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Changeability Podcast: Manage Your Mind - Change Your Life

Kathryn Bryant and Julian Illman: Personal Development | Mind Management | Educators | Authors | Entrepreneurs

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Want to change or improve your life or business, but know how hard it can be? The Award Winning Changeability Podcast, Best Self-Help Podcast (UK Podcasters Awards 2015) can help. With much of our behaviour carried out on an unconscious level, this is great to keep us alive but not so great when we want to change something. The mechanisms that protect us are the mechanisms that make it hardest to change. Enter Changeability – the ability to change through managing your mind and tactics. With ...
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No Need to Explain with the Mental Health Mamas

Serena Ward, MLE, MHM, EBE and Tina Hallock, MLE, MHM, EBE

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We ALL have mental health.The Mental Health Mamas are on a mission to normalize the conversation around mental health. Are you well? Do you have good strategies to take care of your mental health or do you need more support? We are here to walk beside you and help you hold some of the hard stuff as we all find our way through this messy and imperfect world.Join us as we share a bit of what we’ve learned along the way, talk openly about mental health, work to help you feel less alone and gent ...
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This week the Mental Health Mamas dive into an in depth conversation about personality and our personalities are more malleable than we think. Our guest is clinical psychologist Shannon Sauer Zavala founder of Compass, Intentional Personality Change https://www.personality-compass.com/. Listen in. Visit Shannon's website at : https://www.personalit…
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With the hustle culture comes anxiety and the ever dreaded "ShouldStorm". This week Alison Escalante joins the podcast to talk about parenting, the ShouldStorm, her antidote and so much more. Listen in! Visit Alison's website at: https://theprimarycarer.com www.sighseestart.com Visit our website for more content: https://mentalhealthmamas.com/ Clai…
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🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 *for first time Natal Chart readings, use the code SPRINGFLOWER for 20% off IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/
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The Mental Health Mamas are back this week with guest Tessia Watson, mum and author of the new book Rejuvenated Mums Make Happy Kids. In the episode, Tessia discusses the importance of finding your true self after motherhood, having a responsibility to our own well being and building a support network. Listen in! Visit Tessia's Website: https://tes…
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Join the Mental Health Mamas this week as Erin Rodgers entertains us with her storytelling talent and her self deprecating humor, normalizing autism, ADHD and mental differences. https://www.storystarcoaching.com/about Visit our website for more content: https://mentalhealthmamas.com/ Claim your FREE printable, 100 Ways to Care for Your Mental Heal…
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Join me for a deep dive into February 28th's Saturn Cazimi in Pisces, astrological downloads about this transit, plus your rising sign forecast for the end of February 2024. 🐺Fools Who Run With The Wolves bookclub container link: https://malloryhasty.com/courses-workshops/p/foolswhorun Timestamps 0:00 Intro 6:20 Saturn Cazimi Overview 34:00 Taurus …
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🐺Fools Who Run With The Wolves, a transformative bookclub container, begins March 9th! Join the course now 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/…
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This week the Mental Health Mamas talk with a mom whose story and honest postings about her dealing with her own sobriety touched so many people that she made it her life's work. Listen in as she talks about her book, It's Not About The Wine: The Truth Behind the Mommy Wine Culture. https://www.celesteyvonne.com/ Visit our website for more content:…
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🐺Join Fools Who Run With The Wolves, a transformative bookclub container beginning March 9 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/
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This week Tina and Serena are joined by Melissa Crook, host of the F.E.E.L.S, podcast joins us to talk about her journey and how she helps others find wellness through feeling all of the feels. Visit Melissa Crook's website: https://www.embracinglayers.com/ on Instagram @embracinglayers Visit our website for more content: https://mentalhealthmamas.…
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Check out this episode on Youtube! Join me for a deep dive into Pluto 101, Pluto in Aquarius astrological downloads, plus your rising sign forecast for February 2024. Timestamps 0:00 Intro to Pluto 16:12 Pluto Transits23:05 Astro February 202425:10 Pluto in Aquarius - Death of the Monarchy 35:22 Aquarius Rising 42:42 Capricorn Rising 48:00 Sag Risi…
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Venus into Capricorn (trine Jupiter & sextile Saturn this week!) plus the Lovers card and its relation to choice 🌀 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/…
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This week the Mental Health Mamas are joined by Alex Gilbert, career coach for adults with learning disabilities and/or ADHD. Tune in to hear how Alex used her own experience with ADHD and Dyslexia to help other and why she believes disabilities are actually super powers. Visit Alex's Website: https://www.capeableconsulting.com/ Visit our website f…
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🌀Fill out my 2024 Online Classes Survey! 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 *It's not too late to book a year-ahead reading! IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/
