Best CCNE Podcasts (2024)

1
Is Your Brain On Fire? Part #2 20:07

11d ago20:07

20:07

Could your brain be silently suffering from chronic inflammation? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation. They shared insights on hydration, diet, and the pivotal role of exercise in promoti…

1
Is Your Brain On Fire? Part #1 23:40

1M ago23:40

23:40

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being. They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it’s crucial to address it for main…

1
Thriving Through Perimenopause 22:50

1M ago22:50

22:50

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being. In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on h…

1
A Setback is a SetUp for a Comeback! 16:38

2M ago16:38

16:38

Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triu…

1
Now, How Do I Change Habits? 16:20

3M ago16:20

16:20

Are you stuck in a rut, clinging to habits that no longer serve you? In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines. Listen as they embark on the 63-day challenge to lasting change with a…

1
Your Starting Point for 2024 17:32

3M ago17:32

17:32

Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be? Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point …

1
The Progression of Disease 22:50

4M ago22:50

22:50

Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressu…

1
5 Healthy Holiday Survival Tips 20:52

5M ago20:52

20:52

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year. Th…

1
What to do when anxiety knocks? 28:48

5M ago28:48

28:48

Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children? In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-bein…

1
Why is Consistency so Important to Brain Health? 14:09

5M ago14:09

14:09

Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to striv…

1
The Season of Anticipation 15:24

5M ago15:24

15:24

In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation. In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the concept of the "Season of Anticipation." Drawing from their own personal experience…

1
Cultivating Patience and Stillness: Finding What You Truly Want 36:57

6M ago36:57

36:57

We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted. In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming …

1
The Slippery Slope of Chronic Disease 23:41

6M ago23:41

23:41

In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe. In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the slippery slope of chronic disease and how it gradually takes hold of our health. They explore the …

1
From Addiction to Healing: A Journey of Redemption and Forgiveness 46:52

6M ago46:52

46:52

In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge. In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia, a relationship coach who specializes in helping women heal their marriages and families while supporting their husbands through addi…

1
Chronic Inflammation and Your Brain Health 25:21

7M ago25:21

25:21

Can chronic inflammation negatively impact brain health and cognition? In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing its potential link to cognitive decline and the development of neurodegenerative diseases such as Alzheimer's and Parkinson's. To co…

1
A Better Way For Our Future! 24:46

7M ago24:46

24:46

Are you ready for a better future? In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change in disease management and emphasizes the importance of prevention. Dr. Isabel MD highlights the misconception that there is a quick f…

1
Unlocking Lasting Weight Loss with Kirstie Wilson: A Conversation on Healthy Habits and Empowered Ageing 26:50

7M ago26:50

26:50

Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlo…

1
Your Microphone Tool 21:49

8M ago21:49

21:49

What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the power of the microphone tool and underscore the importance of carefully choosing who we allow to have our metaphorical microphone, as it…

1
Are You Turned the Right Way? 16:41

8M ago16:41

16:41

Ever felt like your life's boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here's the thought: are you facing the right direction? In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital notion of aligning oneself effective…

1
Taking Control of Your Brain Health: Preventing and Reversing Disease 31:53

8M ago31:53

31:53

Are you excited to learn about brain health and get some delicious insights? In this episode of the MD and Chef Team show, Dr. Isabel and Chef Michael joined forces to explore a crucial topic: the significance of proactively managing your brain health. They talked about how putting your brain health first, figuring out where potential problems migh…

1
5 Daily Habits for Optimal Brain Health 42:16

9M ago42:16

42:16

In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health. Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices. Together, they reveal the powerful combination of hy…

1
Old Fashion vs New? 20:34

9M ago20:34

20:34

Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achievi…

1
The 5 BIG Ugly Questions 19:46

9M ago19:46

19:46

Have you heard that it can be overcome by staying busy, as it is the key to success, however, you end up exhausted and unfulfilled? In this solo episode of the MD and Chef Team Show, Chef Michael dares listeners to ask themselves the big, ugly questions heading to personal growth and fulfillment by allowing themselves to be surrounded with empoweri…

1
The Blessing Tool for Mental Health 20:50

10M ago20:50

20:50

Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness? Join Dr. Isabel MD in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools to inspire hope, faith, and impro…

