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http://getfitandlivehealthy.com/wp-content/uploads/2017/07/20168522_1946176442262465_6180898658423144448_n.mp4 Train this Often and Crush Your Goals How much time should you exercise or train? Great question. This comes down to wants and needs. Just like when we were children and faced with parents that saw our wants and just wants when we clearly …
 
http://getfitandlivehealthy.com/wp-content/uploads/2017/07/Dinner-in-a-Bowl....Ready-Made-Portable-Meals.mp4 FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when th…
 
http://getfitandlivehealthy.com/wp-content/uploads/2017/07/Easy-Way-to-Add-Vegetables-to-Your-Grilled-Meal%21.mp4 Simply easy things to do with vegetables this grilling season. Take the your vegetables outside and put them on the grill to. Even fruit goes great on the grill. Check out the video of Lisa Brandt RD and Ray Binkowski Author/Trainer in …
 
http://getfitandlivehealthy.com/wp-content/uploads/2017/03/2-Time-World-Record-Squatter-Making-Weight-with-Eat-by-Color%21.mp4 2 Time World Record Squatter Making Weight with Eat by Color! 2X World record champion Tom Kallas discusses making weight with Eat by Color. We have worked with many athletes in the last 15 years. Over 1,000 athletes have t…
 
http://getfitandlivehealthy.com/wp-content/uploads/2016/05/How-Eating-Healthy-does-NOT-Mean-You-will-Lose-Weight-Dylan-Hornof-Shares-what-Happens-when-Eating.mp4 How Eating Healthy does NOT Mean You will Lose Weight, Dylan Hornof Shares what Happens when EatingBy Raymond M. Binkowski
 
http://getfitandlivehealthy.com/wp-content/uploads/2016/04/Yes-You-Can-Lose-Fat-While-Gaining-Muscle-Best-Advice-for-Working-with-a-Trainer-and-More.mp4 Yes You Can Lose Fat While Gaining Muscle, Best Advice for Working with a Trainer, and More!By Raymond M. Binkowski
 
http://getfitandlivehealthy.com/wp-content/uploads/2016/04/FitFizz-with-Kelly-Wilson-at-the-APF-meet-in-Sycamore-Goal-oriented-jewelry-for-every-lifter-and.mp4 FitFizz with Kelly Wilson at the APF meet in Sycamore Goal oriented jewelry for every lifter and More!By Raymond M. Binkowski
 
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