Constructive Curiosity encourages growth by hearing new perspectives, inspiring stories, and pushing beyond personal boundaries.
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Episode 78: Motivation Minutes-Keeping It Real
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In Episode 78 of Constructive Curiosity, we dive into "keeping it real" in our Motivation Minutes segment. We explore how authenticity plays a crucial role in success and personal growth. Hip-hop provides numerous examples, and we highlight artists like Eminem and T.I. who exemplify realness through their music and stories. Join us as we uncover th…
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Episode 77: Motivation Minutes: Honoring Mothers: The Heart of Humanity
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Join us for a heartfelt episode of Constructive Curiosity as we celebrate the profound importance of mothers and honor the timeless tradition of Mother's Day. In this special episode, we delve into the pivotal role mothers play in shaping our lives and society with their boundless love, sacrifice, and wisdom. Discover the significance of Mother's D…
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Episode 76: Motivation Minutes- Unlocking Success: The Power of Mindset
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Welcome to another enlightening episode of Constructive Curiosity! In this episode, we delve into the transformative power of cultivating a positive mindset and its profound impact on achieving success in all aspects of life by examining the quote "every success is achieved in your mind first." Join us as we explore practical strategies and daily p…
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🔓 Discover the power of beginner's permission in our latest episode of Constructive Curiosity! Join host Casey Sprague as we explore the transformative quote: "You'd be surprised by the many talents hidden within you if you only gave yourself the permission to be a beginner." 🎨 From stepping into the unknown to embracing the discomfort of learning,…
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Episode74: Motivation Minutes-Second Chances Not Mistakes
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Join us on Constructive Curiosity as we embark on a journey delving into the transformative power of second chances and the resilience that emerges from adversity. Inspired by a poignant quote from Ted Lasso, we reflect on our own experiences, exploring how we navigate through challenges and embrace opportunities for growth. Without a guest, we div…
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Episode 73: Motivation Minutes-Achieve Work/Life Balance
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Welcome to another empowering episode of Constructive Curiosity! Join your host, Casey Sprague, as we embark on a journey towards harmonizing our professional and personal lives. In today's fast-paced world, striking a balance can seem daunting, but fear not! Constructive Curiosity is here to guide you with invaluable strategies to navigate this in…
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Episode 72: Friday Focus-Lessons of Resilience from Unbroken
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Join us on this empowering episode of Constructive Curiosity as we delve into the inspiring narrative of "Unbroken" by Laura Hillenbrand. Discover the incredible journey of Louis Zamperini and the invaluable strategies he employed to overcome adversity. From finding purpose and meaning in challenges to cultivating a positive mindset and seeking sup…
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Episode 71: Motivation Minutes- Embracing a Growth Mindset
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Get ready to ignite your curiosity and supercharge your personal growth journey in this electrifying episode of Constructive Curiosity! Join your enthusiastic host [Host's Name] as we dive headfirst into the exhilarating world of embracing a growth mindset. In this dynamic exploration, we'll unravel the secrets behind cultivating a mindset that's p…
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Join us on this episode of Friday Focus on Constructive Curiosity as we unravel the profound lessons embedded within Markus Zusak's masterpiece, "The Book Thief." Delving into the transformative power of literature, the resilience of the human spirit, and the importance of empathy, we dissect the key themes that resonate throughout the novel. Throu…
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Episode 69: Motivation Minutes-Resume and Cover Letter Tips for Success
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In this episode of Constructive Curiosity, we dive into the essential skills of crafting impactful resumes and cover letters. Hosted by Casey Sprague this episode serves as a comprehensive guide for job seekers at any stage of their career journey. From tailoring resumes to the specific job you're applying for to crafting compelling cover letters t…
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Episode 68-Motivation Minutes-Make Your LinkedIn Profile Standout
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In this episode of Constructive Curiosity, host Casey Sprague delves into the art of creating a stellar LinkedIn profile. From choosing the perfect profile picture to crafting a compelling summary and engaging with your network, this episode offers actionable tips for making a great impression on the world's largest professional networking platform…
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Episode 67: Exercising Resilience and Enthusiastic Leadership With Elvi Caperonis
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Episode 67 of Constructive Curiosity delves into the dynamic world of leadership, project management, and career coaching with the vibrant Elvi Caperonis. As an energetic leader, technical project manager, and seasoned career coach, Elvi brings a wealth of experience and insight to the conversation. Listeners can expect to gain actionable insights …
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Episode 66: Motivation Minutes-Overcoming Seasonal Depression
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In this episode of Constructive Curiosity, host Casey Sprague dives into the topic of seasonal depression, also known as seasonal affective disorder (SAD), and explores effective strategies for overcoming its challenges. As the winter months roll in, many individuals find themselves grappling with feelings of sadness, low energy, and disinterest in…
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Episode 65: Motivation Minutes-Embracing Career Path Changes
