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Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters, Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey.
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge sponsored by Indeed.com, Sonya and Tedi discuss change, their move to Boise, risk taking, how someone can reset themself, and more! 2:00 There are two types of changes. Tedi's move from Los Angeles to Boise. 8:00 What made Sonya move to Boise? 13:00 Indeed Ad Read. 14:40 Environment…
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Girl Powerful Podcast
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Nicole Miller: Trusting The Mama Within And Tips On Preparing For Pregnancy
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On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Nicole Miller. As a movement instructor, certified breath-work facilitator, and founder of Racemvmt, a racial equity platform, Nicole infuses these various modalities to cultivate a more equitable and conscious collective. Through her own healing and awakening journey, she has found …
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Claire Powers: Putting Human Back Into Humanity, One Decision At A Time
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42:20
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes founder of KINdom, an inclusive, gender free, eco friendly clothing company, Claire Powers. Sonya and Claire discuss Claire's childhood, how she started her clothing brand, indigenous art, tips for being sustainable, and more! Girl Powerful Podcast listeners …
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Kazi Jay: Vulnerability Leads to Good Song Writing. Tips for Tapping into the Creative Writer in you
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On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi Serge welcomes singer / songwriter Kazi Jay. Tedi and Kazi discuss rituals, tour life, paying attention to self growth, holding on to your authenticity, affirmations, and more! @kazijay on all social platforms and kazijay.com 1:20 Who was the first person to encourage Kazi J…
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Chelsey Scaffidi: Embracing Your Multiple Roles and Passions In Life Leads You to Self-Fulfillment
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On this episode of The Girl Powerful Podcast, Sonya Serge welcomes social impact lawyer and meditation guide, Chelsey Scaffidi. Sonya and Chelsea discuss focusing on your career, how we can stand in our own personal power, having boundaries, embracing your feminine side, and more! Follow Chelsey @ChelseyScaffidi and @RootedBeings 1:50 Chelsey Scaff…
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Tina Moore: Tips for Building a Company for Success, Growth and Passion
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On this episode of The Girl Powerful Podcast, Tedi Serge welcomes co-founder and president of TalkShopLive, Tina Moore. Tedi and Tina discuss how Tina got to where she is today, tips for young entrepreneurs, intuition, obstacles faced, and more! 3:12 How did Tina Moore get into her career? 11:30 Grieving. 15:30 Rituals and how Tina Moore stays lock…
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Gigi Diaz: Tips for seizing your happiness
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes life coach and CEO of Seizing Happy, Gigi Diaz. Tedi and Gigi discuss collaboration over competition, the definition of success, being your authentic self, the "3 R's" system, and more! 2:50 Intuition. 7:40 How did Gina Diaz become a life coach? 14:15 Hustle cultu…
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Alayah Benavidez: Boundaries With Friends and How to Communicate With Them
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes former Miss Texas, and previous bachelor contestant, Alayah Benavidez. Tedi and Alayah discuss how to keep stable relationships, staying positive in the spotlight, boundaries, and more! 1:00 Who is Alayah Benavidez? 7:40 Keeping things positive while being in the …
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Girl Powerful Podcast
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Jade Jeffries: Get Paid for What You're Worth
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On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who has worn many hats in the marketing, entertainment, and fashion industries, Jade Jeffries. Tedi, Sonya and Jade discuss the value of wearing many hats, the power in staying neutral, pre interview mindsets, other peoples urgency, and more! Go t…
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Bringing quality items into your home helps save the planet
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Sarah Pura, Co-Founder & Co-CEO, Eddi Sarah leads go to market strategy and marketing operations for Eddi, a stylish and sustainable homewares ecommerce business launched in 2021 that focuses on eliminating plastic waste from everyday home life. Prior to founding Eddi, Sarah…
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Christine Campbell: The Benefits of Practicing Patience In The Corporate World
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the director of product development at the plant powered personal care brand Summary, Christine Campbell. Tedi, Sonya, and Christine discuss how Christine got into the beauty industry, not shying away from certain thing you are unsure of and do not know, the fact that is oka…
