As a Certified Life Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, I'm passionate about helping moms lose weight and feel at home in their bodies. If you've ever felt like the best part of your day was an extra large Diet Coke, I get it, I've been there too! And this podcast is absolutely for you. My only goal is to give you all of the tools and concepts you've been looking for that will help totally change your relationship with food in the best way, making weight l ...
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ...
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Welcome to The Bruce Pitcher Podcast with Bruce Pitcher and Corey Ifi! Bruce is a weight loss transformation expert/coach, motivational speaker, dad, husband, and author of the top selling book, Larger Than Life, and creator of the hit YouTube series Larger Than Life. He founded Larger Than Life Coaching and Events—a global movement helping people lose weight by achieving what most would say is impossible. The program specializes in helping people who are 100-200+ lbs overweight. Bruce Pitch ...
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Everyone has a second story, some people have a few. It’s the story we create after we’ve had that moment in our lives that move us in a different direction. For some people, its personal, they lose a loved one, or they find one. For others, it is professional, they chase a dream, or they miss out on one. Its what we do after that often defines the direction our life will go. Are you going to rest on your laurels? Or push even harder. Are you going to sit and stew, or stand up and fight? Are ...
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"Have you ever been to a gym?..." -Corey Ifi One of the most important lessons we have learned overcoming our own massive obstacles is this; thoughts equal reality. Your thoughts will shape your life! Positivity is key, along with physical action. Instead of ordering groceries online, go to the store. Forget buying that mop on amazon, take a quick …
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Weight Loss Secret #3: How To Keep The Weight Off Even If You Always Gain It All Back
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Have you lost weight in the past, but seem to always gain it back? Do you sometimes feel like your own worst enemy? If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your …
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From Prison To Property Mogul (Part 2): A Convicted Felon’s Journey To Self-Made Millionaire | Joe Felz
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In part 2, Corey and Josh continue their sit down with Instagram sensation Joe Felz to discuss his journey from a convicted felon on the run from police to a self-made millionaire. Joe began his journey the day he walked out of prison with just $50 to his name. From there he spent the next decade building a portfolio of real estate that would turn …
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Is there something that you're passionate about? Something that seems to be calling to you? Maybe you'd like to start a business of your own but you worry about money, time away from your family, and things not working out? If so this episode is for you! Listen to hear how you can start making your dreams a reality even as a mother. Ready for your …
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WRESTLEMANIAAA!!! If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than LifeBy Bruce Pitcher
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Weight Loss Secret #2: How To Lose Weight Even If You’re Busy and Stressed
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If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities. Does it often feel like there’s no time left … for YOU? I mean, how i…
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As a new mom there's so much pressure to lose the baby weight and fast! It can be very discouraging to get on the scale and not see the number you want to see. Today I want to offer a new way to think about yourself and your body that will change everything. Ready to get your free health audit? It's easy as one, two, three. Just book your call here…
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Sorry we missed y'all last week, but we had a great Easter! If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than LifeBy Bruce Pitcher
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Weight Loss Secret #1: How To Stick To Your Food Plan and Be Consistent
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Do you struggle to be consistent? Do you have a really hard time sticking to your exercise or food plan? Does trying to lose weight always add to your stress and leave you feeling overwhelmed? In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. You’re going to…
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As a mom, you're desperate for a break. You live for a bit of time without the kids. So you plan a trip with your girlfriends and spend the entire time feeling guilty for leaving. Sometimes it seems that we're damned if we do and damned if we don't as mothers. In today's episode, I will discuss putting yourself first without guilt. Because the trut…
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From Prison To Property Mogul: A Convicted Felon’s Journey To Self-Made Millionaire | Joe Felz
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Corey and Josh sit down with Instagram sensation Joe Felz to discuss his journey from a convicted felon on the run from police to a self-made millionaire. Joe began his journey the day he walked out of prison with just $50 to his name. From there he spent the next decade building a portfolio of real estate that would turn him into a millionaire. No…
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The New Weight Loss Drugs - Semaglutide, Mounjaro, Ozempic
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What’s the best weight loss drug? Is semaglutide safe? What’s the difference between Ozempic, Wegovy, and Mounjaro? If you are considering taking one of these new weight loss medications, then this episode is for you. These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she …
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How to stop worrying about your kids with Heidi Allsop
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Today's episode features a special interview with my friend and colleague, Heidi Allsop. Heidi is a certified coach who works with boy moms who want rock-solid relationships with their sons. She's phenomenal. If you've ever spent your days or nights worrying about your kids, this episode is for you. We all fear as mothers. It shows how much we care…
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This week we thank the powers that be for A/C, discuss the qualities of true Arizona natives, and Corey yawns while we talk about March Madness. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than Life…
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A Food Habit That Sabotages You and Keeps You From Losing Weight
