show episodes
 
Welcome to the Fat Fueled Family podcast, where every week we talk about things like Nutrition, training, how to live a healthy & active lifestyle with your little ones, peaceful parenting, education, and of course, mindset. Don’t forget to follow us on Facebook and Instagram @ketocounterculture @fatfueledmom and @fatfueledkids, and on YouTube @fatfueledfamily To stay up to date with everything we’re doing, please sign up with your email at www.fatfueled.family, and check out our blog for wo ...
 
Let’s talk about the unpopular opinions surrounding the keto diet, weight loss, and the food world, one guest at a time. Join Michael Silverstein, Published Author and TV Chef, as we explore the good, the bad, and ugly world of health and nutrition. Michael Silverstein is a Published Author, TV Chef, and blogger based in Austin, Texas. - Thank you to our sponsor, Redmond Real Salt. Go to www.redmond.life (Enter "CHEFMICHAEL" for 15% off). - Join Michael on PATREON at patreon.com/chefmichael ...
 
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show series
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Husband and Wife team MAURA & DANNY VEGA, as the share they share their approach to raising a fat-fueled Ketogenic family! We dive in to all things family, like education, nutrition, and more! Find Danny and Maura on Instagram @dannyvega.ms & @fatfueledmom. Find them on Youtube HERE. And m…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with published author Mel Brown, as she shares her tips for staying sane with 5 hungry kids, managing a household with all different diets and eating habits (keto and not), and SO much more. Find Mel on Instagram @ladymelskitchen. And make sure to checkout her beautiful cookbook HERE. - Sponsor…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with blogger and photography team Bri & Chamere of A Full Living, as they discuss the life of professional blogging and recipe development. Listen for tips and tricks for anyone interested in starting a blog, photography advice, and how to find ethical businesses/clients to work with. You do no…
 
Joe & Toya are the faces and powerhouse couple behind Keto Hope Dealers. They are all about helping others crush obesity while spreading hope. They are not medical professionals nor do they claim to be. They are just a determined couple getting healthy together, the KETO way. They are also parents of 5—and this makes us, and God smile. Toya started…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with bestselling author and blogger CAROLYN KETCHUM (aka Food Dreamer), as she shares her tips and tricks for making fantastic Keto desserts and more! Find Carolyn on Instagram @fooddreamer and find more of her delicious recipes at www.alldayidreamaboutfood.com. And make sure you check out all …
 
Cephas, a Christian hip-hop artist and promoter who got his start in 2002 carving out a reputation for himself as a go-to producer for combining vintage vibes with modern sonics. His soulful jazzy productions garnished the attention of some of CHH’s elite including Datin, Bizzle, Selah The Corner, Social Club, KB, Tedashi, and others. As a DJ Cepha…
 
Through her journey of disordered eating, the struggles of anxiety, OCD, and depression, and overcoming the only available treatment method presented to her at the time- prescribed medications- this week’s guest was able to heal and transform her life with the Ketogenic Lifestyle. One of Meghann Hempel’s greatest blessings and accomplishments was g…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator and Youtuber Aaron Duprey, as he shares his battle with high cholesterol, both before and after keto, and the many myths around cholesterol in our healthcare system. Listen in as Josh and Michael get deep sharing the ups and downs of their journeys to health, and how Josh u…
 
Our guest this week is Matt Johnson aka Hydrogen Warrior. Matt is certified in Holistic Nutrition, strength/conditioning, herbs and supplements, and Advisor level certification from Molecular Hydrogen Institute. He’s a natural athlete, competitive boxing/MMA, and avid tennis player certified scuba diver and world traveler. Matt has a passion for he…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with content creator DESIREE FREDERICKSON, as things get freaky af! We discuss astrology, dreams, diet, and culture. We also discuss the incredible Filipino-keto community (#filiketo), and so much more! Find Desiree on Instagram @ketoassbih! - Sponsored by Redmond Real Salt. Go to www.redmond.l…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Brain Tumor survivor, retired Pro Athlete, health coach, and speaker JOSH PERRY, as Josh shares how he used diet, nutrition, and mental health to battle multiple rounds of brain tumors. Listen in as Josh and Michael get deep sharing the ups and downs of their journeys to health, and how Jo…
 
This week’s guest is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different settings with a wide diversity of people and organizations. She provides nutritional guidance to individual…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with Author, Blogger, and Youtuber JOE DUFF, as Joe shares his insider tips and tricks for starting (and growing!) your blog and social media, and working toward a six-figure career in food. Do not miss this one! Find Joe on Instagram @thejoeduff and find hundreds of his stunning recipes at www…
 
Join Chef & Author MICHAEL SILVERSTEIN as he sits down with best-selling Author and Blogger, SUZANNE RYAN, as they discuss the role of mental health and therapy on a weight loss journey, and why finding your "why" is so important. Listen as Michael and Suzanne get vulnerable as they share their stories. Find Suzanne on Instagram @ketokarma and find…
 
