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Welcome to Safe Space Sessions podcast series, hosted by Constantina Venetis. Constantina is a mental health and illness advocate, champion and plans to have authentic, organic and open, tough conversations on the topic of well-being. Our mission is to create a safe and non-judgemental community of mental health advocates. Providing the opportunity to share life experiences openly, connect and learn from each other. Lets end the stigma together and create a community of mental health champio ...
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In this episode of Safe Space Session, Constantina will speak to her recent episode with depression and how this affected her day to day life. She will share the lifestyle and living circumstances she was facing at the time, a long list of symptoms and touch on recovery tips. If you experience depression, this will be an opportunity for you to see …
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Ilana is a wise, strong woman full of knowledge and examples that will enhance your wellness. Listen to this episode to hear her stories and what gives her hope and motivation to keep going, as she mentions you cannot have light without the dark. She commonly refers to “it takes a village”, meaning it takes a community and support to move through l…
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Earlier this year, I ran into a serious life or death experience and through this I have learned some life changing reflections that I want to share you my listeners. Listen in to hear what happened and how it changed me for the better. I hope you can walk away from this podcast feeling empowered. Some of my top reflections include: Embrace life ev…
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Safe Space Sessions
1
Introductory to the host, Constantina Venetis
3:25
3:25
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3:25
Hear from our podcast host, Constantina Venetis. Please follow Safe Space Sessions page to join my journey. I have always dreamed of a world that is inclusive and accepting of everyone and anyone. I was diagnosed with bipolar II disorder in 2019 and since then have become very self-aware of my emotions. I have the lived experience and I do not anyo…
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Safe Space Sessions
1
Maintaining Wellness with Jessica Takimoto
30:30
30:30
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30:30
Join me and Jessica Takimoto unpack the benefits of moving your body to maintain wellness. Jessica is the owner of Shine Fit and a Business Coach. Over the pandemic, Jessica struggled with isolation and symptoms of anxiety and depression. She sought out therapy, despite facing the stigma towards accessing help and has since put in the deep internal…
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