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Podcasts from KTH Royal Institute of Technology, Stockholm, Sweden. Interviews on research and innovations from KTH, sometimes with KTH:s partners. Podcasts are produced by the Communications Department at KTH. KTH Royal Institute of Technology in Stockholm, Sweden, is the largest and oldest technical university in Sweden. No less than one third of Sweden’s technical research and engineering education capacity at university level is provided by KTH. Education and research spans from natural ...
A twice-monthly news magazine program, with interviews and documentaries, about the people and issues surrounding this city in Central Ontario.
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The Advocate Podcast – Stories from Kawartha Lakes


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Episode #29 Ops’ epicentre sticks around. Hockeyville Caygeon still a winner. Divorce Act explained. Sydney sings and thrives in post-secondary.
After much debate, city councillors opted to keep the OPS community Centre standing – albeit with a few differences. Councillor Patrick O’Reilly brings us the back story on how that beloved building avoided the wrecking ball. Bobcaygeon may not have been crowned Canada’s Hockeyville for 2021. But the town’s champions, like Kathleen Seymour-Fagan, s…
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The Advocate Podcast – Stories from Kawartha Lakes


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Episode #28 Kid music makers. Croissants at your door. Post vaccine dinner conversations. Doing right by donkeys.
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Pam and Wally Koekebakker are a super busy, community-minded, socially-conscious couple. But they still, somehow, find time to care for (previously unwanted) donkeys. Mickaël Durand didn’t let shutdowns keep his croissants (and all his wonderful baked goods) out of the hands of far away loyal customers. He loaded up, buckled up and hit the road – a…
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The Advocate Podcast – Stories from Kawartha Lakes


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Episode #27 Survey saaayyysss! Housemen’s home-made music. Geocaching in Kawartha Lakes. Ward on wrongful dismissal Part 2. A Well Defined new word. Sienna’s picture photo finish.
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The KLPS wants your input to help shape its future. Chief Mitchell and Sgt Hagarty explain why. The Housemen are three stay-at-home dad musicians, proud that this status fuels their lyrics. We found – without a GPS – Trevor and Ted, a father-and-son team of geocachers who tell us what draws them to this high-tech treasure hunting. There’s a lot of …
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The Advocate Podcast – Stories from Kawartha Lakes


