show episodes
 
Podcast for coffee professionals and enthusiasts. Valerian interviews emerging and established coffee professionals who are ready to reveal their secrets so you can use them to improve the quality of your coffee and boost your coffee business. Valerian works on online coffee education projects from his home in Northern California. Originally he is from Central Europe where he co-owns a third wave coffee roasting company called Green Plantation.
 
Starting and running a #local restaurant isn’t easy. With a big upfront investment, small margins, and lots of hard work required, you need to be a little bit crazy to run a successful restaurant. Yet, we all know amazing local entrepreneurs who take on this challenge every day. These people make our local economies stronger. Amin Yazdani, CEO & Co-Founder of Craver, hosts one of these amazing people each week. #LocalBites shares helpful strategies that you can use in your restaurant mixed w ...
 
Twenty years ago, you met Luke Danes...backward cap, plaid flannel, pouring the coffee. For the VERY first time, Scott Patterson (aka Luke) is watching Gilmore Girls. 154 episodes and 4 movies. We'll visit Stars Hollow, Doosey's Market, Miss Patty's, Mrs. Kim's antique shop and more pop culture references than you can count. Join us whether you're Team Dean, Team Logan or Team Jess. And, we'll see if we can figure out "who's the daddy". We'll talk fast, and if you can smell snow, if Paris is ...
 
City Cast is the daily, local audio companion you knew DC needed. Washingtonians are gritty, proud, and resilient — necessary qualities for a community facing issues that range from an affordability crisis to the fight for statehood to the movement for racial justice… and useful qualities for a region full of whip-smart people, dynamic culture, and constant change. Washingtonians are deeply passionate about our city, whose story is still being written, and City Cast DC is here to tell it. Ev ...
 
Running a store can be tough, but it doesn’t have to be lonely! Rooted in Retail is a show dedicated to helping independent retailers thrive in today's ever-evolving retail landscape. This show is made for Main Street retailers like gift shops, jewelers, pet stores, boutiques, florists, home decor and furnitures stores, hardware stores, toy stores, craft, quilting and sewing shops; tea and coffee shops, specialty retailers and more. Join your host Crystal Vilkaitis weekly, as she explores to ...
 
A forward-thinking interview series examining the business of progressive coffee culture. The 5THWAVE Podcast is hosted by Jeffrey Young, Editor-in-Chief of 5THWAVE magazine and Founder of Allegra Group. Each episode features inspiring stories, business lessons, and thought leadership from the entrepreneurs and industry experts blazing trails to success across the world of coffee. The podcast will delve into the detail of achieving operational excellence, get to grips with green coffee sourc ...
 
How do I start an online business? How do I build a brand online? How do I get traffic and attention to my online business? The biggest question is, can I start a business online and replace my current JOB? Welcome to The Rock Your Brand podcast show where we answer ALL of these questions and a ton MORE! Scott Voelker, the host will share with you everything you need to know and help you to build a Future Proof Business that will allow you the ultimate Freedom. Scott shares tips and strategi ...
 
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Diet Science

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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
The Omnichannel Marketer Show - hosted by Kait Stephens - is frank discussion about what it takes to build a consumer brand, create a seamless omnichannel experience, and drive revenue and customer lifetime value across DTC, Amazon, and Retail Channels. If you’re looking for the latest strategies, tips, and trends from seasoned omnichannel marketers, want no-B.S. answers to your biggest ecommerce questions, need a perspective on how your peers are addressing the same issues, or just simply w ...
 
City Cast Philly is the daily news podcast about the city you love (and maybe sometimes hate?) and the Philadelphians who are working hard every day to make this place better. Each weekday morning, host Trenae Nuri will chat with people all across Philly’s diverse neighborhoods about issues that matter to you. Whether that’s what do I even do on the weekends in this city with endless options, or how do I get the bus to actually stop, or how is this city going to keep our kids safe and educat ...
 
