Best Cancerrecovery Podcasts (2024)

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#339 Is Berberine Nature's Ozempic? 21:44

1h ago21:44

21:44

In 2023, the dietary supplements market was valued at approximately $167.5 billion to $177.5 billion. So it is no surprise when we see headlines touting the latest and greatest new supplement, that it’s benefits can be overstated and lots of people get caught up in the craze. Recently, berberine has been getting a lot of social media attention, and…

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#338 Navigating Life Beyond Breast Cancer - How to Embrace Life's Uncertainties 33:13

9h ago33:13

33:13

Does it feel like nothing is going your way? Do you hear yourself saying you take two steps forward and one step back? Do you feel like you’re not gaining momentum and as a result, you beat yourself up? If any of those or anything like that resonates with you, this is an episode you want to listen to. The fact is, life is always going off the rails…

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#337 Breast Cancer, Stressors and Stress - How to Support Yourself When Life is Stressful 35:55

3d ago35:55

35:55

When you grow up in a world where you’re taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress. But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose? That’s when you start creating a lif…

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#336 Creating A Life That's Better Than Before Breast Cancer With Intentional Joy 29:33

8d ago29:33

29:33

A diagnosis of breast cancer can change things for a long time after treatment has ended. In fact, many life situations can derail you, pile on top of each other and one day you find yourself realizing that there’s very little joy, excitement, or fun in your life anymore. That’s not a good feeling, but fortunately, there’s a lot you can do about it…

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#335 Breast Cancer, Grains and Genetics - Can Carbs be Healthy? 30:51

10d ago30:51

30:51

A breast cancer diagnosis is a crisis that often drives us to rethink our lifestyle and nutrition. But how do you know which foods are the right foods for you? In this episode, I’ll give you some insights on how genetics can give you some direction on what foods are the best ones for your body. We’ll also talk about symptoms you can check for if yo…

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#334 Dr. Katie Deming - The Conscious Oncologist 57:52

19d ago57:52

57:52

In this episode, I’m thrilled to introduce you to the Conscious Oncologist, Dr. Katie Deming. This brilliant, intuitive former radiation oncologist, shares the story that changed her perspective on healing. In this episode we’ll talk about: -The framework that oncologist operate in and how that limits their ability to support healing -The importanc…

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#333 Caring For Your Health After Breast Cancer Without Overwhelm 28:42

17d ago28:42

28:42

During or after a breast cancer diagnosis, you have a lot on your mind. There’s life and then there’s life before and after breast cancer. So, how do you rearrange your life to take better care of yourself when the mere thought of it overwhelms you? In this episode, I will give you some help with that. In my practice, one of the things I do is help…

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#332 The Fear Factor After Breast Cancer - How Headlines Leave Us More Confused and Afraid of Food 35:36

20d ago35:36

35:36

In this episode, we’ll dive into an issue that's been causing quite a bit of unnecessary worry among us, especially as breast cancer survivors. We're constantly bombarded with alarming headlines claiming that another everyday habit or food is suddenly a health hazard. I'm here to break down those fears and offer some clarity. While it's crucial to …

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#331 The Energy of Healing and Breast Cancer - A Deep Dive Into Connection 26:37

28d ago26:37

26:37

Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself? What does your energy feel like? What is happening with the energy in your body? How does the energy of food, water, thoughts, emotions, and the…

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#330 The Fat Switch, Breast Cancer and Fructose - Not All Calories Are Created Equal 33:15

1M ago33:15

33:15

When it comes to choosing the right foods after breast cancer, there are lots of options. In fact, there are so many options that it can be overwhelming and confusing to decide what’s best for you. But on the other side of that coin is the fact that there are certain things you should not eat. These are highly processed foods that have ingredients …

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#329 Breast Cancer and Standard of Care - Managing Expectations to Support Treatment and Emotional Health 30:58

1M ago30:58

30:58

Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb. It’s a shocking, unfamiliar environment that most of us have no idea what we’ll be expected to navigate. Yet we also expect that our oncologist will take care of everything we need. In my own breast cancer experience I found tha…

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#328 Breast Cancer, Nausea and Toxic Burden - What You Should Know to Safely Care for Yourself 27:26

1M ago27:26

27:26

When it comes to nourishing your body after breast cancer, especially when you don’t feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest? In this episode, I’ll give you some information on a recent turn of events with a toxic chemical used on grains that you might think of as healthy or turn…

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#327 Breast Cancer and the Shame Cycle - How Beating Yourself Up Impacts Your Health 38:11

