Best Carolann Podcasts (2024)

1
Carolann's Ayurvedic Reset Restore Renew Journey - 332 25:56

30d ago25:56

25:56

Carolann was on a journey to calm her anxiety which was a result of increased stress in her life. She experienced a restless mind, brain fog, sleep issues, low concentration, heated emotions and psoriasis. She had a strong belief in self-help and started researching ways to heal her body and mind. This is when she came across Ayurveda which led her…

1
Ayurveda Q&A - Boosting Energy, Overeating & Stress Resilience - 336 29:29

20h ago29:29

29:29

Colette answers the following questions from listeners: Lydia - I feel like my energy has been low the past few weeks and I’ve made an effort to get to bed earlier, however, I still feel so tired throughout my day. How do I boost my energy? Pamela - I know that living in tune with the Circadian rhythms is important in Ayurveda and I have been inten…

1
31. Navigating Corporate Politics with Tessa White 53:52

4d ago53:52

53:52

According to the Harvard Business Review, “Organizational politics refers to a variety of activities associated with the use of influence tactics to improve personal or organizational interests.” But what does that mean when it comes to playing the corporate game? On today's episode, Kendall Berg and Tessa White discuss how success in the corporate…

1
Ayurvedic Guidelines for Managing Sexual Energy - 335 19:06

8d ago19:06

19:06

Ayurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along with proper management of food (ahara) and sleep (nidra). According to Ayurveda sex is not limited to reproduction and pleasure but that the management and balance of sexual energy is vital for the flow of ojas. When ojas is plentiful it promotes …

1
30. Will AI Take Your Job? The Future of Work 32:42

11d ago32:42

32:42

Will artificial intelligence take our jobs? After the launch of ChatGPT, everyone is talking about how AI is reshaping job landscapes, and on today’s episode, Kendall Berg examines the impact of AI on jobs and the economy. She discusses job elimination and growth opportunities. That Career Coach Want to know more about Kendal Berg, that career coac…

1
Linda's Physical and Emotional Ayurvedic Journey - 334 33:00

16d ago33:00

33:00

Linda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently discovered Ayurveda and decided to sign up for the Digestive Reset Cleanse as she felt her body/mind needed the reset. In this episode Colette chats with Linda about the following: Her work as a body-oriented psychotherapist. How she discovered Ayur…

1
29. Midlife Career Makeover: Pivoting to Your Dream Job with Aneace Haddad 33:04

18d ago33:04

33:04

Reinventing yourself mid-career is possible, in fact, more people are seizing the opportunity to change jobs and live out professional dreams. On today's episode, Kendall Berg chats with mindful leadership coach and author, Aneace Haddad. They discuss valuable insights into the power of mindfulness in leadership, embracing personal transformation, …

1
Jwara - An Ayurvedic Understanding of Fever - 333 25:07

23d ago25:07

25:07

Jwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of jwara includes a variety of conditions which includes changes in body temperature, compromise of metabolic function, discolouration and aches. These symptoms can be correlated to fever and also be an indicator of inflammation in the body. Ayurveda share…

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28. How To Find A Career That You Are Passionate About with Theresa White 36:00

25d ago36:00

36:00

Employees constantly fall in and out of love with their jobs for many reasons, including a lack of passion. The absence of career enthusiasm can make a workday feel like a lifetime, and ultimately, you'll end up feeling burnt out and unhappy with your job. Kendall Berg and Theresa White discuss what it takes to find your passion and how that can le…

1
27. Is Networking The Best Way To Advance in Your Career? 5 Tips To Build a Network 29:51

1M ago29:51

29:51

One of the most important things you can do to advance your career is to build a strong network. Yet, many people struggle or have no idea how to network effectively. It's not about collecting a ton of business cards from influential people, it's about the quality of those relationships. Kendall Berg shares tips how to manage strained work relation…

1
Ayurvedic Tips for Cold, Flu and Stomach Bugs with Dr. Sujatha Kekada - 331 51:06

1M ago51:06

51:06

Our regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Colette chats with Dr. Sujatha about common ailments that can occur during the change of seasons. They discuss the following: Why we are prone to sickness during the transition of the seasons. What's happening in…

1
Get Your Skin in the Game! 🤩🎉🥳 14:05

1M ago14:05

14:05

In this episode, you will find some tips, cost-effective tips to keep your skin looking great every day!