This Radio show is for all Entrepreneurs! Paul Cooley is owner of a Social Brand Agency, iBoost. Paul has experience owning multiple online businesses and a Coffee Shop. Get ready to listen to other Entrepreneurs talk about how to Succeed in Business!
 
Welcome to The Digital Traffic Show where I help businesses market to the right people, at the right time, with the right messaging! If you are ready to learn any of the following, you’re in the right place: Building an online brand Reaching your ideal customer Understanding Organic traffic Learning all about Paid traffic Various types of online advertising How to Get more Clients How to use Storytelling as a marketing tool Social media marketing 101 Unique selling proposition Standing out f ...
 
Welcome to the I Created That Podcast. This podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. I’m your host, Sarah Jansel, a former 20 year corporate veteran and executive turned creative entrepreneur. Today I'm CEO of Jansel & Co where we help clients build, brand and grow awesome Shopify stores. My guests and I are excited to share some exclusive tips about how to start a business, grow a business, and feature so ...
 
The Kitchen Sisters Present… Stories from the b-side of history. Lost recordings, hidden worlds, people possessed by a sound, a vision, a mission. The episodes tell deeply layered stories, lush with interviews, field recordings and music. From powerhouse NPR producers The Kitchen Sisters (The Keepers, Hidden Kitchens, The Hidden World of Girls, The Sonic Memorial Project, Lost & Found Sound, and Fugitive Waves). "The Kitchen Sisters have done some of best radio stories ever broadcast" —Ira G ...
 
If you are in contact with other humans, then you should listen to this podcast! Building relationships, connecting with those around you, and understanding emotional intelligence can help you be better at work, home, and being a good human. Unlock leadership through emotional intelligence with Jason Bridges - coffee shop owner, Nantucket Island elected official, and a soon to be Dad.
 
Are you a mama entrepreneur struggling with marketing? Do you want to build a marketing plan that doesn’t require you online all the time? Is the thought of a marketing strategy completely overwhelming to you? Do you just want to live your super amazing life without worrying about where that next client is coming from? Hey, I’m Genevieve Christianson and I’m so pumped you are here at The Soulful Marketing Mama Podcast! I remember feeling SO overwhelmed at the idea of marketing my service-bas ...
 
Have you ever walked into your favorite store, coffee shop and/or business and wondered—“why are they so awesome?” How about the flip side—“why is this place so awful?” Join host Jerry Durham as he takes you through the successes and failures of various businesses ranging from Starbucks to healthcare clinics. A little spoiler alert…it all comes back to the customer experience!
 
The Everything is Influence Podcast is the revolutionary show dedicated to helping you understand why people do what they do… and help YOU unlock the secrets to using human psychology and behavior to get what YOU want. Hosted by world-class sales and influence coach Eli Wilde, formerly the #1 salesperson for Tony Robbins, this show is packed with proven advice, actionable steps, and high-level secrets you won’t learn anywhere else. Each week, you’ll learn new tools, frameworks, and principle ...
 
Join M.Rene - a Spa Professional who loves to chat with for those who share her passion for Life and inner Power. Believing is the Bottom Line! Sharing the good, the bad, and the ugly (in a Fabulous way) we discuss everything from Successes, Failures, triumphs and disappointments, Success Strategies, Well-being, Law of Attraction in Business and so many more wonderful components for Professional and Personal Growth. This is for those who know that 'Higher Vibration' means 'Better Business' i ...
 
Thinking of moving [To] [From] or [Around] Northern Virginia or experiencing life as a visitor? This podcast answers the question "What does Northern Virginia have to offer me" with total transparency and no topic left behind. Hi my name is Cheryl, born in Fairfax Virginia; Extravert in business, Introvert in personal life. Like me, sometimes you need a little nudge to get out and about and a community behind you letting you know you're not alone if you feel like staying in. What's what we a ...
 
