show episodes
 
There is much stigma to mental health issues in America and in the world. It is, perhaps, the most overlooked healthcare issue in society today. However, when we choose to address it and surround ourselves with people who refuse to let us ignore it, there IS healing and there IS Hope. This is a podcast hosted by a trauma survivor, a CPTSD patient, and a thriver. This raw and real podcast seeks to educate through story, science, and a faith that heals because of a God who understands our suff ...
 
We Heal Together is a podcast for people: (1) working on loving themselves, (2) navigating codependency + shame + trauma, (3) surviving emotional abuse + physical abuse + NPD abuse + sexual abuse, or (4) simply trying to improve as a human being. This podcast provides tools, resources (such as worksheets, connections to organizations, etc.), and books/music recommendations. Most importantly, this podcast provides a safe space for people to heal together, and it highlights stories and commons ...
 
Sara is a Certified Trauma Recovery Coach at Full Circle Wellspring LLC. We start the week with Mindful Mondays - short topic-driven guided meditations. Wellspring Wednesdays are dedicated to finding, exploring, and using the inner resources all survivors have in order to live their best, healed life. Full Circle Fridays are geared toward understanding trauma and learning about outside resources, adjunctive services, recommendations, techniques, and more to support and encourage the survivor ...
 
Hi! I'm Stevie Noah, I help religious trauma survivors go from being triggered, self-defeated and stuck in rut, to transforming their lives with mind-body, neural training techniques and consciousness education.Whether you just left the dogma or cult scene and find yourself feeling overwhelmed, lost and confused or you left it behind years ago and still feel the effects of its programming (no matter how many things you've tried) you're in the right place.You'll soon see we do things a bit di ...
 
Since the Assimilation of the Indigenous, which persists today, America has had a predatory preference for mass legal child abduction, trafficking, abuse, torture and murder. The "Toughlove" based 'Troubled Teen Industry' was spawned by "America's Most Dangerous Cult", Synanon, and funded by the US Govt. WHICH has been simultaneously funding unethical and involuntary social psychology experiments on children while publicly decrying their tactics as "brainwashing" and "torture". Still, this m ...
 
Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
 
My name is Reta and I created this podcast to promote self care on various levels. I was diagnosed with having Bipolar Disorder, CPTSD and Anxiety. It’s time for mental illness to be normal. It’s time to break generational curses, trauma bonds, negative habits, negative core beliefs and more. It is time to go from survivor to thriver. I am not a licensed therapist nor a psychiatrist but I have a great deal of knowledge and information to share. Join me in becoming the best person you and I c ...
 
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show series
 
[Host's Note: If you prefer to watch this interview, check out the YouTube video here.] I sat down with transformational speaker, Mandy L Harvey, for an invigorating conversation as she tells us more of how she got into the work of teaching highly sensitive leaders how to clear past trauma from their body and helping them grow a trauma-informed, ba…
 
Contact Amy Contact Marley Is there a connection between childhood trauma and the propensity to experience adult burnout? Special guest Marlena Kandell of "Remaking Marley" is back on the Wednesdays With Watson Podcast sharing her story of this vital connection. A survivor of childhood abuse and an attempt to take her own life, Marley lives an abun…
 
#religioustrauma #stevienoah #freetobeme Demonic Nightmares - Tim Pulver Discusses His Experience | Religious Trauma Survivors ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ GET MORE RESOURCES AND TIPS: ► FREE Trigger Hacks Masterclass - https://www.stevienoah.com ►Free To Be Me Blueprint - https://www.stevienoah.com/free-to-be-me-blueprint SUBSCRIBE ► https://www.yo…
 
[Host's Note: If you prefer to watch the interview, check out the YouTube video here.] I had the pleasure of sitting down for a chat with the founder and creator of Walk in the Woods - an online resource for sexual abuse and incest survivors. TOPICS COVERED: - Childhood sexual abuse - How secrets make abuse work - How to find safety and choice as a…
 
#religioustrauma #stevienoah #freetobeme New Perspective on Triggers | APET Therapy vs CBT Therapy | Religious Trauma Survivors ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ GET MORE RESOURCES AND TIPS: ► FREE Trigger Hacks Masterclass - https://www.stevienoah.com ►Free To Be Me Blueprint - https://www.stevienoah.com/free-to-be-me-blueprint SUBSCRIBE ► https://www.y…
 
Subscribe to Youtube for exclusive NEW videos and free meditations https://www.youtube.com/channel/UC4a5jGXZ0-qzPINAspnLwPw Video Description: Trauma Recovery is tricky work, and it's easy in everyday life and when we're doing healing work with a therapist or on our own to unintentionally retraumatize ourselves through no fault of our own. Knowing …
 
[Host's Note: If you prefer to watch this interview, check out the YouTube video.] I had the 'yummy' pleasure of sitting down to chat with Danét Palmer, host of The Yummy Way podcast and author of the books: Coffee With The Divine and Baptized By Love (How I Found Present Joy And Never Let It Go). TOPICS COVERED: - Facing fear with courage - Learni…
 
