Best Clarenda Podcasts (2024)

1
"I’m So Tired of Dieting! 😩 What Does Your Program Look Like?" 15:03

6d ago15:03

15:03

098- Are you feeling frustrated with the endless cycle of starting and stopping weight loss programs? You’re not alone. In Episode 98, I share a different approach to weight loss—one that doesn't involve strict diets or rigid rules. You'll learn how to reset your hunger hormones, balance nutritious foods with indulgences, and create a sustainable l…

1
The Best Response to "There she goes again on another diet!" 8:55

14d ago8:55

8:55

097- Have you ever heard or thought, “There she goes again on another diet”? Whether that comes from your inner critic or someone else, it can feel disheartening. But here's the thing—it doesn’t have to. In this episode, we’re breaking down the best responses to that nagging thought or comment, like my personal favorite: “Watch me!” I’ll also show …

1
Don’t Like to Waste Food? Rewrite the Stories Sabotaging Your Progress! 9:08

21d ago9:08

9:08

096- Are the stories you tell yourself about food holding you back? In this episode, I dive into two powerful insights from one of my clients that can make a big difference in your weight loss journey. We often carry childhood beliefs like “not wasting food,” but those stories might be sabotaging your progress without you even realizing it. Let’s u…

1
✔️Focus On What You Can Control—Here's How! 17:12

28d ago17:12

17:12

095- Feeling overwhelmed or stuck in trying to reach your health goals? In this episode, I’m talking about how to shift your focus from what you can’t do to what you can. We all have moments where we’re caught up in the “why nots,” but I’m here to help you break free from that mindset. I’ll share practical tips on how to take control of your action…

1
⚡Reclaim Your Weight Loss M.O.J.O. Today! *Limited ⏰ 16:01

1M ago16:01

16:01

094- Feeling off track with your weight loss journey? In this episode, I’m diving into how you can reclaim your weight loss M.O.J.O. by focusing on Mindset, Order, Joy, and Opportunity. We’ll break down each of these key elements so you can reignite your motivation, get back on track, and enjoy the process. Plus, I’m introducing a special, limited-…

1
Top Priority: Feel Light Sneak Peek Journey! 14:21

1M ago14:21

14:21

093- What if your weight loss journey could feel light, simple, and enjoyable? In this episode, I’m giving you a sneak peek into the Feel Light Mind and Body program, where we prioritize sustainable, empowering weight loss without the stress and frustration of traditional diet mentality. I’ll share how this program is different, focusing on tools a…

1
The Expected and Unexpected Rewards of Consistency in Weight Loss and Healthy Habits 15:55

2M ago15:55

15:55

092- Are you finding it tough to maintain a healthy, comfortable weight despite your success in many other areas of life? In this episode, The Expected and Unexpected Rewards of Consistency in Weight Loss and Other Healthy Habits, I’ll share why sticking with your goals can bring about rewards you might not even be expecting. Consistency isn’t abou…

1
Pros and Cons of Going Fast for Weight Loss. 15:33

2M ago15:33

15:33

091- Feeling overwhelmed with weight loss? Tempted by quick fixes? Before you dive into the latest fad, listen to this episode, Pros and Cons of Going Fast for Weight Loss. I’m here to help you navigate the benefits and drawbacks of rapid weight loss and find a path that truly aligns with your goals. We all want fast results, especially when juggli…

1
Cut the Noise to Achieve More: Simplify Your Path to a Healthier You 16:46

2M ago16:46

16:46

090- If you're feeling overwhelmed by the constant demands of life and struggling to maintain a healthy weight, this episode, Cut the Noise to Achieve More: Simplify Your Path to a Healthier You, is for you. In this episode, we discuss practical steps to reduce distractions and focus on your health goals. From setting clear boundaries and prioritiz…

1
What Gets Scheduled Gets Done. 3 Steps to Maximize this Plan. 8:41

2M ago8:41

8:41

089- If you have the best of intentions but somehow get derailed on what you intended to get done, if your to-do list keeps growing, and if you're feeling your stress and frustration increasing, then you’re going to want to listen right to the end of this shorty episode #89. In What Gets Scheduled Gets Done: 3 Steps to Maximize This Plan, I’ll guid…