Here in Seattle, we take great pride in our various neighborhoods that we live in and all the things that make this area of the country so great… and the local businesses are a large part of what shape the flavor and character of these great neighborhoods that we love. I created this podcast to help tell the stories of other Seattle based businesses, entrepreneurs and others involved in the community. I want to highlight these people and what they are doing in serving others and their commun ...
 
My name is Dee Silkie and I am the creator of The Dose of Dee Podcast. I started my own fashion line four years ago. I found that one of my biggest frustrations as a designer was an abundance of un-answered questions that I needed answered in order to propel my creative business further. These questions ranged from "what does it actually mean to be a 'Canadian made' brand? Is owning an online shop really the future like everyone says it is? Or is a brick and mortar store really the way to go ...
 
Brighten your day – learn about user experience, design, products, gaming and technology. With entertaining and funny chat that goes off on unexpected tangents about life, everyday pain points and hilarious solutions. 80% random, 20% user experience (UX) and user interfaces (UI)* Your hosts Mark, Nick and Paul discuss a different subject around design, UX, UI, business and technology, with the occasional special guest thrown in for good measure. Ironically as Henry Ford almost definitely did ...
 
“You Matter.” As we embark on this journey called 'life' we all go through different paths. The ups and the downs for each and everyone one of us is different. Our goals, dreams, and ambitions vary, person to person... Yet, we all matter. On 'Stuff That Matters w/ Sami Jarjour' we will sit down and have in depth conversations about all things that matter about US in life. From mental health to fitness to business to competition to following your dreams, anything goes on Stuff That Matters. I ...
 
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show series
 
In this episode, we meet Brooke Harris, founder of Goodmylk. Goodmylk is plant-based milk with all the goodness of homemade qualities with clean ingredients. We will learn how Brooke Harris`s personal health issues and passion for making homemade products led to building the GoodMylk brand. Other topics covered in this episode Plant-based products …
 
Philadelphia is full of family-owned businesses that get passed down from generation to generation. For the Anastasio family, their seafood and produce business of the early 20th century blossomed into something completely different. Now, the family runs Anthony’s Italian Coffee & Chocolate House at the historic Italian Market in South Philly. So, …
 
Join Alan and Keith as they take you through the April 2023 Previews Books, picking out the titles we're most looking forward to in store, due for release in June 2023 and beyond!As ever, if anything appeals to you, do let us know! This way, you're guaranteed 1st Print, Cover A's, and Cover Price on all new titles.…
 
In this episode, we'll be discussing Etsy's SEO algorithm and search traffic in 2023. If you're an Etsy seller, you know how important it is to understand how Etsy's search algorithm works to optimize your listings and increase your visibility. We'll dive deep into the intricacies of Etsy's SEO algorithm, uncovering what factors influence search ra…
 
LGBTQ spaces are under attack nationally, and that means D.C.’s queer bars and clubs have even more importance. D.C. actually has a rich history of gay bars but not necessarily when it comes to clubs. Ed Bailey, the founder of D.C.’s iconic gay nightclub Town, explains why and what clubs mean for D.C.’s LGBTQ culture Want some more DC news? Then ma…
 
The past few days have been pretty chaotic and unsettling over the chemical spill in Bucks County that raised concerns about Philly’s tap water. Host Trenae Nuri speaks with Frank Kummer, environmental reporter at the Philadelphia Inquirer, about how this all happened and how the region’s infrastructure keeps the city’s drinking water safe. Check h…
 
For some eight years now thirty-four Black women have gathered monthly around a big dining room table in the orange house on Orange Street in Oakland, CA—meeting, cooking, dancing, strategizing—grappling with the issues of eviction, erasure, gentrification, inadequate health care, and the sex trafficking of Black women and girls that are overwhelmi…
 
Welcome to Jaryn Oakley, the operating partner of The Morning Squeeze, on today’s episode of #localbites. This breakfast joint went from having a menu with 143 items to less than 50 and saw an increase in customer turnaround time and revenue. The Morning Squeeze utilizes specials at all three locations to test new items before they make it to a per…
 
