Key Literature in Medical Education (KeyLIME) is a bi-weekly podcast produced by the Royal College of Physicians and Surgeons of Canada. Bringing you the main points of a medical education article in just 20 minutes. Articles that are important, innovative, or will impact your educational practice are discussed. Earn MOC credits under Section 2 for each podcast.
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Speed-to-data determines go-to-market success for medical devices. You need to inform critical decisions with user data, technical demonstration data, and clinical data. We interview med tech leaders about the critical data-driven decisions they make during their product development projects.
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The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
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ExploreAI is a leading provider of AI and data-driven software solutions to global companies. This podcast is our voice, where hosts Jonathan and Kieran cover everything data science, AI, digital transformation, and how to excel within a business. ExploreAI is based in Cape Town, South Africa, with offices in Johannesburg, Durban, Mauritius, and London. Our ExploreAI Academy is the largest data science education institution in Africa, teaching 10,000+ students data science and data analytics ...
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The Out of the Blue podcast takes you out of the pages of the American Journal of Respiratory and Critical Care Medicine and into the minds of the most brilliant researchers in the fields of respiratory, critical care, and sleep medicine.
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[462] Re-Run of Ep 122 When Assessment Data Are Words: Validity Evidence for Qualitative Educational Assessments
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Released on Nov 22, 2016 In this episode: Jon presents a commentary paper that discusses assessment by words not numbers. Length: 19:30 min Authors: Cook DA, Kuper A, Hatala R, Ginsburg S. Publication details: When Assessment Data Are Words: Validity Evidence for Qualitative Educational Assessments. Academic Medicine. 2016 Apr 5. [Epub ahead of pri…
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446. Can Diet Soda Help You Lose Weight? New Research Reveals the Truth
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Diet drinks vs water for weight loss: which is better? In this episode, Dr. Erik Korem dives into a groundbreaking 2023 study by Harold and colleagues that investigated the impact of diet beverages and water on weight management over 52 weeks. The randomized controlled trial, published in the prestigious journal Nature, yielded surprising results t…
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#445. How to be a Courageous Rebel that Creates Positive Change with Dr. Todd Kashdan
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Unlock the hidden power of principled insubordination with Dr. Todd Kashdan, a world-renowned psychology professor and bestselling author. In this episode, Dr. Kashdan reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change. Discover the key strategies for expressing unpopular but important ideas effect…
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#444. Low Carb or High Carb for Fat Loss - The Surprising Data!
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Carbs: friend or foe? The debate between low-carb and high-carb diets for optimizing body composition and strength gains has raged on for years. In this episode, Dr. Erik Korem dives into a fascinating 2024 study by Kruszewski and colleagues that compared the effects of high-carb, low-fat, and low-carb, high-fat diets on body composition and maxima…
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[461] Re-Run of Ep 121 Detailed Findings from the CLER National Report of Findings 2016.
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In this episode: Jason chose a rare paper on accreditation, it’s large in both number of pages and sample size and discusses the patterns found in US residency clinical learning. Length: 22:15 min Authors: Wagner R, Koh NJ, Patow C, Newton R, Casey BR, Weiss KB on behalf of the CLER Program Publication details: Detailed Findings from the CLER Natio…
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#443. Embracing a Growth Mindset: How Pro Pickleball Athlete Zane Navratil Processes Wins and Losses to Continuously Improve
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Unlock the secrets to focus and high performance with professional pickleball player Zane Navratil. In this episode, Zane shares his insights on staying dialed in during long tournaments, maintaining focus in the face of distractions, and processing wins and losses to continuously improve. Discover how meditation, breathwork, and anchoring techniqu…
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#442. The One Leadership Skill That Will Make or Break Your Career with Donnie Maib
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Are you ready to take the leap from team member to leader? In this episode, Donnie Maib, a seasoned director with over 13 years of experience at the University of Texas, shares his insights on preparing for leadership roles and thriving in the future of work. Donnie reveals the one leadership skill that will make or break your career. If you don’t …
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#441. Building Resilience: Lessons from a Vietnam POW Survivor
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When life's trials hit, do you find yourself overwhelmed and drained? In this episode, I share the key to enduring through difficult situations: the right kind of hope. Discover the profound wisdom of the Stockdale Paradox, which reveals how you can persevere through the most difficult kinds of trials. Get my weekly newsletter - Adaptation Book Eri…
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[460] Re-Run of Ep 120. 12 Tips for programmatic assessment.