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Chelsea Vaughn: Tips for cultivating body acceptance
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31:46
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On this episode of The Girl Powerful Podcast, Tedi Serge welcomes fashion model Chelsea Vaughn to discuss her time on the bachelor, reality television vs. real life, accepting your forever changing body. self love, and more! 1:00 Who is Chelsea Vaughn? 4:30 What was 12/13 year old Chelsea like and was she as confident as she is now? 10:10 How does …
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Radio City Rockette to discuss her dance career, her confidence on stage, juggling relationships and work, self care, and more! A native of Columbus, Ohio, Sarah Grooms moved to New York City to pursue her professional dreams of dancing and performing in 2007. With twelve se…
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Girl Powerful Guided Body Scan Meditation
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On this special episode of The Girl Powerful Podcast, Sonya Serge invites listeners to join in on one of her guided meditations groups. Sonya Serge is a 200 hr instinctive meditation teacher and co-founder of Girl Powerful. Follow along with her newest venture @MeditateIntoIt. Grab a blanket, some pillows, and an eye covering and listen as Sonya gu…
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Dr. Nancy O'Reilly: Leading the Movement of Lifting Women Up
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On this episode of The Girl Powerful Podcast, Sonya Serge welcomes Dr. Nancy O'Reilly. Dr. Nancy O’Reilly knows that she would not be where she is today without the help and support of the women she has met along the way. That’s why she has made it her life’s work to support other women and educate women and men about the importance of gender equal…
On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome a funny and relatable YouTuber and podcaster, Sharzad Kiadeh. Tedi, Sonya, and Sharzad discuss digital detox, not "starting with a scroll", checking in on yourself, the pros and cons of social media, and more! 5:00 Creating boundaries and a routine. 16:50 Catfishing online. …
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Helen Hall: Building A Brand That's The Bomb
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On this episode of The Girl Powerful Podcast, Tedi Serge welcomes the founder of Blender Bombs, who is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration, Helen Hall. Helen and Tedi discuss how Helen got into fitness and health, how Helen turned her lifestyle into a business, getting her B…
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Brandy Ledford: Transitions Are a Part of Life
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized show…
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Riley Rearden: Celebrity Nutritionist Teaches Us How to Always Be Prepared
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more! www.rileyrearden.com 2:30 G…
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Overcoming Insecurities and Building a Strong Sense of Self
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On this special podcast swap episode of The Girl Powerful Podcast, Tedi and Sonya Serge join the Solo 2.0 Podcast with Ryan Burch and Jess Suchan to talk the importance of internal vs. external compliments, living in a place that is not as open minded as others, the impact of little comments, being authentic as well as being vulnerable, leaning int…
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Anna De La Rosa: Empowering Women with Her Fearless Spirit
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Empowering Women who has inspired over 5 million women, Anna De La Rosa. Tedi, Sonya and Anna discuss the fact that everyone has gifts, always asking yourself questions, Kundalini yoga, figuring out what works for you, being mindful when it comes to social med…
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Girl Powerful Podcast
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Jasmine Sadry: Confidence Comes From Standing By Your Word
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On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome radio, television, and podcast personality, Jasmine Sadry. Tedi, Sonya and Jasmine discuss the fact that it is ok to not be ok, not changing who you are to be accepted, the need to stop and process everything in life, the importance of women lifting each other up, and more! …
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Delaney Rowe: Leading with Her Mind & Sense of Humor
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32:06
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On this episode of The Girl Powerful Podcast sponsored by Kind Cup, Tedi and Sonya Serge welcome actress, comedian, content creator and model, Delaney Rowe. Tedi, Sonya, and Delaney discuss the no fly zones of comedy, how having a real opinion and sense of humor can boost your confidence, how confidence on women can come off the wrong way, handling…
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Ruth Elnekave: The Food You Eat Can Bring Happiness and Wellbeing
