Best David Wahl Podcasts (2025)

1
Dr. Mariza Snyder: Menopausal Weight Gain and Creating Metabolic Flexibility in Midlife 48:09

1h ago48:09

48:09

In this episode, Dr. David Jockers and Dr. Mariza Snyder discuss how hormone changes during perimenopause affect insulin sensitivity and weight gain. They highlight the impact of metabolic flexibility in midlife. You’ll learn how blood glucose and insulin resistance contribute to weight gain and how lifestyle changes can improve insulin sensitivity…

1
What Happens in Your Body When You Quit Sugar for 30 Days 11:32

3d ago11:32

11:32

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…

1
The Truth About Zombie Cells and Inflammaging 21:08

4d ago21:08

21:08

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…

1
Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi 57:18

6d ago57:18

57:18

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…

1
Ep 73: Mike Brooks Ph.D. | One Unity Project: Saving Humanity from the Existential Threat of AI 1:56:37

8d ago1:56:37

1:56:37

Dr Mike Brooks and host Vinny Vallarine discuss the urgent need for humanity to prepare for the impending Artificial Intelligence (AI) revolution. They explore the existential crisis posed by AI, the exponential growth of its intelligence, and the unique nature of this technological revolution that could give birth to a new species. The discussion …

1
How to Get Rid of Loose, Saggy Skin Naturally 21:08

10d ago21:08

21:08

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…

1
SS #157: Reward Systems in Sunday School? 1:14:25

12d ago1:14:25

1:14:25

In today’s episode, Brandy, Mystie, and Abby revisit the topic of rewards and prize systems – specifically what to do when one is implemented at church. This was a chance to try and apply our principles to a real life situation where we don’t want to be perfectionists and we DO want to be peacemakers. You’re going to love this conversation! *** If …

1
8 Foods That Lower Blood Pressure and Improve Circulation 15:46

11d ago15:46

15:46

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…

1
The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina 59:52

13d ago59:52

59:52

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…

1
Do Eggs Increase Cholesterol and Are They Healthy? 20:29

17d ago20:29

20:29

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…

1
7 Ways to Boost Mid-Day Energy Levels 11:49

18d ago11:49

11:49

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in rech…

1
Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It 41:05

20d ago41:05

41:05

In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and …

1
Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat 11:47

24d ago11:47

11:47

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut heal…

1
SS #156: Wonderfully Inconvenient Motherhood (with JoAnn Hallum!!) 1:21:44

26d ago1:21:44

1:21:44

Our guest today is JoAnn Hallum! JoAnn is a first-generation homeschooler from the Central Valley of California who has been teaching her four boys for about 10 years. She loves to read and to tell people at parties they should read Charles Dickens. With a fine art degree in Printmaking, she discovered she loved writing when she became a stay-at-ho…

1
The Best Meal to Clear Arterial Plaque and Improve Blood Flow 17:07

25d ago17:07

17:07

In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels. You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing infl…

1
Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe 56:01

27d ago56:01

56:01

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity. Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your…

1
The #1 Fasting Mistake That Will Cause Cravings & Fatigue 13:29

1M ago13:29

13:29

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fast…

1
The Truth About Histamine Intolerance and How to Overcome It 20:32

1M ago20:32

20:32

In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms. You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The…

1
Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls 48:34

1M ago48:34

48:34

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how …

1
The Truth About Castor Oil for Liver & Lymphatic Health 17:20

1M ago17:20

17:20

In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health. Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder. Discover how castor oil promotes skin health, …

1
SS #155: Improving Conversation 1:12:01

1M ago1:12:01

1:12:01

Today’s episode is a discussion about conversation. Or maybe it’s a conversation about discussion?? No matter, the point is that Isaac Watts has some helpful advice for us if we want to have fruitful interactions with others. You’re going to love this conversation! *** If you’ve considered upgrading your Sistership membership from FREE to Sophie le…

1
The Surprising Truth About Acne (and What it Means for Your Health!) 21:09

1M ago21:09

21:09

In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments. He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts. You'll also discover dietary changes and lifestyle tips to reduce inflammatio…

1
How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love 39:41

1M ago39:41

39:41

In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function. The conversation highlights the importance of anti-inflammatory foods like curcumin and o…

1
The Top 5 Protein Sources to Stop Cravings and Burn Fat 17:35

2M ago17:35

17:35

In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs. We'll break down the top protein sources that not only support weight loss but also improv…

1
How High Blood Sugar Destroys Your Arteries and How to Fix It 16:29

2M ago16:29

16:29

In today’s episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action. Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque …

1
Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman 56:38

2M ago56:38

56:38

In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel specializes in helping those struggling with chronic illness find lasting solutions by addressing overlooked factors in the nervous system. Mel shares her unique approach to chronic disease and brain h…