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In this episode: KeyLIME LIVE guest co-host Eric J Warm selects a narative review by medical ‘Rock Star’ van der Vleuten on 12 Tips for programmatic assessment. If there’s one thing the audience can take away from the ICRE 2016 Jason R Frank says these tips should be it! Length: 25:52 min Authors: van der Vleuten CP, Schuwirth LW, Driessen EW, Gova…
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#440. Mastering Discipline On and Off the Court: Zane Navratil's Secrets to Stress Freedom
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Discover the story behind pickleball's explosive growth with Zane Navratil, a professional player and renowned coach. In this episode, Zane shares his journey from high school tennis champion to becoming a top-ranked pickleball pro, revealing the addictive elements that make this sport so appealing to players of all ages. With his unique blend of c…
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#439. Physician Reveals: The TRUTH About Blood Testing | Iron Overload & Why You Should Donate Blood & More with Dr. Leland Stillman
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Are expensive blood tests useful or are they a racket for making money? Board-certified physician Dr. Leland Stillman shares when to get tested, which markers matter most, and how to understand results in context. With 13+ years of clinical experience, he reveals common mistakes that lead to misdiagnoses and unnecessary treatments. Learn simple at-…
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#438. The 4 Sleep Types & the 2 That Can Ruin Your Health
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In this episode, I break down a new research paper that identifies four distinct sleep phenotypes. You can learn which category you fit into and understand the unique risks associated with it. Discover: The four sleep phenotypes How your sleep type can dramatically impact your risk for chronic diseases The shocking health dangers faced by insomnia …
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[459] Re-Run of Ep 119 Working Definitions of the Roles and an Organizational Structure in Health Professions Education Scholarship: Initiating an International Conversation.
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In this episode: This podcast was recorded at ICRE 2016 Niagara Falls. Jon presents the first paper in the KeyLIME Live session which discusses the definitions relevant to a health professionals education scholarship. Length: 21:52 min Authors: Varpio L, Gruppen L, Hu W, O'Brien B, Ten Cate O, Humphrey-Murto S, Irby DM, van der Vleuten C, Hamstra S…
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#437. Coffee, Caffeine, & Longevity: Performance & Health Benefits with Peter Tierney
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Coffee & caffeine isn’t just a morning ritual - research demonstrates how caffeine transforms both performance and health. But with misinformation everywhere, how much should you really drink? In this episode, Peter Tierney breaks down how to optimize caffeine consumption for competing, exercising, and even living longer. With 13+ years training el…
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#436. Career Stallers & Stoppers | Navigating Bad Bosses & More with Donnie Maib
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Unlock your leadership potential with insights from Donnie Maib, the Head Athletics Performance Coach at the University of Texas. In this episode, Donnie shares his journey from learning to follow to becoming an impactful leader. He reveals how working under both good and bad bosses taught him valuable lessons that shaped his coaching philosophy. D…
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Effectiveness of Fludrocortisone Plus Hydrocortisone Versus Hydrocortisone Alone in Septic Shock: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials
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Dr. John Fleetham chats with Dr. Bijan Teja and Dr. Nicholas Bosch about their article, "Effectiveness of Fludrocortisone Plus Hydrocortisone Versus Hydrocortisone Alone in Septic Shock: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials."By American Thoracic Society
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Design as a Platform for Future Assay Tests : 33
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Astek Diagnostics is a Baltimore-based MedTech startup developing a platform for diagnosing urinary tract infections (UTIs) with unprecedented speed and accuracy. In Episode #33, Key Tech’s Andy Rogers and Lauren Eskew discuss this exciting development with Astek Diagnostics co-founder and CEO Dr. Mustafa Al-Adhami. Need to know UTIs are proliferat…
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#435. Plant vs. Animal Protein for Muscle Building: Surprising New Study Results
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Can plant-based proteins really compete with animal sources when it comes to muscle gains? In this episode, I dive into the details of this fascinating study and what it means for you. We'll cover: The conventional wisdom about animal vs. plant protein for muscle How the researchers designed their study and what they measured The surprising results…
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[458] Re-Run of Ep 118 The Validity and Utility of Selection Methods in Personnel Psychology: Practical and Theoretical Implications of 85 Years of Research Findings
