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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
 
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show series
 
Catie Lynch, LCSW, Therapist and Eating Disorder Coach, intimately explores the challenges of recovery from diet culture and an eating disorder in the context of being a new mom. Inside season 4's final episode, we explore: The postpartum experience in eating disorder and diet culture recovery Harmful postpartum body image messages Healing diet cul…
 
In the second to last episode of season 4, Shira Rosenbluth, LCSW joins The Body Image Podcast to talk about why positive body image isn’t just about deciding to love yourself or your body. And in fact, how this notion can feel dismissive to individuals’ experiences in the fatphobic diet culture we live in today. In the show, we talk about grief in…
 
Whitney Trotter, MS, RDN/LDN, BSN, RN, RYT, registered dietitian, nurse and yoga teacher shares how trauma impacts our relationship with food and our body. More specifically, she talks about: How she got involved in her work Trauma and the dietitian Trauma and eating disorders How trauma affects our relationship with food How trauma affects our rel…
 
Dr. Heidi Dalzell, a clinical psychologist in the greater Philadelphia area, joins The Body Image Podcast to talk about eating disorder recovery in midlife women. Inside the show we explore eating disorders and trauma, life changes that make midlife women susceptible to eating disorders, a key question in recovery and finding hope. We also explore:…
 
In this episode, Summer Innanen joins me, and we dig into why positive body image isn’t about ‘liking the way you look.’ We also explore separating your identity from your body size and food choices, strengthening your sense of self, and why accepting your body doesn’t mean ‘letting yourself go.’ Summer is a professionally trained coach through the…
 
Victoria Welsby, TEDx speaker, best selling author, and anti-diet, pro-fatty body acceptance coach, joins The Body Image Podcast to talk about moving through fatphobia in our diet-obsessed culture. More specifically, Victoria explores: What is fatphobia? Fatphobia and culture Fatphobic thoughts What is internalized fatphobia? How to move through fa…
 
Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas. Inside the show, we discuss: What…
 
Elizabeth Scott LCSW, CEDS-S, discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating D…
 
Kristina Bruce, Certified Body Trust Provider and Body Acceptance Coach, joins us for the concluding episode of season 3 (and it's an episode not to miss). Kristina delves into letting go of the thin ideal, privileges of being in a smaller body, weight stigma, what learning to accept your body really looks like, and so much more. Kristina also shar…
 
Whitney Catalano, a registered dietitian who helps people stop dieting and take the power back from their inner bullies, breaks down why eating less is never the answer for binge eating. She explores why restriction and deprivation are so hurtful in healing from binge eating and what is helpful. More specifically, inside the episode we explore: - W…
 
Rachel Coleman, Licensed Marriage and Family Therapist and Certified Eating Disorder Specialist, talks about mindfulness, food, feelings, and coping skills to respond to those feelings. We also talk about: How mindfulness is connected to body image work Dialectical Behavioral Therapy (DBT) & DBT skills The nuances of "emotional eating" Exploring wh…
 
Linda Tucker, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work, intuitive eating myths, and so much more. Throughout this conversation Linda provides so much context, nuance, and care. This is an episode not to miss! Also in this epi…
 
Kim Hoban, Registered Dietitian, NASM Certified Personal Trainer and Certified Intuitive Eating Counselor talks about body image and the transition into motherhood. She openly (and vulnerably) shares about her relationship with her body before, during, and after having her baby. She talks about your change in identity upon becoming a mother, connec…
 
Laura Westmoreland, Licensed Marriage and Family Therapist, Certified Intuitive Eating Counselor, and Certified Body Trust Provider, talks about how an injury impacted her body image. She shares what helped her move through the experience and how no matter who you are, we all have challenging body image moments and feelings. Laura also talks about …
 
Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion. We also talk about: What a personal body story is,…
 
Brie Shelly, Licensed Mental Health Counselor, Registered Yoga Teacher, avid traveler, and positive social media advocate, talks social media, eating disorder recovery and body image. Inside the show, we discuss: Social media’s affect on mental health The pros and cons of social media on wellbeing Social media’s affect on body image and feelings ab…
 
Aaron Flores, registered dietitian nutritionist and certified body trust provider, shares his journey of how he found trust in his body and in his career, after learning about intuitive eating and meeting Elise Resch, one of the originators of Intuitive Eating. Inside, Aaron shares super practical tools and approaches to help you feel more at home …
 
Amy E. Smith, certified confidence coach, speaker, personal empowerment expert, and owner and founder of Joy Junkie Enterprises, shares how to stop people pleasing and how to start speaking up for yourself. She offers practical useful tools to begin creating and using boundary statements in your everyday life that allow you to speak up for yourself…
 
Brianna Campos, a Licensed Mental Health Counselor who specializes in body image and eating disorder recovery, shares her journey in making peace with food and her body and some insight in how we all can have a satisfying relationship with food and our bodies too, no matter our size. Bri delves into her experience with weight loss surgery and how i…
 
Lindsay Stenovec, certified eating disorder registered dietitian and intuitive eating counselor, joins The Body Image Podcast for a beautifully authentic episode about motherhood, parenting, pregnancy and postpartum body changes, and all the feelings that come up with these life phases. More specifically, inside the show we talk: Motherhood, Postpa…
 
Meredith Divita, yoga teacher and owner of The Soulful Yogi, joins The Body Image Podcast to share her authentic personal beautiful story of working through anxiety and depression, getting sober, and finding yoga, breathing, and various healing modalities to help her better connect with her body and herself. Inside the show we talk: Meredith’s pers…
 
Christy Harrison, Intuitive Eating Coach & Anti-Diet Dietitian, is joining The Body Image Podcast for an episode you won't want to miss. Inside the episode, Christy's delves into: The origin’s of her new book, Anti-Diet: Why Obsessing Over What You Eat is Bad for Your Health. Reclaim Your Time, Money, Wellbeing, and Happiness through Intuitive Eati…
 
Ingrid Helander, Marriage and Family Therapist, Author, and Personal Growth Consultant joins The Body Image Podcast for a beautiful, calming, and heart opening episode. Inside the episode, Ingrid delves deep into the connection between our nervous system, emotions, and how we feel in and about our bodies. More specifically, inside the show we discu…
 
Ashley Seruya, social worker, virtual assistant, and content creator specializing in Health at Every Size, fat activism, eating disorder recovery, body liberation, and intuitive eating, joins The Body Image Podcast for an episode not to miss. Inside the show, Ashley shares her personal journey of weight gain in eating disorder recovery and how to a…
 
Andy Bellatti, Astrologer, joins The Body Image Podcast for an episode full of truth, vulnerability, and quite frankly, utter humanness. Inside the episode, Andy shares his story about his gambling addiction. While the episode may not sound like it has anything to do with food and body image work, you're right. It doesn't directly. But inside the s…
 
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