1
How To Tell If Something Matters To You (And Why This Matters For You) 22:08

3M ago22:08

22:08

088- Welcome to Feel Light Mind and Body, where we empower you to prioritize your well-being and embrace a balanced life. It's not just about listening—it's about taking inspired action toward your goals. Today, we’re diving into how to tell if something truly matters to you and why this is essential for your satisfaction and success. I'm Clarenda,…

1
Stop Comparing, Start Living: Unlocking Joy in Your Own Story 14:47

3M ago14:47

14:47

087- Comparing ourselves to others can harm our well-being or it can open ourselves up to new possibilities. It all depends on the strategy we choose. It's so easy to fall into the habit of measuring our lives against others, especially in an era dominated by social media highlights. But today, I want to help you break free from this cycle and embr…

1
Simple Summer Hacks That You Don’t Need To Vacation From! 18:03

3M ago18:03

18:03

086- In just one month, Lisa Stafford has lost 8.8 lbs. The scale number even dropped during the last 2 weeks when she was on vacation and had multiple family celebrations! These hacks are a big part of her healthier, daily lifestyle demonstrating that summer can boost rather than hinder your health goals. What are we doing? Listen to Episode 86: S…

1
There’s No Need To Take a Vacation From Weight Loss. Here’s Why… 16:53

3M ago16:53

16:53

085- There’s No Need To Take a Vacation From Weight Loss. Here’s Why… Summer has officially arrived, and with it, a shift in our routines and temptations. Today, I'm here to challenge a common assumption: that vacation time means a break from maintaining healthy habits. In this episode, I discuss why continuing your weight loss efforts during vacat…

1
Embracing Support: Transforming Independence into Interdependence 12:45

3M ago12:45

12:45

084- As women who are achieving in many areas but struggling with weight, stress eating, and low energy, we sometimes wait for a crisis to seek change. This episode challenges that mindset with a powerful reminder: you don't need to do it all alone. We explore why we resist asking for help and how embracing support can transform our lives. Why do w…

1
How to Incorporate Rest Guilt-Free: 7 Key Strategies 20:51

4M ago20:51

20:51

083- Do you feel guilty or 'lazy' when you spend time resting? In Episode 83, How to Incorporate Rest Guilt-Free: 7 Key Strategies, we delve into overcoming the common feelings of guilt associated with taking time for rest. Despite our successes in various life areas, many of us struggle with weight, stress eating, and energy levels, often neglecti…

1
Hearing the Whispers: The Critical Need for Rest Before Burnout 12:36

4M ago12:36

12:36

082- In this episode, Hearing the Whispers: The Critical Need for Rest Before Burnout, we're taking a close look at the often overlooked but crucial aspect of our health—rest. Not just sleep, but genuine mental and physical downtime. In today's fast-paced world, staying busy is sometimes seen as a badge of honour, but it's often to our detriment. R…

1
From Fridge Frenzy to Calm Control: Quick Wins to Transform Your Daily Habits 12:49

4M ago12:49

12:49

081- Today, we delve into the science behind habit formation and the impact of neural pathways on our daily actions. Learn how to shift from destructive habits, like unnecessary snacking, to positive routines that support your wellness goals. We'll discuss strategies for replacing the automatic trek to the fridge with healthier responses that engag…

1
Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity! 13:58

4M ago13:58

13:58

080- In our 80th episode, Must-Do Magic: How Booking Time for Yourself Drives Success and Sanity, we dive into the transformative power of scheduling personal time. This isn't about selfishness—it's about self-preservation and thriving in our hectic lives. As women who juggle numerous roles, we often put ourselves last, leading to burnout and dimin…

1
The Best Habit to Break for Weight Loss or Any Big Goal! (It’s probably not what you think) 15:50

5M ago15:50

15:50

079- I uncover the hidden habit that could be sabotaging your progress. No it's not what might seem obvious like eating carbs late at at night. Join me as we tackle this mindset issue head-on and explore strategies to empower you on your journey. You’ll learn how to recognize the harmful self-talk that leads to shaming, blaming, and restrictive beh…