1
26. Why Quitting Your Job Won't Fix Burnout with Kim James 33:44

1M ago33:44

33:44

Leaving your workspace is not going to fix your burnout problem. Yes, there are situations where quitting can be the solution, especially if you are in a toxic work environment. However, building resilience and addressing personal elements are crucial, as the issues may transcend. On today’s episode, Kendall Berg speaks with Kim James about the mis…

1
Preventing Allergies with Ayurveda - 330 24:45

1M ago24:45

24:45

Allergies can make life challenging for many people as the symptoms can really impact day-to-day life. In this episode Colette talks about how allergies can manifest differently in each dosha type: The kapha dosha when aggravated can manifest in congestion, mucus, phlegm, runny nose, watery eyes, chesty cough, feeling lethargic, heaviness in the bo…

1
25. How To Build Consistent Career Confidence with Carolanne Hoffman 45:10

2M ago45:10

45:10

Embarking on a successful career journey requires more than just skills and qualifications, it also takes confidence. However, if you lack self-confidence, it doesn’t mean that your career is already defined. Confidence is not an innate, fixed characteristic. It's an ability that you can improve over time. Today, Kendall Berg chats with career coac…

1
Environmental Toxins and Inflammation with Dr. Tom O'Bryan - 329 58:40

2M ago58:40

58:40

Dr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice in the field of holistic health and wellness. With an impressive career dedicated to uncovering the hidden impacts of environmental toxins on family health, Dr. O'Bryan offers invaluable insights into nurturing healthier generations. He holds teac…

1
24. Reacting to the 'Most Common' Workplace Triggers 26:19

2M ago26:19

26:19

In the fast-paced world of modern work environments, we often find ourselves face-to-face with unexpected triggers that have evolved into sources of humor. From the notorious team call chime to the anxiety-inducing question, “Do you have a sec?” — from a boss that triggers immediate thoughts of impending doom. These seemingly innocuous elements hav…

1
Ayurvedic Perspective on PTSD with Anuradha Gupta - 328 51:02

2M ago51:02

51:02

Anuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program from Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher, social Justice advocate and a volunteer with Project Welcome Home Troops. Post Trauma…

1
23. Setting Healthy Boundaries at Work: It's Okay to Say “No” with Allison Peck 41:18

2M ago41:18

41:18

Navigating workplace dynamics involves not only setting healthy boundaries, but also addressing unacceptable behavior. It is important to communicate those boundaries to leadership and confront inappropriate behavior in the workplace, particularly when faced with sexism. On today’s podcast episode, Kendall Berg shares a candid conversation with All…

1
Ayurvedic Tips for Weight Gain - 327 26:59

2M ago26:59

26:59

Ayurveda takes a holistic approach to low body weight and takes into consideration the physical, mental and emotional factors at play. Ayurveda gives guidelines to help promote weight gain and it’s not just a case of eating more food but rather looking at the types of food, the tastes and the qualities of the food along with pacifying lifestyle pra…

1
22. I Answer the Corporate Questions You are Afraid to Ask 28:55

2M ago28:55

28:55

Want a bit of unfiltered corporate advice? Navigating the corporate landscape is a complex journey filled with challenges, and sometimes you have questions but no one to ask them to. Today, Kendall Berg answers the top corporate questions that listeners have summited to her website, thatcareercoach.net That Career Coach Want to know more about Kend…

1
Ayurvedic Perspective on Obesity with Divya Alter - 326 49:10

2M ago49:10

49:10

Divya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda tradition. Divya and her husband Prentiss founded Divya’s Kitchen, a plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens. Divya’s brand has since expanded to include a line of plant-based retail food produ…

1
21. What Recruiters Are Getting Wrong: How to Hire and Retain Top Talent with Richard Triggs 42:35

2M ago42:35

42:35

Even the most successful companies don't always get it right when it comes to hiring and retaining talent. Today, Kendall Berg chats with Richard Trigss, who has coached over 2500 senior executives and board directors through their job searches. Richard discusses his background and transition into his current role as an executive search consultant.…