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Episode #26 - Habs and Hab Nots. Fleming’s Rocchi rocks (internat’l) bird feeder assignment. The LAB’s Great Outdoors. Theme music – how d’you do that?
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Three Lindsay-area die-hard Hab fans commiserate with our host, a fellow lover of all things Canadiens – (note the spelling, eh) - about cheering for the Bleu, Blanc et Rouge in Leafs country. Fleming teacher Ann Rocchi’s students aren’t in the classroom. But that only made it easier to teach them about birds in Canada – and India! The Lakeview Art…
Courtrooms with juries are slowly inching back to business. What effect is this having on how the law is administered during Covid? Monique Meloche is a lawyer who specializes in civil litigation and injury. She explains that this popular perception – disputes being settled in the courtroom with a jury - isn’t as common as we might think.…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #25 - Vaccine hesitancy. Ken Reid’s talking trees. Rebecca stands up for laughs. Outdoor theatre in Fenelon. Birthday wishes, too!
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Vaccines are set to roll out in the C of KL and if you’re reluctant or outright opposed, Doc Gemmill understands – but also presents a strong case to roll up your sleeve. It’s still a nice walk in the park. But KRCA has made it even nicer with....talking trees? Yup. Rebecca Reeds returns to her hometown – virtually, that is. She’ll deliver the good…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #24 - Owen on hockey. Darryl on Close Kicks. Vicky’s on on-line values. Pam on meeting Soroptomist challenges during a shut down.
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Yeah, he’s only 10. But Cameron’s Owen Hargrave and his hockey hot stovin’ belies his age. Strumbellas bass player Darryl James takes a kick at a solo project – and his Close Kicks scores! Can’t browse inside Vicky’s Values? Well, now you can browse it virtually. With your computer. Using a mouse. And a browser. Get it? Service clubs have had a har…
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EPISODE #23 - Haleigh’s Vaccine. Fresh FueLL’s fresh start. Eviction notice new rules. University now, sure. But campus residence now? Why? New word from Lindsay’s Lyndsay.
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Lindsay’s Haleigh Wallace was happy to roll up her sleeve for the vaccine. Yes, that vaccine. She describes it like no other needle-in-arm experience. In a good way! Evictions during Covid demand new, and oft-changing, rules. Lawyer Jason Wards makes a cloudy situation, well, not cloudy. Who uproots their restaurant to a new and bolder location dur…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #22 - New Year’s Dwayne. Unique Little Theatre. Spare change? Rookie hunter.
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Lindsay native Nick Rose of Dwayne Gretzky talk about his band’s 2020 version of ringing in the new year with a live concert. Some challenges, sure. But that annual show must go on – with good streaming bandwidth. Advocate Editor at large Nancy Payne discusses a personal encounter that inspired her January feature article. Jason Bain is new to hunt…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #21 - Looking for Heather found! Hainers light it up. Food bank’s front line. Gingerbread art. Church service on screen.
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Every Christmas for 10 years, Steve and Penny Hainer have lit up their home for all to see – with more than 1000 bulbs and a lot of music! The front line of a food bank is rewarding – but can also be stressful, especially now, explains Amelia Boyd. Part architecture. Part baking. Part Art. And a scale gingerbread model of downtown Caygeon is ALL sp…
Hard to fathom there was a time when masks were not required.But that time did, indeed, exist. But when masks did becomemandatory in public and retail spaces, the rule’s details were oftenmurky. Lawyer Jason Ward, however, was there to help us wadethrough those details. The insight he offered back in the summer of2020 and Episode 12, is still very …
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #20 - Downeyville’s dozen. Bowling business wisdom. Realtors mask up –and more. Fenelon poetry. Looking for Heather music.
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Not your average all-male calendar: 12 fellas from Downeyville pose for their church hall’s fundraiser. Photographer Ashley O’Neill tells us just how NOT average that assignment was. When Lindsay’s Strike Point bowling alley faced pandemic restrictions not longer after investing in some major renos, it “pivoted” to the challenge – with, among other…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #19 - The other great one-DWAYNE Gretzky. Covid testers a special group.
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Way more than just a tribute act - Dwayne Gretzky front man Tyler Kyte’s roots are in Downeyville/Dunsford. But his 10-piece band is loved everywhere. Two of the RMH’s covid testers explain why – and how - they love this 2020 job. Pierre Chartier waxes about the virtues of solo cycling. Kids, their parents and the stress of the pandemic - the CMHA’…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #18 - Axe tossin’. Teacher Teacher. Jury Duty. Worm advice for tolerating construction.
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Sometimes ya just have to throw something sharp at a wall – and hope it sticks. Carlo from the Lindsay Axe Club shows Denis how it’s done – and why. Teacher Bew tells us what the front of the class is like during Covid. Jury duty is inching back to courtroom. Lawyer Monique Meloche explains what that REALLY means.…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #17 - Distant rules. Puck drop – again. Skip’s story. Ballyduff bonanza. Big new word. TW’s tune.
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Wave Part 2 brings stringent distancing rules. Sgt Murtha of the KLPS explains it’s as much about education as enforcement. Rec hockey is back. But be prepared for changes – including changing in the parking lot. The Ballyduff Trail is like walking inside a page from The Hobbit – the nice parts, minus Smaug and Azog. Paul Skipworth skips nothing wh…
In an interesting role-reversal, the interviewer becomes the interviewee. Singer/songwriter Marc Novoselec and his music are featured in Episode #13. And he requested a return visit. But this time, Marc wanted to ask the questions. So sit back as Marc chats with Advocate Podcast host/producer Denis Grignon about his other gig - Professional standup…
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The Advocate Podcast – Stories from Kawartha Lakes


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Wards of Wisdom #4 - Power of Attorney Health Care
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It’s a difficult decision: choosing who you want to be your power of attorney for health care. But equally difficult: deciding if you want the responsibility that comes with accepting that role. Broghan Dean, with Wards Lawyers, specializes in wills and estate planning. In July 2020 and Episode 10 of the Advocate Podcast, she explains those respons…
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EPISODE #16 - School’s in – but so different. Homelessness uncovered. Craig plays outside. Taco time. Where’d the cukes go?
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Jeanne Truax is glad to be back at the books. But the adjustments for high schoolers do come with, well, adjustments. A Place Called Home is serving more clients – in local motels. But that doesn’t mean there are more homeless people. Craig Schroter wasn’t going to let Covid prevent him from bringing music to long-term care residents. So, Craig got…
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The Advocate Podcast – Stories from Kawartha Lakes


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Wards of Wisdom #3 - Child custody during a pandemic
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Shared child custody can – and often is – demanding. During Covid, even more so. Ryan O’Neill, with Wards Lawyers, specializes in Family Law. In May 2020 and Episode 8 of the Advocate Podcast, Ryan discusses the legal implications of child custody during a unique time.By lindsayadvocate
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The Advocate Podcast – Stories from Kawartha Lakes


