Best Coaching For Success podcasts we could find (Updated February 2019)
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Lose the Pain
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Although our mission is to help eliminate unnecessary back pain all over the world, you can also learn about other forms of pain, healthy living, weight management and more. Visit our back pain blog to read our latest posts. We truly are here to help. It is our goal to empower you to take control of your own health, and help you regain the life you had before the pain. Take a look around and please click the feedback button in the bottom right hand corner of our website to let us know what y ...
 
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No matter what your relationship status is right now, you can still enjoy Valentine’s Day! Here’s my thing: The only people who don’t like Valentine’s Day are the ones with high expectations that never get met so they act super salty about it and pretend not to like nice things. You’re telling me you don’t want flowers? You don’t want a cute te ...…
 
Emotions are a powerful tool you can use to boost your confidence. People think being emotional is a negative or uncontrollable quality in women. It really doesn’t have to be. When you learn how to understand and support your emotional health using emotional intelligence, you can harness the positive power of your feelings. That might sound kin ...…
 
It’s possible to create health in your life without having an all or nothing mentality. So many “body rules” are based on conflicting messages. If you eat a salad, people make fun of you, but if you eat a burger and fries you might feel self conscious for eating “unhealthy” food. You really can’t win when you’re trying to satisfy the expectatio ...…
 
‘Do what makes you happy’ is really lazy advice. Happiness isn’t a goal you should be working towards. It’s a fleeting feeling that comes and goes throughout the day. There’s a difference between doing what makes you happy and doing what makes you feel good. It’s the difference between longterm and short term satisfaction. Happiness is short te ...…
 
There has to be better ways to think about your health besides your weight. With all the different factors that influence your weight each day, it’s not a very good way to measure your health. So why do we obsess over weight loss all the time? Our culture focuses so much on losing weight, we need to actively fight against this idea that weight ...…
 
Moms give to everyone else first and if they have anything left over, they can take scraps for themselves. I really don’t like this burden we put on motherhood. This is why you need to keep building your self worth after becoming a mom. Being a mom is a huge part of your identity, but you’re still so much more than someone’s mom, wife, or siste ...…
 
If there’s one thing women struggle with more than body confidence, it’s how to end something without feeling guilty. We are conditioned to say yes to everyone and everything. Saying no in the beginning is hard, but what’s even harder is saying no after giving it your best effort. The craziest part about it is that endings happen all the time. ...…
 
Being single is a really great way to explore exactly who you are. When you’re ready to find a committed partner, online dating isn’t usually people’s first choice. I think it’s changing a bit as people realize how useful the internet is for literally everything else. But when you make the decision to sign up…what’s the best strategy for gettin ...…
 
The simplest way to change the direction of your life is to accept where you are now. We are so good at pretending like everything is okay and things aren’t as bad as we think, but you need to get real if you want things to change. It takes confidence to look inside and validate those thoughts and feelings you’re having. Because more often than ...…
 
If you want more happiness in your life, you have to stop waiting. We see commercials and hear people talk about what’s coming next. The big new thing. Maybe it’s a new job or a new house. You could be waiting to get married or get a promotion in order to start feeling happy and accomplished. The trouble with that comes when you don’t know how ...…
 
Focusing on outcomes rather than enjoying yourself in the moment is the biggest reason why diets fail. Most diet and exercise programs focus on losing X amount in X days. What about your mindset and level of enjoyment in those days? If you can’t enjoy the process and the moment right now, it’s almost impossible to feel good enough when you reac ...…
 
I’m like woohoo – baby you can get it all. This episode has 2009 Bow Wow stuck in my head – in the best way. Want to know how to have it all? Start by asking yourself what that really means to you. Not what it means to your friends, family, or partner. We get so trapped in this cycle of comparing our lives to everyone else’s, we forget what’s a ...…
 
How to stop letting other people’s opinions influence your self worth. Set a boundary between how you view yourself and how other view you. Then, practice letting the good in and being critical of the bad. Plus – I’m talking about some food stuff for the holidays and why I think everyone has an eating disorder to some degree. Links: Happy for t ...…
 
The difference between self love and body positivity is the idea we are more than our bodies. I sat down to interview the founder of Intensati and spiritual fitness, Patricia Moreno, and I’m humbled by her strength, wisdom, and passion for women’s health. Click here to listen to the interview on the podcast. Patricia is the founder of spiritual ...…
 
How much value do you place in your appearance? After losing both her legs and the function of her left arm in a tragic car accident, Inga had a choice. She could either focus on everything she lost or everything she still had. This episode features the story of author, speaker, and coach, Inga Lizdenyte, as she rebuilt her life after losing he ...…
 
On this episode, Rebekah covers how she handles being naturally feminine and very strongly feminist. Is it possible to be both? Can you wear makeup and still be a feminist? Rebekah says you can. The post 50 | How to Balance Being Feminine with Being a Feminist appeared first on Rebekah Buege.
 
