Best Cold Water Therapy Podcasts (2024)

1
Cold Water Therapy: Can Ice Baths Really Help Stress & Weight Loss? 26:35

4h ago26:35

26:35

Could THIS be the secret weapon against stress, anxiety, weight loss, and muscle building? BINGE OUR WHOLE FIRST SERIES: https://www.youtube.com/watch?v=qLkBMU321T0&list=PL0bY0lsOa-lky90YyoBvRDkuiMn-q1hGM Get ready for an icy deep dive in this episode as Jess and Sophie plunge headfirst into the buzz around cold water therapy –We’ll break down the …

1
Autoimmune wellness activist Chef Laura Mason on overcoming Hashimoto's and Rheumatoid Arthritis through diet, bee venom, and cold water therapy 38:31

21d ago38:31

38:31

Jean welcomes Laura Mason, an autoimmune wellness blogger, chef, and the creator of Love Chef Laura. Laura shares her inspiring journey of healing from Hashimoto's and Rheumatoid Arthritis, her love for culinary arts, and the transformative therapies that have helped her manage chronic pain and transform her life. Highlights: Introduction to Laura …

1
Ep 200 - London Healthy Chef | Personal Chef | Healthy Meal Prep | With Chef Jen 32:02

4h ago32:02

32:02

Jen is the founder of a healthy meal delivery service, By Chef Jen, specialising in creating nutritionally balanced meals to support the busy hectic lifestyles of busy Londoners with her team of expert Chefs. From beginning her career as a Chef in Cornwall to working alongside the World's leading body transformation specialists, Jen's wealth of exp…

1
Actress, Model, and Chronic Illness Activist Nicole Pedra on Navigating Life with MS and Embracing Her Inner Strength 36:50

3h ago36:50

36:50

In this deeply moving and inspiring episode, Jean welcomes Nicole Pedra, a model, actress, influencer, and motivational speaker who was diagnosed with multiple sclerosis (MS) at the tender age of 10. Nicole shares her remarkable journey through childhood, adolescence, and adulthood with MS, offering an honest look into the challenges of navigating …

1
The Workout Mistake Women Make with Dr. Stacy Sims 53:57

40m ago53:57

53:57

Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-te…

1
Can Psychedelics Treat Stress and Depression? Microdosing Explored 35:11

6d ago35:11

35:11

You can also watch this episode on Youtube: https://www.youtube.com/watch?v=8_YfoO16Qto In Episode 8 we’re diving into one of the most fascinating and controversial topics around—psychedelics! It’s another belter! From ayahuasca to magic mushrooms and microdosing, we’re asking the big questions: can these substances really help with mental health, …

1
Supermodel, actress and activist Adwoa Aboah on her journey, mental health, addiction and finding community and hope in the darkest moments 33:55

7d ago33:55

33:55

In this raw and heartfelt conversation, Jean sits down with her close friend, supermodel, actress and founder of Gurls Talk, Adwoa Aboah. Together, they dive deep into the complexities of pain – both visible and invisible. Adwoa opens up about her personal struggles with mental health and addiction, sharing how pain manifested in her life from a yo…

1
How Joan MacDonald Lost 70 Pounds After 70 50:04

7d ago50:04

50:04

In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the …

1
Hypnobirthing Explained, PLUS Breastfeeding Hacks & Celebrity Childbirth Advice! 31:20

14d ago31:20

31:20

In this episode, we’re talking all about hypnobirthing – from Jess’s unexpected choice of house music during labor to Sophie’s experience with a celebrity that helped her through the birth of her first baby. We also dive into breastfeeding, sharing our personal stories and tips on what worked (and didn’t) for us. Sophie breaks down why hypnobirthin…

1
Supermodel and Actress Abbey Lee on Her 20-Year Road to an Endometriosis Diagnosis, Chronic Pain, and the Power of Resilience 1:07:03

14d ago1:07:03

1:07:03

In this episode, Jean welcomes supermodel and actress Abbey Lee to discuss her 20-year journey with endometriosis, a chronic condition affecting over 10% of women of reproductive age worldwide—approximately 190 million. Endometriosis occurs when tissue similar to the lining of the uterus grows outside the uterus, causing severe pain, inflammation, …