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In this episode: Jason’s second podcast in Sydney is selected by guest host Anthony Llewellyn which summarizes the selection techniques to find the right person for the right job. onthewards produces weekly podcasts and topical articles aimed at medical students and junior doctors to help ease the transition from medical school to internship. Our p…
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#434. Crack the Recovery Code with Peter Tierney
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Recovery isn't just what you do after your workout - it's the science of applying proactive strategies to enhance performance. But with so many factors to consider, how do you decode what your body really needs? In this actionable masterclass, Dr. Erik Korem, veteran high-performance coach, interviews elite researcher Peter Tierney to reveal his ga…
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#433. Preparing for Special Operations | Building Aerobic Capacity | HRV Training & More with Mark McLaughlin
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World-class performance coach Mark McLaughlin reveals how he prepares special operations candidates for selection and deployment. Learn: Keys to developing aerobic capacity for long evolutions Balancing strength and speed with heavy training loads Using HRV to regulate training Steps to keep tendons bulletproof despite high volumes How mindset trum…
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#432. Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health
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Is the Wim Hof Method a game-changer or just hype? In this episode, I dive into a new randomized control trial that puts the Wim Hof Method to the test. Learn: What the Wim Hof Method claims to do How the 15-day study was designed The results for cardiovascular and psychological outcomes Whether you're curious about the Wim Hof buzz or breathwork a…
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[457] Re-Run of Ep 117 Competent for Unsupervised Practice: Use of Pediatric Residency Training Milestones to Assess Readiness
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In this episode: Jason’s in Sydney for the first of two KeyLIME podcasts from Down Under with two guest hosts Anthony Llewellyn and Marie-Louise Stokes to discuss a prospective cohort study on traning milestones. onthewards produces weekly podcasts and topical articles aimed at medical students and junior doctors to help ease the transition from me…
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#431. Proper Pooping Posture & Surprising Foods Inflaming Your Gut with Kate Scarlata
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Did you know there is a proper pooping posture or that certain foods you may eat every day can be wrecking your gut health? Renowned dietitian Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Kate shares actionable guidance on identifying issues with la…
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#430. Is the Modern Healthcare System Plotting to Keep You Sick | How to Use Light to Optimize Energy, Immunity & Longevity with Dr. Leland Stillman
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Is our healthcare system designed to keep us sick? Board-certified physician Dr. Leland Stillman pulls back the curtain to expose how corporations profit by turning patients into perpetual “renters” of their own health. With 13+ years of clinical experience, Dr. Stillman reveals smarter solutions. Learn how everyday choices about sun exposure, blue…
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#429. Boost Your Health in Just Minutes a Day with Exercise Snacks
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Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for. In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels. Discover: What exercise snacks are and how they work The benefits of sho…
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[456] Re-Run of Ep 116 A typology of longitudinal integrated clerkships
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In this episode: Linda reviews an article chosen by Medical Education. She calls it “When is a clerkship not a clerkship?” Length: 20:05 min Authors: Worley P, Couper I, Strasser R, Graves L, Cummings B-A, Woodman R, Stagg S, Hirsh D and the Consortium of Longitudinal Integrated Clerkships (CLIC). Publication details: A typology of longitudinal int…
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#428. The Secret to Unlocking the Power of Your Wearable (Apple, Garmin, Oura, Fitbit, Whoop & More) with Peter Tierney
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Wearable technology (e.g., Apple Watch, Oura Ring, Fitbit, etc.) gives us incredible data, but without context, it’s meaningless. In this episode, health & performance coach Peter Tierney reveals how to integrate subjective measures like mood, stress and motivation with wearable tech data to truly understand what’s going on in your body. Peter draw…
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#427. How to Improve Your Heart Rate Variability (HRV) using Your Wearable Device with Mark McLaughlin
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After nearly 20 years of optimizing human potential, expert coach Mark McLaughlin details how to systematically improve your HRV. Learn: The science behind how HRV gauges stress and recovery Lifestyle tweaks with outsized impact on parasympathetic tone Steps to objectively assess and address poor sleep quality The magical HRV benefits of frequent, …
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#426. Does Intermittent Fasting Crush Hunger & Burn More Fat?