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Wards of Wisdom #2 - Safety Inspections in places of business during Covid
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Lawyer Jason Ward weighed in on the safety inspection blitzes the provincial government was conducting on small businesses during Covid’s first wave. What he told The Advocate Podcast back in Episode 6, can teach us much about what to expect in the futureBy lindsayadvocate
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The Advocate Podcast – Stories from Kawartha Lakes


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Wards of Wisdom #1 - The workplace during Covid
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Early on in the pandemic, in episode 3 of The Advocate Podcast, lawyer Calvin Chan explained how the pandemic could affect the workplace - for the employee and employer. His insight then is still relevant today.By lindsayadvocate
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #15 - James X2 talk home, Academy and Strumbellas. Wrongful dismissal explained right. Is cormorant cull okay? Box of local goodness.
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The Strumbellas’s Darryl James calls Lindsay home. He and Robyn James explain why…and how The Academy Theatre is so important to them, that they’re helping produce a mega concert fundraiser. Think you know what wrongful dismissal really means? Lawyer Jason Ward does – and explains it in clear language. What’s a Kawartha Box? A whole lot of local go…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #14 - APCH’s Polito passes torch. Forest Therapy. Boots of Hazzard bring it. Landfill changes. Sturgeon Point historic cottage.
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What a run! But A Place Called Home’s Lorrie Polito is ready to pass the torch – after 25 years. Part meditation, part light stroll, all uplifting: Ken Reid’s forest therapy walks reward. Lindsay’s Boots of Hazard is itchin’ to get its boots back on stage. Members Dennis Carmichael and Shawn Miller talk country, rock, country rock and what Scugog’s…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #13 - Lindsay Drive-In doing it differently. Vicky’s Values back. Bird and Jancsik get golfin’. Fenelon art on display. Sport’s return to TV – w/o crowds.
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Movies at Lindsay Drive-In? Sure. Live concerts with real humans! Yup, that too. Not hard to physically-distance for golf, but is it still…fun? Bird and Jancsik weigh in. It’s back, and Vicky’s Values’ value to the community goes beyond big bargains. Watching the game from your favourite seat when arena seats are empty: worse, better or same? And f…
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EPISODE #12 - Mask Rules. Bike challenges. Curtain will rise. Isolation Dreams. A new word. Deep Fried pickle?
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A mask is now a must inside C of KL businesses. Lawyer Jason Ward explains how, when and why. The Lakeview Arts Barn says the show must – and will – go on (with concessions). Lookin’ for a bike is an uphill pedal, says cycling expert and Cambray store owner Mike Gorman. Musician Marc Novoselec took the past few months to create Isolation Dreams. Ou…
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EPISODE #11 - Masked up. Paramedics in a pandemic. Staycation #2. New Chamber pres. Cassie conversation and song.
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Pharmacist Cathy Puffer with mask update after Day 1 of new rule. Chief of Kawartha Paramedic Service, Andrew Rafton, on pandemic effect. Advocate publisher, Roderick Benns, on new gig as Chamber of Commerce president. Cameron’s Cassie Noble with great conversation and super great music. And another Kawartha staycation.…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #10 - Graeme and his bass. Chipmunks everywhere. Internet trolls, too. Remembering Norma Jean. Chip Truck charm. KLPS on BLM.
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Bass players or Bassist: Graeme’s cool with either. So many chipmunks. So many squirrels. So, why? Reaboro’s champion of the post office is gone, but never forgotten. What’s a Covid-19 test like anyway? Denis meets an internet troll – and chip a truck maven. Two different people, btw. Guess which he appreciates more. Local police embrace BLM – and …
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #9 - BLM. School’s out – mostly. Restaurants adjust. Weddings, too. Noble music. Kawartha Staycation
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Selina Reevie’s peaceful protest in support of BLM. Lisa Miller’s Cat and Fiddle makes take-out work. A (not so) slight change in wedding planning. An update from hairstylist Kim Murphy. Students weigh in on virtual learning. Nancy Payne’s Kawartha road trip yields cool olives – and more.By lindsayadvocate
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EPISODE #8 Child custody during Covid. Hair care awaits. OYP’s tomorrow leaders. APCH needs you. Plantin’ outside.
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Hair stylists, like Kim Murphy, miss us as much as we miss them. Lindsay’s homeless shelter sees surge in client numbers. Wards family lawyer, Ryan O’Neill, explains how Covid could affect child custody. Ontario Youth Parliament inspires two Lindsay natives. Sylvia Keesmaat teaches Denis a few things about OUTdoor gardening.…
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EPISODE #7 - Landfills reopen - and Cuppy’s happy! Home hair care and gardening. Heaps of Music part 2. California dreaming – from Lindsay.
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Area landfills re-opened this week – but with conditions. Still, Cuppy is pumped, so he held a news conference. Great time to try gardening, eh! Home hair care? Uh, maybe. They’re now called Heaps – same fellas, still producing great music. A young woman watches a pandemic’s effects on her U.S. home – from Lindsay.…
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODEe #6 - Food Source challenges. Small business blitz inspections. On-line board game primer. Dog Days of pandemic. Win-some-comedy!
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The KLFS got an $11,000 boost - good news for people like Heather. Jason Ward, of Wards Lawyers, explains government’s inspection blitz of local businesses. Julie Corlett knows dogs – and how to make their lives better when isolated with their owners. Jonah Grignon gets personal ‘bout board games with buddies – when played online. And some listener…
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EPISODE #5 - Hunting philosophy. Lindsay’s hip hop maestro. Interview with a cup. Word power entry.
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Matthew Robbins hunts for food - and reflection. Host Denis hates seeing discarded styrofoam cups on his road. So, he interviewed one. A cup, that is. Luis Segara creates great food wraps and great hip hop. Meet The Advocate’s new municipal affairs writer, Kirk Winter.By lindsayadvocate
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #4 - Downeyville Hall. Home schooling. Mental health at home. Maple syrup. Fun top 5.
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Downeyville do-ers like Mary Connell and Karen Cook transformed their hall – while maintaining its history. A long-time Little Britain area home schooler offers tips. The CMHA’s Jack Veitch with self isolation self care. A top 5 that should make you smile. And maple syrup is a flowin’.By lindsayadvocate
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The Advocate Podcast – Stories from Kawartha Lakes