There are so many pieces of media that take place in D.C. - some good, some bad, and some totally cringey. So in this new series, City Cast D.C. cohosts Mike Schaffer and Bridget Todd are looking back at some famous portrayals of D.C. in media to break down how they depict our city. Starting with the iconic ‘80s Mr. T classic D.C. Cab, where a grou…
 
Not all roads in Pennsylvania lead to getting a vanity plate green lit. Host Trenae Nuri joins City Cast Pittsburgh’s Megan Harris and Elizabeth Kauma to break down what phrases, acronyms, or combination of up to seven letters and numbers get rejected by the state when it comes to personalized license plates. Did the episode inspire you to get a va…
 
EPISODE 154 - B Sedgwick - Poetry, Coffee Shops and Spirit Moxie About the Author B Sedgwick had her first poem published at age 7 and has been playing with words ever since. As part of that journey she studied creative writing in Alaska, taught poetry in North Dakota, and been published in such diverse places as "The WItness," "Lilliput Review," a…
 
Union Station is about to undergo a massive renovation. In this interview originally aired last summer, WAMU’s Jordan Pascale walks us through what the transit hub will look like inside and out, and how it's going to impact the neighborhood around it. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. We’re also on…
 
Imagine this. You’re sitting outside in what you think is your backyard. Until the city says that your whole backyard isn’t technically yours; it’s apart of a public golf course. Host Trenae Nuri talks with Bernard Brown, writer for Grid Philly, about how property lines got crossed in Overbrook Park. Read Bernard’s full story here. To reduce your c…
 
Everyone (and we mean everyone) had a LOT to say about the Season 4 Finale! So, we're going one more round and we've added the expert advice of a much needed therapist! Kim is back and her thoughts and perspectives are phenomenal! We'll all feel better have this therapy session. See omnystudio.com/listener for privacy information.…
 
It's just one of those Cox n' Crendor episodes, where once again Jesse realizes he's a problem - but not as much as the Frog Men of LA. Meanwhile we once again venture into the world of Crendor, and the strange people he meets. The boys also learn more about Irish St. Patty's day. But that's not all - because the big news story is a "beary" worth i…
 
In this episode, we chat with Erich Joiner, founder of goodboybob coffee in Los Angeles, California. GBB has gained a reputation for sourcing the world's best coffees, including top lots from Cup of Excellence. Initially catering to his friends and colleagues in the film industry, Erich's passion for specialty coffee was sparked by the unique flavo…
 
Two recent systematic review articles examining clinical trials on the three most common types of intermittent fasting (IF) concluded that weight loss achieved by IF was comparable to weight loss achieved by a moderate-calorie diet. Also, the time of the last meal of the day has a significant impact on the amount of weight loss. Listen in this week…
 
Okay Retailers, Here’s a big question to consider: How are you getting customers in your door? And how are you converting that traffic into sales? Maybe you’ve got it going on over on social…but you’re missing MAJOR opportunities via email and text. Nick McHenry is the founder of OneShop Retail, a service that streamlines content creation and custo…
 
Every one of us has either been through or knows someone who had a big life event - and it’s something to be celebrated! I sat down with Olivia Howell, Co-founder of Fresh Starts Registry, to talk about how she’s built a business online helping people support those going through life changes in new ways, and how she’s built an incredible community …
 
On the podcast this week we're exploring the Head of Coffee role in different hospitality businesses and the crucial function it plays in delivering the perfect coffee experience. In conversations with Ryan Garrick, Head of Coffee, WatchHouse, Christopher Jordan, Group Head of Coffee Caffè Nero, Jennifer Salamone, VP of Operations and Antonia Petac…
 
It’s the Friday news roundup! Host Trenae Nuri is joined by Thomas Fitzgerald, transportation reporter for the Philadelphia Inquirer, and Aaron Moselle, housing and community development reporter for WHYY’s PlanPhilly. We talk about how SEPTA’s updating its bus plan, an investigation over asbestos in Philly schools, and when street sweeping is comi…
 
