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From school dinners to sofa snacks – food has a huge part to play in shaping our story – and your favourite celebs have some delicious tales to tell. Join Guardian food critic and her celebrity guests, as she throws the cupboard doors open and chats life through food. Grace’s new Comfort Eating book, inspired by the podcast, is out now. It’s a wonderfully scrumptious, life-affirming journey through the foods that really mean the most to us. On the podcast, expect to hear from guests (actors ...
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A Restful Development

Natalie Kollar and Candice Fraser

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If it's time to switch off the brain and finally get some much needed sleep, Natalie and Candice are here to help! Each fortnight we drop some truth bombs on how to switch off the brain and gear up for sleep, PLUS we guide you on full length meditations that will lull you to sleep in no time at all.
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Food Allergy Talk

Lisa Horne of Food Allergy P.I.

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Food Allergy Talk is hosted by Lisa Horne of Food Allergy P.I. Lisa discusses food allergy related topics with professionals, individuals with food allergies, advocates, and others in the community. Topics include food allergy safety, diagnosis, mental health, legislation, advocacy, dating, travel, dining out, support, cooking, baking, nutrition, and more. If you’re living it or have a question about it, we are talking about it. Lisa is a veteran food allergy mom of a teen with anaphylactic ...
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HTW with Zoe and Erica

Zoe Sakoutis and Erica Huss

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Game changers, category creators, wellness mavens – and that’s just your hosts! A new podcast series from Zoe Sakoutis and Erica Huss, the founders of the iconic juice brand, Blueprint. As female entrepreneurs who have been in the trenches of “The Business of Being Well” themselves, they’re bringing their battle-tested point of view to the podcast world, swapping stories with wellness entrepreneurs and industry leaders, striking a healthy balance between snark and sincerity, with a giant dos ...
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Hey friends! My name is Sarah Smith and I like to call myself a Stay At Home Mom? Yeah Right! I’m a married mother of three (and a dog!) and a homemaker who rarely finds herself at home! I’m sure my fellow stay-at-home moms out there can relate. On this podcast I will be speaking candidly with my fellow parents and non-parents alike about the ups and downs and ins and outs of their personal journeys. Join me as we connect and converse about the highs and lows of being a parent, or (as the ca ...
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Ideas Into Reality has been created to inspire everyone to take action to turn their ideas into reality, no matter what experience they have, where they live or who they think they are right now. On this journey, we will be introducing you to founders that have taken their tiny flicker of an idea and done what it takes to bring it to reality. We will be asking them to share the real, behind the scenes story…what triggered their idea in the beginning, what it has taken to get them where they ...
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Joining Grace this week is the multi-talented actor, comedian and rapper, Kiell Smith-Bynoe. Long before becoming a household name as the exasperated boyfriend in the hit series Ghosts, Kiell (AKA MC Klayze Flaymz) tells Grace how, as a teenager, he combined his performance skills in the ultimate London arena: the chicken shop. With the taste of su…
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Welsh standup, podcast host and panel show queen, Kiri Pritchard-McLean, brings her finest bowl of scran to Grace’s house. Over this steaming ultra-value concoction, she reveals how her upbringing on a Welsh sheep farm led to a hankering for performance, humour and cheap noodles. Cutting her teeth on the Manchester comedy circuit and finding solace…
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Comfort Eating’s culinary standards might have been permanently raised after two-Michelin-star chef Tom Kerridge’s visit. But he’s not exactly one to show off. Growing up in Gloucester, Tom always wanted to recreate the homely meals he’d find at his local pub or at his mum’s on Sundays. With a brief detour on to the acting stage, Tom started his ca…
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Platinum-selling singer songwriter Cat Burns cosies up with Grace for a warm plate of nosh and some deep chats. The biggest-selling British female artist of 2022, who won three Brit award nominations after her single Go went viral on TikTok, reveals how she went from shy schoolgirl to stadium gigs in just a few years. While Covid put an end to busk…
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On this episode of Food Allergy Talk, I welcome Jennifer Togal. Jennifer is mom to Adina, the spark behind The ADINA Act, which will require all OTC and RX medications to be labeled with any applicable food allergens and/or gluten ingredients and related information. Jennifer carries an EpiPen herself and Adina has Celiac disease, a dairy allergy, …
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Sliding into Grace’s sitting room this week is rising star and multitalented comedian, playwright and musical theatre creator, Daniel Foxx. Bringing his concoction of gunk meant only for solo consumption in the small hours, there’s nowhere left to hide. Buckle up and join Grace and Daniel as they go on a tour of the ins and outs of life in the fast…
