going to help br…
 
We exist in the most connected period in human history, yet more than half of us feel lonely regularly. As well as making us feel bad, sad and unhappy, Dr. Jonathan Leary explains how loneliness can be more detrimental to our physical health than chronic disease, actually breaking down the body. As the Founder and CEO of Remedy Place, the world’s f…
 
Health insurance hasn’t historically been the best route to mental healthcare. Joining Dr. Fedrick for this episode of Calm, Cool and Connected is Kaitlyn Fernandez. She came to Blue Cross and Blue Shield of Kansas from the mental health field and is a member advocate there. She is working to help ensure that BCBSKS is a great mental health partner…
 
The YMCA is well known for their highly effective programs that promote ethical values, life skills, and also brings the community together for good. On this episode of Calm, Cool and Connected- Dr. Fedrick is joined by Atarah-Sheba Young. She is the Regional Director of Teen Programs for the YMCA of Virginia Peninsulas. She is going to give us ins…
 
According to the National Institute of Drug Abuse, overdose has increased in frequency at an alarming rate. Our friends from Chesapeake Integrated Behavioral Healthcare join Dr. Fedrick to talk about why International Overdose Awareness Day is such an important opportunity to bring to the forefront, the fact that overdose is one of the world’s wors…
 
Therapists see clients on a fairly frequent basis who are going through a breakup or a divorce. Lots of times, they need help or “coaching” through the process. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Cindy Stibbard. She is a Certified Divorce Coach and a Certified Divorce Specialist. Key Takeaways from Dr. Liz’s chat wit…
 
The term “high-conflict person” is a phrase describing anyone who has a high-conflict personality. This means they have an ongoing theme of an all-or-nothing mindset, unhinged emotions, extreme behavior and a pattern of always blaming others. These people also have a hard time seeing that in all of their issues, they’re the common denominator. Join…
 
Over thirty percent of the population experiences some kind of anxiety disorder, and a large number of people will also deal with at least one panic attack at some point or another in their lifetime. During this episode of Calm, Cool and Connected- Dr. Liz tackles the topic of panic attacks. Key Takeaways from Dr. Fedrick: • Hear about the differen…
 
As the saying goes, entrepreneurs are the people willing to work eighty hours a week to avoid working forty hours a week for someone else. Although exciting, entrepreneurship can be stressful and have a huge impact on our mental health. Zane Landin joins Dr. Fedrick on this episode of Calm, Cool and Connected. He is the founder and CEO of Positive …
 
Today I get to talk with Dr. Kulreet Chaudhary about how she’s used sound for decades in her own life with amazing results and how she shares this healing power with others. You’ve heard me talk about light therapy before and how important morning sunlight is every day (plus it’s free!). Sound therapy is another ……
 
Burnout is becoming a hot topic lately, and it’s brought the pressure that the workplace can exude on us to the forefront. Joining Dr. Fedrick on this episode of Calm, Cool and Connected is Kathryn Falk and Aniyah Blair-Young. They recently authored an article in Business Voice Magazine calling on leaders to focus on both their wellness and the wel…
 
Mimi Bouchard is a tech CEO and personal development enthusiast and I was really excited to have her on the podcast to share her expertise in the health and wellness industry and also her practices and teachings around motivation, meditation, personal development, and relationships. She underwent a pretty profound transformation herself, and this i…
 
Loading …

Quick Reference Guide

Copyright 2023 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login