1
The Pain of Staying in Indecision 18:45

5M ago18:45

18:45

078- Are you feeling stuck in the pain of indecision? In today's episode, we delve into how indecision can be a hidden stressor, subtly draining your energy and keeping you from moving forward. Discover practical insights on why making even the smallest decisions can dramatically improve your mental and emotional well-being. We explore empowered ve…

1
Stressed? Even With A Good Life? The Hidden Culprit That Most Impacts Your Health! (Part 2) 20:38

5M ago20:38

20:38

077- Do you ever feel guilty about stressing over your life because, by most standards, it's a good one? Balancing everything is challenging when it all seems important. Uncover the often ignored factors that contribute to stress and how they impact your health. Learn strategies that will help decrease your stress and boost your health score. The G…

1
Balancing Acts - Choosing What Matters Most (Part 1) 11:29

5M ago11:29

11:29

076- Every time you say yes to something, you’re also saying no to something else. Join me as we explore how this plays out in everyday decisions, particularly how they affect your work-life balance, relationships, and personal well-being. Discover how aligning your choices with your core values can help you manage life's demands without compromisi…

1
Life-Changing Women's Retreat Perks- 7 Revealed! 19:16

6M ago19:16

19:16

075- Have you experienced the incredible, life-altering benefits of attending a women's retreat? This is a much-needed and deserved weekend geared for you the giver and doer. You'll learn strategies to keep you in balance rather than burnout. You’ll have space and time to reflect, recharge, and gain clarity for the next season of your life, work, a…

1
The Power of Self-Talk In Becoming Your Healthiest Self 19:50

6M ago19:50

19:50

074- Struggling with your health goals? You're not alone. In this episode we explore the impact of self-talk on our health and well-being. Discover how shifting your internal dialogue from harsh criticism to supportive encouragement can lead to significant changes in your approach to weight loss, stress eating, and overall energy levels. Practicing…

1
Blueprint for Success: The Essentials of Lasting Weight Loss (Part 5:5 Journey to Sustainable Wellness) 16:10

6M ago16:10

16:10

73- Blueprint for Success: The Essentials of Lasting Weight Loss, this wraps up our series with a healthier plan you can really use. We’re bringing together everything we've talked about—hydration, sleep, eating mindfully, and handling those tough urges—into a plan that fits into your real life. It's all about making these big ideas work for you, e…

1
Mastering Urges: Beyond Willpower (Part 4:5 Journey to Sustainable Wellness) 10:51

6M ago10:51

10:51

072- Welcome to the heart of our Pillars of Sustainable Wellness series, "Mastering Urges: Beyond Willpower." Dive deep into the battle between cravings and our longing for health, exploring why we often choose habits we know aren't good for us. It's not just about willpower; it's about understanding our brain's response to dopamine and the societa…

1
Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere 28:03

7M ago28:03

28:03

071- Tips to Travel-Proof Your Health: How to Maintain Healthy Habits Anywhere dives into the practicalities of keeping up with your wellness routines, no matter where life takes you. From navigating sleep disruptions to making smart food choices on the go, I share insights from my own experiences and answer the burning questions many of you have s…

1
Empowered Eating: Hunger Cues and Thought Patterns (Part 3:5 Journey to Sustainable Wellness) 20:46

7M ago20:46

20:46

070- Today's topic is about something that affects all of us: how we eat. It's not just about the food itself but understanding our body's signals and the reasons behind our food choices. We'll explore how to recognize true hunger versus emotional eating. Ever find yourself snacking when you're not really hungry? You're not alone. I'll share tips o…

1
Dreaming of Better Sleep? Discover Your Free Nighttime Superpower (Part 2:5 Journey to Sustainable Wellness) 16:04

7M ago16:04

16:04

069- Dreaming of Better Sleep? Listen to 'Discover Your Free Nighttime Superpower,' part of our enlightening 5-part series, Foundations of Freedom. Today, I'm peeling back the layers on good quality sleep, our most underrated ally. Just like last week's deep dive into hydration, quality sleep doesn't have to cost a dime. I'm here to walk you throug…