1M ago38:11

38:11

In today’s episode, we’re talking about a topic that touches many of us but often stays hidden in the shadows: shame. Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery. It’s more than just a fleeting feeling; it can actually have some serious effects on both …

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#326 Simplifying Seed Oils and Fatty Acids After Breast Cancer 36:39

1M ago36:39

36:39

For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail. In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly im…

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#325 How Imperfect Actions After Breast Cancer Can Lead to Amazing Outcomes 21:15

2M ago21:15

21:15

In 2011 when I heard the words, “You have breast cancer.” It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come. In 2020 when I heard the words, “You have cancer throughout your body.” I thought my life was over. But, after I recovered from the shock I made a decision to figure out how ot…

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#324 The Benefits of Turkey Tail Mushrooms After Breast Cancer 23:53

2M ago23:53

23:53

In this episode, we delve into the natural wonders of Turkey Tail mushrooms (Trametes versicolor). I’ll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting its potential in immune support and cancer care. Turkey Tail mushrooms have captivated the wellness community wi…

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#323 Self-Care After Breast Cancer - How to Honor Your Own Boundaries 22:16

2M ago22:16

22:16

Self-care is an important part of breast cancer recovery. But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength. In this episode we’ll explore what it means to create and honor personal…

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#322 How to Manage Oxalates After Breast Cancer 34:47

2M ago34:47

34:47

What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt. Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear. One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be dangerous for consumption. In this ep…

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#321 Breast Cancer and Your Hardwired Brain - Increase Your Capacity for Joy 28:31

2M ago28:31

28:31

How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life? Maybe they don’t. But we do have the capacity to learn these skills. In this episode we’ll talk about the challenge of overcoming how your brain is hardwired to freak out, to be fearful, and to think …

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#320 Breast Cancer and the Beauty of Biodiversity 39:29

2M ago39:29

39:29

The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body. Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues. Sadly, when we lose connection with our bodies, there’s no way we can care for them in the ways necessary to support healing. We lose sight of t…

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#319 Breast Cancer and Breaking the Code of Silence to Form Deeper Connections 40:37

3M ago40:37

40:37

If there’s one thing I could change about the experience of breast cancer, (even though it’s hard to pick only one) It would be the compulsion to hold everything in because of the fear of worrying or upsetting someone else. All emotions are a part of the human experience, and having the skill to express, process, and release negative emotions so th…

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#318 Breast Cancer, Stress and Trauma - It Didn't Start With You 39:49

3M ago39:49

39:49

Today, we're diving into a fascinating topic: how generational trauma affects our epigenetics, and the profound impact stress has on our bodies. Generational trauma, a term that's gaining more recognition, refers to the emotional and psychological impacts of traumatic experiences that are not just lived by one generation but are passed down through…

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#317 My Breast Cancer Story - Looking Back with a New Perspective 1:08:47

3M ago1:08:47

1:08:47

In today's heartfelt episode, I'm diving deep into my personal journey through the trials and triumphs of battling not one, but two breast cancer diagnoses, and how living with stage four cancer has transformed my life in ways I could have never imagined. This episode isn't just about survival; it's about thriving in the face of adversity and disco…

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#316 Empowering Breast Cancer Survivors - Unveiling the Role of Scent Awareness in Metabolic Health 33:10

3M ago33:10

33:10

Today’s episode is a special one for my fellow breast cancer survivors. We’re going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health. Our focus begins with the mighty mitochondria, these tiny organelles are crucial for energy production, an…

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#315 Could Breast Cancer Be The School of Unlearning? 25:42

3M ago25:42

25:42

Sometimes, I really wish we could unlearn all the scary, limiting things we’ve been taught throughout our lives. Imagine if we could stop believing that we have no power, that cancer isn’t curable, that we’ll never be able to live without fear, that we shouldn’t rock the boat, that we shouldn’t make more than our husbands etc, etc, etc… How many th…

1
#314 Breast Cancer and an Integrated Approach to Health-Where Western Science and Eastern Traditions Agree 40:26

3M ago40:26

40:26

Looking to discover a fresh perspective on the integrative approach to health? 🌱 You don’t want to miss this episode! 🎧 Join me and let’s explore the fascinating world where Western science meets ancient Eastern philosophies. In this episode, I’ll share how modern scientific research has verified the wisdom passed down for centuries in Ayurveda. Wo…

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#313 The Truth About Breast Cancer and Self-Care - It Isn't All About Bubble Baths 30:59

3M ago30:59

30:59

The truth about self-care after breast cancer is that it doesn’t have to be luxurious or expensive. In this episode, we’ll explore the fundamental acts of self-care—like getting enough sleep, nourishing your body with whole foods, and staying hydrated—and how they can truly make a difference in your overall well-being as a survivor. With just 168 h…

