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Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
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This week’s guest is Frank Llosa, the CEO, and founder of KetoneAid. Frank launched the world's first and Strongest Ketone Ester. Ketone esters effectively raise blood ketone levels to simulate ketosis even if you aren’t on a strict keto diet, which can benefit everyday people and athletes alike. In our conversation, we will explore the history of …
 
Our guest this week is someone we’ve followed for years and whose work we greatly admire. Zak Slayback is the author of the 2016 Amazon bestseller, ‘The End of School: Reclaiming Education from the Classroom’, and ‘How To Get Ahead When You Have Nothing to Offer’. He speaks on education, social change, entrepreneurship, and innovation. He is a prin…
 
Adrian Gonzalez graduated from The University of Miami in 2012 with a Bachelor's in both Communications and Creative Writing. During his senior year at UM, he was one of only three students selected within the entire student body to work hand-in-hand with American novelist, M. Evelina Galang. Adrian has grown to become a marketing strategist and ha…
 
“The percentage of students who were homeschooled doubled from 1999 to 2012, according to the National Center for Education Statistics. That increase leveled off in 2016, when about 1.7 million students were estimated to be homeschooled.” I cannot even begin to imagine how big of an increase in homeschoolers we are going to see this month, but I’m …
 
Our guest this week is Jeff Smith from Colorado Craft Beef. The land where their ranch is located was originally homesteaded in 1917 by his wife Kara’s great, great grandfather during the Enlarged Homestead Act of 1909. This is a family business at its core, and they’re committed to building relationships with their suppliers and customers alike. T…
 
Our guest this week is Kara Smith from Colorado Craft Beef. The land where their ranch is located was originally homesteaded in 1917 by Kara Smith’s great, great grandfather during the Enlarged Homestead Act of 1909. This is a family business at its core, and they’re committed to building relationships with their suppliers and customers alike. Colo…
 
***Content Disclaimer*** Parents, we have to be very clear—this is not an episode you can listen to or watch in front of your children. We’re going to get into some really heavy stuff. It will get graphic, and it will get uncomfortable. But sometimes we have to abandon comfortable lies to uncover uncomfortable truths. ***Content Disclaimer*** Maura…
 
Our guest this week is a functional nutritional therapist and his work has been featured in the Daily Mail, Sky Sports, Marie Claire, and Women’s Health magazine. Marek has spent the last 15 years building a model of personalized nutrition, one that is based on the data of 2,500 individuals, 9,000 test results, and countless hours pouring through t…
 
Our guest this week is Adam Schaeuble aka The PHD (previously heavy dude). Adam hit a rock bottom moment in his life where he weighed 327lbs. He then went on his own 100lb weight loss journey and as he was on this journey he started to inspire people in his home town to join him. He started a gym and a bootcamp program and helped his home town lose…
 
Dr. Ryan P. Lowery is the CEO of Ketogenic.com, author of The Ketogenic Bible, President of the Applied Science and Performance Institute, and KetoPhD™. His mission is to spread awareness around the Ketogenic Lifestyle and its many benefits beyond body composition. He earned his BS and MS in exercise physiology and exercise and nutrition science fr…
 
After serving in the Amphibious Reconnaissance in the Marine Corps, Tony Molina met Valerie, and together they participated in the Discovery Channel’s Eco Challenges. These Eco Challenges consisted of racing non-stop, 24 hours a day, over a rugged 300-mile course, participating in such disciplines as trekking, whitewater canoeing, horseback riding,…
 
This week’s guest was diagnosed with osteoporosis in 6th grade, and ran into chronic pain in just a year later when she was rushed to the emergency room with severe chest pains, and left with a diagnosis of costochondritis and degenerative disc. She was also diagnosed with OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive is…
 
This week we are joined by someone who you may have already heard on this podcast once before—she is joining us again today because we saw everything she was doing recently and wanted to give her an opportunity to share it with you all. Hilary Boynton is a certified holistic health counselor with a bachelor of psychology from the University of Virg…
 
Our guest this week is Toney Nikolatsopoulos. Born in San Antonio, and raised in Dallas, Texas, he spent almost a decade working across the country as a landman in oil, gas, and wind energy. Eventually finding his niche building and reviewing chain of title for land acquisition projects, building maps, and doing preliminary project due diligence. U…
 
Dr. Anna Cabeca is an internationally-acclaimed menopause & sexual health expert, global speaker and pioneering promoter of women’s health and she is lovingly known as “The Girlfriend Doctor”! Dr. Cabeca is Emory University-trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine…
 