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome a Toronto-based chef, holistic nutritionist, culinary instructor, recovering corporate lawyer and founder of JOYÀ, Ruth Elnekave. Tedi, Sonya, and Ruth discuss all stress impacting the body the same way, being easy on yourself, being open to constructive criticism, the power …
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Dr. Jaclyn: Finding Your Voice in the Doctor's Office
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Family Physician with a collaborative, holistic approach to practicing medicine, Dr. Jaclyn Tolentino. Tedi, Sonya, and Dr. Jaclyn discuss the strength and bravery to be in control of your full body health, how to ask the tough questions, Dr. Jaclyn's battle with breast cance…
On this episode of The Girl Powerful Podcast sponsored by Northwestern Mutual, Tedi and Sonya Serge welcome musician Lana Love. Tedi, Sonya, and Lana Discuss growing up with single mothers, Lana's abusive father, choosing the right people to have in your life, not giving up femininity while competing with masculinity, the eternal quest to find the …
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Girl Powerful Podcast
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Alex Kaye: Keep Showing Up With The Right Attitude and People Will Notice Your Talent
39:55
39:55
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On this episode of The Girl Powerful Podcast sponsored by La Coochie, Tedi and Sonya Serge welcome professional dancer and Team 3XT co-creator Alex Kaye. Tedi, Sonya, and Alex discuss growing up with parents that are divorced, how Alex found peace in gymnastics, Alex performing during the Super Bowl with Lady Gaga, mental health while touring aroun…
On this episode of The Girl Powerful Podcast sponsored by Karisma Skincare, Tedi and Sonya Serge welcome entrepreneur and TV personality Eden Sassoon to discuss 12 year old Eden, positive female friendships, pilates, what fuels Eden, adult female bullies and more. Also on this episode, the first ever Girl Powerful Truth or Dare segment! Guest: Eden…
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Girl Powerful Podcast
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Justina Sharp: Harnessing Your Alpha Energy
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36:51
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome digital fashion and lifestyle creator, Justina Sharp. Tedi, Sonya and Justina discuss the power of Generation Z, not putting anyone else down while also accomplishing your goals, the feeling of being seen and heard outside of your home, being a voice while also being an audie…
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Alycia Powers: Finding Your Way Takes Time
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37:55
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome award winning Journalist and producer from Inside Edition, Alycia Powers. Tedi, Sonya, and Alycia discuss what got Alycia into journalism, the fact that you don't have to follow a certain path to achieve success, an accident in Alycia's past that had a big impact on her, how …
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Elle Mills: Your Self-Love Journey is a Rollercoaster
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On this episode of The Girl Powerful Podcast sponsored by Rebel Kin, Tedi and Sonya Serge welcome podcaster, YouTuber, and content creator, Elle Mills. Tedi, Sonya, and Elle discuss self worth, losing confidence and regaining it, blocking out the haters, and much more. Guest: Elle Mills This episode is sponsored by Rebel Kin, a female founded eyewe…
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Girl Powerful Podcast
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Christine Mulhearne: Do Not Be Afraid Of Change
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On this episode of The Girl Powerful Podcast sponsored by Good Mylk, Tedi and Sonya Serge welcome former ad style director for Oprah Magazine, and current ambassador for Oprah Daily, Christine Mulhearne. Tedi, Sonya, and Christine discuss leaning into the unknown, trusting that the universe always has your back, self love, sharing your story to hel…
On this episode of The Girl Powerful Podcast sponsored by PowerInPlanning.org Tedi and Sonya Serge welcome a staple in the LA meditation world, speaker, and author, Megan Monahan. Tedi, Sonya, and Megan discuss the power of meditation, self-love, the fact that you deserve to be around happy people, how to build healthy relationships with teachers, …
On this episode of The Girl Powerful Podcast sponsored by Dagne Dover and PowerInPlanning.org Tedi and Sonya Serge welcome co-founder and Chief Creative Officer at Dagne Dover, Jessy Dover. Tedi, Sonya, and Jessy discuss Jessy's inner voice, the inspiration behind Dagne Dover, how Jessy became a boss, mental health during the pandemic, making a sel…
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Clare Crawley: Building a Foundation of Self-Worth
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On this episode of The Girl Powerful Podcast sponsored by KINdom Tedi and Sonya Serge welcome Clare Crawley from the Bachelorette franchise to talk about making a happiness list, dating advice, how to deal with anxiety and depression, and dealing with sexual abuse. Guest: Clara Crawley This Mother’s Day, give the gift of fashion but make it sustain…