1
Energize Your Life: The Power of Hydration (Part 1:5 Journey to Sustainable Wellness) 19:13

7M ago19:13

19:13

068- Dive into the "Foundations of Freedom: A Five-Part Journey to Sustainable Wellness" with your host, Clarenda, a retired nurse turned life coach, on the Feel Light Mind and Body podcast. This series is crafted for women who excel in various aspects of life but find weight loss, stress eating, and maintaining energy challenging. In the first epi…

1
From 95 to 210 and now 115 lbs: A Mother-Daughter Loving Conversation 23:37

7M ago23:37

23:37

067- Join me in this heartfelt episode as I sit down with my mom for a candid and empowering conversation about her journey from weighing 95 pounds to 210 pounds and finally reaching a healthier 115 pounds. Despite her battle with dementia, my mom's wit and wisdom shine through as we discuss her experiences with overeating, stressors, and reasons b…

1
Spark Your Love: A Fun Challenge for Couples & Singles 11:25

8M ago11:25

11:25

066- In this episode, we explore a fun love challenge for both couples and singles. Discover how to deepen your connection, build trust, and keep the romance alive. Drawing from personal experiences and insights, I share practical tips and heartwarming stories to inspire meaningful connections. From prioritizing quality time to nurturing self-love,…

1
3 Tips for Allowing an Emotion Without Feeling Overpowered 24:12

8M ago24:12

24:12

065- In this episode, we delve into three powerful tips for navigating overwhelming emotions without feeling consumed by them. As we explore topics like grief, self-compassion, and proactive decision-making, you'll discover practical strategies to lighten the load on your mind and body. Join me as I share personal insights and actionable advice to …

1
What's Getting in Your Way of Reaching Your Goals? Here's a Quick Solution 13:10

8M ago13:10

13:10

064- Feel the shift within as we tackle the hurdles blocking your goals. This is your space if you're a woman navigating success in various aspects but wrestling with weight, stress, or energy. Weight loss shouldn't feel like a struggle. Join me weekly for a fresh perspective, tips, and encouragement to help you feel lighter mentally and physically…

1
From Confusion to Clarity: Tackling the 'I Don't Know' Syndrome 16:46

8M ago16:46

16:46

063- Feel a shift within as we unravel the deceptive power of 'I don't know'—three seemingly harmless words that can keep us perpetually stuck. Drawing from real experiences, I share insights on conquering fear and unlocking possibilities instead of staying stagnant in the 'I don't know' mindset. Learn how to tap into your higher brain, discover an…

1
Elevate Your Life: Acceptance Without Settling 14:56

9M ago14:56

14:56

062- In this episode, let's dive into the powerful principle of accepting where you are while refusing to settle for less than you deserve—be it in your weight journey, relationships, or work life. We'll unpack the misconception that making changes implies something's wrong with you. The truth? You're already 100% worthy. Feeling stuck is normal, b…

1
Lose Weight like You Want to Live Life… Free yet in Control 17:20

9M ago17:20

17:20

061- In this episode, I tackle the frustrations many of us feel around food choices. Have you ever vowed to change, only to find yourself caving around your favorite treats? It's not your fault—it's the unrealistic diet rules we've internalized. I invite you to consider a fresh perspective on new starts, steering away from past dieting ideals. Lear…

1
3 Core Values For Permanent Weight Loss Success 17:45

9M ago17:45

17:45

060- Unlock lasting weight loss success with these 3 core values for a lighter you! 🌟 This New Year, I'm grateful for your support and excited to delve into essential values for permanent weight loss. In a world filled with distractions, your commitment to well-being is truly commendable. If you've clicked the share button or left a review, thank y…

1
What If You Could Live Like There Was No Bandwagon? 11:45

9M ago11:45

11:45

059- Join me as we explore the liberating idea of living without the bandwagon! In this brief but thought-provoking episode, I delve into the concept of discarding the bandwagon mentality. Many opt to do away with it out of exhaustion, frustration, or negativity towards themselves, sometimes settling for excess weight to feel free of the rollercoas…

