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JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.
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Do you feel like you never have enough time to do the things you plan or are on your task list? In this episode, we will go over the Law of forced efficiency and learn how to get the most out the time that we have. https://rehuman.com https://jolsid.com Twitter: https://twitter.com/jolsid Instagram: https://www.instagram.com/jolsid/ Linkedin: https…
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Brain Tracy - Eat that Frog We all have our frogs, which mean the important tasks that we’ve put off for whatever reason. The key to success is to eat your frogs quickly, completely and with focused determination. Summary: If you want to gain control of your life, change the way you work. Action is the key to accomplishment. People who do better do…
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Steve Tendon helped with the creation of the Malta Blockchain Regulations, one of the world's first blockchain regulations that were specially designed to regulate and structure the growing bitcoin, altcoin (cryptocurrency) and blockchain industry. Steve is also the founder of Chain Strategies consulting. He is a management consultant, speaker, and…
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Crystal Rose is a lifelong entrepreneur. She is the Co-Founder and CEO of Sensay, a Los Angeles-based artificial intelligence (A.I.) and communications platform and SENSE, a blockchain protocol. In the last 3 years as an established company, Sensay has raised $21M in capital. Sense Chat is a decentralized apps for iOS, Android app coming soon. Sens…
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John McAfee is the founder of McAfee Antivirus and later in 2010, McAfee antivirus was acquired by Intel Corporation for $7.68 billion. John has been involved in blockchain space a few years now and has great insights on the future of this emerging technology. In this episode, we will discuss the implications of blockchain technology, the future of…
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Persuasion is an art, because too much of it can make you look aggressive and too little makes you a pest. But when applied right Persuasion can get you what you want. Persuasion’s first written accounts are found in ancient Greece, where all trials were held in assembly or in public setting, both Prosecution and Defence rested their case as it's d…
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Imagine that you’re an employee trying to transition to an entrepreneur life. You will need resources to jumpstart a great business idea. How do you get people to help? How do you convince clients or customers to go with you and not with their current vendor? If your target audience are global then how would you communicate to global audience witho…
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Human beings are social creatures. We need social interactions in order for us to be happy and to thrive. Also, this same notion of being social was responsible for the growth of our civilization, it all happened by sharing ideas, developing them and critiquing them. Because of the social interactions we...continue reading Dunbar's Numbers - Relati…
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Many of us have experienced failure, we have failed many time and we have recovered from it. But for a lot of us the sense of failure is so profound that it takes over our mind and make it a permanent home, and because of this we start either overlooking our achievements or undermine them because we are always trying to protect ourselves from the e…
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Today we will be talking about excuses and yes we all make excuses everything single day. Standard excuses we make usually are like, my dog ate my homework, or telling your friend that you are busy, but really what you feeling like is staying in and watching Netflix. We are not talking about those excuses, even though too many of those are not good…
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There are two types of comparisons that we do:Downward comparisons (with those who seem to have it worse than we do). Upward comparisons (with people who seem to have it better than us) and Making downward comparisons often make us feel better about ourselves and our accomplishments. But when we make upward comparisons....continue reading…
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Perfectionism can result from a rigid mindset in which you don’t change your expectations based on present situation your are in. For example, you started a business or a creative endeavor, you set certain standards and expectations for your business. But now as you get into this business even further or going deep into the creative process, you re…
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So you want to be successful, happy and financially independent as soon as possible. You think you have the best idea that will help you accomplish this goal fast. Now a few months have passed and there is no change in your personal finances and your golden idea doesn’t seem to be as golden any more. You start to doubt yourself and you get more foc…
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Have you ever heard of the Mozart effect? A set of research results indicating that listening to Mozart's music may induce a short-term improvement on the performance of certain kinds of mental tasks. Later it was mis-interpreted that listening to Mozart can: raise IQ by focusing attention, enhance creativity, reduce stress and tension by moderatin…
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Elevated blood sugars damage blood vessels causing progressive decline in brain function. Studies conducted on subjects living with diabetes indicated deficits in learning, memory, motor speed and other cognitive functions. Frequent exposure to high levels of sugar lowers brain capacity, as higher HbA1C (hemoglobin A1c - used to measure plasma gluc…
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Choline is a water-soluble nutrient, which is grouped with the B-complex vitamins. To humans, it’s an essential nutrient because it’s used as a precursor or a “building block” of a neurotransmitter, acetylcholine. Inside the brain, acetylcholine acts as a neuromodulator altering the way our brain structures process information from point to point h…
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It’s pretty common knowledge that exercise helps you feel better, physically AND mentally. But have you ever wondered what happens deep down inside our brains that give us that euphoric feeling? Science claims that there are neurobiological effects of physical exercise ranging from change in brain structure, brain function, and cognition. Doing any…
