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This is a mental health therapy and skills development podcast
Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
New podcast weblog
I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
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DBT Podcast | Daily Business Tips | Business Coaching | Sales | Marketing | Planning | Team | Profits
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DBT Podcast | Daily Business Tips | Business Coaching | Sales | Marketing | Planning | Team | Profits
Daily Business Tips: dead simple tips across the whole spectrum of business development that you can easily understand and apply to your business right now.
Your Anxiety Toolkit aims to provide you with helpful tools to manage anxiety, stress and other emotions that get in the way.
"Therapists, they're just like us!" Two friends and Dialectical Behavior Therapy (DBT) therapists, Molly and Liza, discuss how they use DBT skills to navigate relationships with themselves and others. In each episode, you will learn a new DBT skill that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. Then Molly and Liza will coach each other on how to apply the skill of the week to issues they are currently experien ...
Dr. Bridget Nash created Therapy Show in order to demystify mental health treatment by interviewing the top experts in the field using easy to understand language. Therapy Show can help you determine which evidence-based therapy is right for you and how you can find a psychotherapist or physician trained in that therapy to guide your treatment.
A Resource for Families and People in Recovery, Education and Training for Professionals
Weekly deep dives on data management with the engineers and entrepreneurs who are shaping the industry
This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include m ...
The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
Psychology Interviews: Exploring brain, body, mind, spirit, intuition, leadership, research, psychotherapy and more!
With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.
Featured on Voices of Compassion are CHC mental health, wellness and learning specialists, parents in the trenches and other experts who can help us with the mighty job of raising compassionate and courageous kids. CHC focuses on ADHD, Learning Differences, Autism, Anxiety & Depression, providing best-in-class learning and mental health services to kids, teens and families. CHC’s Voices of Compassion Podcast host Cindy Lopez has worked in K-12 education for roughly 30 years as both a teacher ...
Jessica Zoe is a Holistic Life Coach, Reiki Energy Healer, Writer and Inspirational Speaker. Jessica guides others to live more mindfully, achieve their goals and discover that the potential for real happiness and success lies within. Jessica has many years’ experience working in Corporate Management, Education and Training, Personal and Organisation Culture Change and Transformational Life Coaching. Her focus is on empowerment, self-awareness and self-development. Jessica has studied worldw ...
The Best Author Interviews
Privacy, Compassion, and Positive Change
Joshua Nussbaum, President of RevLabs examines the science of personal excellence. Through the very real experiences of today's most powerful thinkers, professional athletes, and the world's greatest entrepreneurs you will learn the mechanisms for designing the life and the results of your dreams starting from the inside out.
An educational mental & behavioral health podcast about the in's and out's of therapy. The host, John Dennis, is a Licensed Professional Counselor in the state of PA. Episodes range from focusing on different mental health diagnoses and issues pertaining to parenting, couples and families to interviews with clinicians who are on the cutting edge of their fields.
A podcast for all psychiatrists about the psychiatry literature and evidence-based practice. Hey, psychiatrists! Do you think “yeah, no” anytime you hear the words journal club? Have you felt like you don’t get much out of reading a journal article? Do you feel like you don’t have the time for that life-long learning thing? We’re here to help! Listen in as a group of board-certified, practicing psychiatrists—some with expertise in research and some without—tackle a paper. We’ll start with so ...
Out of My Mind is the brainchild of Jennifer D. Liles LCSW, Owner of Responsive Mental Health Services LLC, in Independence, Missouri. It provides audio tracks, videos, and articles that teach life skills at the intersection of mental health and social justice, where you affect the world and the world affects you. You can find more and Subscribe at https://soundcloud.com/odanu In each track Jennifer D. Liles, LCSW engages in creative work or play while teaching you some idea from mental heal ...
A podcast hosted by Dave Gumba, a human from Earth.
Mental Illness Awareness & Recovery Through Education, Support & Advocacy
The Spicy butterfly is a non judgemental place to talk about mental health concerns, shared by a live in experience Latina living in the Great White North. I hope to share my struggles and successes as an immigrant, mental health survivor and just regular girl trying to make it through this confusing world. Thanks for tuning in!
