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The Big Inside

Christian Matyi, aka "XN", & The Big Inside

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Take your body seriously, because we sure won’t. This is the show that smashes real world culture, science and society with the niche world of strength sports, fitness and bodybuilding – and then turns them both inside out! Mainstream meets muscleheads, social psychology smears into strength sports and no question is too bizarre. One part satire, one part curiosity, a little bit of bodybuilding and a whole mess of ridiculous, we’re all about the conversation, not the education, but you till ...
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What is the most important meal of the day? The Big Inside’s show host Christian Matyi, a/k/a “XN,” is betting he knows what you’re gonna say. What you’re probably not expecting is how what we think we know about breakfast may not be quite what we assumed. XN dives into the background of this nostalgic meal armed with a pack of nutrition-savvy athl…
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What is the most important meal of the day? The Big Inside’s show host Christian Matyi, a/k/a “XN,” is betting he knows what you’re gonna say. What you’re probably not expecting is how what we think we know about breakfast may not be quite what we assumed. XN dives into the background of this nostalgic meal armed with a pack of nutrition-savvy athl…
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Host Christian Matyi, aka "XN," chats with professional viola player Drew Ricciardi and uncovers some interesting theories about how we move. You’re gonna start looking at what you do every day a little differently after this episode of The Big Inside. Show host Christian Matyi, a/k/a “XN,” is joined by professional viols player Drew Ricciardi, who…
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You’re gonna start looking at what you do every day a little differently after this episode of The Big Inside. Show host Christian Matyi, a/k/a “XN,” is joined by professional viols player Drew Ricciardi, who discusses a very different approach to crating music that also suggests we might want to reconsider how we move. Are you sure that you’re get…
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It’s the second part of our two-part episode with very special guest Liam O’Donnell, movie director, producer and writer who’s most known for his 2017 sci fi action flick, “Beyond Skyline.”On the previous show, host Christian Matyi (a/k/a “XN”) have us some fascinating insight into he backstory and narrative of O’Donnell, which might have a bit of …
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We’re back for our tenth (we think) season! And we are opening this run of episodes with a very special guest: Liam O’Donnell, movie director, producer and writer most known for the 2017 sci fi action flick, “Beyond Skyline.” Aliens turn on their high beams and a bunch of stuff explodes. WORTH IT. Aliens turn on their high beams and a bunch of stuf…
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It’s the second part of our two-part episode with very special guest Liam O’Donnell, movie director, producer and writer who’s most known for his 2017 sci fi action flick, “Beyond Skyline.” On the previous show, host Christian Matyi (a/k/a “XN”) have us some fascinating insight into he backstory and narrative of O’Donnell, which might have a bit of…
  continue reading
 