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It’s tough presenting BBC radio’s top morning news programme, hosting the nation’s brainiest quiz show and being a devoted dad to four young children. But someone’s got to do it. And that person is none other than the broadcaster Amol Rajan. Having risen through the ranks of the Independent newspaper to be its youngest editor at the age of 29 and n…
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Dropping by this week for a spot of comfort eating is the legendary glamour model turned reality TV star, Katie Price. One of the most photographed and filmed women of our times, splashed across page 3 and lads mags as Jordan 30 years ago, then in six of her own TV series, multiple documentaries and reality shows, everyone thinks they know her. But…
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This week, the world learned of the sad passing of a true British icon, TV cook and hairy biker, Dave Myers. To celebrate his life, we wanted to bring you this episode from January 2022 where Dave tells Grace about – ironically – losing all his hair aged eight, his years as a makeup artist, working in the steelyards of Barrow-in-Furness, and the co…
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One of the UK’s most loved and versatile actors, Kathy Burke, lands in Grace’s sitting room this week. Transitioning from punk teenager, to award-winning actor and then taking on comedy, Kathy has loved almost all of it. She talks to Grace about her career highlights and when her personal life sometimes got in the way, recounting the food that got …
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Model-turned-standup Michelle De Swarte knows how to make an entrance. And arriving at Grace’s with her eat-it-or-climb-it comfort snack of choice, she doesn’t disappoint. For the woman who left school at 14, signed as a model at 19, fell on the Gucci catwalk a month later, modelled for years in New York afterwards and then changed tack to become a…
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Pulling up a pew at Grace’s house to launch a new season of Comfort Eating is the legendary comedian and author, David Baddiel. With a career spanning 40 years on TV, stage and radio, not to mention coining anthemic football songs and writing multiple bestselling books for adults and children, David has a unique place in our nation’s popular cultur…
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On this episode of Food Allergy Talk, I welcome Sarah of Food Allergies OTG. She is also co-founder of a food allergy family camp called, Camp Bumblebee. She has 2 children with food allergies, and manages a combination of food allergens including: milk, egg, peanut, walnut, chestnut, hazelnut, and sunflower seeds. @foodallergiesOTG on IG @foodalle…
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On this episode of Food Allergy Talk, I welcome Seely, of Mouse Ear Memories. She focuses on the Orlando Theme Parks for food allergies and gluten free options. Seely lives in Orlando and visits Disney World weekly to cover on her website, socials and ebooks. She has three ebooks, the Disney World Food Allergies Made Easy guide, the Disney Food All…
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Natalie Riede is a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, Stage IV Cancer survivor and busy mom to a rambunctious toddler and a newborn. She fuses her personal experiences and extensive training to guide and empower women on transformative healing journeys, where they conquer life's challenge…
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Natasha is the founder of Money with Confidence, where she serves as a Financial Educator and Coach. She is the co-host of Black and Brown Make Green, a financial empowerment podcast that she hosts with her husband, Damian. Her mission is to educate and inspire others to manage their money with confidence. Natasha holds a B.S in Elementary Educatio…
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Bringing lashings of comfort and joy to Grace’s house for the final episode of this season is the legendary jazz singer Gregory Porter. The multi-Grammy award-winner, known for his smooth, silky tones and iconic headgear, is gliding in on a wave of Californian soul to ease us into some truly mellow seasonal joy. Food and music has taken Gregory on …
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This week, Grace gets a visit from one of her heroes. It’s none other than Tamsin Greig, the small screen acting legend. After treating Grace to a two-course surprise snack, Tamsin talks about growing up with an older dad, her secret Friday Night Dinner food strategies and the strange moments of joy to be found within grief. And, of course, she rev…
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The tables turn for Grace this week as – for once – a TV judge arrives to give her a critique. It’s Keith Brymer Jones, The Great Pottery Throw Down’s famously teary-eyed resident potter. After a quick round of feedback on Grace’s favourite horrible 80s mug, Keith talks her through his post-punk band days, discovering a love for clay and a childhoo…
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Dropping into Grace’s living room for some prime time Comfort Eating is the actor Adjoa Andoh, best known for playing Lady Danbury in the Netflix hit Bridgerton. Sharing a platter of her tastiest morsels, Adjoa talks to Grace about jacking in a law degree, moving into a south London squat, joining a touring feminist theatre group while pregnant, th…
