show episodes
 
Art Pays Me Podcast helps artists use their power to improve their lives and the world by exploring the business strategies of successful creatives. Art Pays Me is hosted by Artist and Designer, Duane Jones, Founder of lifestyle brand Art Pays Me.
 
Feeling lost in the chaos of the wedding industry? Do you think your creative business is becoming too boring? Looking for no-BS business advice? You've come to the right place! Rock Your Wedding Biz shares the best, brightest, and most honest advice in the wedding industry. Listen in to learn about business tools and strategy, finding your perfect client, how to price yourself, blogging and social media advice, inspirational stories from successful business owners, and so much more. Let us ...
 
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
 
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show series
 
On this weeks' episode, I answer a question from a podcast listener. 'What you are doing a the gym to look lean AF on your website' ... Oooooh and let me tell you - this question got me a bit fired up (in the best way ;) Check out the FULL EPISODE, to hear what I have to say about this one! xo Brenda To lose your ‘last 10’ using my proven method JO…
 
Taking responsibility is NOT the same as ‘blaming’… (*they are oooh-sooo-different!) Blaming yourself feels miserable. Taking responsibility [for learning & finding solutions] IS POWERFUL. When it comes to learning and finding solutions for anything you’re wanting to change, create or problem solve; taking FULL responsibility is essential. There’s …
 
I LOVE TO TRAVEL. I love vacations. ...I mean, who doesn't right?! Well, you'd think that was the case, but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it. [especially as the world re-opens post covid, and …
 
Women often feel insecure, guilty, ashamed and even secretive about the health/weight/body goals they have or WANT to have. Women also experience SO MUCH fear and worry of judgement or rejection about health or weight related choices they make for themselves- particularly in social settings. (ie. when you're gonna be the only one NOT having a piece…
 
One of the biggest issues brought to me by clients is this: 'I just don't know how to relax and unwind without food at the end of the day/week'... Here's the thing: OUR HUMANS BRAINS ARE DESIGNED TO SEEK PLEASURE AND AVOID PAIN. (It's part of something called the Motivational Triad!) In short, it makes TOTAL sense for us as humans to seek forms of …
 
In this SPECIAL EDITION episode I'm joined by Judith Gaton- Master Style Coach and expert, to address ALL your swimsuit questions & woes! We talk about: -Swimsuit Bodies -Swimsuit Confidence Mindset -Practical shopping recommendations -Style Pro Tips Anything and everything you've ever wanted to know about how the heck to actually ENJOY swimsuit sh…
 
This episode serves as a PSA, because I need you to know one VERY important piece of information: Weight loss is NOT an emergency. An emergency is defined as a serious, life-threatening and/or dangerous situation requiring immediate action. If the thought of losing weight or any part of your weight loss process has you feeling fear, panic, anxiety,…
 
Women will invest in just about ANYTHING (including new garage floors! *inside joke* listen to the episode to learn more ;) before they'll invest in THEMSELVES. THIS matters. THIS has a ripple effect in our lives. & btw, it's no coincidence that this tends to be the default setting for women in our lives- as women we are socialized to put others ne…
 
If your weight and food feel like your biggest struggle... This episode is a must listen. This ONE shift in your mindset, will ELIMINATE even the ember of a 'struggle'... NO MATTER if your struggle has felt eternal, and as out of control as a wildfire. You don't wanna miss this one. LISTEN NOW. To lose your ‘last 10’ using my proven method JOIN THE…
 
For a woman to be raised in the 21st century ( especially within a western culture!) is synonymous with BEING TAUGHT TO BE AT WAR WITH YOUR BODY. This might sound exaggerated and overdramatic, BUT if you are a listener of this podcast- my guess is that the likelihood of you knowing EXACTLY what I'm talking about is pretty damn high. Most of my clie…
 
Ever feel like everyone else has got it ALL figured out except for you? HINT: THIS is what most of us naturally think about ourselves UNLESS we change our constant self-judgement approach ON PURPOSE. It's essential to make this change because as you might imagine: constantly thinking there's something wrong with you and your brain is NOT helping yo…
 
There's something about the way women are socialized that breeds so much of the 'struggle' experience with our bodies AND ALSO decisions about our bodies... That 'something' is this: We are taught to value OTHER people's opinions MORE than our own. eek. This programming that's been hardwired into many of our brains can be challenging to override, b…
 
When someone has struggled with their weight (and food) for years and even decades... it can start to feel like living WITHOUT a struggle isn't even possible. IT IS POSSIBLE. It's 100% possible, but requires that you re-program your brain. You gotta be willing to take your brain to 'school' and learn: brand new ways for doing weight loss. brand new…
 
If weight loss is the one area you don't feel empowered in your life- you're gonna have to listen to this episode. One of the reasons that losing weight feels like a drag, and quite frankly, miserable for most people is because it's treated and approached as external-imposed rules that MUST be followed vs decisions you're making to create the life …
 
