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This is Dose of Depth podcast. I’m your host, Deborah Lukovich, and I invite you to be curious about your unique experience of being human. In this podcast, we’ll explore the deeper meaning of ordinary life experiences through conversation, stories, and education. You might have a serious ah-ha moment, or you might be amused by the movie your life seems to be imitating, or you might just be entertained by one of my awkward stories. I’m hoping you’ll become more aware of those moments when a ...
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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2066: Deborah Lukovich PhD - Helping Us Untangle the Depths of Our Unconscious
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Deborah has been assisting her clients gain clarity by helping them understand their unconscious mind. With a degree in Depth Psychology and a firm understanding of Jungian concepts and principles, she works with people who have been living and repeating thoughts, emotions and patterns that keep them stagnant, unable to live their fullest life. In …
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Freaking Hermes! How Your Unconscious Tortures You into Action (blog post of 8/25/24)
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In this episode, I read a recent blog post: Freaking Hermes! How Your Unconscious Tortures You into Action. “Freaking Hermes!” This is how one of my clients started a recent session. I laughed and told him this was a very good thing. He didn’t like that answer, but by the end of the session, he was ready to have a difficult and honest conversation …
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Touchless Orgasm: A Chat About Pleasure w/Jenn Wodtke, Pleasure & Orgasm Coach
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56:40
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Jenn Wodtke is back for a chat about Touchless Orgasm, which she describes as a revolutionary shift in how women can experience pleasure. Instead of relying on external stimulation—hands, a toy, a partner, erotic novels—touchless orgasm allows you to find the pleasure that is already inside you. Start by learning Jenn's three keys for touchless org…
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There are many focuses a meditation can have; breath, of course, or music, mantras or sounds. But there is a focus that we can use to still our minds that isn’t often talked about. In fact, in my 40 years of meditation, I haven’t heard anyone talk about it. Ready to hear about it? Well, there’s no reason to wait. Come listen. Meditation Coaching Sc…
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Six Reasons Why You Don't Meditate Consistently, and How to Fix Them
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Many people I teach are able to pick up how to meditate pretty quickly. The bigger challenge they have is creating a consistent daily habit of it. Today, I thought we would talk about six reasons why you have a spotty consistency record. The better part is, I talk about how to fix those pesky reasons. Meditation Coaching Schedule Time with Thom (Co…
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Aaron Hendon And Chris Angell - Hosts of the Mindful CEO Podcast
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Today, I am excited to feature the hosts of The Mindful CEO, Aaron Hendon and Chris Angell. Aaron and Chris are dedicated to highlighting the journeys of socially conscious business owners who strive to create a legacy beyond mere transactions. Their show, The Mindful CEO, delves into the stories of entrepreneurs committed to growing their business…
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The Deeper Meaning of the Republican Party Emerging as a Symbol of the Wounded Masculine: A Path to Healing
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I'm super excited to share this very timely episode, my chat with depth psychology colleague and friend, Dr. Craig Chalquist, former psychotherapist and current Academic Program Director of Consciousness, Psychology, and Transformation at National University. Congratulations to Craig for recently securing his second PhD in philosophy and religion. …
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Kiara Perkins - Founder of Positive Scripts
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Kiara Perkins knows full well the power that words have. In her work she helps her clients reframe and rephrase the thoughts that hold them back. It’s no wonder her company is called Positive Scripts. As a life coach she helps people clear the roadblocks that they, or others, have constructed. Her coaching style is a blend of positive psychology, s…
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Kevin Utley - Helping Musicians, Spiritual Creatives and Those Navigating Loss
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From his early days in garage bands and hip-hop groups to diving into music production in 2008, Kevin's path has been marked by a profound connection to sound and spirituality. During college, he delved into recording arts and music production while pondering life's deeper questions. This led to transformative experiences, including a five-year res…
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You. Me. And All That We Are by Emma Rowena
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Last week I introduced you to a wonderful guest who is helping us all connect to our divinity. Her name was Emma Rowena. Today I have a very special treat for us. I am going to read a few passages from her book, You. Me. And All That We Are. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Laura: You. Me. And…
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The Intersection of Arousal, Shame & Fear of Trans People
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In this episode I read a blog post that I wrote after reflecting on a few chats with male clients over the past few months. Click here to read the post. Some of those men were conscious of an inner battle between their feminine and masculine that was holding them back in some way from fully expressing their creativity. For other male clients, this …
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Laura Hoorweg - Helping Us Discover And Deepen our Spiritual Path
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Laura is an esteemed international Spiritual Counsellor, Intuitive Coach, and Psychic Medium. With an uncanny ability to pinpoint crucial details across all areas of your life, she brings a unique blend of insight and clarity that resonates with your deepest intuitions. Her perceptiveness often feels like an extension of your own inner knowing, off…
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2060: Parker Condit - Personal Trainer and Host of Exploring Health Podcast
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Parker Condit is the Host of Exploring Health Podcast: Macro to Micro. He is a passionate man who is dedicated to helping people live a healthier life. What does that mean? Well, it means absolutely anything that impacts our wellbeing. Not just working out and eating right; but absolutely anything that disrupts a life of health, both mental and phy…
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2059: Dr. Lara May - Understanding Functional Medicine
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Dr. Lara May's journey is characterized by her unwavering dedication to empowering individuals to take control of their health and create positive transformations in their lives. With her passion for functional medicine, her commitment to patient care, and her thriving online platform, she continues to inspire and uplift others on their own healing…