1
Secrets of Living Smarter with Linsly Donnelly 1:03:19

14d ago1:03:19

1:03:19

Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testin…

1
Can Food HEAL Your Body And Mind? 40:51

21d ago40:51

40:51

In this episode, things get a bit SPICY as we dive into the big question: is food really medicine? For the first time we don’t see eye to eye on this one! We dive deep into this debate and chat about which foods you should include in your diet to support and help heal your mind and body. Should you be relying on supplements or getting your nutrient…

1
The Power of Compassion 1:05:00

21d ago1:05:00

1:05:00

Welcome to MAC n Chat, where we explore heartfelt conversations that dive deep into the complexities of human experience. I'm your host, Roslin Macdonald, and I’m thrilled to introduce our guest today, Fritzi Horstman, the visionary founder of the Compassionate Prison Project. In this episode, Fritzi shares her incredible journey of transforming th…

1
Skincare Science with Alessandra Zonari 51:30

20d ago51:30

51:30

This week’s episode delves into the science of skincare for those over 50, featuring Dr. Alessandra Zonari, PhD, co-founder and chief scientific officer of OneSkin. Dr. Zonari shares her journey in stem cell research and tissue engineering, which led to a significant discovery in skin biology. We explore the scientific process behind identifying a …

1
The Science and Spirit of Sound Healing: Can Chanting and Sound Baths Improve Health? 37:33

28d ago37:33

37:33

In this episode we explore the intriguing world of chanting and sound baths to see if they really have the power to heal the body. Jess shares her profound spiritual experiences with sound healing, while Sophie takes a closer look at the science behind these practices, investigating if there’s any evidence supporting their benefits for mental and p…

1
Long COVID advocate Lilly Downs on finding joy amid uncertainty, celebrating the nurses who care, and redefining life beyond illness 24:36

29d ago24:36

24:36

Long COVID has affected an estimated 65 million people worldwide, leaving many to navigate life with ongoing symptoms.Long COVID, a condition affecting an estimated 65 million people worldwide, can bring a wide range of lingering symptoms such as fatigue, brain fog, chronic pain, and respiratory issues, often lasting for months or even years. In th…

1
Famed photographer Jamie Hawkesworth discusses his experience with chronic back pain, in light of his remarkable career and how he has come to find relief 28:38

15d ago28:38

28:38

In this compelling episode, Jean Campbell and Edward Burgess Wells sit down with world-class photographer Jamie Hawkesworth. Jamie shares his remarkable journey from amateur photographer to photographing the covers of VOGUE, diving deeply into his decade-long struggle with chronic back pain and how it has influenced his work and life. This episode …

1
Why Men Are Struggling Today with Jeff Hamaoui 59:12

28d ago59:12

59:12

Gain valuable tools for navigating the complexities of modern masculinity from Jeff Hamaoui, co-founder of the Modern Elder Academy. Learn about practical strategies for combating loneliness, finding purpose, and enhancing emotional intelligence. Thanks to our sponsors: Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands…

1
Julia Sarr-Jamois on OCD, anxiety & intrusive thoughts, finding peace, strength and embracing life's uncertainty 27:59

1M ago27:59

27:59

In this episode, influential stylist, fashion director, and one of Jean's most dear friends, Julia Sarr-Jamois, shares her candid experience with pain, anxiety, and OCD, particularly during the COVID-19 pandemic. Julia recounts how the sudden changes in her life, including isolation and uncertainty, triggered anxiety and OCD symptoms, leading to se…

1
Success Formulas For Everyone: Olympic Gold Medalist Picabo Street 1:11:45

1M ago1:11:45

1:11:45

Ever heard of a “gold medal mindset?” This week, we learn all about endurance, determination, and goal-setting from an Olympic gold medalist. Champion skier Picabo Street shares her journey from the slopes to a life beyond competitive skiing. She discusses the challenges athletes face when transitioning out of sports and how she managed the physica…