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There’s one chemical that’s responsible for our mood, anxiety and sleep patterns?The star of today’s show is 5-HTP or 5-hydroxytryptophan (also known as the serotonin precursor), It’s an amino acid which our body makes by breaking down another amino acid called tryptophan. Tryptophan is an essential amino acid that we obtain from various foods. Onc…
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World today is moving much faster. Skills required for us to perform at higher levels have increased rapidly as well. Now we are expected to have the working knowledge of more than one thing. People are now acquiring more and more skills and that has raised the benchmark of what an average person needs in order to either compete in their job market…
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GABA is one of the most important amino acid produced in our brain. It acts like the primary inhibitory neurotransmitter, working to calm neurons that are firing in excited patterns. JOLSID.com It controls our mood, ability to focus, promotes relaxation and controls stress. Glutamate speeds things up in the brain, GABA does the opposite. So you can…
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We recently received some great feedback from a listener. The listener asked why we don't simply focus on success hacks for Creatives and Entrepreneurs. I totally agree creatives and entrepreneurs are in a similar domain but why Athletes. JOLSID.com So, thanks to our listener for your feedback because it resulted in this episode. Entrepreneurs, if …
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Most of us are aware of Vitamin B12 through the VITAMIN B COMPLEX SUPPLEMENT accompanied along with other Vitamin Bs. Before we get into vitamin B 12, I would like to discuss one of the emails we received following our creativity crisis podcast. The individual requested to be anonymous, but they had a very interesting question. Their question was a…
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Few months ago CBS covered the story of Matcha Madness and they went into great length to interview Matcha enthusiasts and its supporters as to why they were so supportive of this Green Tea. Especially, when we look at the numbers and how Matcha has increased 10 folds in popularity within North America in last few years. As you know we never take t…
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Today’s topics is more of a thought provoking question which we can only solve collectively. This is a topic that has impacted all of us and is now a part of our daily lives. If you wait until the end we will share with you how you can check your current stress levels. So, Even though Stress is subjective just like pain, we all experience it differ…
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Today we we have an interesting topic about Emotions vs Feeling. This is also a very important topic because both Emotions and feelings make us who we are and how others perceive us. Basically, they run the show. We will be going over What is an Emotion? and What is a Feeling? What can we do about them? Because usually we end up with their aftermat…
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Creativity is the phenomenon by which something new is created and the newly created creation is somewhat of a value to either the receiver or the creator. The new creation could be intangible like a song, a theory, an algorithm, or a software. it can also be tangible like a painting or an invented device. According to numerous authors, we are curr…
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How many friends can you really have? Is there really a maximum number of meaningful friendships we can have? JOLSID.com Scientifically speaking how many people can you potentially maintain a stable social relationship with? Just to clarify by social we mean in person not on Twitter or Facebook. Basically these are relationships in which an individ…
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OXYTOCIN is a hormone and it is often called the “love hormone” because of its crucial role found in relationships, social bonding, maternal behaviour and intimacy. Oxytocin spikes are found to be the highest during an orgasm or during an act of kindness. Oxytocin is a powerful hormone and a neuropeptide that is produced in the hypothalamus and als…
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Serotonin, is another neurotransmitter that is integral for some of the most intense and positive emotions we feel in our daily lives. www.jolsid.com Before we jump into the technical side of Serotonin, I want to share some of the benefits that it has in your life and how it indirectly impacts your success. Also, how Serotonin is Different than Dop…
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Dopamine is a neurotransmitter or a brain chemical that regulates our movement and emotional responses. It enables us to not only to see rewards, but to take action to move towards them. In simple words dopamine is responsible for drive and motivation. But dopamine has always been simplified and linked to pleasure and rewards. For example when addi…
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JOLSID.com - The word “chocolate” has been traced back to the Aztec word “xocoatl” which referred to a bitter drink brewed with cacao. The Aztecs also believed that cacao seeds were a gift from their God of wisdom, and the seeds were so valuable they were used as a form of currency. We now know that cacao is indeed very valuable for its health bene…
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Research Leaders at one point in time worked as regular employees. Most of them had to leave their comfort zone to become leaders. It could be for reasons that they didn’t feel ready for a new responsibility, they had never had people reporting to them, or they didn’t feel they could measure up to expectations. Whatever the reason may be, we all ge…
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JOLSID.com - An essential amino acid for our health is Phenylalanine, which we acquire from food. Our body changes phenylalanine in to tyrosine, which is non-essential amino acid that is used to make proteins and neurotransmitters or brain chemicals, including norepinephrine, epinephrine,dopamine, and thyroid hormones. Neurotransmitters help nerve …
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Science of Being Alone and Success There is a lot of talk nowadays about introversion and extroversion. You might already know which one you identify with, but do you really understand the difference between the two. The way our brains are wired and our brain chemistry can help us understand what’s really going on in the minds of introverts and ext…
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Procrastination - we all do it in some shape or form. We make plans to do something, but then don’t take any action, or we stop halfway. We leave our assignments to the last minute. But why do we do this to ourselves? This problem is so common to all of us and dates back centuries. Let’s go back 1,000’s of years ago to the ancient Greeks. Aristotle…
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