show episodes
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
 
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show series
 
This one is really a two-parter… Chalene starts off with a story about a serious jerk who disrupted their flight back from Vegas and her confrontation with the man. Then, Bret joins Chalene for a follower Question and Answer. Topics covered include: the recent death of their very special chocolate lab Rocco, how Bret copes when Chalene is having a …
 
When it comes to promoting brands Brock typically does not do this very often but when he does it is always only brands that he knows, likes and trusts and will be a direct benefit to his audience. He also feels this is something we all should be doing when deciding what you will be promoting or selling on social media. Today Brock is going to brea…
 
If you’re trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful! Chalene is very proud of the close relationship she has maintained with her kids (both young adults now). So today, Chalene shares what she felt worked when raising Brock and Cierra! And she’ll also provide tip…
 
Chalene feels there are two really important parts when it comes to marketing: 1) build anticipation and 2) make your audience feel like they’re co-creators. In this Quick Tip Tuesday, Chalene explains why so many new entrepreneurs think they need to create something perfect before offering it to their customers or audience. She’ll also share past …
 
Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the show. Gina is a dating coach, matchmaker, and author of two books on dating. Her clients include some of the most eligible and sought after billionaires and millionaires and high-profile bachelors around …
 
Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to take this quick trip to New York City, Chalene‘s upcoming crazy schedule and some stellar advice for parents transitioning from one season to the next. Then, you’ll get to take a cab ride w…
 
Today, Chalene welcomes back one of our favorite guests, Keenya Kelly — TikTok expert who coaches people on how to use TikTok for business. The ladies discuss all things TikTok, including: utilizing new features for business growth, best practices, Do’s and Don’ts and so much more! Download the Patreon App and Join The Chalene Show at patreon.com/T…
 
Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too! For your convenience, links to gift items can be found at… Chalene’s Amazon Store Show Notes Blog (includes items not found on Amazon) Download the Patreon App and Join The Chal…
 
If you’re a regular listener of Build Your Tribe, you’ve heard both Brock and Chalene explain the importance of an email list when doing business online. So today, on this Quick Tip Tuesday, Brock is excited to share the results of some new email marketing tips and strategies he has recently tested! Download the Patreon App and Join The Chalene Sho…
 
When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier? Whe…
 
Do not listen if you’re looking for unicorns and rainbows. Insert all the Trigger Warnings right here. So, Chalene did a consultation this week for many of the revisions she needed from the botched plastic surgery that happened in August. She wasn’t expecting the emotional meltdown that quickly followed. Surgery in itself is a trauma, and this expe…
 
This episode was inspired by a recent conversation between Chalene and Brock about the future of their membership sites and courses. With social media platforms — like, Instagram, Facebook, YouTube — creating new features (e.g., Instagram Subscriptions), how necessary will it be, moving forward, to have your own website? Can your courses, for examp…
 
Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, zoom meeting or even taking the stage at a live event. At the end of the day, communication is a skill that can be learned through practice. So, Chalene shares some practical tips that’ll help you crea…
 
On today’s Quick Tip Tuesday, Chalene talks all about Nano and Micro Influencers, including: the difference between the two, which might be a good fit for you and why, how they work, and what brands look for. She’ll also explain what it takes to start creating an additional stream of income in this area of Social Media. Download the Patreon App and…
 
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She’ll share her opinion on why they’re each worth watching and entertaining. Caveat: In regard to her documentaries/docuseries suggestions, it’s important to note that they don’t always reveal the full story and, ultimately, may be one-sided. Download the P…
 
Recently, Chalene promoted a controversial book written by a woman who, in her words, “escaped” a small, insulated, ultra orthodox Hasidic community — and went on to launch a very successful high fashion shoe brand. Immediately after speaking of the book publicly, Chalene was challenged — by an orthodox Jewish community of women — to reconsider the…
 
Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our calendar and to-do lists that we forget to live our lives. Today, Chalene welcomes her friend, Richie Norton. Richie has come up with a revolutionary and simple way to flip the idea of time management on …
 
This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today’s show encompasses 2 of the most highly requested: a new moving meditation and help with improving money/abundance mindset! Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow Thank you to …
 
Instagram’s latest feature is Subscriptions. On this Quick Tip Tuesday, Brock breaks down how it works, what you’re able to offer and what the pricing could look like. He also shares what he, himself, will offer and not offer to his Subscription members. As for all new features on Instagram, not everyone gets them all at once. So be patient, becaus…
 
You’re wrong Being wrong is such an underutilized skill. We all hate to be wrong. It’s an unpleasant experience that most of us would prefer to avoid. In fact, we often go to great lengths to defend our beliefs — even when they may be holding us back. As Mark Twain once said: “What gets us into trouble is not what we don’t know. It’s what we know f…
 
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