Roy Ross a Tactical Conditioning Specialist, Aspiring Yoga Teacher, and a 20 year Army Veteran whose Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and …
 
Listen along as Chef & Author MICHAEL SILVERSTEIN sits down with MasterChef Winner and Food Network Star CLAUDIA SANDOVAL, as we discuss all things food TV. Claudia shares some inside scoop into the industry, and we dive into food appropriation in today's social media era. Find Claudia on Instagram @chefclaudiasandoval and checkout her cookbook "Cl…
 
Listen along as Chef & Author MICHAEL SILVERSTEIN sits down with mega influencer Irick Wiggins, as we dive into starting (and staying!) keto, Irick's approach to food and spirituality, and maintaining a healthy relationship with your diet. Find Irick on Instagram @ketosnackz and check out his cookbook, "Breaking up with Carbs" on Amazon. Sponsored …
 
Jodi Barrett had just come through being separated from her partner of 15 years and being a stay-at-home mom when she realized she needed a change. She had three young children, and she needed to be strong, but she also needed to find her passion. After giving the last 13 years to her children & nothing to herself, she to find her place in this wor…
 
Join TV Chef & Author MICHAEL SILVERSTEIN as he sits down with STELLA MANION as she shares her incredible story of losing over 250 lbs. The ups, the downs, the tears, the heartbreak, the triumph - this episode cannot be missed. Find Stella Manion on Instagram @stellaisstriving Get the BONUS Episode HERE! And support the podcast at Patreon.com/chefm…
 
Listen along as TV Chef & Author MICHAEL SILVERSTEIN sits down with Hollywood Actor & TV Host CAMERON MATHISON (ABC's General Hospital, Hallmark Channel, and more) about the discomfort surrounding healthy food on TV, and how Cameron has changed his life (and beat cancer!) through diet and exercise. Find Cameron Mathison on Instagram @cameronmathiso…
 
Welcome to The Talk w/ Chef Michael. Our guest, Ryan Lowery, PhD is here to to clear up some myths and misconceptions. It's time for a little KETO FACT OR FICTION, and busting some common myths around a low carb lifestyle! Find Dr. Ryan Lowery @ryanplowery on Instagram. To learn more, Dr. Ryan's book "The Ketogenic Bible" can be found HERE. Get the…
 
Our guest today is David Weiss, also known as Flat Earth Dave, a renewable energy businessman and avid kiteboarder from the east coast. He always questioned the reality of the world he lives in. He hosted a weekly podcast for 3 years called Deep Inside The Rabbit Hole which discussed many different deceptions that the mainstream media and the power…
 
CM (Cynthia) Monteleone is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level. Whether it be weight loss, hormonal balance, or getting strong, Cynthia can offer the …
 
A lifelong gastronome and once corporate executive chef, Nic has launched, run and redeveloped restaurants and food-service programs in Nevada, California, Iowa, South Dakota, and Minnesota. He has cooked for many elite figures such as Madeline Albright, Micheal Pollan, Arun Gandhi, Wailin' Jennys, the King and Queen of Norway and Five for Fighting…
 
Hans and Anya own and operate Carnivore Crisps. We first got to try these delicious meat snacks while camping in Cayo Costa this January and they were delicious! They have a lot of the typical cuts like ribeye, sirloin, etc but they also have some unique cuts that really stand out like the liver and heart, and the chicken as well. If you like to ha…
 
This week’s guest is Marcus Aurelius Anderson. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. His life was turned upside down, and after dying twice on the operating table, he was told he would never be able to walk or use his hands again. Days quickly turned into mon…
 
Cody Zulfer has a background in competitive surfing and has also been a competitive Brazilian Jiu-jitsu practitioner for the better part of a decade. Cody has suffered from epilepsy since high school. From then until his son was about two years old, he was having almost daily seizures—some days multiple seizures. Doctors were never able to pinpoint…
 
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on Health Optimization. He has formulated over 500 supplements, food, beverages, and cosmeceuticals and patented 10 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over …
 
Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speak…
 
Perceived mental & physical stress of endurance runners After finishing his enlistment in the US Marine Corps, Carlos Dones found himself a little out of shape and a little bored. So he decided to start running again, something he did a lot of in his youth and during his military service. But it wasn’t enough for him to just run, he had to do somet…
 
Get to know your local rancher! Kevin Escobar is ours, and we had a really fun conversation with him & his lovely wife Sadena. E BAR CATTLE COMPANY was born from a Husband & Wife’s intention to honor their combined ranching heritage & rediscover what those who came before them knew about raising cattle. Their families, Escobar and Pearce, share a c…
 
Matthew S. Newman has been in the financial services industry since 1997. Matthew thinks that the job of the financial advisor is to be there when things are bad; to give families good news during the deepest and darkest of times & to have a true plan in place prior to the bad. Matthew was diagnosed with Grade Three Brain Cancer at 39 years old. Hi…
 
