Best Coach Malek Podcasts (2024)

1
Serena Marie RDN on Adolescent Body Image in Sport and Amenorrhea 42:32

41m ago42:32

42:32

Dietitian Serena Stewart, aka Serena Marie per her IG account, joins Lane 9 Project to talk about her experiences with adolescent body changes, how it impacted her body image, and how it led her to running. While her early experiences in sport were part of an effort to change her body, her relationship to running has evolved and changed. She record…

1
Beyond Strength: Powerlifting with a Purpose w/ Tamara Walcott 54:09

11h ago54:09

54:09

I want you to imagine a heavy deadlift. How challenging it is, the focus needed, to tune everything else out and give it your best. Now, imagine that the barbell weighs over 650 pounds. That is the reality for Tamara Walcott, a world record holder in powerlifting. But Tamara didn't always have this confidence. Having to overcome obesity and single …

1
Boost Your Motivation to Train With This w/ Kasey Jo Orvidas 50:45

3d ago50:45

50:45

Whether you are on the client side or the coach side, if you are trying to make positive changes in your life in regard to fitness, nutrition, and your health in general, having strategies to help you take a step forward and get better results is crucial. Having the right approach when it comes to improving your nutrition and fitness, especially wh…

1
21. Heidi Strickler RD, Ultrarunning after ED Treatment and Athlete Identity Work 45:37

19d ago45:37

45:37

On this episode we talk with Heidi Strickler, a dietitian who checked herself into eating disorder treatment in 2020 (at Opal) after years of struggling and running through it. Heidi planned on being a collegiate soccer player but transitioned to Track and Field, and then Cross Country, and has been a competitive and accomplished runner ever since.…

1
Shattered Silence: A Father's Battle Against a Narcissistic Abuser and a Broken Legal System 1:45:01

6d ago1:45:01

1:45:01

Send us a Text Message. In this heart-wrenching episode, we delve into the raw and real story of a father's six-plus years of torment at the hands of a narcissistic abuser. Hear the chilling accounts of emotional, verbal, and psychological abuse, as well as the manipulation and use of their child against him. Discover the shocking twist when a desp…

1
20. Nancy Boyd DPT Impacts of low estrogen, and pelvic floor health for athletes 57:25

1M ago57:25

57:25

"I did not have a period. It's not unrelated that then I had a series of five stress fractures." Nancy Boyd, former D1 collegiate runner and now DPT with a practice specializing in providing pelvic floor physical therapy, joins the Lane 9 Project for this episode. Nancy shares her experience with late puberty onset, i.e. primary amenorrhea, at the …

1
Book Review: Dr. Beauty Magudu - Lasting Love. 57:27

1M ago57:27

57:27

Bahle Nhlapo is in conversation with Dr. Beauty Magudu about Her Book titled Lasting Love. They are looking at what motivated her to write it, what are the highlights of this book, and what it means or the main message to other couples today. Jula EzwiniBy Bahle Nhlapho

1
Living in the Shadows: 20+ Years with a Covert Narcissist 48:54

1M ago48:54

48:54

Send us a Text Message. In this powerful and eye-opening episode of Talking SASSI About Abuse: Amplifying EVERYONE's Voices, we delve into the harrowing experience of living for over two decades with a covert narcissist. Our guest, choosing to remain anonymous, bravely shares her journey of manipulation, gaslighting, and emotional turmoil, shedding…

1
Profile: Ditiro Mashiane, Semi-Finalist of Face of Gauteng Teenager 2024. 26:28

1M ago26:28

26:28

Bahle Nhlapo is in conversation with Ditiro Mashiane, Semi-Finalist of Face of Gauteng Teenager 2024 about this modeling competition, and her life journey. Jula EzwiniBy Bahle Nhlapho

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19. Dr. Leada Malek PT What it takes to get to your starting lines healthy, over and over again 53:33

26d ago53:33

53:33

"What I'll see in PT {with REDS} is delayed healing...." Dr. Leada Malek, whom you may know as @drmalekpt on Instagram and TikTok, joins Lane 9 co-founder Heather Caplan to chat about what it really takes for athletes to get and stay "healthy" for the long term. We talk about her athletic story, how she starts every assessment with active clients, …

1
A. Garcia's Journey: Overcoming a Life of Abuse to Advocate for Change 1:05:03

2M ago1:05:03

1:05:03

Send us a Text Message. In this compelling episode of "Talking SASSI About Abuse," we hear the remarkable story of A. Garcia. Born into a life of abuse and trauma, A. Garcia faced challenges from her mother's abandonment and an abusive father to teen violence and early motherhood. Despite being kicked out and left to raise her daughter alone, she p…