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Do you sometimes feel like you’re doing everything right, but just can’t lose weight? Or do you feel like you’re not eating “bad”, but you’ve started gaining weight? Well, congratulations! You’ve come to the right place. You’re about to find out why. In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even ca…
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Cravings are fun when you're pregnant, but not when you wanna lose that baby weight. Today's episode will help you understand where your cravings come from as well as how to get them under control. It doesn't take long, and you can start today. Happy listening! Ready to get your free health audit? It's easy as one, two, three. Just book your call h…
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We are all capable of surrounding ourselves with greatness! And once again, Damien returns. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than LifeBy Bruce Pitcher
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One Of The Most Important Weight Loss Lessons I’ve Ever Shared
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This episode is one of the most important and heartfelt messages I’ve ever shared. It’s about a huge weight loss mistake, but honestly it’s so much more than that. Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental. What I’m explaining today will steal your happiness…
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Nervous System Resiliance with Kim Rees
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Thought work is super beneficial in most scenarios. You can identify your thinking, question it, and choose a new thought that serves you. But what about when it feels difficult to think straight? You might feel so overwhelmed that thinking about your thinking feels impossible. If you've felt this way. You're not alone. It's your nervous system try…
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Come and get em, broh. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than LifeBy Bruce Pitcher
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A Big Weight Loss Mistake That So Many People Are Making (and Don’t Even Realize It)
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Are you sabotaging yourself with this weight loss mistake? The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not. This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle tha…
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Vacation Survival Guide- How to have fun without overdoing it
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Vacations. A time we all want to let loose and relax from our regular routines. Vacations are also a time when we tend to overdo it. We come home 5 pounds heavier, regretting our life. I don't want this for you. In this week's episode, I talk about ways to shift your thinking so that you can have fun, enjoy the food you love, and come up and not be…
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'Oh gosh!' 'Dada' 'Puppeez' 'Pizza' 'Cheese' A small list of first words from the little big guy, Baby B! He struggles with 'm' but apparently thats normal, and he's 2.5 years old. Broh, we had so much fun with this episode as always. We get into it on mad turkeys and pigs that were not even allowed to eat. Things get spiritual after that. Plus a c…
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If No Diet Has Worked For You, Here’s Why and What To Do
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If you’ve tried a bunch of different diets but none seem to work … Or if you keep trying but keep quitting … Or if you’re always starting the newest trendiest weight loss program … Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to …
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Body Positivity is alive and well in the world today, and I could not be happier about it. We all need to speak kindly to ourselves, be our own best friends, and accept ourselves as we are. But how exactly do we do that with the constant messages of perfection around us? Today, I will walk you through steps to help you create more space around how …
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Guys, today we really dove into gym educate and really broke it down. Use deodorant, speakerphone is bad, spread gratitude, tarps on boys, and do we really need to discuss standing while the treadmill is spinning between your legs. Apparently. The topic of the day; Grit & determination. If you love the show please follow, leave a review and rating,…
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Two Things You Must Do To Lose Weight and Keep It Off
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There are two core principles that must be addressed if you want to lose weight AND keep it off. But here’s the crazy part - there are a lot of different ways you can accomplish these two. You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you cou…
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God is a God of abundance. He wants to give you exactly what you want. He wants to help you succeed in whatever is important to you. In this episode I'm sharing the steps I've used to manifest a million dollars, my new car, and my dream clients. You can do the same. Listen to find out how. Click here to get your copy of The Magic by Rhonda Byrne. R…
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EP 52: Somedays You're Ticked at the World
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Were comin' for ya YouTube! Oh, and Corey started running broh. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than LifeBy Bruce Pitcher
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My 80-Pound Weight Loss Journey: Sustainable Weight-Loss Tips From A YouTube Sensation! | Ryan Johnson - Episode 12
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Corey and Josh sit down with YouTube sensation Ryan Johnson to discuss his 80-pound weight loss journey and how he found a formula for a sustainable healthy lifestyle. Ryan began his journey working a soul-sucking corporate job and elected to leave and take a step back in his life to make major changes for the better. Four years later he is now a l…
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Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group. I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight. But once you understand the truth, it will absolutely revolutionize how you go …
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Thriving in a Mixed Faith Marriage with Chris Rich
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Today, I interviewed a special guest, Chris Rich—a colleague, friend, and life coach. As someone who has experienced firsthand both her husband and three kids leaving the church, she has unique insights and tools to help you stop trying to change the ones you love and learn instead to love them just as they are. Listen to our conversation on how to…
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Drew Manning is a NYT Bestseller, Creator of Fit 2 Fat 2 Fit, and our awesome compadre! I love my friends! Thank you to every single one of you reading this. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than Life…
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Are Hormones Keeping Me From Losing Weight?