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In this episode of Constructive Curiosity, host Casey Sprague explores the transformative power of embracing change in one's career path. Through thoughtful reflection and practical advice, listeners are encouraged to shift their mindset from fear to possibility, viewing change as an opportunity for growth rather than a threat to stability. By delv…
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Episode 64: Friday Focus- The Pursuit of Happiness
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In this episode of Constructive Curiosity, we explore resilience through the lens of "The Pursuit of Happiness." Following Chris Gardner's determined journey in 1981 San Francisco, we uncover lessons on overcoming adversity and staying true to one's dreams. Join us for valuable inspiration and reflections for all seeking motivation and understandin…
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Episode 63: Motivation Minutes-Finding Opportunities in Disappointments
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In this episode of Constructive Curiosity, we delve into the universal experience of disappointment, both in personal and professional spheres. Hosted by Casey Sprague, the podcast explores the challenges of facing rejection, be it from job applications or personal matters. Through poignant anecdotes and insightful commentary, listeners are encoura…
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Episode 62: Motivation Minutes- Thriving Through Stress and Job Search Setbacks
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Join me on "Constructive Curiosity" as we explore transformative strategies in our latest episode. Unveil effective techniques to conquer prolonged stress, delving into mindful routines, positive self-talk, and holistic approaches for thriving through life's challenges. Transition to mastering your professional journey with a positive mindset. Lear…
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Episode 61: Growing Through Grief and Building Gratitude with Jeanette Etnier
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In Episode 61 of Constructive Curiosity, host Casey Sprague engages in a profound conversation with renowned Psychotherapist and CEO of Exhalted LLC, Jeanette Etnier. Together, they explore the delicate yet transformative journey of overcoming loss, offering insights into understanding grief, and discovering the power of growth through gratitude. T…
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Episode 60: Motivation Minutes-Coping with Loss and Disappointment
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Join host Casey Sprague on this episode of Constructive Curiosity, where we explore strategies for resilience in both personal and professional realms. Discover ways to navigate emotional landscapes, find strength in vulnerability, and turn setbacks into opportunities for personal growth. Subscribe for a dose of Constructive Curiosity as we navigat…
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Episode 59: Motivation Minutes-Fostering Connection and Growing Your Network
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Join host Casey Sprague in this episode of "Constructive Curiosity" as we unravel the secrets to building meaningful connections in personal and professional spheres. From active listening to vulnerability, discover strategies for authentic personal relationships. Shift gears into the professional realm, exploring the keys to genuine networking and…
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Episode 58: Building Your Brand with Doug Whitney
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Join us for a dynamic episode where Doug Whitney, a branding expert, unveils the keys to successful brand building and leadership. From crafting your brand blueprint to navigating leadership challenges, Doug shares insights and personal experiences. Discover actionable takeaways for enhancing your brand and leadership skills. Tune in for a roadmap …
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Episode 57: Motivation Minutes-Building Your Personal Brand
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In this episode of Constructive Curiosity, host Casey Sprague delves into the essential art of building a personal brand in today's digital landscape. Unpacking the concept of personal branding, the episode explores the building blocks, emphasizing the importance of self-awareness, online presence, and consistency. Listeners are guided through the …
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Episode 56: Understanding Leadership and Relatability with Drs Simon and Marisa Cleveland
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Take control of your life with the great perspectives offered by Drs Simon and Marisa Cleveland. We discuss their experiences, advice, as well as their book "There Is No Box." Keep learning from the Cleveland's lessons and pick up your copy of "There Is No Box" at the link below. There Is No BoxBy Casey Sprague
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Episode 55: Motivation Minutes- Taking Charge of Your Life
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You are in charge of your life. Build on the goals you developed and take command of your life's direction.By Casey Sprague
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Happy New Year and Welcome to 2024! Constructive Curiosity's Motivation Minutes episodes will focus on different themes in 2024. For January we are focusing on starting 2024 off right and this episode focuses on goal setting.By Casey Sprague
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Episode 53: Echoing the Wisdom of Others-Second Edition
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As the year draws to a close we revisit a few of the best segments from some of Constructive Curiosity's awesome guests.By Casey Sprague
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Episode 52: Homesteading with the Hockneys
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Ever thought of starting a homestead? Well this episode may be just the inspiration you're looking for. Beth and Simon Hockney traded in their suburban roots for a more back to basics way of life. What they've built is a testament to their desire, dedication, and compassion. Hockney Homestead aims to help others on their journey so check out their …
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Episode 51: Compassion and Grit with Andrea Braden and Brant Bailey
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My guests for this episode are the founders of Lybbie, a multi-faceted brand that seeks to empower and prepare moms with the best opportunity for a successful breastfeeding experience. Andrea and Brant offer great perspective on the medical community and trends in the industry's culture. Andrea and Brant are the kind of thought leaders who will con…