This week we are joined by Steve Katasi. Steve quit a lucrative Tech career bringing in multi-million dollar deals every quarter, to take a leap of faith… to discover and then follow a mission. To codify what it takes to #BeYourBest - not myopically, but holistically. So he could lead his best life, reclaim health, and help others do the same. Afte…
 
Ali Miller is an integrative dietitian and founder of Naturally Nourished, a functional medicine private practice. She's also the author of Naturally Nourished: Food as Medicine for Optimal Health; Reset, Restore, Renew: Real Food Detox Program, and the Anti-Anxiety Diet and the Anti-Anxiety Cookbook that's out now. Through corporate outreach and a…
 
This week, we have a special guest who we’ve been following for years! Connor Boyack is founder and president of Libertas Institute, a free market think tank in Utah. Named one of Utah's most politically influential people by The Salt Lake Tribune, Connor's leadership has led to dozens of legislative victories spanning a wide range of areas such as…
 
This week’s guests are a family of 4 that decided to take the road less traveled. They've been rock bottom but gained their wealth over the last 7 years as they've traveled the world with old friends, and new friends like us! Travel has expanded their minds and propelled them to sell almost everything they own and go coast to coast to discover more…
 
Doers Series: Brendan Ruh Brendan Ruh is the founder of Santa Cruz Medicinals. While attending UC Santa Cruz he was assigned a project to research CBD and summarize the medical literature on CBD. After reading countless PubMed studies he realized that CBD is amazing when used in the proper dosages...which most brands simply do not offer. He began s…
 
This week's guest is the International Best Selling author of four change-making books in the optimization healthcare space. The 2019 release and master treatise on Fat Loss, Guaranteed Shredded, The 2018 release, and #1 overall Men's Health book, The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life. The …
 
Jessyca is a life coach, and ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over four years, and spends most of her time pursuing her passion of …
 
After a long season of bad lifestyle choices derived from stress, this week’s guest healed himself, and made it his mission to help others heal as well. Trent Holbert is a Pastor who focuses on healing of the whole person. This focus led him to become a certified personal trainer, nutritionist, CrossFit & athletic fueling coach, and holistic biohac…
 
Our guest this week is Barton Scott. Barton is a nutritionist, chemical engineer, and the founder of Upgraded Formulas– A nanotech company focused around performance and longevity--specifically with a focus on correcting mineral deficiency with a new category of supplementation. Barton is a chemist, as well as a nutritionist who has created a new t…
 
This week’s guest is Logan Sneed, an online personal trainer who provides the online fitness programs you need to work towards the results you want. Logan has dedicated his life to helping others, but wasn't always an online personal trainer. He is a Brain Cancer survivor who was diagnosed with a stage 4 Glioblastoma Brain Tumor March 26th, 2016. H…
 
This week’s guests are Mark Ritz and Sylwia Tabor aka @biohackingchick on Instagram. Sylwia is a carnivore, health coach, former vegan, and biohacker. Sylwia loves self-experimentation and quantifying anything and everything, especially health and wellness. She puts together inspiring and informative posts about Carnivore and her own experiences on…
 
Marcela is a licensed Therapeutic Provider in therapeutic foster care with the state of Arizona, mom of twins and Parent coach, and she helps parents like you understand what your children communicate through their behaviors, so you are able to respond with exactly what you children NEED. She is the creator of Parenting With Understanding, a progra…
 
Shawn Wells, MPH, LDN, RD, CISSN, FISSN is an expert in the fields of performance nutrition, longevity, fitness, and supplementation. He earned his master’s degree from UNC-Chapel Hill, where he studied nutritional biochemistry with a minor in exercise science. Shawn is a Registered Dietitian with a decade of experience as a Chief Clinical Dietitia…
 
Jeremy Jackson has done some stuff! Former Star of Number 1 Watched TV show of all time Baywatch (Hobie, David Hasselhoff’s Son) 11 seasons age 10 to 21 years old. Current Share Holder and “head of lifestyle development” and product education for www.enjoypachamama.com solvent-free hemp extract company. Current BJJ purple belt and 7 time BJJ champi…
 
This week’s guest is Geoffrey Woo. Geoffrey is co-founder and CEO of H.V.M.N. H.V.M.N. is Health via Modern Nutrition, and the group is pioneering ketones as a fourth macronutrient food group (beyond fats, proteins, and carbohydrates). H.V.M.N. is about improving metabolism, including those of the world’s top athletes and performers. Geoffrey hosts…
 
This weeks guest is the Owner and Operator of eWebResults.com since 1999 and the Owner of SES Research since 1991. SES research manufactures a product called MyVitalC that starts with the original formulation of ESS60 also known as C60 or carbon 60, which has some interesting research around it. So today we will do a deep dive on C60, what the rese…
 