CONTACT AMY Pre-Order "More Than Your Number" here Take The Test What if we lived in the fulness of who God made us? We know from scripture that we are fearfully and wonderfully made. In all of the world, there is not a single soul that is like you; God imagined and made each of us or His honor and His glory. We are to be stewards of our gifts and …
 
Is there someone in your life that just gets under your skin?... 👉 Is it their voice? 👉 The things they say? 👉 The judgements they put on you? 👉 Or just having them near you? I get it. But don't worry...I've got something VERY special for you! All you need to do is get a comfy place to chill out, lie back, and just relax while I take you through a …
 
#religioustrauma #stevienoah #freetobeme The consequences of leaving religion can be excruciatingly painful. Some punishments for apostasy include; state-enforced annulment of his or her marriage, seizure of the person's children and property with an automatic assignment to guardians and heirs, and EVEN DEATH for the apostate! But even if the circu…
 
Episode Description: Childhood Emotional Neglect: A Hidden Epidemic illuminates the often hidden and confusing nature of childhood emotional neglect, also called CEN. If you feel like something is wrong with you, but can't put your finger on it, there is a possibility it could be childhood emotional neglect. Because of the hidden nature of childhoo…
 
Contact Amy This is the second part of our season three finale. Sexual abuse and purity culture messaging has presented a culture of shame and guilt. This episode follows a deeply personal episode where Amy accounts a day in Dr, Petit's office where immense healing occurred as she was able to shed the shame of sexual abuse and purity culture messag…
 
Episode Description: How Grit and Resilience Can Help You Heal Trauma helps you consider a balanced approach to healing trauma that works. Many of us have been shamed for not knowing how to heal, and we've been told that we don't pray enough or have enough faith. We've also been told to bootstrap our healing, and if we can't, it's our fault. This a…
 
Contact Amy Contact Josh Bales This is part one of season three finale of the Wednesdays With Watson podcast, and a portion of Amy's story never published anywhere else. Purity Culture messaging, particularly in Generation X has served to harm more than help. This episode highlights a first hand account of how constant bombardment of purity culture…
 
Episode Description: Erikson's Stages of Development and Adverse Childhood Experiences is also a Youtube Video. If you haven't please click the link below and subscribe for exclusive content different than the podcast. Adverse Childhood Experiences (or ACES) can impact our development as children. If we survived narcissistic abuse, childhood trauma…
 
"One evening, my child came up to me and asked, “Daddy, can I chop your vegetable scraps?” That one question opened my eyes to all the possibilities that exist for me - and for you - when we embrace the connecting power of cooking and eating together with our children."--Chef Kibby Chef Kibby (Contact) Contact Amy--Summer fundraiser for counseling …
 
Episode Description: The Impact of Narcissistic Abuse on Our Relationship With God is the last episode in the Series on Narcissistic Abuse. When we are raised by people with narcissistic traits, in a rigid religious environment, or we are abused or neglected long term in other ways, we believe the qualities that our caretakers have are also what Go…
 
What if it were as simple as adding healing foods to your toolkit? Trauma survivor and wellness coach Nicole Patraw joins the Wednesdays With Watson Podcast! Nicole brings such wisdom as it pertains to nutrition, particularly when trauma and present, and for children. Her amazing story and how she turned her pain into purpose is nothing short of am…
 
Episode Description: The Impact of Narcissistic Abuse on Our Relationship With Others is part of the Series on Narcissistic Abuse. It discusses how being raised in adverse childhood conditions or by narcissistic types can impact our mental health and programming and make us codependent. This episode then describes what codependency is, the traits o…
 
Today is S1:E78! Season Finale of a beautiful Season One! Today I share a bit of my zig-zag healing journey, encourage you on yours, and give a special offer inside to get started on your trauma recovery coaching road this month while I'm on break!! I look forward to bringing more episodes soon in Season Two along with some wonderful surprises! Nev…
 
Our last W.W. of Season One, I give a little insight into my own personal recovery road and my greatest internal resource! Special Mentioned Episodes: Inner Child Healing IFS Zig Zag (available July 1st) **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of thi…
 
This is a special solo episode that recaps our series on racial trauma as well as an update as to where we are going and what our efforts have accomplished. Enjoy this short solo episode! IMPORTANT LINKS: PTSD, JESUS & ME (first season, my diagnosis and journey to it)--Season 1 PTSD, Jesus & You--Season 2 ENNEAGRAM EPISODES, SEASON 3 DONATE to our …
 
Do we want to be part of the solution? This episode provides amazing insight from a well respected black therapist. Want the world to change? Remember CHANGE is a complete sentence. "I am a part of the change I wish to see"--Dr. Catherine Jackson The Wednesdays With Watson podcast awarded one of Dr. Jackson's patients funds for pro bono counseling.…
 
We end Season One with a mindfulness practice of Zen - which means meditation, calm, peace, relaxed, without effort, simplicity. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for t…
 
Today we explore yoga as a mind/body/spirit connection practice. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full C…
 
This acronym YOLO may not suit every Trauma Survivors' current lifestyle and where they are in their part of the journey. Can survivors Carpe Diem and find an authentically, pure, joyful, fulfilled life? Can we dream with YOLO in mind? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to r…
 