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New Year, New You? We like you just the way you are! Tune in to hear Tina and Serena talk about their frustrations with New Year's Resolutions and why they're not making any this year. Visit our website for more content: https://mentalhealthmamas.com/ Claim your FREE printable, 100 Ways to Care for Your Mental Health by joining our mailing list: ht…
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Jupiter's main character energy in 2024 🌀 2️⃣4️⃣ Book your YEAR AHEAD READING HERE 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/
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2️⃣4️⃣ Book your YEAR AHEAD READING here! 🎁 Purchase an Astrology or Tarot GIFT CARD this holiday season 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/…
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In this just-before-the-holidays holiday episode the Mental Health Mamas are joined by an encore guest Lisa Sugarman. Lisa is a Boston based author and shares her pivot since the death of her father, a death by suicide, not a heart attack as originally reported. She shares her new endeavors as well as her sage advice for those of us who struggle wi…
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Mal and Lauren cover a ton of ground in this episode: decolonizing therapy, soul retrieval, inner child healing, IFS (internal family systems therapy), healing generational trauma and so much more! Make sure to check out Lauren's recently released memoir, The Heart Word: How I Lost It All And Found Myself ⤵️ 📚Buy or Download The Heart Word 📺Check t…
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Join us this week as we interview Shaun Coffey, Certified Recovery Specialist on a mission to normalize men's mental health. From his personal childhood trauma, military experience and years of homelessness, his compelling story of wellness is inspiring. Listen in! https://www.shauncoffey.com/ Visit our website for more content: https://mentalhealt…
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Are you a people pleaser? Do you struggle with perfectionism? Do you have trouble setting boundaries at work or at home? You are in the right place! Listen in this week when our guest Kara Regas talks us through some scenarios just in time for the holidays. https://www.kararegas.com/ Visit our website for more content: https://mentalhealthmamas.com…
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We continue our theme of immigrant culture and assimilation this week. Immigrants have family history and culture deeply rooted in their country of origin. Our guest this week is Oksana Kukurudza whose parents were Ukrainian refugees. She shares stories of the Ukrainian struggles past and present and growing up with immigrant parents and their stru…
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➡️Watch this episode on Youtube! 🍓CHARLIE’S INFO https://www.thewordwitchtarot.com/ IG @the.word.witch Buy Radical Tarot Buy Fifth Spirit Tarot thewordwitchtarot.com TikTok: @the.word.witch *Note from Cassandra Snow (ig @mx.cassandra.snow) on their sexuality / gender spread shared by Mal on the episode: “Some minor changes: I also pull cards to go …
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At a time when immigration to the US is at an all time high, the Mental Health Mamas take a peak into the life of Anita Resch. When her country was not affording her family the opportunities they desired for their family, her husband got a job in the US and they moved. Listen in to hear Anita's experiences, how immigration affected her mental healt…
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LAST CALL FOR ENROLLMENT 🎨⁠The Untethered Artist, beginning October 14th! ⁠ 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/
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The Mental Health Mamas continue our theme of connection as a key to favorable outcomes as we hear Kattie Lail's compelling story of overcoming addiction. As Kattie shares her story we are feeling all of the feels! Listen in to hear about the wonderfully innovative model for recovery support Kattie leads. https://www.wefaceittogether.org/ Visit our…
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NEW COURSE ALERT 🎨⁠The Untethered Artist, beginning October 14th! ⁠ 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pisces ⁠⁠Youtube channel ⁠⁠ Join My Newsletter: https://malloryhasty.substack.com/
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NEW COURSE ALERT 🎨⁠The Untethered Artist, beginning October 14th! ⁠ Watch this episode on Youtube! 🐤SARAH'S INFO https://www.sarahteresacook.com/ Join her newsletter For The Birds Follow her on instagram: @freelance.feminist 🌼MAL'S INFO ⁠⁠Book an astrology or tarot session with Mal here!⁠⁠ 🪐 IG: @_malloryhasty Twitter: @malhasty TikTok: @mal_the_pi…
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Continuing the theme of connection, connection being the antidote for lonliness, Jenna Righi joins the podcast this week. Jenna is the founder and creator of Link Before you Sink, a mission driven, handmade jewelry business that was created to find strength by linking with others. Join the Mental Health Mamas as we further explore the power of conn…
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In their season opener Serena and Tina talk about the US Surgeon General's report on the Epidemic of Loneliness, feeling lonely vs being alone and the prevalence of loneliness in our nation, even before the COVID 19 pandemic. And, as always, the Mental Health Mamas look to the hope in this report. Tips and tools with a side of HOPE. Listen in! Link…
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Venus is retrograde in Leo from July 22nd through September 3rd, 2023. Venus Retrograde's halfway point occurs on August 13th, 2023—also known as the Venus Cazimi! What will the Venus Cazimi mean for your rising sign? Let's discuss. Note that we recently had two other Venus Cazimis in Leo: one in August 2015 and one in August 2019. 🌀BOOK AN ASTROLO…
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