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Meloney, hailing from the vibrant Caribbean, is not just a dedicated mom but also an eloquent writer. She's the voice and vision behind 'Dopamine on the Rocks,' a blog that delves deep into the intricacies of mental health, aiming to shed light and dispel myths. Her personal journey took a significant turn when, after welcoming her third child, she…
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Joining Grace for some generous, multi-layered Comfort Eating is the photographer and TV chef, Mary McCartney. Hailing from one of the most famous families of 20th-century culture, Mary lets us into the culinary secrets of the McCartney family – from her dad Paul’s perfect mash to her mum Linda’s ice-cream cake – and the family trips to New York wh…
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Joining Grace for a leisurely afternoon chat this week is one of the queens of British comedy, Bridget Christie. Bridget is an award-winning standup comedian, actor and writer. After getting into comedy later than most, she won the Edinburgh comedy award for best show with A Bic for Her in 2013, and she recently dipped her toe into screenwriting, w…
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Grace’s living room gets a professional appraisal this week from none other than Jamie Demetriou. Best known as the bumbling titular estate agent of Stath Lets Flats and long-toothed lover of Phoebe Waller-Bridge’s Fleabag, Jamie’s arrived fresh off the Barbie set armed with his favourite comfort snacks. He and Grace talk about his teenage indie ba…
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So many families dream of their magical trip to Disney but have a hard time making that a reality because of the cost. My guest Candice Dorsey helps families create a savings strategy for their magical trip to Disney. ----- Follow me: instagram.com/stayathomemomyeahright www.facebook.com/stayathomemomyeahright…
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On this episode of Food Allergy Talk, I welcome Allie Bahn of Miss Allergic Reactor. Allie is a writer, content creator, educator and consultant who shares travel through the lens of severe allergies. Her social media, blog, consulting services, distial resources and online courses empower others to embark on allergen-safe journeys worldwide. She i…
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It’s time for another mystery snack at Grace’s dining room table, where she’s joined by writer, journalist and podcaster Jon Ronson. Jon’s best known for going on adventures with unlikely people, culminating in hit books such as The Men Who Stare at Goats and The Psychopath Test. This week, he tells Grace about his passion for TV dinners, his rival…
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This week, Grace heads out of her kitchen and into the home of dance legend Shirley Ballas to cha-cha-chat all things Comfort Eating. Shirley’s become TV royalty as head judge on the BBC’s Strictly Come Dancing, but she’d already been ruling the dancefloor for decades. She and Grace chat about wedding buffets, steamy backstage rendezvous and where …
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Cosying up with Grace to launch a new season of Comfort Eating is none other than the queen of baking and all our hearts – Nadiya Hussain. The Bake Off star, whose triumph in the tent launched a TV, writing and culinary career of which dreams are made, is dropping by Grace’s home to share her loves, her hates and her strategies for managing a house…
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On this episode of Food Allergy Talk, I welcome Debbie Nichols and Candice Matthis of Two Alpha Gals. Debbie and Candice both live in southwest Virginia and were diagnosed with alpha-gal syndrome a few months apart in 2019. After several scary and frustrating incidents, they set out to raise awareness and help others navigate this complicated and u…
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On this episode of Food Allergy Talk, I welcome Michael Suhy of the Allison Rose Foundation. Michael is Co-Founder of the Allison Rose Foundation and also the Fire Chief at Cuyahoga Heights Fire Department in Ohio. He’s a food allergy advocate, paramedic, and has had a loved one with food allergies. Today we will speak with Michael about his experi…
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On this episode of Food Allergy Talk, I welcome food allergy mom and advocate for people with food allergies – especially when it comes to kids – Natalie Rice who is well known on social media as the Food Allergy Detection Dog Handler for Detective Harley! Natalie can often be seen alongside Harley as she sniffs out the mysteries of food allergies,…
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On this episode of Food Allergy Talk, I welcome Dr. Omar Waqar. Dr. Waqar is a board certified allergist that practices right in New York City. He is a self-proclaimed foodie that appreciates the fact that our culture revolves around food, and he wants his patients to feel comfortable knowing what they are allergic to and not feel ostrasized for ha…
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Welcome back to the Food Allergy Talk Podcast. If you’re living it or have a question about it, we are talking about it. I’m your host Lisa Horne of Food Allergy P.I. On this episode of Food Allergy Talk, I welcome Paige L. Freeman, Ph.D. Dr. Freeman is a food allergy psychologist who has navigated her child’s food allergy for the last 16 years. Sh…