1
Ep 72: Kenneth Barish, Ph.D. | Bridging the Divide: Politics, Empathy & Real Conversations 1:01:31

2M ago1:01:31

1:01:31

In this conversation, Vinny Vallarine and Dr. Ken Barish dive into Dr. Barish's latest book: Bridging Our Political Divide: How Liberals and Conservatives Can Understand Each Other. They explore the complexities of political psychology and the importance of dialogue over debate in bridging political divides. Dr. Barish shares insights from his exte…

1
The Shocking Truth About Butter 15:14

2M ago15:14

15:14

In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis. You’ll also learn how butter’s saturated fats are actually beneficial for your body, promoting stable cell membranes and offering protection against viral a…

1
SS #154: Discussion is Part of a Classical Education (with Everett Vencel!!) 1:10:29

2M ago1:10:29

1:10:29

Our guest today is Brandy's son, Everett Vencel. Everett recently graduated from New College Franklin and now works as an audiovisual engineer at Cornerstone Presbyterian Church and as a personal assistant to the owner of a water heater company. In his spare time, he reads anything he can get his hands on and is studying Information technology. He …

1
Best High Carb Foods to Crush Inflammation 18:49

2M ago18:49

18:49

In this episode, Dr. Jockers dives into the power of high-carb foods that can help crush inflammation. You'll learn how certain fruits, like berries, provide key nutrients and polyphenols that support your gut microbiome and reduce oxidative stress. He also explores the benefits of astringent fruits, such as pomegranates and cranberries, which are …

1
Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez 59:23

2M ago59:23

59:23

In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic fun…

1
Amazing 24 Hour Fasting Results (This is What Happens in Your Body!) 24:47

2M ago24:47

24:47

In this episode, Dr. David Jockers explores the profound impact of 24-hour fasting on body composition, specifically focusing on how it promotes fat burning and metabolic flexibility. Discover the mechanisms that shift your body into a fat-burning mode and the specific types of fat most affected by this process. Learn about the significant neurolog…

1
Healing Diabetes in 7 Days 20:18

2M ago20:18

20:18

In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week. Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health. Discover the significant impact of …

1
The Personalized Autism Nutrition Plan with Julie Matthews 51:26

2M ago51:26

51:26

In this episode, Dr. David Jockers and Julie Matthews explore the impact of personalized nutrition on autism, ADHD, and anxiety. They discuss tailored diets that improve cognitive and social functions. Learn about the effectiveness of gluten-free and casein-free diets and their role in neurodevelopmental improvements. Julie provides insights from h…

1
5 Dangerous Food Ingredients That Drive Inflammation 18:00

2M ago18:00

18:00

In this episode, uncover the hidden dangers of common food additives and their impact on your health. Learn how manufacturers enhance the flavor and longevity of processed foods, and why it’s crucial to recognize these for wellness. Explore the deceptive labels of MSG, like autolyzed yeast and soy protein. Dive into the reasons these additives are …

1
SS #153: You Probably Think This Episode is About You 1:14:13

2M ago1:14:13

1:14:13

Today’s conversation is a discussion about the vice of vainglory. The sisters have been reading a book by Rebecca DeYoung called Vainglory: The Forgotten Vice and it’s so good! You’re going to love this conversation! *** If you’ve considered upgrading your Sistership membership from FREE to Sophie level, now is the time to do that! The live replay …

1
Top 7 Foods to Burn Belly Fat Quickly 25:02

2M ago25:02

25:02

In this episode, Dr. Jockers dives into the top foods to help you burn belly fat quickly and efficiently. Discover the significant health benefits of grass-fed red meat, which not only enhances your body's fat-burning abilities but also significantly lowers inflammation levels. Explore the powerhouse of nutrients found in pasture-raised eggs and bu…

1
How Blood Sugar Balance Changed My Life with Meredith Mann 47:41

2M ago47:41

47:41

In this episode, delve into how Meredith Mann transformed her life by stabilizing her blood sugar, highlighting the profound impacts on her mood and dietary habits. Her journey provides valuable lessons on the importance of maintaining blood sugar levels for overall well-being. Hear from Dr. David Jockers as he shares his personal experience with b…

1
Top 5 Lessons Learned in 10 Years of Marriage with Angel Jockers 45:39

2M ago45:39

45:39

In this heartfelt episode, Dr. David and Angel Jockers dive into the lessons learned from their ten years of marriage. Discover the ways they've navigated personal growth and mutual support, and how these elements have fortified their relationship. Explore the crucial role of communication in maintaining a healthy relationship, as the Jockers discu…