Dr. Judson Brandeis is a Board-Certified Urologist with expertise in Sexual Medicine for Men. He is the Director of Clinical Excellence for GAINSWave and created their online Male Sexual Medicine Curriculum. Dr. Brandeis is also the Lead Instructor for the in-person Male Sexual Medicine course which includes GAINSWave Shockwave Therapy and PRP inje…
 
This week’s guest is like a sister to the Vega family. It’s not her first time on the show, either. But in today’s episode, we are going to talk about the evolution of Rachel Gregory, and how she transformed her body like never before last year. Rachel was sick of spinning her wheels and finally hired a coach to work with her and put her on a plan.…
 
Cristina Maria Curp is a Cuban-American, mother, military spouse, food lover and dreamer. She is also a former restaurant chef, current Nutritional Therapy Practitioner, and cookbook author. She created The Castaway Kitchen blog to share her passion of food as medicine. When she was about to turn thirty, with a baby to care for she found herself at…
 
Sean Mulroney is the founder of the obesity revolution. He has been documenting his struggles and decided to be publicly held accountable for this journey in the attempt to help and encourage others. Sean loves people and hopes to use his life experiences to help people to become a success and not a statistic. Sean wants to create tools & resources…
 
Cory & Rebecca Conklin Cory is a husband and father and has been overweight the majority of his life. For many years he ate a low carb diet off and on with some success but never stuck to it. At his highest he weighed almost 280lbs, and at his lowest he got down to 190lbs. Unfortunately, he let himself go after getting down to 190lbs, and got back …
 
Our guest this week is a close friend of ours who was born in Eugene Oregon on December 7th, 1951, the youngest of twins and 5th of 6 boys. He moved to Memphis Tennessee in 1952 (which is where he got his ya’ll) where he lived for the next 13 years. During that time his mother’s alcoholism tok over her life and he and his brothers were left pretty …
 
This week’s guest is Bryan Gohl. Bryan is a biohacker, avid self-experimenter, wellness expert, yoga teacher, and health coach. He has been interested in health, wellness and exercise for many years. His father first taught him to do push ups and sit ups when he was about 5 years old. A few years after that he began making his own dumbbells out of …
 
This week’s guest is a great friend and source of inspiration for us. Sian Haworth-Liu is using a ketogenic diet to achieve optimal physical performance, body composition and a healthy lifestyle. She’s a PT assistant, supermom, and physique competitor. Her first show was at the end of July, where she placed 2nd in 3 different divisions! She also ju…
 
This week’s guest is Carlos Dones. Carlos was born in Chicago, IL and currently resides in LA. After finishing his enlistment in the US Marine Corps, Carlos found himself out of shape and bored to tears. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn’t enough for him to just…
 
After a long season of bad lifestyle choices derived from stress, this week’s guest healed himself, and made it his mission to help others heal as well. Trent Holbert is a Pastor who focuses on healing of the whole person. This focus led him to become a certified personal trainer, nutritionist, CrossFit & athletic fueling coach, and holistic biohac…
 
As we wrap up 2019, we want to share some of the important themes we are focusing on next year, some of our goals, the overall focus of our homeschooling this spring, and we also answer some listener questions. Maura’s word for 2020 is AVAILABLE—available for service & spiritual growth at the exclusion of all of the unimportant activities we partic…
 
This week’s guest is a personal trainer, author, filmmaker, and all around hilarious guy. Tony Hale has been in the fitness business for 2 decades catering to the Entertainment Industry. He spent most of those years in LA and is now our Floridian neighbor. His specialty is working with a person's specific body chemistry in order to put together the…
 
This week’s guest grew up eating pretty much the opposite of a carnivore diet. He enjoyed all the cheesy waffles and ice cream his heart desired until he made a decision to dive into health and fitness, and he’s been following that obsession for over 20 years. He’s done several really cool experiments on himself, and he does a MUCH better job of do…
 
Today we are joined by our good friend Jimmy Barker, who is the owner and CEO of Tampa Testosterone. This clinic does specialized testing that gets to the root cause of the patient’s health issues, then builds a customized lifestyle program based on nutrition, fitness, removing toxins, hormone optimization and more. His goal is to help clients feel…
 
This week’s guest is a pharmacist and registered nurse with 20 years experience helping patients navigate the healthcare system and empower themselves back to health with nutrition and fitness. After suffering a partial spinal cord injury in 2016 called cauda equina syndrome, Nevada Gray utilized the ketogenic diet and became a NASM certified perso…
 
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