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DBT & Me
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DBT Skills For When You Love Someone With BPD
1:15:03
1:15:03
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Kate and Michelle talk about which DBT skills are most helpful to practice when you love someone diagnosed with BPD. TRIGGER WARNING: Material that may be triggering is discussed from 19:08-19:11 and from 41:08-41:26. Support the show (https://www.patreon.com/dbtandme)By Michelle Henderson and Kate Sherman
From following your instincts and asking for help to taking your family’s temperature and practicing “Wise Mind,” today’s podcast episode offers a heartfelt and authentic glimpse into one family’s journey with Dialectical Behavior Therapy (DBT). DBT is an intensive therapeutic approach teaching social emotional and resilience skills that can help a…
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DBT Weekly
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Myths vs Facts of BPD - DBT Weekly Season 2 - Episode 4
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9:53
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Have you heard things about Borderline Personality Disorder that you want to fact check? Here are 7 myths that have been busted for your listening enjoyment. This episode is for anyone that struggles themselves, or has a friend or family member that is struggling. Please help spread awareness and stop the hurtful myths.…
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Psychology America with Dr. Alexandra
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Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT)
48:48
48:48
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Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler…
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Charlie Swenson's to Hell and Back
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Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
57:57
57:57
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Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80 by Charlie Swenson, MD | To Hell and Back https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/Applying_DBT_s_Third_Shape_Dialectics_to_Alleviate_Pandemic_Suffering-Episode_80.mp3…
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A Podcast with Charlie Swenson - To Hell and Back
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Applying DBT’s Third Shape (Dialectics) to Alleviate Pandemic Suffering – Episode 80
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By Charlie Swenson, MD
Welcome to our first bonus episode and our teaser for Season 2! In this episode, the TITW answer questions from listeners about how to cope effectively on Valentine's Day (or any holiday/event for which you might have high expectations, even if you wish you didn't). We start by sharing our own anecdotes from Valentine's Days past, where things may …
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Data Engineering Podcast
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How Shopify Is Building Their Production Data Warehouse Using DBT
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Summary With all of the tools and services available for building a data platform it can be difficult to separate the signal from the noise. One of the best ways to get a true understanding of how a technology works in practice is to hear from people who are running it in production. In this episode Zeeshan Qureshi and Michelle Ark share their expe…
John Hart is one of the nicest authors in the world. He simply exudes niceness and kindness. His new book, The Unwilling, is so well written. I hope many people discover this new book of his, which just launched on February 2. Who is the unwilling? You will have to decide for yourself when you finish the book. This story is very dark at times, but …
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Therapy Show
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#54 DBT in Schools: Teach Kids Social Emotional Skills BEFORE They Develop a Mental Disorder
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Dr. Elizabeth Dexter-Mazza is licensed psychologist, a certified DBT therapist and co-author of the DBT STEPS-A social emotional learning curriculum for middle and high school students. Dr. Dexter-Mazza completed her postdoctoral fellowship under the direction of Dr. Marsha Linehan at the Behavioral Research and Therapy Clinics (BRTC) at the Univer…
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Shrink Rap Radio
Courtney Armstrong is a licensed professional counselor specializing in grief and trauma recovery and the Founder of the Institute for Trauma Informed Hypnotherapy. With a career spanning more than two decades, she has helped thousands of clients overcome trauma and has trained mental health professionals worldwide in creative, empowering approache…
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Data Engineering Podcast
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Self Service Open Source Data Integration With AirByte
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52:15
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Summary Data integration is a critical piece of every data pipeline, yet it is still far from being a solved problem. There are a number of managed platforms available, but the list of options for an open source system that supports a large variety of sources and destinations is still embarrasingly short. The team at Airbyte is adding a new entry t…
In this episode, we practice the DBT Mindfulness Skill Observe. It’s one of the three What Skills David and I discussed a few weeks ago. As a reminder, Observe is noticing without pushing away or clinging to anything. We observe our external environment through our 5 senses: sight, smell, sound, taste and touch. We observe our internal world by not…
This time there's a theme to this Q&A. Kate and Michelle answer 4 questions related to being the loved one of someone diagnosed with Borderline Personality Disorder (BPD). TRIGGER WARNING: Please note that material that may be triggering is discussed from 20:50-24:47 and from 40:57-41:22. Support the show (https://www.patreon.com/dbtandme)…
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Your Anxiety Toolkit
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Ep. 177: Does this Behavior Bring Me Closer to My Long Term Goals?