1
Farideh Banafshei Counsellor, MBACP on the disruptive nature of perfectionism & pressure today 37:40

2M ago37:40

37:40

In this episode, Jean is joined by Farideh Banafshei, a counseling psychologist nearing the completion of her doctorate. They discuss Farideh's journey from working in finance to transitioning into psychology, driven by her own experiences of imposter syndrome and stress in high-pressure environments. Farideh highlights the pressures women face in …

1
Women Are Not Smaller Versions of Men with Dr. Jen Wagner 51:28

2M ago51:28

51:28

Ever wondered why women are more prone to certain injuries in sports, or why burnout rates are higher among female professionals? This week, Dr. Jen Wagner, an expert in human performance, breaks down critical physiological differences between men and women that have been overlooked for too long. She shares actionable insights on how women can buil…

1
Empowering YOUR Menopause Journey: HRT, Holistic Health & Beyond 37:35

2M ago37:35

37:35

In this episode we're diving deep into the menopause, but with a twist. We’re bringing together the best of both worlds—medical insights and alternative holistic health. Sophie shares everything you need to know about HRT, and Jess brings her unique perspective on how Belief Coding and understanding your subconscious can help with symptoms. It's al…

1
Tony Kosoko on male pelvic pain, erectile dysfunction, emotional isolation, and the mental health risks of suffering in silence 34:55

2M ago34:55

34:55

Approximately 1 in 7 men suffer from male pelvic pain, a condition often endured in silence due to societal stigma and pressure. Premature ejaculation affects about 30% of men at some point in their lives, while other pelvic health issues, such as chronic prostatitis and pelvic floor dysfunction, are also prevalent. Today, Jean and Edward chat with…

1
Surprising Benefits of Simple Fitness Habits with David Vaux 54:36

2M ago54:36

54:36

Looking for quick strategies for building sustainable fitness habits? This week, former firefighter-turned-osteopath and author David Vaux shares wisdom from a lifetime of grit and strength. We all know that muscle mass will greatly improve our health span, but the perfect way to build and maintain that strength can be elusive. Get the inside scoop…

1
Tanning, Meditation, LED light masks and Foreo Bears. 24:39

2M ago24:39

24:39

In this episode we have a light hearted chat about tanning before we deep dive into the topic of MEDITATION. Does meditation actually work? What are our personal experiences? How can you meditate effectively, and what is the science behind it all? We also discuss LED light masks and Foreo Bears, are they just a fad, or can they actually help you lo…

1
Breathwork & Chill: Unveiling the Power of the Breath & Cold-Water Therapy with James Hughes the Authentic Coach 52:51

2M ago52:51

52:51

In this insightful podcast episode, we delve into the world of breathwork and cold-water therapy with the knowledgeable James Hughes, also known as the Authentic Coach. Together, we explore the myriad of benefits that these practices offer for enhancing our mental and physical wellbeing. Join us as we uncover the transformative power of breath and …

1
Rosemary Ferguson on the impact of nutrition for pain management, IBS & her method 36:33

2M ago36:33

36:33

Today, Jean is joined by Rosemary Ferguson, a 90s icon turned nutritionist, to explore the profound impact of nutrition on pain management. Rosemary shares her journey from the runway to becoming a nutrition expert, driven by her passion for holistic health. Together, they delve into the importance of gut health, discussing how our diet can influen…

1
Struggling in silence with chronic bladder pain, Isabel Russel shares her experience on how she came to be pain free 25:54

2M ago25:54

25:54

Chronic bladder pain is a condition that significantly impacts the lives of millions of women globally. Despite its prevalence, many women suffer in silence due to the private nature of the condition, societal stigma, and a lack of awareness. Jean introduces her friend Isabel, who has endured chronic bladder pain since her teenage years. In this ep…

1
Unlocking Gut Health with Dr. Will Bulsiewicz 54:17

2M ago54:17

54:17

This week on the SuperAge podcast, we welcome Dr. Will Bulsiewicz, a renowned gastroenterologist and gut health expert. Dr. B shares his personal health journey with an emphasis on fiber, revealing how dietary changes transformed his life and inspired his medical practice. We discuss the critical role of fiber in maintaining a healthy gut microbiom…