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Episode 50: Motivation Minutes: Persistence is Key
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Learn wisdom from hip-hop artist Macklemore and discover how persistence is a key contributor to success.By Casey Sprague
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Episode 49: Motivation Minutes-Being Yourself
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We owe ourselves happiness and peace. At times it may seem unreachable but we must never give up the hope that leads us closer to those goals. To unlock peace and happiness you must be yourself.By Casey Sprague
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Episode 48: Motivation Minutes- Get Busy Living or Get Busy Dying
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Motivation Minutes will now focus on quotes. This episode looks at a powerful quote from the Shawshank Redemption.By Casey Sprague
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Explore the importance of grief and its hidden benefits.By Casey Sprague
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This week we look at the importance of independence.By Casey Sprague
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Episode 45: Monday Motivation Minutes- Holistic Fitness
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Learn about the benefits of holistic fitness.By Casey Sprague
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Episode 44: Being Kind and Open Minded with Zak Zumbiel
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My guest for this episode has worked in both the NFL and MLB, but more importantly Zak is a charismatic leader who approaches opportunities with an open mind. Take a listen and hear all about his experiences and approach.By Casey Sprague
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Episode 43: Monday Motivation Minutes: Embrace Summer
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As the temperatures continue to rise, it's time to focus on how the glory of the season can improve your mental health. On this episode I recommend 10 tips to try this summer.By Casey Sprague
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Episode 42:Monday Motivation Minutes-Letters from Fallen Soldiers
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On this special edition of Monday Motivation Minutes, I recount the words and wisdom of a few of America's fallen service members. All gave some, some gave all; remember the true meaning of Memorial Day.By Casey Sprague
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Episode 41: Chasing the Dream with Brittany Piacente (Part 2)
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Check out the exciting conclusion on my interview with Brittany Piacente. This half of the interview focuses on her leadership and life experiences. Enjoy part 2!By Casey Sprague
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Learn the dangers and power of hope in today's episode.By Casey Sprague
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Episode 39: Chasing the Dream with Brittany Piacente (Part 1)
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A guest so great that she couldn't be limited to one episode. Check out part 1 of my interview with Senior/Lead Compositor Brittany Piacente. She has worked on countless TV and film productions including Loki, Vikings, and Avatar: The Way of Water. Hear about her life journey and career in this half of the interview.…
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Episode 38: Monday Motivation Minutes-Relationships
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Relationships are pivotal to the human experience. Learn how to build stronger relationships and the benefits that come from doing so.By Casey Sprague
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Episode 37: Monday Motivation Minutes-Self-Care
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Taking time for yourself is important. Learn techniques to improve your well being in this edition of Monday Motivation Minutes.By Casey Sprague
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Episode 36: Monday Motivation Minutes-Self-Loathing & Self-Love
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The way we see ourselves frames our existence. Self-loathing and self-love are concepts that must be understood to maximize our potential. Join me as we explore these topics on this edition of Constructive Curiosity's Monday Motivation Minutes.By Casey Sprague
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This episode highlights the newest SFC/Constructive Curiosity Community members. Check out the services and perspectives that Niki Lau, Jo Goff, LaRaye Johnson, and Ana Araujo provide at https://sfcconsultingservices.com/community.By Casey Sprague
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Episode 34: Monday Motivation Minutes-Courage
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Develop your courage by embracing your strengths on this Monday Motivation Minutes.By Casey Sprague
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Episode 33: Discovering Your Why with Niki Lau
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It was a joy to catch up with Niki Lau and discussing the importance of mental performance coaching and knowing your why.By Casey Sprague
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Episode 32: Monday Motivation Minutes-Renaissance
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This episode covers steps to help you kick start your personal revival/rebirth.By Casey Sprague
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Episode 31: Welcoming Change, Challenges, and Community with Mary Tannous
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My guest this week is Mary Tannous, a entrepreneur, board member, volunteer and so much more. Her background and perspective provided great insights during the episode and I know I wanted away with more tools for my kit bag and I know you will too.By Casey Sprague
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Episode 30: Monday Motivation Minutes-Passion
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Discover and harness your passion with the latest edition on Constructive Curiosity's Monday Motivation Minutes.By Casey Sprague
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This episode focuses on the SFC/Constructive Curiosity Community and highlights small businesses and influencers that do great work and display the values that SFC/Constructive Curiosity embrace. This episode spotlights: Eat, Love, Chaos- Blog and Influencer for busy families and savvy shoppers: https://eatlovechaos.com/ C&L Janitorial Services- Cl…
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