1
Biblical Wisdom applied to Brain Health? 48:33

10M ago48:33

48:33

Does this sound familiar? You've been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain. In this episode of the MD and Chef Team Show, we're introducing Rebekah Anne, a proponent for addressing mental health through biblical wisdo…

1
From Survival to Significance 28:05

10M ago28:05

28:05

Are you feeling stuck in survival mode? Do you feel like you're just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the importance of having a sense of …

1
What are You Attached to? 19:35

10M ago19:35

19:35

We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline? In this episode, Dr. Isabel and Chef Mic…

1
ACE - Adverse Childhood Experiences Part #2 28:00

11M ago28:00

28:00

In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives. In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms linking ch…

1
ACE - Adverse Childhood Experiences Part #1 30:20

11M ago30:20

30:20

Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it's important to do so in order to prevent long-term negative effects on our mental and physical health. In this two-part episode, Dr. Isabel and Chef Michael dive into a topic tha…

1
Purify Within 38:41

11M ago38:41

38:41

Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like animal healing, coaching, and the importance of listening to your body for nutritional needs. Robin talked about her journey towards find…

1
The Law of the Rubber Band 16:44

12M ago16:44

16:44

Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don't want to miss this episode where Chef Michael talks about the "law of the rubber band." This profound idea is applicable to a wide variety of aspects of life, including one's own developm…

1
How can Exercise serve your Brain Health? 37:09

12M ago37:09

37:09

Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel discuss the crucial role of exercise in maintaining brain health and mental wellbeing. They highlight how regular physical activity can help maintain a healthy body mass index, promote insulin sensitivity, and reduce inflammation throughout the body, inclu…

1
From My Heart to YOUR Heart 17:46

12M ago17:46

17:46

In these challenging times, it's easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I'm here to remind you that you have the power to take charge of your health and create a better future for yourself and your loved ones. I also shared my personal experience with mental health and how it has led me to understand that…

1
Overcoming Eating Disorders and Chronic Pain with Kelly Kessler 29:13

1y ago29:13

29:13

In this episode of the MD and Chef Team Show, Kelly Kessler shares her personal journey of recovering from an eating disorder and chronic pain caused by stress. She learned to prioritize self-care and developed techniques to manage her pain through physical therapy and mindfulness practices. Kelly emphasizes the importance of knowing oneself and be…

1
How and Why of Chronic Stress 31:06

1y ago31:06

31:06

In this episode of The MD & Chef Team Show, we will discuss chronic stress and how it can affect your mental and physical health. We will provide you with a variety of tips and techniques that you can use to manage your stress levels. You will learn about the benefits of deep breathing, meditation, spending time in nature, exercise, and gratitude. …

1
The Relationship between Brain Health & Mental Illness 26:55

1y ago26:55

26:55

In this episode of the MD and Chef Team show, my co-host Chef Michael and I will share how to optimize your brain health so you can be like a palm tree in a hurricane - resilient, strong, and able to handle any bad news or punches of life that come your way. Listen in as we delve into the critical relationship between brain health and mental wellne…

1
The Convenience Trap: You've Been Conned by the Food Industry, but Don't Blame Yourself! 27:58

1y ago27:58

27:58

In today's episode, Chef Michael explains how food manufacturers have utilized deceptive marketing strategies—like increasing the amount of sugar, salt, and fat in their products—to get people hooked on them. Mental health problems, obesity, diabetes, Alzheimer's disease, and other forms of chronic illness have all risen as a direct result of these…

1
Fierce Empathy: David Waldy's Call to Action 1:10:47

1y ago1:10:47

1:10:47

After going through a tough time, David Waldy learns that he needs to fight his natural fixer-instinct in order to properly practice "fierce empathy," which is being fiercely committed to understanding another person's perspective while communicating the painful truth with love. In his capacity as a life and business strategist, personal coach, spe…

1
Navigating the Four Stages of Grief and Acceptance 19:54

1y ago19:54

19:54

When disaster appears out of nowhere, it can be a terrible awakening for those affected by it. In this episode, Dr. Isabel and Chef Michael walked viewers through the four-step process that offers them hope as well as a means of recovering a life that is full with joy, peace, and achievement after facing loss. In this episode, you will learn: The f…