1
#312 Three Tips For Managing Hot Flashes After Breast Cancer 33:33

3M ago33:33

33:33

In this episode, we're diving deep into a topic that affects so many of us on our breast cancer recovery journey – those pesky hot flashes! We know firsthand how these surges of heat can be uncomfortable, disruptive, and downright miserable. But fear not, because help is here! The "Why" Behind the Heat: Delve into the fascinating science behind hot…

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#311 Redefining Happiness After Breast Cancer-Breaking Through the Happiness Ceiling 43:01

3M ago43:01

43:01

Get ready to shatter the glass ceiling of happiness! In this empowering episode, we're diving deep into a common phenomenon that affects us all: the 'happiness ceiling.' Join me as we explore the powerful tendency we have to self-sabotage when life gets unbelievably good or positive change starts stretching beyond our comfort zone. Why do we do thi…

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#310 The Magnesium Effect - Supercharge Your Breast Cancer Recovery 29:47

4M ago29:47

29:47

Today's podcast episode is all about the powerhouse mineral - magnesium. Did you know that magnesium plays a crucial role in maintaining strong and healthy bones? 🦴✨ We'll dive into why magnesium matters for your bone health, especially after cancer treatment. We'll also explore some fantastic food sources that can naturally boost your magnesium le…

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309 Break Free from Negative Emotions and Limiting Beliefs After Breast Cancer 42:44

4M ago42:44

42:44

Join me in this episode as we dive deep into the fascinating connection between negative emotions and limiting beliefs. We’ll explore what these terms really mean, uncover their intertwined nature, and shed light on how they impact our lives. But it doesn't stop there – I'll also reveal the transformative power of releasing these emotional roadbloc…

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#308 Get Healthier After Breast Cancer By Doing This One Thing 46:30

4M ago46:30

46:30

If you’d like to give up the idea of dieting or losing weight every time the new year rolls around, this episode is for you. With the fast pace of life, and the challenge of managing your energy, we seem to forget how to eat more with each passing year. The food industry is full of great marketers, hooks, bright colors, and intense flavors that dra…

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#307 You Don't Have to Have Breast Cancer to Live the Life You Want 34:40

4M ago34:40

34:40

When it comes to living the life you desire after breast cancer, it can be difficult to overcome deeply ingrained belief systems and worry about how others will think of or judge you for changing your life. The fear of change can be so powerful that some people will cling to being ill because illness seems like a valid excuse to escape the things t…

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#306 Breast Cancer, Immunity, and Fasting - Supporting Healthy Outcomes With Less Food 37:00

4M ago37:00

37:00

How would you like to start the new year with a focus on health rather than weight loss? This time of year, after holiday indulgences, many of us turn to the scale as a measurement of supporting our health. In this episode I’d like to offer a different perspective on supporting your health that can improve your immune system and have the beneficial…

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#305 Simplifying Life After Breast Cancer to Increase Joy 20:25

4M ago20:25

20:25

One of the most important, and most challenging things around the holidays is to remember that self-care is a priority. Traditions can be fun and comforting, but they can also be burdensome and overwhelming. This episode is a gentle reminder that things don’t have to be the way they’ve always been if it isn’t working for you anymore. It might be ti…

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#304 Why We Get Breast Cancer and How The Metabolic Approach Supports Healing 37:32

4M ago37:32

37:32

How often have you wondered why you’re supposed to follow healthy lifestyle practices? What is the actual purpose? What are they accomplishing in your body? Especially when you feel ok if you don’t follow them and your doctor might even tell you that these practices don’t matter or won’t make a difference in your treatment. In this episode, I’ll wa…

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#303 A Life That's Better Than Before Breast Cancer Requires This One Thing 24:40

4M ago24:40

24:40

After a breast cancer diagnosis and treatment, you may find yourself wanting something new in life. As a new year approaches, it feels like a good time to set that goal you’ve been saying you were going to achieve for the last several years. But here’s the thing, unless you understand why you haven’t made it happen in the past, saying you want it w…

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#302 The Benefits of Infrared Light Therapy After Breast Cancer 32:45

4M ago32:45

32:45

On this Tuesday Terrain Talk Episode, we’ll explore the amazing benefits of infrared light. I’ll share how this safe, non-invasive therapy supports our overall wellness and what the evidence is pointing to when it comes to its use in cancer therapies and seasonal effective disorder. I’ll share my own experience with infrared light therapy and give …

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#301 Finding Balance Between Good and Bad After Breast Cancer 22:55

