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Welcome to “Simple, but not easy: a mindfulness podcast.” I am Paul Deger, your host for this conversation on mindfulness. I have over 20 years practicing, teaching and using mindfulness as a therapeutic approach to easing suffering and cultivating Joy! In this next venture, I chat with guests about their personal mindfulness practice - we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice. More about Pau ...
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Clean Water Conversations

Lancaster Clean Water Partners

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Brought to you by Lancaster Clean Water Partners, Clean Water Conversations is a lively series of discussions with leaders, volunteers and difference-makers in our shared goal of clean and clear waterways by 2040. Join our hosts Allyson Gibson and Kenn Bennett as they talk with guests about clean water work being done in Lancaster County and have a little fun along the way. For questions or episode suggestions, contact us at info@LancasterCleanWaterPartners.com ______________________________ ...
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We hit the big time with this episode's guest! Adam Ortiz is the Regional Administrator for the Environmental Protection Agency! He talks about collaboration, the work being done in PA and tests the limits of the acronym rule. He also "phones a friend" during trivia (that's new)! What a treat to have him on the show! Don't forget to tell us what yo…
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In this episode, we talk with Steve Campbell, the Director of Public Works for the City of Lancaster and a member of the Board of Trustees for Lancaster Clean Water Partners. We hear from Steve about the Combined Sewer Overflow, green infrastructure and his very interesting backstory. Kenn gets buzzed for using an acronym and Allyson is rendered sp…
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In this episode, we talk with Molly Deger, the Deputy Director of Public Works in the Sustainability & Environment Division for the City of Lancaster. We discuss the City's combined sewer overflow, neighborhood engagement and the Climate Action Plan. We even have a debate over the number of sleeping bag shapes! If you know the correct answer, pleas…
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In this episode, we talk with Digital Operations Marketing Director for LNP Media Group and 2023 Lancaster Watershed Leadership Academy graduate, Sally Reynolds. We learn about her take on news coverage of clean water, her involvement with Lower Susquehanna Riverkeepers and what a bubblegum welder is. And, of course, we play a round of trivia.…
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The train keeps a' rollin'! In this episode, we chat with Lamonte Garber; Watershed Restoration Coordinator at Stroud Water Research Center, conservation rock star, and Good Natured Pennsylvanian! We talk about streamside buffers, what makes Pennsylvania special in the water world and how a Swiss army knife differs from a jogging light. And we play…
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In this episode, we chat with Monique Dykman, the MS4 Environmental Specialist at Londonderry Township (and yes, she explains what MS4 is). We discuss the Conewago Floodplain Restoration Project, how Allyson and Monique met...and Kenn's love of a good meadow. And, of course, we play another round of lightning round conservation trivia! For more inf…
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Meet Katie Fogel. Katie is an avid cyclist, mental health advocate, and social media influencer living in Miami. She is also the senior manager of marketing and social media content at Bend Health, a national provider of pediatric mental health care services for children and families. Let’s hear how she uses cycling as a form of meditation, and pic…
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Meet Fihmiya Hamdan, a community manager & social impact advisor with unique expertise in health & wellness, technology and education. She is a seasoned educator with 15+ years of experience, crafting enriching learning experiences that truly connect with a wide range of individuals. Fihmiya is a traveler, foodie, baker, bookworm and lover of all t…
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Meet Marissa Alonzo-Ackerman. Marissa is a family-first, human kindness advocate and tenured communicator. Her experience as a special needs mom to a son with nonverbal autism has helped strengthen her journey and fine-tune her ability to understand emotional and nonverbal communication and help enhance her ability as an empath. Gratitude, patience…
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To become a more effective caregiver for his wife and children, Greg Wohler has sought to learn more about mental health. He has found mindfulness essential to listening more actively, caring more affectionately and communicating more efficiently. Please enjoy this discussion with Greg and me about mindful caregiving.…
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Jim and I discuss walking the mindfulness path over several decades - the highs and lows. Jim offers Path of Mastery seminars, combining 30 years of real-world experience with "cutting-edge ideas from 2500 years ago" to help corporate leaders and teams develop a calm focus and a heightened sense of morale at work.…
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Farida Amar, the hardest working and most transparent leader we know, tells us the story behind building Forecast into what it has become today and the especially bright future she anticipates the collective to grow into over the next few years. She talks to Sophie about taking your weirdness seriously, investing in your dreams, the power of commun…
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In my first episode, an old friend Amy and I reveal our challenges with a mindfulness practice. Amy Pearlman prides herself as a quintessential social worker, changing the world one step at a time, while she stops to appreciate the parts that stay the same. She is a recovering perfectionist, believing in the humanity of us all. Enjoy!…
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Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pull back the curtain of mystery and discover the humanity in this ancient and evidence-based practice. More…
  continue reading
 
Globe-trotting dancer and choreographer Marianna Varviani talks with Sophie O. about her beloved homeland Greece, her passion for travel, and her love of dance, as well as current projects with Selcouth (selcouth.info), the dance theater company she founded in 2016. These exciting ongoing projects include Mark, Global Choreographers and Art Truck L…
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Artist Emily Colvin, better known as 'Projects At Large', is busy right now building goddesses. From shattered glass to found objects to the extensive collections of disparate people she collects around the streets of LA, Emily seeks beauty in every unexpected corner of life. Grounded by her deep capacity for love and unrelenting dedication to fami…
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Photographer, grip truck constructor, and all-around curious ecosexual, Jack X Proctor, talks with us about the different vibes of working with small, medium and large format film; spearheading a series of experimental celluloid workshops with Forecast; compares love to crystals on a twig and asks the question, "how can we see earth as a partner, r…
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In this episode, I talk about how to properly introduce your Brittany puppy to birds. I recommend using flight-conditioned quail that have been released naturally into a field. Those who decide to instead use carded pigeons or remote bird launchers should check out the additional reference articles on my blog post at whiteswanbrittanys.com .…
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Jessie Mooberry is a drone and commercial UAV expert and technologist at the Peace Innovation Lab at Stanford University. Most recently, she was Co-founder and CRO of SwarmX, an enterprise drone solution ecosystem provider in SE Asia for top energy companies. There she led strategic relationships, managed product development, and worked with stakeh…
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In this episode, Hayal Koc, executive partner of Expertera, interviews Metin Piskinoglu. They speak about consulting in Turkey. They also mention about the demand of on demand and interim roles. What is Interim Management with Metin Piskinoglu (02:55) What is the difference between a Project Manager and Interim Manager (03:27) “As an Interim Manage…
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Bu bölümde Hayal Koç, Expertera danışmanlarından Metin Piskinoglu ile Türkiye'de danışmanlık yapmanın detaylarından bahsediyorlar. Turkiye'de talep bazlı danışmanlık ve interim yönetici arayışı her geçen gün artıyor. Gecici yöneticilik nedir? Metin Piskinoglu ile konustuk (01:52) Geçici Yöneticilik şirketlere sorunlarını çok kısa sürede çok tecrübe…
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