Best Dadbody podcasts we could find (Updated August 2019)
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Fit Dad Nation
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The Fit Dad Nation Podcast was created to help you, the busy dad, become the best version of yourself possible. Steve Roy, your host, is a father to two young daughters and practices what he preaches when it comes to living and teaching a fit and healthy lifestyle. He has spent the last two decades coaching men on improving their health and wellness and through a troubled marriage and subsequent divorce, has learned some hard lessons, which he’s used to become a much better man and father. I ...
 
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So for today's episode, I wanted to do something a little different. I decided to share the results of a survey I sent out to the Fit Dad Nation with the question "how would your life be better if you were in the best shape of your life?" It was an anonymous survey and I asked each man for their honest feedback. The response was awesome and wit ...…
 
In today's show, I talk about, and dispel, 13 few fitness myths that are still around and still causing you to waste your time, money, and energy. And it pisses me off. Some of these myths have been around for years and are readily accepted as truth. Others were born from savvy marketers preying on ignorant consumers looking for help with their ...…
 
Andy Storch is someone I met a while back through a dads group we were both a part of and over time, I started to notice how much this guy was getting done each day. Come to find out, he’s a business owner, entrepreneur, podcaster (actually of two different shows: The Talent Development Hot Seat and The Andy Storch Show), and a father of 2 youn ...…
 
It's easy for people to think that a fitness coach like myself has been fit all their lives or that's it's easier for me to get and stay fit. And that's just not true. I know there a lot of men out there who can't really identify with me because they think I'm just some fitness guy who makes everything look easy and who has probably never strug ...…
 
This show is a bit different than my previous 52 as I have no agenda, no script, no questions. Instead, I share my thoughts and experiences as the owner of an amazing community of dads, The Fit Dad Nation. I've spent the last 5 years running the FDN and have seen so many men's lives transformed because of what we do here. And not just physicall ...…
 
As a fitness pro and someone who coaches dads for a living, I get a lot of questions about my personal fitness routines, habits, and nutrition. And I certainly don't look like the typical 47 (will be 48 in 2 weeks) year old and definitely don't feel that old. Working with middle-aged dads over the last 5 years, I've seen what many look like and ...…
 
Dieting is a HUGE topic and I couldn’t possibly get to everything in one show, or even 10. but I do want to share a few thoughts on why most diets fail and what you should do instead of traditional dieting if your goal is to lose fat permanently. Contrary to popular belief, “dieting” isn’t the solution for your weight loss struggles. It's more ...…
 
Paul Yevcek grew up as the "chubby kid" and struggled with his weight most of his adult life as well. Being in an unsupportive marriage, having alcohol and nicotine addictions, and caught in a perpetual loop of unhealthy habits left him tired, depressed, and ballooning in weight. This ultimately led to a divorce sending him into an even darker ...…
 
As much as I enjoy having a gym to go to, I still love having a home gym. Some people dislike going to a gym and it could be for any number of reasons. Maybe you feel intimidated. Maybe you feel like it's packed with meatheads. Maybe you're self-conscious because you don't know your way around it. And I'm here to tell you that you definitely do ...…
 
Our society is lazy, entitled, and wants instant gratification. Those are facts. And when it comes to health and fitness, millions of people are willing to plunk down their hard earned money to try a fancy diet, program, or supplement if they think it will make their results come faster. Billions of dollars are spent each year in the health and ...…
 
Martin Rooney is the founder of Training For Warriors as well as an internationally recognized speaker, trainer, author, and host of the popular podcast Into The Roar. He’s also a father to 4 daughters and his list of accomplishments and accolades goes on for days and he’s one of the most well-known and respected coaches in the fitness business ...…
 
Rusty Joiner is a men's health expert and founder of masteringmesnheath.com, a fitness model, author, actor and also a husband and father. Rusty has been the spokesmodel for Men’s Health Magazine, graced dozens of fitness magazine covers, spent years traveling the world as a model for brands like Abercrombie & Fitch, Prada, American Eagle, and ...…
 
Dr. Ron Ehrlich is a dentist turned holistic health advocate and stress expert and author of A life Less Stressed, the 5 Pillars of Health and Wellness. He is also the host of the Podcast show Unstress with Dr. Ron Ehrlich and I’m excited to hear this thoughts today on a number of topics. As we get started, Dr. Ron discusses why dental stress i ...…
 
Today's guest is one of the most well connected guys in the fitness game and his name is Jay Ferruggia. Jay is a strength and conditioning coach and has been in the fitness business for more than 20 years and has been featured in almost every major fitness publication out there from Men’s Health, Live Strong, Muscle & Fitness and Entrepreneur m ...…
 
Today I have the opportunity to talk with Fit Dad Nation community member, Jason Childs. Jason found our Facebook group, The Fit Dad BaseCamp, just a few months ago and went all in. He started engaging right away, joined a few of our challenges, and was super active with posting and commenting. Shortly after, he joined our private membership co ...…
 
Junk food. We're surrounded by it. It's advertised to us constantly, it's in every store we shop in, and somehow it finds its way into our pantries every week. Since you know that you can't out train a sh*tty diet, it's essential that the quality of your food is good most of the time. I, like you, love junk food. And we love it because the food ...…
 