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Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about a concept that is really important to long-term recovery or just life in general, which is this question: Does this bring me closer to my long term goals? Now, human beings are very reactionary. When there is an event, we quickly do a little data check in ou…
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DBT Weekly
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Expert mind vs. Curious mind! - DBT Weekly Season 2 - Episode 3
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5:04
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Are you someone that sometimes gets stuck in an expert mindset? Know someone that does? This is a short, gentle reminder of what this looks like and why it's unhelpful. Review your mindfulness "how" skills and remember to find observable facts, rather than basing info on judgments!
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Therapy Show
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#56 Dr. Elaine Walker, Renowned Schizophrenia Expert, on Why Early Intervention is Critical to Effective Treatment
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Dr. Elaine Walker is the Charles Howard Candler Professor of Psychology and Neuroscience at Emory College’s Department of Psychology and her research focuses on the precursors and neurodevelopmental aspects of psychopathology of schizophrenia. Schizophrenia and other psychotic disorders are major mental illnesses that involve an abnormality in cent…
Corinne Masur, PsyD, is a child and adult psychoanalyst who has been in practice for over thirty-five years treating children, adolescents and adults. She is also the co-founder of The Parent Child Center of Philadelphia,The Philadelphia Center for Psychoanalytic Education, and The Philadelphia Declaration of Play. She is on the faculty of The Psyc…
Teachers are usually on the front lines of our child’s well-being, noticing learning, behavioral or attention challenges, supporting them in the classroom and relaying them to us as parents. With our kids learning from home, it’s much harder for teachers to identify and defuse potential causes for concern. While many parents are busy with their own…
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Data Engineering Podcast
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Building The Foundations For Data Driven Businesses at 5xData
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52:15
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Summary Every business aims to be data driven, but not all of them succeed in that effort. In order to be able to truly derive insights from the data that an organization collects, there are certain foundational capabilities that they need to have capacity for. In order to help more businesses build those foundations, Tarush Aggarwal created 5xData…
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On The Couch Podcast
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Aaron Potratz - Boundaries and The Fear Triangle
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Aaron Potratz, LPC is the owner of Discover Counseling (www.discovercounseling.com) and the co-host of the Shrink Think Podcast (www.shrinkthinkpodcast.com). He and John discuss the topic of boundaries and the concept of the Fear TriangleBy John Dennis
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On The Couch Podcast
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Dr. Margaret Rutherford - Perfectly Hidden Depression
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1:18:37
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Dr. Margaret Rutherford (drmhrgaretrutherford) is the author of Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression and host of the SelfWork Podcast.By John Dennis
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Charlie Swenson's to Hell and Back
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More DBT Solutions to Pandemic Suffering – Episode 79
1:02:23
1:02:23
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More DBT Solutions to Pandemic Suffering - Episode 79 by Charlie Swenson, MD | To Hell and Back https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/More_DBT_Solutions_to_Pandemic_Suffering-Episode_79.mp3By Charlie Swenson, MD
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Charlie Swenson's to Hell and Back
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DBT Solutions to Pandemic Suffering – Episode 78
58:42
58:42
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DBT Solutions to Pandemic Suffering – Episode 78 by Charlie Swenson, MD | To Hell and Back https://media.blubrry.com/borderlinepersonalitydisorder/content.blubrry.com/borderlinepersonalitydisorder/DBT_Solutions_to_Pandemic_Suffering-episode78.mp3By Charlie Swenson, MD
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A Podcast with Charlie Swenson - To Hell and Back
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More DBT Solutions to Pandemic Suffering – Episode-79
1:02:23
1:02:23
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By Charlie Swenson, MD
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Your Anxiety Toolkit
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Ep. 176: What Are the Lies We Tell Ourselves?