1
How to Use Infrared Sauna for Detox & Healing 19:58

3M ago19:58

19:58

In this episode, Dr. David Jockers explores the benefits of infrared saunas for detoxification and healing. Discover how deep heat improves detox by enhancing circulation and lymphatic health. Learn about infrared's role in boosting mitochondrial melatonin, which protects cells and reduces oxidative stress, aiding the body’s healing mechanisms. Dr.…

1
The Healing and Longevity Benefits of Algae with Catharine Arnston 55:13

3M ago55:13

55:13

In this episode of the Functional Nutrition Podcast, join host Dr. David Jockers as he welcomes Catharine Arnston, an expert on algae nutrition. Discover the profound energy and nourishment benefits of spirulina, including its high protein content that stands out in nutritional science for boosting health instantly. Explore the detoxifying powers o…

1
1 Teaspoon Per Day Burns Belly Fat Quickly 12:28

3M ago12:28

12:28

In this episode, Dr. Jockers explores the fat-burning and craving-reducing power of just one teaspoon of C8 MCT oil daily. Learn how this simple addition can transform your diet and metabolism. Discover the cognitive benefits of regular C8 MCT oil intake, including enhanced mental clarity and memory function. Find out how ketones positively impact …

1
SS #152: Freedom Isn't Free (with Lauren Scott!!) 1:42:43

3M ago1:42:43

1:42:43

Our guest today is Lauren Scott! Lauren and her husband Nathaniel, a second generation homeschool dad, have enjoyed home educating their two sons from babyhood to the teen years. Lauren holds a degree in history, is a leader in her local homeschool community, and often finds herself vacillating between “brown thumb” and “crazy plant lady” when cari…

1
5 Ways to Increase Your Energy Without Caffeine 29:27

3M ago29:27

29:27

In this enlightening episode, Dr. David Jockers shares innovative strategies to ramp up your energy levels without relying on caffeine. Discover the surprising benefits of morning movement and how it kickstarts your day by activating essential hormones and neurotransmitters. Explore the role of sunlight in enhancing mitochondrial function and overa…

1
Best Strategies to Reduce Gut Inflammation and Autoimmunity with Dr. Michael Ruscio 1:00:41

3M ago1:00:41

1:00:41

In this episode of the Functional Nutrition Podcast with Dr. David Jockers, we’re joined by Dr. Michael Ruscio to chat about why the small intestine matters more than you might think. Discover its crucial role in nutrient absorption and immune health, which could be the key to a healthier you. Explore how our social lives impact our physical health…

1
Top 7 Supplements for Men's Health and Performance 14:58

3M ago14:58

14:58

In this episode, Dr. David Jockers explores key supplements for men's health. Learn why magnesium is vital for managing stress and supporting many body functions. Dr. Jockers highlights the critical role of Vitamin D in hormone regulation and immune health. Understand why maintaining optimal levels can prevent serious health issues. Discover the im…

1
Top 10 Foods That Reduce Inflammation Quickly 32:37

3M ago32:37

32:37

In this episode, learn how certain foods can fuel or fight inflammation in your body. Discover why wild-caught salmon, with omega-3s and astaxanthin, is excellent for reducing inflammation and boosting energy. Explore how berries and hydrating fruits combat oxidative stress and support a healthy gut microbiome. Dive into the benefits of grass-fed b…

1
The Silent Bone Loss Threat and How To Prevent & Reverse Osteoporosis with Kevin Ellis 47:17

3M ago47:17

47:17

In this episode of Dr. Jockers’ Functional Nutrition Podcast, discover the link between chronic inflammation, gut health, and bone loss. Dr. Jockers and Kevin Ellis explore how bone quality is as essential as density and the immune system's role in bone breakdown, alongside root cause solutions. Explore the risks of traditional osteoporosis medicat…

1
The Top 7 Artery Cleansing Foods to Clear Plaque 16:43

3M ago16:43

16:43

Tune into Dr. Jockers’ Functional Nutrition Podcast to learn how certain foods, like wild-caught salmon and extra virgin olive oil, can clear arterial plaque and enhance heart health. Discover how pomegranates and pasture-raised eggs benefit cardiovascular function and artery health, and how grass-fed beef provides crucial CoQ10. Dr. Jockers discus…

1
SS 151: Death of the Scrappy Homeschooler 1:12:29

3M ago1:12:29

1:12:29

Welcome to Season 26 of Scholé Sisters! At the risk of sound like grumpy old ladies, we are kicking off this season with a conversation about homeschool history and how you can tap in to some of homeschool culture’s strengths. You’re going to love this conversation! *** If you’ve considered upgrading your Sistership membership from FREE to Sophie l…

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David Wahl Podcasts

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