There’s never been a D.C. mayoral aide quite so powerful as John Falcicchio. And all of a sudden, he’s gone — departed amid scandal. Alex Koma, Loose Lips columnist from Washington City Paper, is here to walk us through what it means. Also, we’ll be talking about the wonky nature of the new city budget, and Lead Producer Priyanka Tilve explains the…
 
E153 - Tracy Lea Carnes - Behind the Scenes of Sundance Film Festival with her new book The Darlings of Sundance Our Guest: Tracy A fun fact about me was that she was a finalist in the Chris Moore Challenge during the first season of HBO’s Project Greenlight with a 60 second comedy spoof that I wrote and produced. My political satire has also appea…
 
In this episode, we meet Hasan Hasmani, founder, and CEO at Underdog Games. Underdog Games creates family board games, most notably the “Trekking” game series including Trekking the National Parks, Trekking Through History, and HerStory. Hasan shares the founding story of the business and the road to $5M in annual sales. Topics covered in this epis…
 
Spring Fling Week is on a roll. The weather has been pretty nice this week — especially for roller skating. Host Trenae Nuri chats with Stevi Lukacz and Dirt Hutchinson of Philly Quad Fund, a community of skaters making skating more financially accessible. Plus, they talk about the best places and surfaces to find your skating flow in the city. Phi…
 
For decades, geopolitics has shaped Washington’s restaurant scene. And one of the latest trends is the boom in Uyghur restaurants, often run by folks fleeing oppression back home. Today, we’re talking with a Uyghur advocate based in the DMV about the food and the new Washingtonians who are cooking it. Want some more DC news? Then make sure to sign …
 
In this episode, we'll be covering ETSY Selling Advice That You Should Avoid in 2023. We will cover how to keep ETSY sellers stay up-to-date on the latest selling strategies and avoid common pitfalls that could harm their business. We will discuss actionable tips and real-world examples of successful ETSY selling, covering topics such as product li…
 
In this episode, we meet Breanna Atkinson, founder, and CEO of Kokada. Kokada is a coconut spread that is sugar-, nut-, and gluten-free. We will learn how Breanna Atkinson co-founded Kokada during COVID and hear her journey from farmers' markets and co-ops to Amazon and larger retailers.. Other topics covered in this episode How kitchen experiments…
 
Buying certain brands and logos is a concept that permeates all facets of life. Whether it is cars, clothing, kitchen appliances, or even marketing technology, brands & logos bestow a level of status. It can be easy to understand why someone does this on a personal level, but at the company level? Shouldn’t it only matter that the tool does what it…
 
We’re continuing our Spring Fling Week. From the meadows of FDR Park to the Belmont Plateau, Philly has some amazing green space. There’s more than 10,000 acres of park land and lots to do there. Host Trenae Nuri talks with John Sigmund, public programs manager at the Fairmount Park Conservancy about the variety of programming happening at city par…
 
It’s official: DC’s flag is awesome. And Maryland’s isn’t too shabby, either. Virginia’s? Well… Today we’re talking with two leading vexillologists — that’s flag experts — who will walk us through how the DC flag became so ubiquitous, and why it works. Want some more DC news? Then make sure to sign up for our morning newsletter Hey DC. Interested i…
 
Bonus - Living The Next Chapter - Support The Show Option Hi everyone! Our hosting site, Buzzsprout, has opened the doors to help us create bonus content for you, our friends and family! We do not have commercials like other podcasts - why? because commercials interrupt our show, they can be annoying as a listener - truly! Our podcast will always b…
 
Many know Ray Eames as the small, dirndled woman behind her more famous husband, Charles Eames. But Ray was the industrial designer bending plywood in the spare bedroom, a talented artist who saw the world full of color, the visionary who treated folk art, cigarette wrappers, flowers, and toys as equally valuable and inspiring. Ray brought the spar…
 