Mindfulness can help you to observe your thoughts, feelings, emotions, and sensations - without judgment, without yielding to them. Awareness is always the first step. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website belo…
 
Today we take an informational look at exposure therapy as a modality, and chat about some of my personal thoughts on this approach. Episode Mentioned: IFS Inner Child Healing **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the webs…
 
Realizing your greatness, actualizing your potential, and wowing yourself with your own x-factor is so important. What it is and how to find it - that's where we'll go today. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the websi…
 
CONTACT AMY CONTACT Jenn Uren, This Mom Knows Podcast What are the dynamics in multi-cultural families? What about the trauma that is sure to come with any adoption? How does society receive white families who adopt outside their race? How does the black and brown community feel about it? How does society as a whole feel about it? Curator of the Th…
 
Episode Description: What You Need to Know About Narcissistic Abuse Part II contains two parts and is the second part of a larger Series on Narcissistic Abuse. Parts I and II are episodes 6 and 7, and they include a "crash course" in narcissistic abuse. Part II, Episode 7 includes what the impacts are of narcissistic abuse on the survivor; impacts …
 
Let's take some time today to be hospitable to all our guests that come into our mind, body, and spirit. A quality of self-kindness, as the guests are all parts of you. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website bel…
 
Episode Description: What You Need to Know About Narcissistic Abuse Part I contains two parts and is the first part of a larger Series on Narcissistic Abuse. Parts I and II are episodes 6 and 7, and they include a "crash course" in narcissistic abuse. Part I, Episode 6 includes what narcissistic abuse is, why it happens, and warning signs of narcis…
 
Let's learn together a bit about "self-help" workbooks. Are these appropriate for trauma survivors? How do you use them? What if they don't work? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of th…
 
What is your authentic wellspring? How can we find it and reconnect with it? Why is it so valuable for trauma survivors? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corre…
 
"We don't want you to fix it, we want you to listen" TJ McKnight Contact Amy Support podcast and its mission with one time gift. As we continue our series on racial trauma we welcome Podcaster TJ McKnight to the microphone. TJ brings great insight for those of us who want to understand trauma that happens in both black and brown communities. TJ's e…
 
Today's mindfulness practice is a tricky effort of watching the watcher watching. Give it a try. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday,…
 
Today I explain how important self-awareness is to trauma survivors' healing and how to practice and start making a habit of using Voice & Choice. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of t…
 
Today I discuss what victimhood and survivorhood are as well as some personal opinions about both terms and why it matters. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the co…
 
CHANGE. Is a complete sentence. What would happen if we just changed? What if we understood? What if we listened? What if we stopped trying to fix the ills of racial trauma and first listened to those who do not look like us? Do we even know or more importantly care about trauma that other communities, endure? How do we understand without making su…
 
All things are valid - from your mind, body, spirit. The mind wants to think; the body wants to move. And we also want peace and stillness for our spirit. All these things can each have their moments of validation. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or ins…
 
Here's some useful resources to create a whole, balanced lifestyle while walking the trauma recovery road. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindf…
 
This is a bonus episode of Amy's visit to Allentown, PA where she spoke at the First Baptist Church of Allentown. This episode is also on YouTube in video form. Click here for our YouTube page. Special thanks to Dr. Charles Reed and his wife for this special invitation. It was a full circle moment for our ministry as in many ways Amy's ministry sta…
 
Today we discuss coping skills that develop to adapt to traumatic situations, triggers, and events. I dive into why they may be no longer necessary and how and when to supplant now-maladaptive coping skills with new, healthy ones. Referenced Episode: IFS **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video.…
 
As we continue to highlight mental health awareness month this episode includes a very special announcement regarding the mission of the Wednesdays With Watson Podcast. Make sure you stay tuned to the end! Contact Amy (two ways to support our mission here, Patreon for monthly supporters & Buy Me a Cup Of Coffee for one time supporters). All funds a…
 
This is an unconventional meditation - where we practice mindfulness while still allowing thoughts to be monkey-mind all around us. No breath or other focal point, just your mind doing what it does best. **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of thi…
 
Episode Description: Mindfulness: Emotional Recovery That Sticks introduces you to the concept of mindfulness, the benefits of mindfulness, and how mindfulness can help heal trauma. Mindfulness is simply coming back to the present moment and into our bodies, but the practice is so much more. This episode covers specific exercises and mindsets you c…
 
What is trauma-informed care (TIC)? And why is it so vital for trauma survivors? Why is it also paramount to find trauma-trained mental health professionals? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and sele…
 
Last week, the first volume of the report on the Federal Indian Boarding School Initiative Investigation was released. Last year, the first Indigenous Secretary of the Interior, Deb Haaland, created the initiative after the discovery of 215 unmarked graves of Indigenous children by Canada’s Tk’emlúps te Secwépemc First Nation at the Kamloops Indian…
 
Does Time really heal all wounds? What else do you need besides just Time to make things shift for the better? **** Host’s Note – if you prefer to watch a video with this audio, check out the YouTube video. If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding M…
 
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