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Is intermittent fasting a magic bullet for effortless fat loss and better health? I cut through the hype by breaking down a new systematic review on how time-restricted eating really impacts appetite, weight loss, and more compared to standard calorie cutting. In this episode, you’ll discover the truth on whether limiting your eating window offers …
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[455] Re-Run of Ep 115 Time-motion studies of internal medicine residents' duty hours: a systematic review and meta-analysis
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In this episode: Jason presents a time and motion study of internal medicine residents duty hours. Length: 18:15 min Authors: Leafloor CW, Lochnan HA, Code C, Keely EJ, Rothwell DM, Forster AJ, Huang AR. Publication details: Time-motion studies of internal medicine residents' duty hours: a systematic review and meta-analysis. Journal of Advances in…
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#425. What Your Poop is Telling You About Your Health with Kate Scarlata
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Renowned dietitian Kate Scarlata reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With over 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to take control of your gut and boost overall wellness. In this episode, you’ll lear…
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#424. Retired Navy SEAL Commander’s Journey from Finance to Warrior - Mark Divine
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What were the pivotal experiences that forged retired Navy SEAL Commander Mark Divine’s mental resilience? In this revealing conversation, Mark traces his journey from nature child to warrior monk. He recalls how solo wilderness adventures built grit and self-reliance from a young age. Learn how a swim coach introduced him to the power of visualiza…
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#423. The Optimal Weightlifting Technique for Muscle Growth
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Want to build muscle without wasting time or risking injury in the gym? In this episode, I break down the science of how to optimize your workout technique to maximize strength and hypertrophy (muscle) gains. I reveal the latest research on four often-overlooked technique factors: repetition tempo, range of motion, exercise mechanics, and strict vs…
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[454] Re-Run of Ep 114 What do I do? Developing a competency inventory for postgraduate (residency) program directors
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In this episode: Linda’s choice this week is a research paper that aims to develop an inventory of competencies for Program Directors. With a TWIST this episode: Jon agrees with Jason!! Length: 24:51 min Authors: Lieff SJ, Zaretsky A, Bandiera G, Imrie K, Spadafora S, Glover Takahashi S. Publication details: What do I do? Developing a competency in…
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#422. Building Youth Super Athletes & Long Term Athlete Development with Mark McLaughlin
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Get ready to shift your mindset on developing young athletes. Mark McLaughlin, founder of Performance Training Center, distills over 19 years of expertise in training Olympians to middle schoolers into simple but powerful tactics. This conversation tackles the keys to long-term athletic development that most coaches miss. Learn: Why unstructured fr…
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#421. Former Navy SEAL Commander on the Role of Vulnerability & Humor in Mental Resilience | Why Great Leaders Avoid Sarcasm & More with Mark Divine
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Developing grit and resilience is crucial for achieving success during challenging times. So, how do Navy SEALs cultivate an “unbeatable mindset” in the face of extreme adversity? In this episode, retired Navy SEAL Commander Mark Divine reveals the specific strategies and daily practices used by elite special operators to build relentless mental to…
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Inhalable Textile Microplastic Fibers Impair Airway Epithelial Differentiation and Inhaled Microplastics and Airway Development: Concerning Evidence from Organoids
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Dr. John Fleetham chats with Dr. Barbro N Melgert and Dr. Chris Carlsten about their articles, "Inhalable Textile Microplastic Fibers Impair Airway Epithelial Differentiation" and "Inhaled Microplastics and Airway Development: Concerning Evidence from Organoids."By American Thoracic Society
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#420. How I Gained 4.5lbs of Muscle & Almost No Fat at 43
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As we age, we lose muscle mass and strength. But how quickly this happens is 100% up to you. It depends on your training, nutrition, sleep, etc. I've spent the past 7 months trying to add more muscle to my 43-year-old frame while trying to minimize gaining fat. Today, I detail how I added about 4.5 lbs of muscle with negligible fat during this peri…
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[453] Re-Run Episode 113 National Cluster-Randomized Trial of Duty-Hour Flexibility in Surgical Training
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In this episode: Jon’s longer that usual discussion is about Duty-Hour flexibility in surgical training. Length: 30:35 min Authors: Bilimoria KY, Chung JW, Hedges LV, Dahlke AR, Love R, Cohen ME, Hoyt DB, Yang AD, Tarpley JL, Mellinger JD, Mahvi DM, Kelz RR, Ko CY, Odell DD1, Stulberg JJ, Lewis FR. Publication details: National Cluster-Randomized T…