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Emmy award winner and NBC LX news reporter Tabitha Lipkin to discuss how she figured out her path in life, her grandmothers sacrifice to make sure she could achieve everything, Tabitha's inspiration, the power of no, and so much more. Guest: Tabitha Lipkin @tabithalipkin 1:45…
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Ciara Miller: Cultivating Strong Female Friendships
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On this episode of The Girl Powerful Podcast sponsored by Mentorcam, Tedi and Sonya Serge welcome Nurse and star of "Summer House" on Bravo, Ciara Miller. Tedi, Sonya, and Ciara discuss this past year and the impact it had on young females, a nurses mental health during a pandemic, Ciara being a fantastic friend and support system, setting boundari…
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Desi Bartlett: Connecting to Your Pelvic Floor
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Yogi, Mother, and Mentor, Desi Bartlett. The girls discuss "feeling connected" meditation, Desi's parenting style, having someone like Desi involved the pre/post natal journey, tips for young women looking for some joy in their life, and so much more. Guest: Desi Bartlett www…
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Lisa Marie Varon: Tapping Into Your Alter Ego
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43:25
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome former WWE wrestler, and host of GAW TV, Lisa Marie Varon. Lisa, Tedi, and Sonya discuss the positives of having and ego, the benefits of constrictive criticism, social support systems, and not changing who you are to impress anyone else. Girl Powerful Podcast with Tedi and S…
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Shannon Decker: Consistency is Everything
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome fitness instructor Shannon Decker. Shannon has overcome so much in her life, and her past plus her perseverance has brought her to where she is today. Shannons Journey as well as advice for someone who wants to get moving, and of course what makes her feel most alive is discu…
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Katie Morton: Moving on to Brighter Things
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On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome TV personality and digital creator, Katie Morton, to talk about her journey to self love, this past year including the BLM movement, ignorance being a choice, and how her voice was taken from her on The Bachelor. Girl Powerful Podcast with Tedi and Sonya Serge Guest: Katie Mo…
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Calipso Aranda from iHeart radio and financial services professional. Calipso, Tedi and Sonya and discuss Calipso coming to the USA from Mexico when she was 5 years old, Calipso's fascination with finances making her financially free, and how to help others while focusing on …
On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome Tiler Peck, a Principal dancer with the New York City Ballet. Tedi, Sonya, and Tiler discuss how to focus on being your personal best, self discipline, what makes Tiler feel most alive, your weakness being your superpower, and much more. You can find Tiler on both Instagram a…
Episode 4: Mickie James: Mindset of a Champion Guest: Mickie James instagram: @themickiejames Twitter: @MickieJames On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome 6X WWE Women's Champion Mickie James. Sonya, Tedi, and Mickie discuss how to learn patience, how to work harder on yourself than you do your job, how not everyo…
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You Can be Loved Just as You Are with Luciana Faulhaber
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Episode 3: You Can be Loved Just as You Are Guest: Luciana Faulhaber Luciana Faulhaber is a first generation Latinx-American actress, activist and filmmaker. Born and raised in Rio de Janeiro, Brazil, Luciana came to the US with an academic scholarship to study at Fordham University, where she graduated summa cum laude, and later continued her educ…
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Galentines Day with Camille and Jackie Brady
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Episode 2: Galentines Day with Camille and Jackie Brady On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome sisters Camille and Jackie Brady, soul surfers and co-founders or Cami and Jax, swimwear that women and girls can move in. The Serge and Brady sisters discuss how Jackie and Camille maneuver body positivity in the former…
Episode 1: A Journey of Self Love with Cammie Scott On this episode of The Girl Powerful Podcast Tedi and Sonya Serge welcome content creator, host of the Uneducated Podcast, and LGBTQ+ advocate Cammie Scott. Tedi, Sonya and Cammie discuss young Cammie and the changing of her inner dialogue, advice on coming out to your family and friends, the jour…
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Sonya and Tedi Serge welcome you to Girl Powerful Podcast
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Do you want to feel more powerful and alive? Girl Powerful co-founders and sisters Sonya and Tedi Serge, believe life if meant to be lived to the fullest. Through Girl Powerful education and entertainment, the sister duo talk with trailblazing guests, teach mental health tools and give listeners attainable ways to kick-start their self-love journey…
