Cornelia Gyura public
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What is the difference between working out with a Democrat and a Republican? How do their targets differentiate in exercising? When you listen to this Podcast - do you recognize yourself? Yes, it is allowed to smile :-)))) !By Conny Gyura
 
This podcast is my own way to balance food on days (sometimes weeks) when I get fed up with super healthy food. Yessss, that happens to me too! Write down your body weight the day you start. Check 1 week later and check 3 weeks later! Big surprise: 6-7 pounds are gone after 3 weeks.By Cornelia Gyura
 
5 weeks into the new year and 50 % of new gym members are already quitting ( it will be around 80% after 10 weeks). What can you do to turn exercising into a habit... here are 3 solutions I am offering in my Podcast. Which one resonates with you?By Cornelia Gyura
 
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