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#419. Will Virtuality Ruin Your Health? The Dangers & Potential Benefits of the VR Revolution with Abel James
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As virtual reality booms, we must learn how to use virtual reality to enhance education, physical fitness, and more while avoiding the negative potential this technology presents. Abel James examines avoiding addiction to disturbing content through VR’s unprecedented immersion versus championing accessibility revolutions in education and skill-buil…
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#418. How to Treat Rosacea Naturally & Effectively | Top Supplements & More with Joy McCarthy
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Over 415 million people worldwide struggle with rosacea’s visible symptoms like facial redness, flushing, and acne breakouts. But skin health expert Joy McCarthy reveals the hidden factors behind this inflammatory condition, empowering sufferers with a plan of action. Learn: The multifactorial causes including hormones, products, SIBO, sleep, stres…
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#417. 3 Things the NFL Taught Me About Winning That Can Change Your Life
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In this episode, I share 3 keys to elite performance that I learned from my time in the NFL and from training Olympic gold medalists. You’ll discover: The critical role of talent - and passion - in fueling results Why you must hire “A Players” at every level The trap of good intentions but weak plans Why building resilient “adaptive capacity” is ke…
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[452] Re-Run of Episode 112 Title Social dominance theory and medical specialty choice.
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In this episode: Jason selected a paper on ‘why specialty choice is important’ to broaden your horizons, as it’s not his normal type of paper. Length: 18:41 min Authors: Lapièce B, Reynaert C, van Meerbeeck P, Dory V. Publication details: Title Social dominance theory and medical specialty choice. Advances in Health Sciences Education. 2016 Mar;21 …
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#416. The #1 Factor for Health & Fitness Success that Costs $0 with Abel James
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We know the basics: sleep, nutrition, community, and movement. But putting them into daily practice is easier said than done. After 500+ interviews with diverse health experts, what tactics does leading podcaster Abel James find cut through the hype? Well, you’ll have to listen to find out! Get my weekly newsletter - Adaptation Start AIM7 for Free …
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#415. Former SEAL Commander Reveals How to Build An Unbeatable Mind - Mark Divine
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Developing grit and resilience is crucial for achieving success during challenging times. So how do Navy SEALs cultivate an “unbeatable mindset” in the face of extreme adversity? In this episode, retired Navy SEAL Commander Mark Divine reveals the specific strategies and daily practices used by elite special operators to build relentless mental tou…
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#414. Unlock Your Sleep & Recovery Potential with 3 Sleep Behaviors & Why You Should Ignore Deep & REM Sleep Metrics from Your Wearable
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Today, I will discuss the three most important factors to monitor and enhance your sleep and recovery. I will explain why you should disregard deep and REM sleep metrics on your wearable device and highlight the information you should actually focus on. Get my weekly newsletter - Adaptation. Start AIM7 for Free Quotable moments: "You need about sev…
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[451] Re-Run of Episode 111 Cultivating Medical Education Research Mentorship as a Pathway Towards High Quality Medical Education Research
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In this episode: Linda presents a editorial/commentary type of paper that she refers to as ‘What enables CE research ?’ Length: 14:41 min Authors: Blanchard RD, Visintainer PF, La Rochelle J. Publication details: Cultivating Medical Education Research Mentorship as a Pathway Towards High Quality Medical Education Research. Journal of General Intern…
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Blackbird Labs is a life sciences accelerator with a mission to develop Baltimore’s biotech startup ecosystem. Funded by the owners of the Baltimore Ravens, Blackbird’s focus is on bridging the gap between research labs and clinical trials. In Episode #32, Andy Rogers of Key Tech talks with Blackbird Labs CEO Matt Tremblay about Blackbird’s integra…
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#413. Use Music to Enhance Productivity, Induce Flow States, & Improve Exercise Performance with Abel James
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Music has effects we don't fully grasp beyond pumping up emotions. How can we harness its magic to improve productivity, workouts, and mental health? Abel James, host of the award-winning Fat-Burning Man Show podcast, reveals science-based techniques to wield music’s power deliberately. Drawing on research and real-world examples like Michael Phelp…
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