1
Our weight loss confessions and the keys to long term weight loss 35:19

2M ago35:19

35:19

Email: wooscienceandyou@gmail.comBy Paul Newton

1
Iconic fashion stylist George Cortina on living through the AIDS epidemic and its enduring impact 38:36

2M ago38:36

38:36

In today’s episode, George Cortina courageously shares his poignant journey through the immense grief of losing friends to the AIDS crisis, which had a profound and lasting impact on his life. Despite the weight of this loss, George has discovered a path forward, grounded in sobriety, service, and an unwavering commitment to his core values. Throug…

1
The Hidden Power of Emotional Regulation: Expert Tips with Dr. Richard Louis Miller 50:54

2M ago50:54

50:54

Today on the SuperAge podcast, we are joined by Dr. Richard Louis Miller, a pioneer in the field of psychedelic medicine and psychotherapy. Dr. Miller discusses practical techniques for controlling your mind and emotional self-regulation, emphasizing the importance of these skills for mental well-being. He also shares his unique insights on the use…

1
Breathwork: The science & power behind this transformative therapy revealed. 37:19

2M ago37:19

37:19

Welcome to the launch episode of "The Woo, The Science, and You"! Join Dr. Sophie Newton and Jess Cunningham, CEO of Belief Coding, as they dive into the fascinating world of breathwork. From the potential transformative changes it can bring to the science behind it, they explore it all. Hear their personal and often surprising experiences with bre…

1
Supermodel, super-agent Richard Habberly on addiction and becoming teachable 44:04

2M ago44:04

44:04

I am delighted to be joined today by my esteemed agent, the iconic Richard Habberly. In this episode, Richard shares a deeply personal and poignant narrative, reflecting on his journey through addiction and the transformative power of learning to become teachable. Richard grew up in East London in the late 70s amidst the burgeoning scene of youth c…

1
Peak Performance for Life with Steven Kotler 1:13:08

2M ago1:13:08

1:13:08

This week on the SuperAge podcast, we sit down with Steven Kotler, renowned author and expert on flow states and peak performance aging. Steven shares his groundbreaking insights on how flow can significantly improve our quality of life and even extend our longevity. We discuss the practical applications of flow in everyday life and its potential t…

1
Marti Hines on living with MS: the bad, the good, dating, embracing faith, having gratitude and everything in between 30:38

3M ago30:38

30:38

Today, Jean is joined by the incredibly inspiring Marti Hines, a dedicated advocate for Multiple Sclerosis (MS). As a Black woman living with MS, Marti shares her powerful journey, shedding light on the unique challenges and triumphs she has faced along the way. Her story is one of resilience, hope, and unwavering determination, offering invaluable…

1
Secrets to Grief Recovery with David Kessler 47:30

3M ago47:30

47:30

This week, we welcome David Kessler, a renowned grief expert and author of several influential books on loss, including "Finding Meaning: The Sixth Stage of Grief." David shares his profound insights on the process of grief, emphasizing that true healing comes from finding meaning after a loss. He discusses the concept of "spiritual bypass" and the…

1
A Conversation with Madeleine Black on Healing & Empowerment 1:03:16

3M ago1:03:16

1:03:16

Madeleine has an unusual personal story which she uses to inspire and motivate others. Violently gang raped when she was thirteen years old, and raped three more times before the age of eighteen, Madeleine has experienced more trauma in her life than most ever will. Yet, after all she experienced, she found the heart to carry out the best revenge p…

1
Regena Thomasheur on sexual reclamation, orgasm & pain as the first step towards pleasure 1:01:32

3M ago1:01:32

1:01:32

In this episode teacher, author, and founder of the School of Womanly Arts, Regena Thomashauer, shares with us her transformative journey to reclaiming her sensuality, self-worth, and feminine power. Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts. She’s on a mis…

1
Dr. Charlotte Small on pain management, chronic pain, and achieving pain-life balance: from RAF to NHS and Leva Clinic 55:06

3M ago55:06

55:06

Today we are thrilled to have Dr. Charlotte Small, Chief Medical Officer at the UK’s Leva Clinic, on the podcast. The Leva Clinic, based in the UK and integrated with NHS services, specializes in personalized chronic pain management, advocating for individualized treatment approaches tailored to each patient's needs. In this episode, Dr. Small shar…