Figuring out how to eat in order to lose the weight you want to lose can feel: confusing. overwhelming. frustrating. Today I wanna make the food simple for you. I'm sharing with you the basic formula that was a complete game changer for me after decades of struggling with my weight, trying everything and feeling like nothing worked- This episode ha…
 
Do you find yourself worrying what people ‘might think’ about you, your body, or your appearance? - worried what they ‘might think’ if you gained some weight? - worried what they ‘might think’ if you lost the weight? - worried what they ‘might think’ if (insert any other appearance concern here). When you’re constantly worried about what someone el…
 
People mistakenly think that the 'last' pounds are about being MORE deprived, MORE critical and HARDER on themselves than ever... I would argue that feeling deprived, being critical actually keep women stuck and sabotaging. I would also argue that the way to epic results are through curiosity, patience, understanding, LOVE and trust. Contrary to po…
 
Weight loss ALONE doesn't create body confidence. (Especially, not that unshakeable, rock-solid, unapologetic, kind-of-body-confidence ) Let me tell you, I know this very well. I had to learn this the hard way and I definitely don't want you to have to learn it the hard way- There was a point in my 20 year weight struggle, where I had lost all the …
 
Women are socialized to believe they shouldn't invest in themselves. Their kids? yes. Their families? yes. Their businesses? yes. Their communities? yes. Themselves, just because they want to? nope. Society tells us: that's selfish. that's a waste. that's vain. But here's my take on it: A women's body image, her relationship with herself, her body,…
 
I recently had the pleasure of participating in Black Designers Connect, a workshop panel that’s part of the Black Diamond Ball, an annual event that celebrates Black culture across Canada. The panel was hosted by Dr. Dori Tunstall, Dean of Design at OCAD University who also happens to be the first Black woman to be Dean of a Faculty of Design. I’v…
 
Women experience SO MUCH SHAME AND GUILT when it comes to: food, eating, over-eating, emotionally eating, their bodies, their weight, wanting to lose weight... and more! Emotional eating is one of the most common topics I talk about. But what if it isn't bad?". (hint: ...it's not!) On todays podcast I'm teaching you that emotional eating is NOT a '…
 
I'm a badass at creating the results I want in my life...but it hasn't always been that way (far from it!) My weight felt like a never ending battle- until I was able to deeply understand and integrate THE 4 KEY PRINCIPLES OF CREATING ANY RESULT (including losing weight). If you ever feel like weight loss is 'easy' for everyone else but not for you…
 
The statistics on weight regain are this: roughly 90% of people that lose weight regain it. I was part of that statistic for 20 years. However, now I maintain my results with ease, with joy, with love. In order to stop struggling, battling myself and drastically regaining weight time and time again there was ONE MAJOR THING that had to happen: I ha…
 
If you have a goal of losing weight (this is true for any amount) CHANGE is going to be involved. Here's the thing though... our human brains don't like change! Our human brains' default setting is to interpret change as 'danger' and/or as 'un-safe'... If you want to successfully arrive at your goal AND be able to maintain your results, it's going …
 
Most women mistakenly believe (on some level…) that getting to their goal will require them to be ‘perfect’ everyday for the rest of their lives. (sounds exhausting, right?! It’s no wonder perfectionism leads to sabotage). Here’s the truth: that isn’t the case at all. Perfectionistic thinking actually creates struggle; it fuels sabotage. Perfection…
 
How do you create results you aren't even fully convinced are 'possible'...? There IS a way. Listen in as I chat with one of my clients about what was necessary for her to lose more weight then she even thought was possible for her (...and for it to actually feel simple!). She had struggled for years... She thought losing 12 pounds was going to be …
 
If you know exactly what 'to do' to lose weight...but you end up sabotaging and/or you haven't been able to figure out: HOW TO LOSE IT AND MAINTAIN IT in a way that feels sustainable... This is evidence that your current mindset about your weight loss and your decision making about food is: BINARY. In order to get off the lose-weight then gain-it m…
 
If you are a high achiever, perfectionist (or recovering perfectionist!) and you feel totally baffled by emotional eating habits that you just can't seem to kick to the curb... THIS EPISODE IS FOR YOU. I want you to know you're not alone. This is a common pattern experienced by millions of women around the world and it's completely changeable. I've…
 
If you're someone who's struggled with your weight longer than you'd care to admit, or you've lost and gained weight more times than you'd care to count- this episode is for you. WOMEN EXPERIENCE A LOT OF REGRET when it comes to overeating and weight gain. However, feeling regretful will not get you any closer to your goals (it won't get you feelin…
 
Want the insider scoop on how 2 of the top Master Coaches have created so much transformation and success in their lives? Come hang out with us (it’s a fireside chat!) and we’ll fill you in. ENJOY! To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10…
 
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