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SPECIAL EPISODE - How Covid-19 is affecting us on a personal level.
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Host Denis Grignon speaks to a freelance musician, a church minister, a pizza place owner and a woman and daughter in self-isolation. And the RMH moves its Covid-19 testing area to the Lindsay Fair Grounds.By lindsayadvocate
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #3 - Wards labour lawyer weighs in on Covid-19. Taste of India. Hand-held Chickadees. Artemis music.
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How could Covid-19 affect the workplace? Wards lawyer Calvin Chan says it depends. People, are flocking to feed Ken Reid’s chickadees – from their hands. Denis drops in on a Taste of India for more than just great food. Artemis Chartier – and her music – settles into her new community.By lindsayadvocate
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #2 - Cost-conscious cooking at APCH, winter mosquitoes, lessons on loonie auctioneering and Heaps of music.
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Glenda Morris shows host Denis Grignon that you need more than a chef’s touch to prepare meals at a homeless shelter. Lindsay-based band The Kents become Heaps. Doug Pearson is a loonie auctioneer like no other.By lindsayadvocate
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The Advocate Podcast – Stories from Kawartha Lakes


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EPISODE #1 - Downtown reconstruction, Trivial matters, and on the road with Community Care volunteer Mike Puffer
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Host and producer Denis Grignon attends his town`s BIA meeting where merchants don’t seem too concerned about looming construction to their main street.By lindsayadvocate
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Treadmill Talk


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Meet Dave our $10K Summer Shred Winner of 2019!
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735 Participants, 2129kgs, 78388mm. Meet Dave our winner of $10K Summer Shred of 2019 who took home $10,000 for participating in our 8 week challenge. Hear about his journey and what it took to win the challenge. Get some tips from our 2019 winner and maybe this might kick start your fitness journey for 2020!!…
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Treadmill Talk - Busting myths with Jake Campus Nutrition
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By Flex Fitness NZ
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Treadmill Talk


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Treadmill Talk - NZ Olympic Athlete Sarah Cowley-Ross
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Sarah has some pretty outstanding accolades. Let’s start with fifteen years of international track and field. Competed in the 2012 Summer Olympics, also competed in the 2006 and 2014 Commonweatlh Games. Recently retired from her professional athlete career she has taken on the role as a New Zealand Olympic Ambassador where she is able visit schools…
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Treadmill Talk - Torrell from Cougar Boys!
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Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training, and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Torell from Cougar Boys. He is …
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Treadmill Talk


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Treadmill Talk - Running with Lydia O'Donnell
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Treadmill Talk powered by Flex Fitness is a series of walking with Industry experts in Health and Fitness. We are all about nutrition, training and lifestyle with banter and yarns along the way. Walk with your hosts Dillon and Viv here at Treadmill Talk. On this new episode, we will be talking with our special guest Lydia O'Donnell. Let's just star…
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