On today’s episode of #localbites we’re talking to William Pressgrove, owner of The Rollin’ Mug. This drink truck stands out from the crowd because it looks like an actual mug. Being that unique comes with its own set of challenges, and William is walking through what his first year of business looked like and the struggles that came with it. With …
 
Pretty much everyone in D.C. is obsessed with finding a good place to live. Jamie Manning started the popular Instagram and newsletter Exposed Brick after she got obsessed with finding good deals on rentals on Craigslist. She shares her tips and tricks to navigating D.C.’s rental market. Also, that promo code we mentioned at the end of the podcast …
 
We live in a city full of interesting people, historic landmarks, and a wide variety of birds. Host Trenae Nuri and Elise Greenberg, founder of Philly Queer Birders, chat about some of the best places in the city to see our feathered neighbors. Elise’s favorite places to spot birds in Philly: John Heinz National Wildlife Refuge at Tinicum FDR Park …
 
Staffers at Union Kitchen, a food business accelerator, are suing their employee for wage theft. It’s the issue that initially sparked their interest in forming a union last year, and the lawsuit is now raising tensions with management. The DCist’s Amanda Gomez is following the case. Make sure to sign up for our morning newsletter Hey DC for more l…
 
E152 - Keith Blakemore-Noble, Author of AntiManipulation - Avoid the Pit of Despair in Sales About our guest: Multi-time award-winning international speaker. Multi-time best-selling author. World’s #1 Fear Strategist. Creator of Mindset Mastery. I am all of these, but I am also someone who used to be utterly terrified of speaking with strangers, an…
 
It’s spring! And it’s time to do some cleaning. But before you throw out your old junk and take it to the curb, there are businesses in our city that are recycling and repurposing used goods in a more meaningful and sustainable way. Host Trenae Nuri talks with Nic Esposito, director of policy and engagement at Circular Philadelphia, about how his o…
 
After a long St. Patty's day weekend, the boys stumble into the podcast booth to chat about the week and more importantly people watching. Oh it was a good week to watch. Also Jesse discovers he may be terrible at streaming, while Crendor learns that people have game tastes - and some of those tastes are self punishment. All this and using a third …
 
It's a brand new format for the Reviews Show, which will now be hitting monthly! In this episode, we look over the best of the titles released in February 2023.Please like and subscribe if you dig what we do, and spread the word!0m - General Catch Up – What we’ve been enjoying on tv, Ant: Man – Quantumania, Store Updates and more!29m 25s - Best of …
 
A new study has found a strong association between adherence to the tenets of the MIND Diet and fewer sticky beta-amyloid plaques and tau tangles in brain tissue versus people who don't eat this way. Listen in this week as Dee talks about the details of this study, the tenets of the MIND Diet, and how you can implement elements of the MIND diet int…
 
When it comes to visual merchandising Michelle Sherrier of MC Design Collaboration and host of The Retail Whore Podcast is the go-to! In this episode, she shares her impressive wisdom, insight, and eye for creating the best visual outcome in your retail stores. Don’t let your store and inventory get stale, give often and intentional resets to your …
 
Ever made a big pivot from your day job, your programs, or your business because you felt something wasn’t quite aligned? I sat down with Emily Aarons, Business Alignment Coach, to talk about what alignment feels like and how it can affect you when it’s off, and how to be more conscious about what you’re calling into your business. Emily focuses on…
 
In this episode, we meet Matt Mullenax, the founder, and CEO at Huron. Huron is a men’s skincare brand. Matt shares how his own personal experience with experience with skincare led him to found Huron and fuels his passion and drive as a founder. Topics covered in this episode The value of being human and telling relatable stories Immediate feedbac…
 
EPISODE 151 - Reed Maltbie - Your Words Matter, Coach Reed is Your Leadership Development and Marketing Expert Leveraging two master’s degrees—sports psychology and early childhood development—and 30 years of professional coaching experience, “Coach Reed” Maltbie has dedicated his life to creating the best environments for performers to achieve exc…
 
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