1
Escaping the Whelks of Life with Dr. Isabel & Chef Michael 17:44

1y ago17:44

17:44

Avoid the whelks in life that suck away your energy and dreams by surrounding yourself with those who encourage you and share your gifts with the world. In this episode you will learn: 1. Are you trying to dodge the whelks of life? 2. What is the gift you have to share with the world? 3. How can you identify the whelks in your life that are holding…

1
Fight Brain Inflammation: Learn About Homocysteine Levels to Prevent Alzheimer's 19:04

1y ago19:04

19:04

In this single episode of the MD and Chef Team Show, we learnt about homocysteine, a crucial marker of brain health. Dr. Isabel is determined to spread awareness of this marker and the potential risk of dementia, heart disease, and stroke if left untreated. Through her research, she discovered that homocysteine levels can be reduced through vitamin…

1
Unpacking the Waiting Tool: Patience & Success in Life 24:57

1y ago24:57

24:57

In this episode, the MD and Chef Team discussed patience as one of their brain health tools and how patience is needed in all aspects of life, including business, weight loss, becoming a doctor, marriage, and more. They also shared three reasons why patience is essential in life: it may not be the right time, you may not be ready emotionally or phy…

1
The Hormone Revolution: Balancing & Preventing Disease with Dr. Debra Muth 41:07

1y ago41:07

41:07

In this episode, Dr. Debra Muth will teach us how to defy conventional medicine and take a stand for health and wellness, giving hope to those struggling with chronic illness and hormonal imbalances. Dr. Debra Muth is a Naturopathic Doctor, author, national speaker, and the owner of Serenity Health Care Center outside of Milwaukee, Wisconsin – the …

1
Reversing Generational Disease: How To Become The Boss of Your Health 48:21

1y ago48:21

48:21

Challenging the age-old "you are what you eat" adage. MD and Chef Team discussed how to prevent and reverse disease, live a healthy lifestyle, and make generational changes on today's show. Chef Michael also spoke about epigenetics, the study of how genes are turned on and off, as well as nutrition and the environment. Listen in as we explore how w…

1
Dr Isabel MD & Chef Michael: Prevent & Reverse Disease with Hope! 14:59

1y ago14:59

14:59

As cliché as it may sound, prevention is better than cure! Dr. Isabel and Chef Michael shifted occupations to become a medical doctor focusing in functional integrative medicine and a culinary nutrition expert with a chef experience, respectively. They collaborate with individuals to help them reverse and avoid illnesses, as well as live a healthy,…

1
Juni Bucher: Surviving Breast Cancer & Finding Self-Love 41:48

1+ y ago41:48

41:48

Take back control of your health journey with holistic support and a positive attitude to beat breast cancer. Juni Bucher is a Nutritional Therapy Practitioner, Certified Meditation Teacher, and a breast cancer survivor. She believes that true wellness has to begin on a path to self-love and is passionate about helping others navigate their health …

1
Clarity in the New Year 24:04

1+ y ago24:04

24:04

What are the key factors when you decide to push for your goal and achieve clarity? In this episode of the MD and Chef Team Podcast, Dr. Isabel MD and Chef Michael, a married couple of 42 years, also, a medical doctor and a culinary nutrition expert, share four action steps to help their listeners bring clarity to the new year, prevent and reverse …

1
Intentional Thinking for Busy Moms! 24:45

1+ y ago24:45

24:45

Did you know that thinking positive thoughts can actually change your outlook and experience? Julianne Kirkland is a world-renowned speaker, author, and life coach. She is best known for her work in helping ambitious women overcome life's overwhelming obstacles to create their ideal future. Kirkland has been featured on many stages and in many publ…

1
5 Healthy Holiday Hacks 23:15

1+ y ago23:15

23:15

➥ Hey, it's Chef Michael, Certified Culinary Nutrition Expert here at Doctoronamission, and in this episode, I want to talk to you about "five healthy holiday survival hacks" Now, if you could really care less about surviving the holidays healthy, well then just go ahead and pop off. However, I'd love for you to hang around, but I'm going to talk a…

1
Happy & Healthy Mind with Dr. Rozina 47:12

1+ y ago47:12

47:12

In this episode, Dr. Isabel chats with Mental Fitness expert Dr. Rozina Lakhani, and discuss how to avoid burnout, and have a Happy & Healthy Mind." Dr. Rozina helps compasionate high achievers, achive nore, make bigger impact and income and income without stress induced burnout and without quitting their careers. Drawing from her personal experien…

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