5M ago22:55

22:55

With all the unrest in the world today and all of the emotional challenges that can present themselves around the holidays, how do you stay in balance? Do you feel guilty for having a good life while others are suffering? Are you so focused on the suffering and unrest that your life and your health get caught up in the negativity? Most of us go thr…

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#300 Your Body Wants to Thrive After Breast Cancer 25:08

5M ago25:08

25:08

This episode is the culmination of six years of podcasting, 300 episodes, nearly 300,000 downloads, two breast cancer diagnosis, and five years of coaching other breast cancer survivors. I have learned A LOT on this journey, but I want to share the most important thing with you on this show. If you’re frustrated with your body, if you think you’re …

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#299 Trust Yourself to Change Your Life After Breast Cancer 27:42

5M ago27:42

27:42

Confusion, overwhelm, and being “stuck” all have one thing in common…lack of self-trust. It’s so easy to get caught up in other people’s ideas, opinions, and judgments that you forget something vitally important….you are the expert on you. You are the only one who knows what you want in your life, what feels good to your body, and what makes you ha…

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#298 Food is Not the Problem A Reminder of Your Power 31:47

5M ago31:47

31:47

There was a time, not so long ago, when food was a focus of daily life solely for survival. People farmed, hunted, gardened, canned, and put a lot of effort into ensuring there would be enough food to keep them alive. Now, there are so many food options that the choices are overwhelming, it’s easy to overconsume and become overwhelmed. Add in the f…

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#297 The Importance of Metabolic Flexibility After Breast Cancer 27:42

5M ago27:42

27:42

There’s no one way to feed every human body but there are ways to support your body in using different foods efficiently. This is referred to as metabolic flexibility and it’s an important concept when it comes to support the terrain of your body. When you’re metabolically flexible, you can worry less about eating more carbs now and then because yo…

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#296 How to Lean Into Life After Breast Cancer 27:29

5M ago27:29

27:29

When it comes to life and breast cancer, it’s not uncommon for me to hear women say that they lost a chunk of their life to it or that breast cancer robbed them and they’re right. Anytime we tell ourselves a story like that, we’ll find a way to prove we’re right. In this episode, I’ll offer you another view, one that allows you to feel all the thin…

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#295 Embrace The Nap to Support Your Health After Breast Cancer 25:01

5M ago25:01

25:01

One of the ways cancer and it’s treatment effects is long lasting fatigue. Unfortunately, managing that fatigue is something that many survivors find challenging to deal with and they end up judging themselves at the idea of resting more than they used to. In this episode, I’m going to share more insights on what contributes to fatigue after breast…

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#294 How Accepting What Life Is Now Can Make Life Even Better Than Before Breast Cancer 25:08

6M ago25:08

25:08

Have you ever noticed how you talk yourself into staying uncomfortable? It happens when you know something in life doesn’t feel right. Maybe it’s served it’s purpose, or maybe you’ve changed and you need something different or you want to express your need or dream for the first time ever. Then you tell yourself things aren’t so bad. You tell yours…

1
#293 Blood Sugar Management is About More Than Carbohydrates 33:49

6M ago33:49

33:49

When it comes to managing your blood sugar, a low carbohydrate diet is only part of the picture. Without understanding the other pieces, you can easily find yourself frustrated by thinking you’re doing all the things and still not having the result you’re hoping for. In this episode, I’ll talk about 4 other big players in the game of blood sugar ma…

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#292 From Breast Cancer Diagnosis to Non-Profit CEO with Ashley Rath-Melton 49:36

6M ago49:36

49:36

The personal experience of breast cancer is a powerful thing. It changes minds, lives and relationships. Fortunately, it also motivates many women to reach out and support others who lives are impacted by this disease. In this episode, you’ll hear the story of a group of women who did exactly that. I’ll talk with Ashley Melton-Roth, Founder and CEO…

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#291 Breast Cancer and The Sunshine Vitamin - Everything You Need to Know 24:12

6M ago24:12

24:12

Need more Vitamin D? Go get some sunshine…right? Not always. This powerful substance supports many important processes in your body but sunshine isn’t always enough. There are many factors that affect the levels of active vitamin D in your body. In this Tuesday Terrain talk episode, we’ll talk about: -How your body makes and uses vitamin D -What it…

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#290 Celebrating One Life to Inspire Countless Others 19:34

6M ago19:34

19:34

Sometimes it’s hard to process another person’s breast cancer story. Olivia Newton John, Kelly Preston, Suzanne Sommers, or a personal friend. We can easily get caught up in making their story your own and that never leads to a good place. In this episode, I focus on celebrating the story of another survivor, on embracing and honoring her journey t…

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