show episodes
 
As life gets busier and more demanding it’s more important than ever that we become masters of our inner reality. EQ Evolution Host, Candice Dick and Liz Cunningham, with over 30 years experience teacching Emotional Intelligence unpack what it takes to live Emotional Intelligence in every area of your life from parenting and leadership to education and well-being. Here you’ll discover practical tips and meaningful perspectives that enhance your ability to navigate emotions, make conscious ch ...
 
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show series
 
Durban, South Africa experienced serious civil unrest last week, some suggest an attempted coup and it resulted in a brief time of food and fuel instability and uncertainty. Liz and Candice have a conversation to give words to this type of experience and what gifts we can find in and through it.By Candice Dick & Liz Cunningham
 
Are you willing to go behind the doing-ness, to lay down the effort, lay down the trying. This podcast is a conversation, an invitation to explore the practice of "Pause. Exhale. Be" and discover how differently we experience life when we live from this place. Want to know more about Room to Breathe or join our Waitlist: https://www.eqevolution.co.…
 
Ever had something you talking about doing or long to do and yet when it comes to translating words into action ... consistent action appears impossible. Liz and Candice have a conversation about their experiences in 2021 and what we can learn and how we can respond to self-sabotage or outdated habits.…
 
In this episode Candy and Liz discuss finding the beauty in the chaos. How do we find the 'honey' or beauty in this current climate we live in. How do we own our beauty and recognise what baggage we are carrying and how do we effectively let go of it.By Candice Dick & Liz Cunningham
 
Liz and Candice share the insights and take-outs from their journey through 2020. Embodying Emotional Intelligence what does it look like to live it when the world is turned upside down. Showing up. Connecting, support and community. Choosing priorities. Surrendering to what is. Listening to what is arising.…
 
In this little introduction we answer a few questions. What does it mean to get to the of essence of Emotional Intelligence? What qualifies Candice Dick and Liz Cunningham to be diving into this exploration? We wanted to touch base before we step back fully into recording regular episodes. Look out for our first episode coming in the next few weeks…
 
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present. In this episode, Liz and Candice talk about being intentional about how we lead our lives. They share: How our physical body can become addicted to emotional…
 
How present are you to what’s going on in your life? With things heating up, it’s easy to get caught in your head, in your past, in your patterns, things that take you away from being present. In this episode, Liz and Candice talk about being intentional about how we lead our lives. They share: How our physical body can become addicted to emotional…
 
Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and ExerciseBy Candice Dick and Liz Cunningham
 
Hosts Liz and Candice put on self-love glasses and use reflection as research on your life. What lessons have you learnt throughout 2019. They share on: Meditation, Incremental change, Gut Instinct, Eating well and ExerciseBy Candice Dick and Liz Cunningham
 
#70 Understand what empathy is. What small steps can you take to grow your empathy skills. Including an Empathy Advent Calendar / Challenge. https://www.eqevolution.co.za/70/ https://www.eqevolution.co.za/category/podcast/By Candice Dick
 
So much of our childhood and schooling is learning about following authorities and doing what’s expected of us outside the world “as opposed to connecting to our inner truth. Matthew Shaw Smith shares his journey of exploration of the heart and reveals how we can only feel truly accepted when we are true to ourselves.…
 
Respect may at first appear to be a mundane topic, it’s not shiny or fashionable, it is however a cornerstone to building self-worth, healthy relationships, teams and societies. There is so much juiciness to unpack around respect when you dive into details.By Candice Dick & Liz Cunningham
 
In this episode, hosts Candice Dick and Liz Cunningham discuss being aware of what structure or routine means to us, how our approach to routine can affect our relationship with our children, and how we can reset and turn routine from our prison into our servant. Routine and structure can mean different things to people – for some, structure can fe…
 
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