1
Eating to Reduce Inflammation with Dr. William Li 52:39

3M ago52:39

52:39

This week on the SuperAge podcast, vascular biologist Dr. William Li joins us Dr. Li emphasizes the importance of specific foods that support vascular health, including brassica vegetables, green tea, and nuts. We discuss the critical role of blood vessels in overall health. He shares insights into how our circulatory system impacts major diseases …

1
Camille Charriere on confronting infertility and shattering stigma 37:33

3M ago37:33

37:33

My incredible friend Camille Charriere joins me today on the podcast to candidly explore her journey through infertility with a mix of vulnerability and wit, aiming to support others facing similar challenges and break the stigma surrounding infertility. Camille Charriere, London-based writer and broadcaster, fashion expert / taste-maker and pionee…

1
Dr. Wayne Kampers on unlocking the brain: insights into neuroplasticity, chronic pain, and healing 45:06

3M ago45:06

45:06

In this episode, Dr. Wayne Kampers delves into his innovative approach to managing chronic pain through the principles of neuroplasticity. Dr. Wayne Kampers started his career as the medical director of a busy GP practice in Canada, frustrated by the limitations of ten-minute mental health consultations. Seeking more time to understand his patients…

1
The Inspiring Story of a White House Doctor Turned Widow with Dr. Connie Mariano 37:37

3M ago37:37

37:37

This week, we are honored to have Dr. Connie Mariano on the SuperAge podcast. Dr. Mariano shares her incredible journey from serving as the White House physician to the loss of her husband, and becoming an advocate for other widows. She discusses the profound impact of personal loss and the strength found in community and self-reflection. Dr. Maria…

1
Penelope Tree on overcoming an eating disorder, moving through trauma, and forging her own path 39:36

3M ago39:36

39:36

This week fashion icon Penelope Tree discusses her very personal battle with an eating disorder and her path to finding hope. Penelope Tree was born in New York where she attended school. At the age of 16 she was scouted by Richard Avedon at Truman Capote’s Black and White Ball. Thanks to the encouragement of Diana Vreeland, Richard Avedon and Guy …

1
The Future of Mental Wellness: Insights from Dr. Dave Rabin 54:04

3M ago54:04

54:04

This week, Dr. Dave Rabin, a renowned psychiatrist and neuroscientist, joins us to discuss his pioneering work in mental health and wellness.If we get outside the box that we create for ourselves, a whole new world is there for us. Dr. Rabin talks about the Apollo Neuro device, which uses soothing vibrations to help manage stress and improve sleep.…

1
Dr. James Flowers PhD, CSAT, LPC-S explains chronic pain, its link to addiction, and his innovative holistic solutions based on personal experience 42:57

4M ago42:57

42:57

We’re honored to have renowned expert in chronic pain and addiction recovery, Dr. James Flowers, PhD, CSAT, LPC-S on the podcast to discuss his lifelong pursuit for innovative treatment solutions to pain in all its forms. For nearly three decades, Dr. James Flowers has been a leading expert in chronic pain, addiction, and recovery. With extensive e…

1
Ed Burgess-Wells on battling insomnia and the crucial role of sleep 29:50

4M ago29:50

29:50

Ed Burgess-Wells opens up about his lifelong struggle with something many of us take for granted: sleep. He delves into the profound implications of sleep deprivation on both mental and physical health, sharing personal insights and challenges he's faced along the way. Ed also discusses how establishing a consistent routine has been crucial in mana…

1
Jean Campbell on living with chronic pain in an ‘I’m fine’ culture 38:02

4M ago38:02

38:02

On the inaugural episode of "I'm Fine," Jean Campbell shares her remarkable journey through pain and recovery. Supermodel Jean Campbell is known for fronting campaigns for luxury brands like Burberry, Louis Vuitton, Miu Miu, and Chanel. Despite her outward success, Jean privately battled genetic chronic pain. Enduring excruciating surgeries and int…

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Cold Water Therapy Podcasts

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