1
Break Free of Dread: Feel Light Mind & Body 17:02

10M ago17:02

17:02

058- In this episode, we delve into the common yet often unspoken emotion—dread. Whether it's the anxiety of facing shorter days, returning to work after a break, or the daunting scale after a weekend celebration, dread can cast a shadow on our well-being. Join me as we explore the roots of dread and practical steps to break free. I share insights …

1
Rise and Shine: Find more Joy and Ease in your Journey 15:02

10M ago15:02

15:02

057- Discover the power of rising above the mundane and shining through various circumstances in your life. I share insights on the impact of gratitude, the importance of finding joy amidst challenges, and how to cultivate a mindset of rising to every occasion. I delve into the concept of 'rise' as an action, urging you to tap into the new year's e…

1
The 3 Best Gifts You Can Give Yourself 16:09

10M ago16:09

16:09

056- Welcome to this special episode of Feel Light Mind and Body, where as your life coach, I unwrap the secrets to the three best gifts you can give yourself. In the spirit of the season, let's dive into Compassion, Life Coaching, and Connection—what I call the CLC formula for transformative self-discovery. Learn how compassion, not just for other…

1
The ABC Less-Stress Holiday Plan 12:07

10M ago12:07

12:07

055- Join me in The ABC Less Stress Holiday Plan as we prepare for a season filled with joy and connection. This episode explores the A, B, and C to create a less stressed, more intentional December. A - Plan your activities now, and set the stage for a month that aligns with your values. B - Be intentional and prepared; discover how your emotions …

1
Breaking Free: From Guilt to Empowerment in Your Health Journey 13:52

10M ago13:52

13:52

054- Embark on a transformative journey with me in this episode, "Breaking Free: From Guilt to Empowerment in Your Health Journey." I delve into the emotional weight many of us carry, exploring the shame, blame, and fear intertwined with our health struggles. Together, we navigate the path from self-criticism to self-compassion, discovering the emp…

1
How to Navigate Your Mind When Circumstances Are Out Of Your Control 11:44

11M ago11:44

11:44

053- Do you need some empowering mindset and actionable strategies to navigate life’s twists? Life often throws us curveballs, leaving us feeling stressed and adrift amidst uncertain circumstances. Last week, we pondered the choice between success and failure when pursuing goals. Today, let's apply that same mindset to handling uncertain times duri…

1
Reaching Your Goals: The Hidden Power of Support 11:26

11M ago11:26

11:26

52- Welcome! I'm your host and life coach, Clarenda. In this episode, we dive into the powerful journey of reaching your goals with the hidden strength of support. I explore the common illusion of self-sufficiency and how, despite our knowledge and strengths, we can all benefit from support. Drawing from my background as a nurse, certified personal…

1
7 Effective Strategies To Combat Fear And Anxiety 13:41

11M ago13:41

13:41

051- Discover seven powerful strategies to confront fear and anxiety in the latest episode of the Feel Light Mind and Body podcast. Clarenda, your host, understands the unique challenges women face in their journey to success while tackling weight loss, stress eating, and diminished energy. This episode is your guide to a lighter, more empowered yo…

1
Discover True Self-Care: It's Not What You Think 10:40

11M ago10:40

10:40

050- Discover the deeper dimensions of self-care and unlock your path to a lighter, healthier you with our 50th episode celebration. Explore the power of self-compassion, recognizing emotional needs, and the hidden drain of your inner dialogue. Join us to transform your weight loss journey into an enjoyable and sustainable experience rooted in unde…

1
If I Were To Start My Weight Loss Journey From Scratch Here's What I Would And Wouldn't Do 19:35

12M ago19:35

19:35

049- Starting or restarting your weight loss journey: What to do and what to avoid. Are you ready to kickstart your weight loss journey but not sure where to begin? In this episode, I'm here to guide you through the dos and don'ts of embarking on this transformative path. No matter where you are on your journey, these insights will empower you to m…

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