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On this episode of Food Allergy Talk, I have several updates for you! The Food Allergy Talk Podcast is in it’s second season and over 30 episodes talking about all things allergies! Guests that include parents, business owners, entrepreneurs, cooks and recipe creators, children, teens, young adults, care givers, authors and of course allergists. To…
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You know we’re all about the shrooms here on HTW, and not just the ones that take you on a trip. But when it comes to other psychedelics and their potential health benefits, it can be hard to get over some misconceptions we have. Most of us grew up hearing “drugs are bad, mkay,” and while many can be—and nearly all without taking the proper precaut…
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Oh hey, wellness fanatics! Buckle up for a wildly entertaining chat with the fabulous Candice Kumai, who's basically the Swiss Army knife of the wellness world. She's a chef, journalist, author, model, and host of the Wabi Sabi podcast, and now she's got a new book out on Audible called "Spirited." Brace yourselves for some juicy girl talk and plen…
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Jessica Belle Terry is a wife, host, youth advocate, CASA, entrepreneur, Ministry School graduate,school director and foster mama in Kansas City, MO. Jessica began her career in youth advocacy almost ten years ago in Los Angeles. Her experience as a mentor has opened the door to allow her to speak up for the youth and communities who have been mute…
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Eleanor Ward is an international inspirational speaker, author, and certified life strategies coach specializing in grief. She is committed to empowering and equipping women with the tools to start over after trauma or devastating loss to take their lives back. Eleanor believes that mindset shift, self-talk, coupled with guidance, training and pers…
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Nonie is a Life Coach, Vision Board Expert and Women's Empowerment Speaker for ambitious driven women ready to elevate their lives and achieve their goals through the Power of Faith, Vision & Strategy. Nonie is also the founder of the Highly Favoured Woman Community. Nonie has used the power of Faith + Vision Boards + Strategy for the past 12 years…
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Are we still talking about stress and anxiety? Yes... yes we are. Because it never f***ing goes away. And panic attacks, in particular, have become a very broad, catch-all topic for a variety of still-potentially-severe-but-not-actually-panic-attack problems. That’s why we’re bringing on our good friend, Dr. Ellen Vora, to lay out the real deal abo…
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On this episode of Food Allergy Talk, I welcome Lindsay Stippich, well-known and loved on social media as Allergy Friendly Mama. Lindsay is a food allergy mama that loves to help other moms on similar journeys. Her daughter Emma is allergic to peanuts, dairy and tree nuts. Emma was diagnosed when she was just a baby. They found out as soon as they …
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Time for another sesh between us girls, including a (potentially) informative ride as we discuss everything from The Last of Us (spoiler alert: not a ringing endorsement for fungi) to the miracle of hormone therapy (progesterone for all — if you can get it from your dealer), and how to break up with your therapist once you've worked through your is…
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Elizabeth SSemanda is a holistic psychiatrist who guides healers, caregivers, and empaths to thrive in mind, body, and spirit. On the podcast we chatted about: -What living in this pandemic has been like for her as a medical professional. - Why she thinks we need to come together as a society to provide care and make things better for all people. -…
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If you've been suffering through the joys of perimenopause and menopause, this episode is for you. And even if you’re not there yet–it’s coming. We're going to give you all the juicy details about how we've been misled about menopause — and boy, have we been misled. We had a hilarious and informative conversation with Monica Molenaar, co-founder of…
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Lomasi Laine is an author, motivational speaker, and educator residing in Atlanta, GA. She enjoys traveling, listening to live music and dancing. She has one adult son. Her highly anticipated book, Unqualified: The Ineligible Bachelor, documents her journey full of teachable moments in dating and marital relationships. Although some were painful, s…
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Dr. Maria Duroseau is an experienced pediatrician and parenting coach that was born and raised in Zambia before she immigrated to the US where she became a physician. Dr. Maria's practice has spanned 3 states serving in different capacities as the Family violence champion learning trauma informed care, culturally competent care and then as the pedi…
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Today we're talking about stress, something that we've all experienced. And if you say you don't get stressed, congratulations and also we call bullsh*t. But fear not, Dr. Elissa Epel is here to give us some tactical tips to address it. She's the author of The Stress Prescription, a book that promises more joy and ease in just seven days. As an exp…
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