At the Fit Dad Nation, we talk about men's health. And in my opinion, mental health is every bit as important as physical health and isn't talked about nearly enough. So today's show is about something that has so much meaning to me on a personal level and I see men everywhere suffering from it. It's the struggle to live a fulfilling life and d ...…
 
So as you know by now, I coach dads for a living and it’s something I have a tremendous passion for and am incredibly fortunate to be able to do this full-time. I’ve been part of so many of my clients and community members transformations and life changes and it’s been an incredible privilege. So it's very difficult to see men in our community ...…
 
So for today's show, I did something a little different and got on the phone with a member of our Fit Dad Nation Inner Circle Program, Chris Vehon. Chris is not a fitness pro, expert, or athlete but rather a regular dad of two and someone who has inspired so many dads in our community over the last few years. When I met Chris, he was very overw ...…
 
Over the past five years working specifically with dads, I’ve had the opportunity to connect with thousands of them and I’ve noticed quite a few trends when it comes to why some dads are fit and some dads aren’t. And more than anything, I've heard excuse after excuse why you can't get fit and in today's show I'm going to share some of the most ...…
 
In today’s show, I want to share a few personal stories and why it’s so important to find your “why” when it comes to your health and fitness. Now you may be thinking that it just comes down to discipline and if you want to get fit, you just need to create new, healthier habits. And you’d be right. But it’s not that easy. If it were easy to be ...…
 
Meredith Atwood is a mother of two and former attorney turned author, speaker, and 4X Ironman Triathlete. Her story prompted me to reach out to her because of what she's been able to accomplish and how she chose to take action on pursuing her dreams. It inspired the hell out of me to be honest. After reading her incredibly powerful story on Swi ...…
 
Sleep. It’s not a particularly exciting topic and it’s not definitely not "sexy" but it IS vitally important. We're not getting enough and what we are getting isn't quality and today I share how to improve both. I've had my struggles with sleep over the last 25 years starting with a home invasion that changed my sleeping habits from good to bad ...…
 
Today I dig into a topic that is a struggle point for a lot of people and that's counting calories. Should you do it? Is it worth the time? Does it really work? There are some who think it's a massive waste of time and unnecessary and others who live by it and there is no "right" answer. There are both plenty of benefits to tracking your foods ...…
 
My guest today is someone I have a lot of respect for in the fitness industry and his name is Elliott Hulse. He’s a strength and conditioning coach, the owner of Strength Camp, which is a gym in St. Petersburg Florida, an author, speaker, and prolific content creator. He’s also a family man with a wife and four children. However, he is probably ...…
 
So today I am sharing my story. In 2012, I got separated after 8.5 years of marriage and was away from my two young daughters for the first time. Living alone and not being able to see my girls during the week was so much harder than I thought it would be and I soon fell into a very dark place. Overwhelming sadness led to becoming apathetic tow ...…
 
Martinus Evans has an amazing story. From a young age, he's been very overweight and ended up at over 350 pounds at one point. He's not even sure of his weight because most scales stop there. And he's had struggles. He's had injuries. He's had weight related issues. But that all changed one day after a visit to his doctor. His body wasn't feeli ...…
 
I'll be honest. Running isn't my thing, but there is no doubt that it's a massively popular sport and hobby and many guys in our community love it. So I reached out to expert running coach Valerie Hunt to get some questions answered and to find out more about how to run properly and do it while staying injury free. Valerie has been a full-time ...…
 
I invited Ryan Riggle on the show to talk about one of the most hyped but also most confusing topics in the fitness world; supplements. Ryan is the marketing director of 1stPhorm supplements, which is a very well-known and respected supplement company and I personally use their products and they are definitely high quality. He’s also in charge ...…
 
A few years ago, I remember reading about a guy who decided to take on the incredible task of completing 50 Iron Man Triathlons in 50 days in all 50 states. One triathlon is a 26.2 mile run, 112 mile bike ride, and a 2.4 mile swim. Doing a single one is an incredible feat by itself, but doing 50 in a row is almost inhuman! And when I started th ...…
 
Mark Bell is someone who’s very well known in the fitness industry and his list of accomplishments is extensive. To name a few, he’s a World and American record holding professional powerlifter, an entrepreneur, speaker, and creator of something called the SlingShot, which is a supportive device designed to help people with their form with exer ...…
 
Aaron Walker is a life coach, author of View From The Top, Living a Life of Success and Significance and currently runs ViewFromTheTop.com and the Iron Sharpens Iron Mastermind. Aaron works with men to help them become the best versions of themselves, which is something I also have a deep passion for and can relate to his mission. Aaron is seri ...…
 
Alan Thrall is a Marine Corp veteran and the owner of Untamed Strength, which is a strongman/powerlifting gym based in Sacramento California. He’s also competed in multiple Strongman competitions as well as Powerlifting and Olympic Weightlifting meets. He also has a very engaged online community with Untamed Strength and it’s not only because h ...…
 