John Roberts is the owner and operator of Olivor Heritage Farms. Olivor is a combination of their grandsons' names Oliver and Ivor. They are also the reason John and his wife Chrysti have been making changes to their diet. They want to be healthier for them, and they want Olivor and Ivor to grow up knowing where their food came from, and how to rai…
 
Drew Biemer is a former Division 1 football player; Division 1 USA Rugby Player and Amateur Strongman. He currently works as a public affairs contractor in New Hampshire. In 1999 he was a first-team All-State Tight End and helped block for 1,000-yard rusher Danny Vega. You can find him on Instagram at @ConditionWon Low Carb Hustle podcast: www.lowc…
 
This week’s guest is Dr. Stephen Hussey. Stephen is a Doctor of Chiropractic, Functional Medicine practitioner, speaker, author, and health coach. He helps people create high-performing hearts & specializes in helping those with Heart Disease, Type 1 diabetes, and autoimmune conditions. Dr. Hussey works with a variety of clients, from in-person to …
 
This week’s guest is Liya Teplitsky, a keto diet fertility & mindset coach. Liya has a YouTube channel called Resilient Fertility, where she educates women on how to reset their fertility engine and start their way to expanding their family by building a resilient, fertile body. The goal of Resilient Fertility is to provide you with the information…
 
This week’s guest is Stacy Shea, the president of Unbreakable Leadership, political consultant and strategist, former financial advisor, former volunteer command family OMBUDSMAN, spartan wife of previous guest and friend of the show Thom Shea, mom of three extraordinary hooligans, and a devoted citizen of the republic. We hope you enjoy this great…
 
This week’s guest is a personal trainer, golfer, internet entrepreneur, author & health coach and has a passion for getting the most out of individuals. Brian Gryn was born just outside Chicago in 1980 and was blessed with great family and friends—which you can even read about in his children’s book, ‘The Magic Zoo’. His mission is to pay it forwar…
 
This week’s guest, Linda Catalina, is known as @wakeupwithlinda on Instagram and is an entrepreneur and activist. She was born in Colombia and now resides in Miami, Florida. Linda used to be a liberal until she did her own research and understood she was misled by the media. We want to start this show with a quick disclaimer because we are going to…
 
Retired Navy SEAL Thom Shea served with the U.S. Navy for 23 years with distinguished valor before writing his bestselling book, “Unbreakable: A Navy Seal’s Way of Life” and his latest release, “Three Simple Things: Leading During Chaos.” As the founder of Unbreakable Leadership, Thom has trained thousands of people around the world to overcome cha…
 
Ben Azadi, FDN-P, is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep, as well as the upcoming Keto Flex Diet book. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He…
 
Eliel Shines aka Seven Healing is first and foremost a man of God. He is currently the strength and conditioning coach for HB Plant High School’s football team located here in Tampa Bay. He has been a personal trainer for 7 years and has trained and helped hundreds of athletes of all ages. He is known for his endless inventory of workouts and has h…
 
We're joined for a second time today by our friend Judy Cho from Nutrition with Judy. If you haven't seen her on Instagram, she puts out some awesome, awesome infographics and other information. Judy is a nutritional therapy practitioner & has a psychology degree from the University of Cal Berkeley. She was a management consultant for over 12 years…
 
Danny sat down for a solocast to answer your listener questions! We covered everything from nutrition to training (lots of training questions) as well as a few personal questions. Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/ikson/harmony-free-download This week’s sponsor is keto brick, our favorit…
 
This week we, or more specifically Maura, answers your questions during a Facebook live session. Check out the video on our Facebook page linked below. Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddicts Outro Song - https://soundcloud.com/senso-sounds/listen-to-me-orignal-mix This week’s sponsor is Keto Brick, our favorite shelf-stable fat…
 
Our guest this week is our good friend Josiah Novak. Josiah is an American fitness coach, author, and speaker. His articles have been featured in Fitness RX publications and he’s been a guest on MindPump and the Order of Man podcast. His mission with the True Transformation Podcast is to inspire, educate and inform listeners with the best health an…
 
Lisa Koche Dr. Lisa Koche is triple boarded in Internal Medicine, Bariatrics, and Anti-Aging and Regenerative medicine. Ever since her own exposure to the medical field due to childhood leukemia and heart failure from chemo, she has been focused on finding the CAUSE of issues instead of treating the symptoms. She attended Emory Medical School and c…
 
This week’s guest is from the far off mythical isle of Ohio, but he escaped and lived in the state of Confusion California for most of his life. He played a lot of high contact sports, like football, rugby, and he’s done a bit of traveling in his life, and accidentally lived in the Philippines for a couple of years. He really likes lumpia, which ma…
 
A former English teacher, Suzanne was born in St. Louis, MO, and graduated from Boston University in 1990. After ten years on the East Coast, where after college she made the unfortunate decision to marry the wrong man and subsequently learned what not to do in love, Suzanne returned to the Midwest, where she now lives with her husband of 22 years.…
 
Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading a…
 
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