What’s the difference between body image, body positivity, and body confidence? They’re definitely related, but they’re not the same thing. In this episode, Rebekah walks you through the definition of each term, examples, and why they’re important. The post 49 | Body Image vs. Body Positivity vs. Body Confidence appeared first on Rebekah Buege.…
 
Comparing your body to others is a very common thing. You don’t have to beat yourself up when you realize you’ve fallen into this again. It’s a vicious cycle and it can ruin your day without being hard on yourself for doing it in the first place. But there are ways to pull yourself out of it. Here are 7 things to remember when you start compari ...…
 
Blaming yourself for being cheated on is the default setting for most people. I understand, it’s natural to criticize yourself and find flaws, especially in your appearance. But when you really think about it, cheating is a result of selfishness. Selfish people are only thinking of, wait for it, themselves. So it really has nothing to do with Y ...…
 
You’re going to have bad body image days. It’s normal and no matter what you look like, it’s bound to happen now and then. But when the bad days turn into bad weeks, months, or even years…that’s when you know you have to really try to get yourself out of the rut. One way to start feeling like yourself again is to give your mind a break and try ...…
 
It’s more common than you think to find patterns of eating disorders in athletes. When your main focus is on the performance of your body, you start finding flaws where other people probably wouldn’t. You search for every single thing you can control about your performance, and it soon turns into unhealthy behavior. On this week’s episode of Th ...…
 
Lots of women are feeling guilty after eating anything, even if it’s considered healthy food. If your relationship with food is a constant battle, you’re in the right place. There is a range of disordered eating habits, sometimes you don’t realize it’s happening until someone else points it out. Today, I have a friend of mine a loyal listener ( ...…
 
It’s not easy to start liking your body when you’re hyper-focused on your appearance. The best way to get started is actually by thinking of your body as a tool rather than a project. There’s a saying that goes like this, “your body is not a work of art, your body is the paint brush. Your life is the work of art, and your body helps you create ...…
 
What is diet culture? It’s everywhere and once you start seeing it, it’s almost impossible to stop. Diet culture is the idea that in order to be happy and healthy, everyone has to look a certain way. This $66 billion dollar industry thrives on convincing people it’s their fault if the product (aka diets, exercise routines, etc) doesn’t work. Wh ...…
 
Learning to prevent your feelings from being controlled by others is key to living a happy, low-stress life. The main causes of resentment, disappointment, and general saltiness come from not taking ownership of your feelings and not communicating your expectations. Read that last sentence again, because it’s important. I want to make sure you ...…
 
It’s possible to resolve conflict in a healthy way, no matter the outcome. When you resolve conflict in a healthy, confident way you’ll get better at avoiding conflict altogether in the future. The first step in resolving a conflict is understanding what’s really at the heart of the disagreement. Usually, the answer is someone’s feelings were h ...…
 
How does silence make you feel? Anxious, nervous, or maybe comfortable and at ease? Your relationship with silence says a lot about your self value and confidence. The way you feel about silence is greatly influenced by your history with it. Maybe someone in your past would give you “the silent treatment” when you did something they didn’t like ...…
 
There’s so much stress around your wedding day, the last think you want to be worrying about is how to look good in your wedding pictures. With all the pressure put on you to create the “perfect day” it’s easy to forget to actually enjoy your wedding. You and your future husband are planning your life together, and that’s exciting! There’s no n ...…
 
High rise jeans changed my relationship with my hips. Hips gets a lot of attention, people talk about them a lot. We compare them to muffins, Coke bottles, and lots of other things. I always used to think I had chubby hips, I hated the way my jeans fit. It wasn’t until I discovered high waisted pants, or high rise jeans, that I realized I had b ...…
 
Talking about periods shouldn’t be taboo anymore, okay? So I’m sharing all the reasons I love my Lena Cup. It makes me seriously angry that no one properly educated me (or any women I know) about menstrual cups. They’re great for so many reasons! I’m taking it upon myself to share with you all the things I learned about my cup and why I’ll neve ...…
 
The fitness industry trained you to put exercise in a little, constricting box. It tells you exercise is meant to fix your physical flaws and make your body more appealing to others. I’m going to train you to forget that nonsense and believe something new about exercise. What if exercise could be enjoyable? Would you do it more often if you had ...…
 
Knowing the causes of negative body image helps guide you towards healing those beliefs. No matter what your body actually looks like, the way you think about yourself determines your body image. Since you were young, you followed the example of your parents and family. This did not stop at learning to walk, talk, and eat. It spread into other ...…
 
This industry isn’t one you hear about every day. I’m not an accountant or a teacher. So I get a lot of questions like, who is going to hire a body confidence coach? or, “what does a body confidence coach do?” In today’s episode, I’m walking you through a “behind the scenes” look at my 1:1 personalized coaching program. You’ll see what it’s lik ...…
 
One of the best gifts I’ve given myself is learning to stop being self conscious. Easier said than done. For me, facing the fear was a great way to realize it’s not so scary! I thought about what made me self conscious and decided to put it out into the world. Guess what? Soon, it lost its power over me and my confidence started growing! Someti ...…
 
