show episodes
 
One of the longest running podcasts. We talk about hard rock and metal. Hosted and produced by Mark Strigl. Guests have included members of Motley Crue, Iron Maiden, Black Sabbath, Slayer, Exodus, System Of A Down, Motorhead, Kiss, Megadeth, Korn and many more. Established in 2005 by Mark Strigl and John "Ostronomy" Ostrosky. Please visit MarkStrigl.net for more info. Bonus content by Mark Strigl is available on Patreon.
 
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
 
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
 
We are two guys, myself, Darryl and my gym bro Eli. We crush our workouts and then turn the mics on to bullshit about life. Tune in as we talk about life in the gym, we talk about our workouts, and everything that surrounds our life, and how we go about creating a better life for ourselves and the things that surround us. We talk about our kids, work, women, life in general! Everything is on the table, it's an open discussion, lets go!
 
The Garage Gym Athlete Podcast was born from a community of underground athletes you've probably never heard of before. The idea for this show stemmed from Jerred Moon, the creator of Garage Gym Athlete programming, when he would do weekly coaching calls with Garage Gym Athletes. He found each athlete had such a unique story, an inspirational journey, and had overcome their own set of challenges that could help impact other athletes...but only if the stories could be told to all. The athlete ...
 
Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
 
2 Physical Therapists trying to find our way In the rehab world, while consuming as much coffee as humanly possible! Our Goal: Provide the truth about the Physical Therapy world to both our fellow students and the public by having conversations with a wide variety of amazing people.
 
The World Is Listening To DAVE RABBIT Are You? ”Dave Rabbit”, the “Godfather Of Pirate Radio”, welcomes you to "The Rabbit Zone". So Fasten Your Seat Belts, bring your seats and tray tables to their Fully Upright Position, then bend over and Kiss Your Ass Goodbye, because the “Dave Rabbit” & “Radio First Termer” Pirate Radio Experience is an Extremely Dangerous & Bumpy Ride! Everything Here Is FREE To Enjoy & Share! DAVE RABBIT LOVES JESSICA RABBIT Military EntertainmentNetwork In 2006, Dave ...
 
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show series
 
Holding patterns are starting to break and Race Energy is in the air. Most of us will be “rusty” so it may mean shifting your approach on race day. We give you different ways to think about your race if you haven’t raced in a while. We talk about what makes the perfect execution, and how you should train to create struggle you might face on race da…
 
Most listeners of the show will know that a cash cushion is always great to have and should be mandatory for almost everyone. Having a cash reserve of 6-12 months can help you cover unexpected expenses or life events like a sudden medical bill or losing your job. That being said, sometimes you can have a cash cushion that’s too big for your lifesty…
 
On this episode of Talking Metal, Mark Strigl speaks to musician Damon Johnson about his great new album Battle Lessons. Other topics include Jim Troglen, The Get Ready, Nick Raskulinecz, Steve Harris of Iron Maiden, the Sound City documentary, Rush, The Killer Instinct album by Black Star Riders, and more. Then after the interview, Mark talks abou…
 
On this episode of Talking Metal, Mark Strigl speaks with Rick Giordano of the Lion's Daughter and Rob Thorne of Sacred Oath. The first interview is with Rick of The Lion's Daughter. Topics include the band's non-musical influences, their music videos, the new album ‘Skin Show’ (due April 9, 2021), Overkill, songwriting, recording during COVID-19, …
 
In this BONUS episode of The STRONG Life Podcast I am interviewed by Jon Bruney on his podcast, Pressing the Limits. - We chat about my early days of building The Underground Strength Gym - Why getting punched in the face is GOOD for you - Why you need to hate losing and get pissed off for greatness - "Old School Strength" books that I highly recom…
 
Isn’t all this about feeling good and having more energy? Today, we look at self-judgement, what makes for successful training, and how you should judge effort. We look at good stress, finding consistent energy and removing guilt. Don’t tell me, show me. The cramming mentality. Spreading ourselves too thin. Judging yourself and making everything a …
 
This week we are talking again about caffeine, but if your genes matter for a caffeine response. Most people have heard that there are some people that are responsive the caffeine and some it doesn't effect, but how do you know which you are? and if thats even true. Then we are doing our monthly book review, this months is The Obstacle Is The Way B…
 
Last time we talked to Purple from A Purple Life, she told us about her plan to retire at the end of 2020. If you haven’t listened to that interview, you can listen to it here to get the full scoop on Purple’s journey from a $5,000 net worth to hundreds of thousands within only a few years. Like many financially savvy early retirees, Purple put a l…
 