We’re back for our tenth (we think) season! And we are opening this run of episodes with averyspecial guest: Liam O’Donnell, movie director, producer and writer most known for the 2017 sci fi action flick, “Beyond Skyline.” Liam gave show host Christian Matyi (a/k/a “XN”) a whole lot of interview. So much, in fact, that we are going to present our …
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Happy 2018! To ring in the new year we wanted to try something a little different. (You know – like never do, right?) So we put together something for The Big Deal portion of the program that starts in one place and then travels you halfway around the world and back, just to get your head right for the upcoming new year. Show host Christian Matyi, …
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The new season of The Big Inside gathers together a cast of thousands! (Well, maybe less than that.) We're trying to figure out why we get so obsessed with winning stuff. Is it about merit? Or is it about prestige? We try to get to the heart of whether prestige-chasing is a positive motivator or just a distracting poison. The conversation is rounde…
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Nope. No stories here. Just Nick. On social media, people love sharing details. But how often do these details amount o stories worth telling? Sure, we are the “author” of our own life, but does that means every detail is story-worthy? What is it about the fitness, bodybuilding, and strength lifting world that so compels peopel to try and force mor…
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This massive guy was programmed to draw pictures. Don't believe it? Well, we're not gonna argue with him . . . Is what you are best designed for – like, your most notable assets, attributes, and skills – necessarily the same thing as what your best career path should be? Does what you are made of determine who you are meant to be? Too often we tend…
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The idea of being a leader is often tossed about by self-improvement gurus and motivational speakers. But what is leadership all about? On this episode of The Big Inside, we welcome Kalle Beck, founder of the Starting Strongman project (company? entity? community? whatever it is . . .) to discuss the idea of leadership, and how it may com from far …
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This week The Big Inside got cancellations from not one, not two, but three guests for The Big Deal segment of the show. But while we might get blown off you, our dear listeners, will not! We rooted through our audio files and found a segment that was originally part of a longer piece. We spit-polished it and have it for you as the centerpiece of t…
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XN is back from sick leave, and we have to thank you guys for being patient while he healed up from whatever black plague sinus infection was plaguing him! This week on the Big Deal we ask: what is it that makes a healthy community? We’re joined by professional StrongMan Eric Dawson to learn about his small training facility, Titan Barbell, and we …
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The human brain tends to get fixated on things. And sometimes the most familiar things – like food – are a point of fixation. Which leads us to ask questions that can turn our heads around and cause our brains to totally fart. What kinds of questions? Well, in this case, some of the most important food questions ever asked! Or at least, we think so…
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Most people who love to lift weights and work out seem to have found this interest via their experiences in high school and through popular media. Well, without these influences, could a bodybuilder still evolve? On this week’s episode, show host Christian “XN” Matyi welcomes trainer and yoga instructor Silas Jackson to explore a unique way of ente…
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Not an iota of irony. Photo credit: bodybuilding.com Social media does a lot of things well. And some things it does terribly. But if you're 8-tyears old and it's 1983, it doesn't do much at all because, well, it wasn't even invented yet. And that means all your dreams and hopes don't fall subject to public scrutiny and competition. And so maybe yo…
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Another solo flight for show host Christian Matyi, aka "XN." Today he presents similar to last week, a story about what can be learned from the patterns of recovery. At the center of the tale is show regular Scott Bottorff. (So even though Scott isn't in the Sidecar this week, he's still all over this episode!) Scott brings us through a journey of …
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This young buck joins us on the show today. Okay, we're psyched to get this special episode to you guys! In a feature we call "The Ballad Of R.J.," we take you back into history to the late 1800s. We follow the story of a guy named R.J. whose experiences gave us a word so common that many of our listeners use it every day! This was a super fun (and…
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Almost ten years ago on The Big Inside, we did an episode with a teenager named Mike Cavaliere who was a competitive bodybuilder. Now it's nearly a decade later and mike comes back to the show to discuss how that experience influenced and informed his career as he became an adult. Now, we know the first thing your probably thinking is: "Wait – The …
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Adam McVey knows what's up. Or at least we hope does. But seriously, who cares that a bunch of dudes take tons of steroids and give each other prizes? It’s hard to pin down whether or not the extremes of bodybuilding competition, epitomized in the IFBB (International Federation of Body Builders) has any cultural or social relevance. Yet, at the hea…
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Intelligent people discussing complex ideas with patience and bravery is not how we usually describe The Big Inside. But when author Megan Dietz joins us for a compelling and challenging discussion on how the feminine body ideal is the result of anything but feminism, the investment in the topic rose sky high. With the recently renewed wave of femi…
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Science will one day teach us how to engineer a super race of Mike Israetels. This one is just the prototype. Do we over-rely on science in our culture? Is the rise of scientific "proofs" making the humanities less useful? Believe it or not, this debate that is highly relevant to how we understand our modern culture has been at the core of the stre…
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Jonathan Lavoie (right) is a pro bodybuilder. But maybe isn't. But still could be, we're not sure. Which is why he's got such a cool perspective for the show. What if you woke up tomorrow and whatever you accomplished today somehow didn’t matter any more? This is often literally what occurs in amateur competitive sports like competitive bodybuildin…
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Diving straight from their living room into a huge industry, Elias, Nick and Mike are the founders of Saisei Sports, and join us this week to discuss what it's all about. The Big Inside rides ethical rollercoasters as we have on our show one of our own sponsors. What does it take to start up a small business in an industry known for its intense com…
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Every third podcast is talking about 2017 New Year’s resolutions right now, so The Big Inside’s host Christian Matyi, aka “XN,” and show regular Scott Bottorff cave in to convention and have their own contemplation on what resolutions might all be about. Fitness marketing conspiracy, or meaningful inspiration for progress? We bat around the topic f…
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So, host Christian Matyi, aka XN, has kankles. But the source is apparently not in his heel but in his butt! In other words: sometimes the source cause of a limitation is not always directly connected to the problem itself. XN and show regular Scott Bottorff discuss this phenomena, citing examples with athletes they’ve worked with as well as in the…
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Christian (aka XN) and Scott discuss ideas behind a recent Vice.com piece by writer Victoria Chan which explored the influence of social media on bodybuilding’s popular appeal. The short article described how a profound wave of social media popularity should encourage us consider whether bodybuilding could now be seen as a “mainstream” pursuit. The…
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This episode is the second in a special mini series from The Big Inside featuring host Christian Matyi, a/k/a XN, joined by regular show guest Scott Bottorff with a discussion of missing elements for advancing "advanced" training. it's also the episode where Scott saw the new Star Wars and XN didn't, so there is a verbal light saber dual. You juts …
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APOLOGIES: The sound quality of this episode is a little messed up. Bear with it, as there is a lot of great conversation if you can find patience with the unfortunate distortion. This episode is the second in a special mini series from The Big Inside featuring regular show guest Scott Bottorff joining Christian Matyi, a/k/a XN, with a discussion o…
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This episode is the first in a special mini series from The Big Inside featuring regular show guest Scott Bottorff joining Christian Matyi, a/k/a XN, on a discussion of how motivation may not be solely the result of our mindset. The upcoming episodes within this series turn the table for host XN, making him participant in the discussion rather than…
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The Big Inside is back with it’s first episode after (yet another) hiatus! A new format, a new opening theme, and an old guest bring us back to the podcast airwaves. On the eve of the “Queen Of The Summer Solstice StrongWman contest,” an all-woman’s strength competition in nashua, NH, the event’s co-organizer Dr. Gina Melnik, PhD. is back on The Bi…
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