Jamie Elizabeth Thompson is a holistic sex and intimacy coach who teaches people the tools to get their intimate needs deeply and specifically met and how to quickly navigate conflict with open, loving communication. This is such a HUGE topic for us as men and we had a fascinating conversation. What I like about her is that she doesn’t hide beh ...…
 
Dash Kellner (aka Papa Swolio) is a fitness coach, yoga teacher, and online entrepreneur and honestly one of the funniest and most brutally honest fitness personalities I've ever met. You can find him daily at SwolenormousX.com. At first glance, he looks like a cross between Thor and an 80's WWF wrestler and is obnoxious as hell. His videos are ...…
 
Nate Lind in a serial entrepreneur and has driven over $100,000,000 in sales across his many platforms. He has had 23 brands that have sold more than $1,000,000, which is phenomenally impressive. He currently runs the Legends Mastermind Program which is a community of entrepreneurs and business people that establishes a culture of progress unli ...…
 
Scott Carney is an investigative journalist, anthropologist, author of What Doesn't Kill Us, TEDx speaker, and has had some fascinating journeys in his life. One such journey sent him to Poland to debunk "The Iceman" Wim Hof and his methods of cold therapy, breathing techniques, and heightened consciousness. Wim's methods and programs have made ...…
 
Ruari Fairbairns started something called the One Year No Beer (OYNB) Challenge and I had heard about his program but to be honest, it didn’t really resonate with me because I'm not a drinker. But when I started really looking at what he was doing, I realized that not only has he helped tens of thousands of people, but what he does runs so much ...…
 
As a child of divorce and then being divorced myself, Larry Bilotta was someone I was very interested in talking with and he was gracious enough to spend an hour with me in our interview. Larry is a marriage expert, coach and the founder of youcansavethismarriage.com and has an interesting story in that he spent 27 years in a terrible marriage, ...…
 
Traver Boehm is a man with a remarkable story. He’s an author, coach, TEDx speaker, former MMA fighter, CrossFit gym owner, holds a Master’s degree in Eastern Medicine and is the founder of the Man Uncivilized Movement. In 2016, he embarked on what he called his Year To Live Project and the idea was to live as fully as he could with the idea th ...…
 
Larry Yatch is a retired Navy SEAL, a father to two young boys, speaker, coach, and a successful business owner. He was part of SEAL Team Three and after being critically injured and medically discharged, has been able to use his experience and knowledge to help others in the business world. He and his wife Anne started SealedMindset.com in 200 ...…
 
My guest today is a man on a mission; a mission very similar to the one I'm on. His name is Alex Van Houten and he runs DefinindDadBod.com and hosts his own podcast as well. Alex's passion for helping men shed their dad bods runs much deeper than just getting rid of that extra layer of fat or getting lean and ripped. He's been in the fitness in ...…
 
Pat Rigsby is one of the true "good guys" in the world of online business and has been building and running successful ones for a number of years. 10 years ago, Pat taught me a very important business lesson, one he doesn't even remember, and one I incorporate into The Fit Dad Nation today. He taught me the importance of looking at your busines ...…
 
Ryan Michler is the founder of Order of Man, which is a thriving community of men who are looking to become the best men they can be. Ryan has quite a story and as a husband, father, Iraqi combat veteran and former financial planner, his message and passion for what he does are clearly needed as his Podcast has amassed over 7 million downloads ...…
 
I've been a fitness coach for 21 years now and if there is one person that's taught me more about diet and nutrition than anyone else, it's Tom Venuto. Tom is the author of the best-selling ebook on fat loss of all time, Burn The Fat, Feed The Muscle and it was my "bible" for many years as a trainer. He's reached more than 500,000 people across ...…
 
Bryan Ward is an entrepreneur, writer, and the founder of ThirdWayMan.com. I was first introduced to Bryan's work through his LIT Black Paper, How To Get Your Soul Back, which was raw with emotion and sent an incredibly powerful message about how we, as fathers, are failing short of our true potential and how we can go about changing it. After ...…
 
When I first heard of Jeff Koettel, it was through his Facebook page, The Incredible Shrinking Bearded Man, and I was immediately interested in learning more about his story. As it turns out, Jeff, who is a single dad to one daughter, was once over 500 pounds and his life revolved around food and bad habits, but looking at him today, you'd neve ...…
 
Brad Pilon is whipsmart and committed to his training program and philosophy of intermittent fasting. From his firebrand start picking public battles with some of the biggest names in the fitness game, Brad's rhetoric and rabble-rousing may have cooled down, but his passion for fitness hasn't. A husband, dad and author of "Eat Stop Eat", Brad g ...…
 
Justin Andrews is a fitness coach, entrepreneur, and co-host of the super successful Podcast show, Mind Pump Radio. Justin and I jump into breaking down some popular fitness myths and share a mutual distaste for the shady tactics used in fitness marketing along with those selling quick fixes and preying on the ignorant. Justin is a busy father ...…
 
Anthony Trucks is an amazing individual and my conversation with him was incredibly inspiring. He was basically given away at three years old by his mother and fell into the foster care system where he was beaten and starved. He struggled through his childhood and through sheer perseverance, he managed to take the hand that was dealt to him and ...…
 
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