Real estate investors are known to have their hands in 20 different pots, this is doubly true for Marine and real estate investor Fabio. Fabio is a Captain in the Marine Corps and has been in service for the past 21 years. He has at least five years left before he wants to retire, but is poised to hit his “freedom number” (or what others call their…
 
The last year has put us in “cancelled” mode, but now we’re seeing races sneak up on us and a lot of athletes feel “behind.” How do you build confidence when the clock is ticking? Today, we look at how to get the most out of what may seem like limited time. We also talk about smart training strategy for all races. What you should focus on as streng…
 
STRONG Life Podcast ep. 258: Josh Bryant: Crazy Gym Stories, Country Living & Training in Your 40s It's always great to chat with my bro Josh Bryant of Jail House Strong. Connect with Josh HERE Brought to you by https://Sorinex.com FREE Strength Training Courses: http://ZachStrength.com Get Certified: http://UndergroundStrengthCert.com…
 
On this episode of Talking Metal, Mark Strigl speaks with Tracii Guns and Phil X. The first interview with Tracii starts at the 15 mark. Topics include Les Paul guitars, the history of Kramer Guitars, Tracii's Kramer the Signature Gunstar Voyager, Dave"Snake" Sabo, the upcoming L.A. Guns stream of their Dec. 31, 2019 performance, the Whisky, L.A. G…
 
Welcome to episode 173.5! Yesterday you heard from Brent, a former registered nurse who paid off over $100,000 in debt and started a mobile pizza truck! Brent’s original interview was recorded back in January or 2020 and was scheduled to be released right around the time that the pandemic hit and shutdowns began. Since it was released yesterday we …
 
What happens if we don’t train for a week, or two, or three? Are you more worried about losing fitness . . . or confidence? February has sucked for a lot of us, and many are training for a race they chose two years ago, but it’s okay to not be “feeling it” right now. Today we talk expectations, goals, and why we should lead with intention instead o…
 
What makes broccoli and spinach so healthy? One particular compound found naturally in these foods is alpha-lipoic acid, a powerful antioxidant. Listen in this week as Dee explains the various foods and other sources of alpha-lipoic acid and the roles it plays in metabolic health such as managing blood sugar, blood pressure, weight loss and more. L…
 
This weeks study is looking at how incorporating strength training can improve your hypertrophy. We are always training for performance verses aesthetics, but there is a place for hypertrophy to help with strength gain and resilience. Well those can go both ways to help each other. Then we are sharing the best fitness advice we have ever received.…
 
What does the average person do in their 20s? For most people, it means going into student debt, getting a car loan, getting a mortgage, and treating yourself. These are the “average financial decisions” that put many Americans into debt and stuck at jobs they only dream of leaving. That’s how Brent aka TheFoodTruckCEO felt when he and his wife rea…
 
Jeff, like many listeners, feels as if there is enough money coming in every month, but somehow it’s slipping out, not allowing him and his wife to hit financial independence. A big reason this could be happening is simple: not enough income and expense tracking. This is why Mindy and Scott are always so adamant about having a budget (and sticking …
 
STRONG Life Podcast 257 | Bert Sorin on Strength Training, Trucks, Hunting, Business & Life. Bert is the co founder of https://Sorinex.com This was a powerful episode and felt like another day grabbing some grub and beverages with my friend, Bert Sorin. Enjoy the show! http://ZachStrength.com - FREE Strength Training Courses http://UndergroundStren…
 
GREAT QUESTIONS today from our closed Facebook Group. We talk favorite coaches and coaching philosophy. We also go extensively on RPE (Rate of perceived exertion) and why it may be the key to being your best. We look at when it’s best to train solo or with a group. Should you work on getting better at FTP testing? Also, what about the mental side o…
 
How can this sport be used as a extra tool to feel better and put yourself back together, and not be worn out or tired? Today, we talk about personal experiences and how we’ve leaned into pain, backed off when needed, and used fear as our compass. It’s easy to get lost in our heads, especially when forced inside and staring at a screen all day. We …
 
I had a GREAT time as a guest on the Speed & Power Podcast with Jason Feairheller and Ryan Heickert. We got into some of the details and deeper nuances of coaching. Whether it's training athletes on the technical side or the psychological side, we cover it in this episode. Resources: http://ZachStrength.com - FREE Strength Training Courses http://U…
 
On this episode Mark Strigl speaks with Terry LeRoi of Granny 4 Barrel and LeRoi XIII, Alexandra Zerner, Carmine Appice (Vanilla Fudge, Ozzy, Rod Stewart, Blue Murder, King Kobra) and writer Tony Kuzminski. Topics with Terry LeRoi include Wendy Dio, Ronnie James Dio, the new cover version of the song Stand Up and Shout, Granny 4 Barrel, producer Da…
 
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