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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
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I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and even alcohol. This is the episode you've been waiting for, where I reveal how I lost 10 pounds and 10 percent body fat during menopause—without traditional dieting. From breakfast to dinner and all th…
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How To Grow A Dead Instagram Account In 2024 - 774
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11:43
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Is your Instagram account Dead? Learn Chalene Johnson's game-changing strategy for breathing life back into your Instagram account. Discover how targeting your audience and niche, refining your bio, and creating hyper-relevant content can skyrocket engagement, follower count, and sales. This episode is a must-listen for anyone looking to transform …
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DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071
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43:14
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This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida's, sharing some memorable DMV experiences, and their official move to become Florida residents. Plus, get the inside scoop on their plans for celebrating 29 years of marriage, an unexpected twist dur…
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Dating App Drama, Miami Housewives, Closing The Loop - 1070
59:42
59:42
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Hey guys! Buckle up, because today's episode of The Chalene Show is gonna be a wild ride! I'm tying up all those loose ends I left dangling, and oh boy, do we have some juicy bits to dive into. We're spilling the tea on dating app dramas – yep, those wild, unbelievable tales from my girlfriends' lives. And guess what? I hung out with the Miami hous…
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The Instagram Crash Of 2024 | What To Do Before The Next One - 773
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In today's episode, I'll be discussing the significant Instagram and Facebook crash of March 5th, 2024, and offering actionable steps to prepare for potential future incidents. We'll delve into the implications of the crash and strategies to safeguard your accounts against similar disruptions. From understanding the causes of the crash to implement…
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Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069
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40:02
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In this Lifer Update, Chalene opens up about changing her narrative to become more social than she has been in the past. She shares the wild fundraising event she attended in Miami and talks about the surprise of meeting some women in person who look completely different from their heavily filtered social media images. Chalene also expresses her sh…
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Start An Email List From Scratch With Instagram - 772
27:25
27:25
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Check out Chalene’s Instagram as you listen! Start An Email List From Scratch With Instagram? I’ll show you how to turn your Instagram followers into email subscribers, make the most of lead magnets, and get savvy with email marketing tools like ActiveCampaign, MailChimp and Keap. I will spill all the secrets on crafting those click-worthy emails, …
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Castor Oil Uses For Younger Skin and Tighter Jawline - 1068
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18:44
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Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to younger-looking skin through the magic of castor oil's anti-inflammatory, anti-fungal and hydrating properties. Learn her top tips for a simple lymphatic massage technique that promises to boost your ski…
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STOP Doing These 7 Things On INSTAGRAM For More Followers + Views - 771
24:52
24:52
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Brock Johnson will be highlighting seven common mistakes to avoid on Instagram if you want to increase your followers and views. We'll explore specific actions you should stop doing to improve your Instagram growth and engagement. From misusing Instagram Reels to neglecting the importance of Instagram Stories to leveraging trending audios and conte…
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Lifer Update | I 'm Annoyed And Anointed - 1067
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49:40
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49:40
In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disastrous cruise adventures. She also explains the similarities with her life and the Rachel Hollis series she has been doing as well as the the importance of balance, the quirks of neurodivergence, and a…
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How To Grow A Business On TikTok In 2024 | New Algorithm! - 770
27:11
27:11
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Brock Johnson will share strategies on how to grow a business on TikTok in 2024, leveraging the platform's new algorithm to your advantage. We'll delve into practical tips and techniques aimed at increasing your TikTok followers, driving sales, and maximizing your business's presence on the platform. Whether you're new to TikTok or looking to enhan…
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I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066
27:35
27:35
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Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it. A game-changer for better gut health and metabolic flexibility for optimal health and weight loss. Learn how this adaptable strategy can help you overcome dietary plateaus, tune into your body's needs, and navi…
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My Complete TikTok, YouTube and Instagram Content Strategy 2024 - 769
20:18
20:18
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20:18
Join me on Patreon 7 Days for FREE!! http://chalene.com/more Chalene Johnson shares her own personal strategy for creating social media content from turning one YouTube video into a content feast across Instagram, TikTok, and more, to keeping things real despite the outsourcing fails, she's got you covered. Perfect for creators and entrepreneurs re…
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Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065
44:25
44:25
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44:25
Check Out the UPDATED Phases it up!! https://phaseitup.com In this Lifer Update Chalene gets real about life, love, and everything in between. From navigating the ups and downs of her relationship with Bret during a rare time apart, to the joys of solitude and what truly recharges her introverted soul, Chalene doesn't hold back. She also peels back…
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How To Grow On Instagram In 2024 | From 0 Followers - 768
32:47
32:47
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In this episode, Build Your Tribe host Brock Johnson shares the 5 steps to growing your instagram in 2024. Whether you're starting over, starting for the first time, or just changing directions, this episode will share the exact strategies and techniques to grow to 10K or even 100K followers in 2024. From the profile picture to your niche, all the …
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Which Is Better After 40 Cardio Or Weights? - 1064
31:18
31:18
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Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned …
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How To Increase Your Instagram Story Views In 2024 - 767
11:39
11:39
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In this episode of Build Your Tribe podcast, Chalene Johnson tackles the challenge of declining story views on Instagram and Facebook. Drawing from her own experiences, she explores the social media recession—where an overload of content meets dwindling viewer engagement. Chalene shares essential tips for creators to cut through the noise, highligh…
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Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063
47:28
47:28
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Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will share the challenges of solo travel fro someone with ADHD, the importance of friendship, and tips for staying safe in the city's chaos. I will also share stories of scams and offering advice to keep y…
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Best Way To Schedule ALL Social Media Posts For FREE - 766
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In today’s episode, I'll be sharing the best method to schedule all your social media posts for free. We'll explore various scheduling tools and apps like Metricool, Later, Buffer, and Hootsuite, offering insights into how each platform can streamline your content scheduling process. By utilizing these free scheduling tools, you can efficiently pla…
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Here’s How To Double Your Step Count - 1062
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Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as…
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