1
18. Morgan Voight RD on Trusting the Process and Thinner Doesn't Equal Faster 57:48

1M ago57:48

57:48

"As someone who already felt like I was such a big fish out of water... I was like, well, that's what other people are doing to get faster. Maybe, maybe that's what I should do." Morgan Voight, a registered dietitian based in Salt Lake City, Utah, who's focused on the intersection between movement and eating disorders, with specific research focuse…

1
Surviving the Unthinkable: Lianne Torres on Escaping the Grasp of Domestic Violence 58:25

2M ago58:25

58:25

Send us a Text Message. In this powerful episode of "Talking SASSI About Abuse," I sit down with Lianne Torres, the seasoned host of "Watch Us Thrive." Lianne opens up about her harrowing experience with domestic violence, sharing the chilling story of how her then-boyfriend nearly ended her life. Together, we delve into the sinister escalation fro…

1
Season 2 Trailer 11:24

2M ago11:24

11:24

Send us a Text Message. Welcome to Season 2 of "Talking SASSI About Abuse," where we dive deeper, speak louder, and uncover more truths than ever before. In this season, we amplify the voices of survivors, break down the complexities of abusive relationships, and offer a beacon of hope and healing. Each episode brings raw, unfiltered conversations …

1
17. An honest L9P update & Asking for Help, BB! 24:41

2M ago24:41

24:41

In this Lane 9 Project v2, we need your help. Listen to learn more about big things coming up—like our first event in Ann Arbor, where we're hosting the Global Trail Running Film Festival at Cahoots, on Thursday Aug 1, and a workshop for high school athletes in the works—and to get the scoop on what this relaunch of Lane 9 involves for us, your co-…

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16. Emily Halnon on Grief, Relationships, and Running 460 Miles Across Oregon's PCT 56:48

3M ago56:48

56:48

"Running served as a place where I could feel like I was holding on to my mom, and that is like what I needed more than anything when I was grieving." Emily Halnon's debut book, "To the Gorge: Running, Grief, Resilience, and 460 Miles Across the PCT", is a story that weaves together the deep and transformative grief of both losing her mom to cancer…

1
15. Running & Life Updates with Andie Cozzarelli, Running Coach and Semi-Professional Runner 46:25

2M ago46:25

46:25

"When you can perform through this kind of lifestyle, it makes you not think that there's a problem. And I think that's where, we have to be careful." Andie Cozzarelli, semi-professional runner and running coach/owner of Run for a Cozz coaching, is back on the Lane 9 podcast! Listen for updates about what Andie has been up to running, training, and…

1
Fueling for Better Performance w/ Pippa Woolven 52:00

3M ago52:00

52:00

What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

1
14. All the Race Recaps with Ashley Munro RDN 47:52

3M ago47:52

47:52

"I listened to the {Ali on the Run interview with Sarah Sellers after 2018 Boston Marathon}. I remember I was on a run, I was crying, and I was like...'I want to do that!" Ashley Munro RDN is a dietitian based in Tuscon AZ. By day, she's an Instructor and Performance Dietitian the University of Arizona—where she recently developed the curriculum an…

1
Surviving the Unthinkable: A Podcasters Escape from Marital Abuse 1:27:36

3M ago1:27:36

1:27:36

Send us a Text Message. Get ready to be moved by this unforgettable episode as a fellow podcast host courageously recounts her escape from an abusive marriage. With raw honesty, she shares the chilling details of her ordeal and the indomitable spirit that led her to freedom. Her story is a powerful testament to resilience and hope, offering inspira…

1
Profile: Bongiwe Madela - Recording Artist and testimony 38:17

3M ago38:17

38:17

Bahle Nhlapo is in conversation with Recording Artist Bongiwe Madela. as they look at the Testimony and life journey. They also looking into her testimony, challenges in life, and successes. Jula EzwiniBy Bahle Nhlapho

1
13. What Happens When We Take Time Off (from Running/Sport) with Kate Ringwood 41:28

3M ago41:28

41:28

"Looking back, I can now see that {taking a break from collegiate running} was actually me listening to my body. And I actually feel I did the brave thing, taking that time off.” Kate Ringwood is an eating disorder (ED) therapist, working with clients in treatment and recovery to improve and/or mold their relationship to movement and sports. She's …

1
Book Review: Grace Moshesh Author of the Book: The forgiving woman. 45:47

3M ago45:47

45:47

Bahle Nhlapo is talking to Grace Moshesh who is the Author, speaker, spiritual wellness strategist, an advocate of hope, and a follower of Christ. about her book titled: "The forgiving woman." They are looking at her book and what it means, whether is it from real events or experiences, why a woman must forgive, and how can she overcome all the cha…