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2058: Jack Schaefer - A Conversation Around Daoism and Chinese Medicine
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About Jack Schaefer I am a life long practitioner of asian martial and has spent decades in the study and practice of Chinese medicine and Daoism. I am an ordained Daoist priest and co-founder of Parting Clouds Daoist Education. We are a recognized Daoist temple organization located in the US with students in the US, Canada, France, England, Russia…
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Peace Building from the Inside Out: A Chat w/Sher Griffin, Founder of The Compassion Collective
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You might be a natural peace builder and not even know it! In this episode, I’m excited to do something different with someone I’ve already had on Dose of Depth. Click here to listen to my previous chat with Sher Griffin titled: Misfits to the Rescue: The Intersection of Autism, Giftedness & ADHD. Sher embraces her uniqueness as someone with a rece…
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Saqib Rizvi - Helping Us Understand Intuition, Abundance and Ourselves
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Saqib melds mysticism with science, drawing insights from traditions like Buddhism, Sufism, Taoism, Hinduism, Christian Mysticism, Non-Dualism, etc. Before his Awakening, he had a background in Electronics and Telecommunications Engineering and a Masters in Business Administration. He later received training in meditation at Dharamsala's Tushita Ce…
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Emma Rowena - Author, Healer, Musician and Intuitive
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Emma Rowena is a musician, performer, intuitive reader, healer, meditation guide, and emerging social entrepreneur, helping people find peace, purpose, and healing in their lives. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: www.emmarowena.no Become a Super-Fan of the Show Support ZEN commuter and…
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2053: Pierre Motor - Heroic Productivity with Help From Meditation
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Today I want to introduce you to a very good friend of mine, Pierre Motor. He is the go-to guy for all things productivity. As a coach he instructs his students in a host of ways how to become their ultimate focused self. And while it isn’t his main secret weapon, meditation has aided him in his journey and those of his clients for many years. Medi…
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2055: Meditation Wisdom - Love is All There is
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Most of the times when I speak to my Mom, I keep the lessons to myself. Mainly, because the value they hold is more personal than communal. But today, I had a talk with my Mom that may be beneficial for all people to hear. Come Listen. It’s a short one. :0) Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan …
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Many people meditate to relax and minimize stress. And of course, that is a great reason. As we all know, there are several benefits to meditating. Today I talk about the less common ones. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Visit Heroic Productivity and sign up for an amazin…
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Pleasure & Arousal: The Literal and Symbolic w/Jenn Wodtke, Pleasure & Orgasm Coach
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My new friend Jenn Wodtke and I have a conversation about pleasure. I come at the topic from the symbolic perspective and Jenn brings a more practical and literal lens to the topic. I share some interesting personal stories too. You'll love our unique takes on sexual fantasies and the problem of sacralizing suffering over pleasure. Jenn Wodtke is a…
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2052: Tricycle Week - Warriors of the Mind by Chakung Jigme Wangdrak
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We have talked about the meditation practice know as Tonglen, but today’s article talks about it in a deeper way, helping us better understand what it is, but also why it is beneficial for the “giver and receiver”. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine Become …
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2051: Tricycle Week - Practice: Joy by Scott Tusa
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Joy is a wonderfully light energy that lifts our spirits, helps us appreciate the beauty of the world around us. Hopefully, you know that experiencing and observing the joy of others brings about the same result; a lightness of being. If you were unsure, today’s post by Scott Tusa will make it wonderfully clear. Meditation Coaching Schedule Time wi…
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2050: Tricycle Week - Freedom Over Justice by Thanissaro Bhikkhu
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Karma is an often used word in our culture. However, many times it is referenced incorrectly, veering from its Buddhist roots. Today though, Thanissaro Bhikkhu talks about it in its true sense; and how it helps pave a path to freedom. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Tricycle Magazine …
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2049: Tricycle Week - Peace of Mind by Katherine Griffith
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Another day of Tricycle and another day of wisdom. :0) In today's post by Katherine Griffith, she discusses how to experience peace in a world that is seemingly chaotic, to say the least Join Me Tomorrow for a Live Meditation Talk on Insight Timer Live Insight Timer Event - Developing Compassion for Yourself and Others Meditation Coaching Schedule …
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Men's Patriarchal Wound: A Chat w/William Diplock, Psychotherapist & Trainer for Gender Equity & Reconciliation International (GERI)
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In this episode, I’m excited to have a chat with William Diplock, Senior Trainer and Program Coordinator for Gender Equity & Reconciliation International, in Brisbane, Australia. William is a Senior GERI Trainer and Program Coordinator for GERI, in Brisbane, Australia. GERI stands for Gender Equity & Reconciliation International. I will include a l…
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2048: Tricycle Week - Always Lie When Someone Asks If You Meditate by Christopher Rivas
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What a great way to start off Tricycle week. Today I share a post with you about an unlikely meditator and how he came to appreciate his practice. Join Me Tomorrow for a Live Meditation Talk on Insight Timer Live Insight Timer Event - Developing Compassion for Yourself and Others Meditation Coaching Schedule Time with Thom (Complimentary consultati…
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2047: Sarah Chauncey - Inner Peace for Overthinkers (R)
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Sarah Chauncey has written and edited for nearly every medium over the past three decades, from print to television to digital. Her writing has been featured on EckhartTolle.com, Modern Loss, as well as in Lion's Roar and Canadian Living. She lives on Vancouver Island in British Columbia (with her current cat, Ariel), where she divides her time bet…
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