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Can hormones keep you from losing weight? Is cortisol making you fat? Want to know how to balance hormones to lose weight? Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might…
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It's February, the month of love. And who better to start loving more than you? As moms, we're used to being last on the list. It doesn't have to be this way. Listen to hear my top 5 reminders that every mom needs to hear.By Corey Pickett
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Remember Super Size Me? We have a new take on it. I love my friends! Thank you to every single one of you reading this. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than Life…
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How To Stop Stressing About Food, Lose Weight, and Have More Energy
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“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!” This is a direct quote from LaVon. She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”. She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a fe…
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Today we are joined by Luke Murphy. Luke is a former professional hockey player who worked as a journalist when he retired from playing. An avid reader, Luke eventually found his passion for writing and began writing novels professionally. Now in his second decade of writing fiction, Luke has released seven books and is an international best sellin…
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Did you know the second Friday in January is Quitter's Day? I'm not surprised since we are all humans. And I also don't want this to be you. This week's episode will help you keep your goals in the New Year instead of quitting. Working with me one-on-one is simple. All you need to do is sign up for a free consult here. We will chat, get you signed …
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Just do it. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than LifeBy Bruce Pitcher
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Do you ever struggle with consistency? Do you ever just not feel motivated? If so, then this episode is for you! I explain 5 secrets to being more consistent, but that’s just the cherry on top. You’ll also discover the difference motivation, commitment, and consistency. These three typically get bunched together, but they’re VERY different. One is …
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As young moms, we want things to be easy, convenient, and stress-free. Hello, Door Dash, Drive-thru's, and unhealthy gas station food. So how do we avoid these places to lose weight? I'm covering this topic today, but my suggestions aren't what you think. Listen in to hear how to tackle the Drive-thru conundrum. Do you want to feel good again in yo…
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I love my son! Among other news; stop flexing about the chilly weather, and i'm gonna start wearing winter jackets and beanies under the blistery Arizona sun. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than Life…
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Tough Love Truth That Will Help You Lose Weight, Save Money, and Set You Free
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Want to know how to lose weight in 2024? It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful. And these truths might not be easy to hear. They’re also not easy to share. They’re tough love truths. But I promise they can make al…
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Today we are joined by Jody Plauché. Jody has worked in the field of violence prevention since 1995 and is the author of the non-fiction book titled "Why Gary Why?" Jody’s harrowing story needs no introduction, it is the story of a father who would do anything to protect his son and a son who has spent his life advocating for victims of sexual assa…
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Motivation is a funny thing. So often, when women talk about losing weight, they say, "I just need to get motivated first." Today's episode dives into this idea of waiting to be motivated. We will discuss where motivation comes from and how to be a badass at slaying your goals without needing a thing. Are you ready to finally lose that baby weight …
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EP 47: I Now Pronounce You, Mr. and Mr. Football
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We love you guys, were almost at episode 50! Next up; Andy Frisella. If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than LifeBy Bruce Pitcher
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Did you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful with their new year’s goals. So … What can we do to make sure you’re part of that 8%? How can you avoid being part of the 92% failure rate? These are the things I see people do over and over again, bu…
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A limiting belief is a lie you've been telling yourself repeatedly. When it comes to losing your baby weight, it might sound like, "This is never going to work." These beliefs feel very, very true. So, how in the world do we ever change them? That's what I'm going to teach you today. It's a simple process that anyone can start today.…
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Happy holidays you animals! If you love the show please follow, leave a review and rating, and check out our other links below. Especially if you have questions! Bruce's Instagram Corey's Instagram Larger Than LifeBy Bruce Pitcher
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