1
From Bad Boys to True Love: One Woman's Journey Through Abusive Relationships 52:20

3M ago52:20

52:20

Send us a Text Message. In this powerful episode, we sit down with an incredible woman who bravely shares her story of resilience and transformation. From the moment she left home to be with her first boyfriend—a classic "bad boy"—to her harrowing experiences in her second abusive relationship, filled with the struggles of drugs and alcohol, she ta…

1
12. Christine Yu on Youth Sports, Body Knowledge, and Keeping Female Athletes in the Game(s) 56:58

4M ago56:58

56:58

"As a woman, in the middle of my life, I realized that there was a lot I didn’t know about my own body, and really not understanding how that impacted my overall health and larger systems in my body." Christine Yu is known most recently for writing and publishing the book "Up to Speed", which explores the myriad issues that have plagued womens' spo…

1
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy 1:19:58

4M ago1:19:58

1:19:58

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

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11. Amelia Boone: Long-Term Eating Disorder Effects and a "Recovery Update 54:37

4M ago54:37

54:37

"Maybe the issue is we don’t care about the long term effects…until it’s too late." Amelia Boone is five years out from her second time in high level Eating Disorder (ED) treatment, training for her next 100-miler, and enjoying the year of "Maybe". She recently wrote about being past her "prime" as an athlete, and has also shared personal updates s…

1
Book Review: Coach Vince Xitsunge - Broken Men And Women that Love Them P2. 40:19

4M ago40:19

40:19

Bahle Nhlapo talks to Coach Vince Xitsunge, the author about His Book Titled - Broken Men And Women that Love Them. They are looking at who is Coach Vince, who is a life coach, a father, marriage and relationship coach, born into 5 siblings, all the way from Nkowankowa, Limpopo Province. They continue where they left off about who are more broken i…

1
10. How We're Having More Fun, Talking Periods, and the Bayshore Half! 22:44

4M ago22:44

22:44

If you know what we meant by "holding up your left hand" to check some geography during this episode, you get ten points! Tag us @lane9Project on IG and we'll award them accordingly. This is a check in episode! Co-founder Heather Caplan, about to earn a double RD after her name (you'll see), checks in to see what you're doing to add some FUN to you…

1
From Vows to Violence: Inside the Shocking Reality of Seven Mormon Marriages 1:13:37

4M ago1:13:37

1:13:37

Send us a Text Message. In this eye-opening episode of Talking SASSI About Abuse, we delve deep into the harrowing journey of one woman who defied the odds by surviving not one, not two, but seven marriages within the Mormon Church. Join us as we uncover the shocking truth behind these seemingly idyllic unions turned toxic, exploring the dark under…

1
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe 1:00:18

4M ago1:00:18

1:00:18

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
Stage 2 of 3 of Abuse 1:07:46

4M ago1:07:46

1:07:46

Send us a Text Message. In this episode, we delve into the complexities of "Stage 2" after leaving an abusive relationship. Building on our discussion from episode #15, "The 3 Stages of Abuse," where we covered Stage 1, I now explore life after leaving a toxic relationship. I delve into the intricacies of this phase, offering deep insights, educati…

1
9. Pippa Woolven on Disordered Eating in Collegiate Programs, and Project RED-S 46:03

4M ago46:03

46:03

“I was modeling all these super lean athletes that we see in the media and that are celebrated for their somatotype, even though, you know, they may have achieved that by very unhealthy means.” Pippa Woolven is the founder of Project RED-S and a former elite and champion steeplechase runner in both the UK and US. In the last few years Pippa has bec…

1
Book Review: Coach Vince Xitsunge - Broken Men And Women that Love Them P1. 48:20

5M ago48:20

48:20

Bahle Nhlapo talks to Coach Vince Xitsunge, the author about His Book Titled - Broken Men And Women that Love Them. They are looking at this book, why this title, what is the message of this book, its value to any person reading it, and how can one get this material. Jula EzwiniBy Bahle Nhlapho

1
One SurThriVor to Another 52:34

5M ago52:34

52:34

Send us a Text Message. In this empowering episode of "One SurThriVor to Another," join your host, Christine Malek as she shares insights from her coaching journey, delve into the transformative “7 Steps to SASSI”, introduce the impactful work of the SASSI Village Foundation, and unveil the compassionate mission behind the Purple Pillow Pledge. Tun…

1
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin 1:25:40

5M ago1:25:40

1:25:40

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

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