Looking better isn’t the answer to feeling good about yourself. Sure, sometimes it’s fun to get dressed up and put on lipstick (it sure makes me feel good!) But there’s more to feeling good than simply looking good, you have to really like who you are and see value in yourself. That’s harder to do than contour your face and pick a shade of lips ...…
 
You can’t help but believe this common body image myth. Thoughts and assumptions are very weird things, and I want to talk about a few right now. Have you heard of cognitive biases? Well, a man named Charlie Munger, partner to Warren Buffet at Berkshire Hathaway, introduced 25 cognitive biases in his talk, “The Psychology of Human Misjudgment.” ...…
 
Most women feel a pressure to be perfect in lots of areas of their life; at work, at home, and definitely in bed. What happens what you’re self conscious about your body and uncomfortable talking about it with your partner? Or even when you’re not in a serious relationship…what happens when that dry-spell starts messing with your head? You star ...…
 
Chris Kresser Shares Importance of Health Coaching During Interview with Jesse Cannone: Using a health coach takes a more proactive, preventative, and affordable approach to improving your health and wellness than learning alone. As Chris Kresser explains during his recent interview with Jesse Cannone, “Information is not enough to change behav ...…
 
Understanding your identity and body image starts at a very young age. When you’re young, the only way to know who you are is by comparing yourself to other people. This is normal and not necessarily unhealthy. If your comparisons are mostly negative and you’re telling yourself you’re “not good enough” compared to other people, that’s where the ...…
 
Most women struggle with self doubt and confidence issues. You’re not the only one. We think, “I want to believe in myself, but I don’t know how when things get tough.” Yeah, I’ve been there. The good news? Resilience is a skill you can learn. You can actually teach yourself to “rebound” more quickly from these moments of self-doubt. Today, on ...…
 
When you’re dealing with insecurities you inherently question your self value. You feel like you should be able to move on from things that make you feel unworthy, but pushing them down doesn’t make them disappear. The only way to truly dissolve your insecurities and embrace your worth as a woman is to face the pain you have in your past. We al ...…
 
You might be thinking, “wouldn’t it be easy to be confident if my body was perfect? That’s what I’ve always wanted!” Well, the truth is your confidence has nothing to do with what you look like. If you feel like you need to stop worrying and start living your life, you need to know why you feel bad in the first place. Yes, maybe you want your b ...…
 
I happily indulge in using movie quotes to drive home a point, so here’s a favorite. “Life moves pretty fast, if you don’t slow down and take a look around once in awhile, you might miss it.” I’m not going to tell you who said that or what movie it’s from, because you should KNOW. Anyway, your body image is the same way. Things change quickly f ...…
 
I totally get it, getting healthy takes a long time, but you want results fast because it feels like a competition. Whether you’re on Instagram, Pinterest, or Facebook, everyone is trying to outdo each other one way or another. If you’re in the fitness world, it’s making gains and having a big butt. Decorating your home? Better look like Joanna ...…
 
God, the universe, whatever you believe in…they put you on this earth for a higher purpose than to be attractive. The purpose of your life can’t just be to be beautiful and have people like you. Thanksgiving is just around the corner, here in the US, and it’s got me thinkin’ about just how thankful I am to be alive. So what is the purpose of YO ...…
 
Using This Info to Breakthrough & Achieve Your Goals By Rob Berkley & Jesse Cannone; In the last podcast of this interview the host and guest dare everyone to take the bit in the mouth, put the spurs to action and start setting goals, moving forward to all speed to find a way to achieve the success dreamed of, planned and worked for. Get starte ...…
 
Sharing Goals with Supportive People, Not Those Who Will Sabotage You Says Rob Berkley: One of the biggest traps for those with dreams of taking on new ventures to change one's life is that, when they are told family and friends, people are ridiculed, torn down, made fun of and, as Jesse Cannone says, "down right torn to pieces before they even ...…
 
Jesse Cannone & Rob Berkley on Attaining Big Goals in Small Chunks & Turning Them into Tasks: By biting off small chunks of success it can make the big goals seem more attainable and create a rolling confidence in skill required to keep moving upwards. Jesse Cannone, author of The 7-Day Back Pain Cure, finds Rob Berkley in agreement that biting ...…
 
Re-capping Goal Setting Points; Clarity, Writing Down & Organizing with Jesse Cannone & Rob Berkley: As the interview gets towards a conclusion, Jesse Cannone asks his guest, success coach Rob Berkley, to recap of few of the key points they have covered in goal setting with clarity; first is the act of writing down your goals as if you know the ...…
 
Rob Berkley & Jesse Cannone on Controlling Your Goals, Writing Down So You Don't Have To Remember Them: A key point in this interview comes in the form of how to clear your mind of all your goals by having them written down along with other fears or thoughts which bog down the mind. Jesse Cannone, co-founder of The Healthy Back Institute and au ...…
 
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