1
Reconnecting After Trauma with Jeannine Rashidi - 325 43:55

3M ago43:55

43:55

Jeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients toward physical, mental, emotional, & digestive relief for the last 20 years. Jeannine’s best-selling book, Abundance Beyond Trauma, showcases the EDHIR® process she developed for mental, emotional & physical digestion of traumatic & adverse life…

1
20. How to Identify Your Strengths to Boost Career Growth 26:51

3M ago26:51

26:51

By identifying and developing one's strengths, you are capable of achieving greatness. Yet, while knowing your strengths is great, it is equally important to know when to use them. Today, Kendall Berg discusses the importance of identifying and utilizing one's strengths to advance your career. She emphasizes the need for pattern recognition and e…

1
Clare's Ayurvedic Journey of Awareness - 324 39:17

3M ago39:17

39:17

Clare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda. She has participated in each of the group cleanses last year and found each one to be a different experience. They discuss the following: How Clare "met" Ayurveda. Prioritising self-care and fitting it into her busy lifestyle. Connecting wit…

1
19. Building Resilience: Overcoming Challenges and Finding Success with Shara Ruffin 32:54

3M ago32:54

32:54

Challenges are often pivotal points that require decisions, they encourage individuals to hold on, seek support, and understand that every moment, whether good or bad, contributes to personal growth. Shara Ruffin's journey is a testament to the transformative power of resilience, authenticity, and a service-oriented mindset. Shara and Kendall discu…

1
Ayurvedic View on High/Low Stomach Acid, Symptoms and Treatment - 323 39:35

3M ago39:35

39:35

Colette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly relevant topic after the holiday season where the rich, heavy foods and alcohol can result in high or low stomach acid. They discuss the following: What is stomach acid and the Ayurvedic view on the gastric juices, agni and the doshas invol…

1
18. What You Need to Know to Become the CEO of Your Career with Tammy Alvarez 30:20

3M ago30:20

30:20

Career progression is no longer linear. Many of us joined the workforce with the hope that we had the potential to achieve success and climb the corporate ladder. However, more often than not, we feel held back. Today, Kendall chats with Tammy Alvarez, a seasoned Wall Street executive turned career coach, and shares her transformative journey from …

1
Ayurvedic Tips For Caregiving - 322 20:16

3M ago20:16

20:16

Colette shares her personal experience of caregiving for her mother with dementia. She shares how Ayurveda has helped her understand and process her mothers declining health. Understanding the tendencies of each dosha to changing and uncontrollable situations like sickness can promote compassion for those who have challenges with navigating these s…

1
17. A Roadmap to Success: Set Career Goals for 2024 28:02

3M ago28:02

28:02

The dawn of a new year brings new goals, most of us already set fitness goals and made plans to join a gym or a book club. But what about your career? Having control of your work life and finances is just as important. Kendall Berg explains how having clear objectives provides the roadmap necessary to achieve your career aspiration. That Career Coa…

1
Ayurvedic Q&A - Alcohol, Hypoglycemia, Cellulite & Cramps - 321 24:05

4M ago24:05

24:05

Colette takes questions from the listeners and covers the following topics: The Ayurvedic perspective on alcohol. Which dosha is aggravated in hyopglycemia (low blood sugar). What causes cellulite and Ayurvedic tips to reduce it. Preventing muscle cramps and spasms. * Click here to learn more about discounted group Digestive Reset Cleanse starting …

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16. Networking with Purpose: Building Genuine Relationships in the Digital Age with Diana YK Chan 33:54

4M ago33:54

33:54

Today on the Secrets of the Corporate Game, Kendall Berg chats with Diana YK Chan about the intricacies of professional networking. Diana, the creator of LinkedIn learning nano courses on digital networking explains how Intentional networking is not a one-off activity but a continuous process that requires genuine effort, empathy, and authenticity …

1
Ayurvedic Herbs for Pain Relief - 320 21:44

4M ago21:44

21:44

Pain affects us not only physically, but mentally also and in this episode Colette takes a look at pain from an Ayurvedic perspective. Ayurveda teaches us that pain is a result of an imbalance in the doshas: Vata dosha is involved if there’s pain in the body. Pitta dosha may be involved if there’s inflammation. Kapha dosha is involved if there’s st…

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Carolann Podcasts

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