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22:18
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Welcome back to another episode of Your Anxiety Toolkit. Today we are going to have a hard conversation and it honestly is causing a little bit of anticipatory anxiety for me. I want to talk to you about the lies we tell ourselves. You might be thinking "I don't tell lies. What are you talking about? I am a good person." So I want you to hear me ou…
Francis Weller, MFT, is a psychotherapist, writer, and soul activist. He is a master of synthesizing diverse streams of thought from psychology, anthropology, mythology, alchemy, indigenous cultures, and poetic traditions. Author of The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief; The Threshold Between Loss and Revelation, …
Life has perhaps never felt more out of our control than it has over the past year. But refusing to accept our reality doesn’t change its outcome. Rather it increases the suffering that comes from the futility of fighting against it. Enter Radical Acceptance: the practice of letting go of the illusion of control and being willing to accept things a…
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DBT Weekly
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When the Emotion is Justified, Time to Problem Solve! - DBT Weekly - Season 2 Episode 2
11:24
11:24
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What do you do when it's time to problem solve?
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Therapy Show
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#55 Dr. Frederic Reamer on Boundary Issues and Dual Relationships in Social Work Practice
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Dr. Frederic Reamer is a Professor in the School of Social Work at Rhode Island College for over 30 years. He received his PhD from the University of Chicago and has served as a social worker in correctional and mental health settings. Dr. Reamer chaired the national task force that wrote the National Association of Social Workers Code of Ethics ad…
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk about something that is so important to me. This is also something I think we all need a little reminder about from time to time and that is the importance of self-compassion. Today I want to share an exercise on how to practice self-compassion. I want you to imag…
Oliver Morgan, Ph.D. is Professor of Counseling & Human Services in the Panuska College of Professional Studies at the University of Scranton (Scranton, PA). Since joining the full time faculty at the University of Scranton in 1990, Dr. Oliver has taught a variety of courses in both undergraduate Human Services and graduate Clinical Mental Health C…
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Voices of Compassion
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Twice Exceptional (2e) Students Through the Lens of Distance Learning
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With distance and hybrid learning, parents have front row seats like never before to their children’s strengths and challenges. Has your child memorized elaborate sequences of historical events but can’t remember to turn in homework? Are they doing advanced math for fun but won’t fill out a simple worksheet for school? Does your child talk about co…
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Data Engineering Podcast
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System Observability For The Cloud Native Era With Chronosphere
1:04:50
1:04:50
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Summary Collecting and processing metrics for monitoring use cases is an interesting data problem. It is eminently possible to generate millions or billions of data points per second, the information needs to be propagated to a central location, processed, and analyzed in timeframes on the order of milliseconds or single-digit seconds, and the cons…
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A Podcast with Charlie Swenson - To Hell and Back
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DBT Solutions to Pandemic Suffering – Episode 78
58:42
58:42
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58:42
By Charlie Swenson, MD
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Your Anxiety Toolkit
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Ep. 174: Tools to Manage the Bully in Your Life
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Welcome back to another episode of Your Anxiety Toolkit podcast. Today I want to share with you all something that has been going on for a while now. For months, I have been harassed online by an anonymous troll who has been leaving really terrible, disgusting comments on my social media accounts. I want to share with you today some ways that I hav…
Niall Geoghegan, Psy.D. is a Certified Advanced Practitioner of Coherence Therapy. He collaborated closely with Bruce Ecker on creating the Coherence Psychology Institute's Training and Certification Program prior to 2015. He was a contributing author to the groundbreaking book “Unlocking the Emotional Brain” (Routledge, 2012) on Coherence Therapy …
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DBT & Me
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Understanding BPD and How DBT Can Help
1:43:06
1:43:06
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In this first monthly episode, Kate and Michelle talk about the criteria for Borderline Personality Disorder (BPD) and how DBT skills address these criteria. They also talk about the neuroscience behind BPD and how complex trauma plays a role in this diagnosis. TRIGGER WARNING: Material that may be triggering is discussed from 35:51-46:00 and from …
College is a big decision, especially for those with mental health challenges and even more so during a pandemic. Thankfully, our guest on today’s podcast is an expert at getting adolescents to open up, let their guards down and feel heard. Hear from Katie Reeves, Psychiatric Mental Health Nurse Practitioner at CHC, talk about strategies to foster …
